நடிகை வித்யா பாலன் கடைப்பிடித்த Anti - Inflammatory Diet? | உடல் எடையை குறைக்க புது உணவு முறை!

Рет қаралды 459,761

Күн бұрын

Пікірлер: 250

@gopipavi9653 2 ай бұрын

1. When we adapt a new (/ even in regular) diet, we may experience heartburn or reflux. 2. Taking antacids or proton pump inhibitors like pan d /omez etc.. may reduce stomach acids and lead to anaemia. 3. Anaemia leads to fatigue, pain, hair loss and several other symptoms, which will demotivate us from continuing tbe diet. Occasionally / (mostly frequently) we will do cheat diet.. which will reset all good work done by diet. 4. This delays the effect of weight loss and for most people, might never be a positive experience. 5. To avoid this, maintain a diary of food that creates heartburn, avoid it all costs, Go slow with change in diet, suppement with exercise and sunshine. Don't strain gut health in the name of diet. I think this is the concept of anti-inflammatory diet. - I am saying this as a vegetarian who gave up dieting due to developing anaemia (also some personal life choices) ... but see the truth in the concept. Doctor here is right...that there are so many native ingredients that are anti-inflammatory in nature and we need not shell lakhs only to lose wallet weight. Balance your diet and exercise for a healthy account balance.

@sankaranviswanath7897 2 ай бұрын

Superb analysis. I, too, was affected by acid reflux and pp inhibitor, which led to anaemia and whatever you had told. Everyone's body is not the same, and it is better to eat what suits us and be active.

@karisalkuyil9732 2 ай бұрын

வித்யா பாலன் கூறுவது AMURA Health பற்றி, குண்டாக இருக்கிறவங்க பொய் சொல்ல மாட்டாங்க. அதும் வித்யா பாலன். 😊

@karisalkuyil9732 2 ай бұрын

@ts.nathan7786 subject குண்டா இல்லையா என்பதை பற்றி, பாதிக்கப்பட்டவங்க ஏன் பொய் சொல்லணும்? பலன் அடைந்தவங்க ஏன் பொய் சொல்லணும்? இந்த ஆள் சரியான ஃப்ராட் போல!!!

@mahendranm8104 2 ай бұрын

டாக்டர் நீங்க சொல்கின்ற படி சாப்பிட்டு 2 மாதத்தில் 10 கிலோ எடை குறைத்துள்ளேன் நன்றி

@nathiya7793 2 ай бұрын

Ena diat

@swasthisathish 2 ай бұрын

Really ena diet

@svj80 2 ай бұрын

avar inda padivae potae 3 naal dhaan aagudhu neenga eppadi 2 masam saapteenga 😮

@kavyagopinath1233 2 ай бұрын

😂

@bagyalakshmi639 2 ай бұрын

டாக்டர் எந்த வீடியோல அதை பத்தி சொல்லி இருக்காங்க அதை பத்தின லிங்க் ஷேர் பண்ணுங்க ப்ளீஸ்

@PRABHUAR 2 ай бұрын

Karunjeeragam (Kalonji) how to eat dosage for reducing body fat, belly, blood cholesterol, reduce body weights.. pls post video regarding this.

@Sowmya6263 2 ай бұрын

தெளிவான விளக்கம். மிக்க நன்றி டாக்டர்.

@LifeMemoriesToCherish 7 күн бұрын

Sir tell about air purifier sir.. Is that okay to install in house for kids having dust allergies

@gmmassgaming226 2 ай бұрын

பெருங்குடல் ரெட்டம் பகுதியில் அல்சர் இருந்தால் முட்டை மஞ்சள் கரு சாப்பிடலாமா டாக்டர்

@ishrathjahan5294 2 ай бұрын

Simple and straight ... Impressive!

@nalinil.v8125 2 ай бұрын

Eye sight yepudi manage seyanum nu Vidhya Balan a ketu sollunga....Ratina pathi Vidhya va tips koduka solli neenga recommend Pannunga sir...

@nalinil.v8125 2 ай бұрын

Report change pandradhu grave mistake sir..oruthar ku spects vaangi kodukalenu report change panningle..apo help kooda merati vaangaringla..first request .then..metatal...yendhuku sir avalavu keezhu teramana gunam ..?help andradhu may be ..should be.or must be ille .idhu purinjikina nalladhu .oruthara kasta paduthi..istam illena ..help keka koodadhu .adhu decency kidayadhu sir ..

@manjakaatumynaa2196 2 ай бұрын

Share your skincare routine please, it looks glowy 🙈🙈🙈

@செந்தில்குமார்-ந2ழ 2 ай бұрын

Omega 3. Omega 6 பற்றி சொல்லுங்கள் டாக்டர்..

@shaimajuwairia7224 Ай бұрын

Atleast put subtitles in English doctor... I watched your video on Dr pal.. Kindly put subtitles in English.. I am able to make out few words but for better understanding plzz do that

@manikonar9426 10 күн бұрын

For Chronic Urtcaria is anti-inflammatory food help full?

@sivagurusivz 2 ай бұрын

Hi sir, Seitan is a gluten protein product. Claims to have almost 70g protein per 100g. Can you make a video on it .

@vathsalad8000 3 ай бұрын

Thanks for the wonderful information and explanation doctor 😊.

@KarthikRathinavelu 2 ай бұрын

The amura diet is different (The one Vidya Balan followed ...). Even if you eat only good vegetables and fruits, people might still end up with weight gain, diabetes, inflammation etc. Amura helps in finding out which of those foods is actually causing that inflammation and gives you the knowledge to avoid it. For Vidya Balan it's Milk and Palak. For one of my friend it's Urad Dhal (Ulundhu), for the other one it is curd and for someone else it was Toor Dhal (Thuvarai) ... Even if you avoid processed foods and eat inflammatory foods that has only vegetables and fruits cooked at home you will still end up with inflammation. It's better to figure which one is causing it and avoid it. Amura helps in that regard.

@MaxViews24 Ай бұрын

This should be a strategy. After so many days of low calorie diet and elimination diet your body will automatically accept the eliminated food... In long term it cannot be sustainable. But it may vary to person to person.

@jayakanth1812 2 ай бұрын

Anti - Inflammatory Diet are useful for Auto-immune conditions.

@tamilfilmlovertamizhan9802 3 ай бұрын

Yenga calorie low is good to lose weight 😅 1500 calories ku vayuru fulla sapidra alavukku food laam iruku 😅😊 exercise ye thevai illa walking one hour daily food below 1500 calories is good to b looking like u 😂rice sugar cut pannitu 30 days vegetates fruits eggs boiled chickenbin control only 200gm per day evlo venalum saapitu paathale nalla lean aydilaam

@vishalkc11 3 ай бұрын

Doctor weight gain diet sollunga ennodha situation oru progress apa stomach upset, indigestion Nala progress again lag agudhu🙏🙏🙏🙏

@saridhavel 3 ай бұрын

எங்க வீட்டுக்கு வாங்க நான் சாப்பட்றத பார்த்தாலே உங்களுக்கு வெயிட் போட்டுடும் 😜

@SaalihasGallery 2 ай бұрын

Arun Sir, Most of the videos talk about eating the oily food or meat after reheating is very bad. I am unsure if you have explained in your prev video.If not please explain it for us.

@rajkumar-eo2vo 3 ай бұрын

10 to 20 age குழந்தைகான உணவு பட்டியல் pls சொல்லுங்க சார்

@Kskselvakumar 2 ай бұрын

Intha age la ellathaiyum sapitalam Ethukku food list

@ravichandra-r1v 2 ай бұрын

Super dr most of celebrities come up with some fancy terms and misguided everyone Please let me know what is the symptoms for fatty liver

@uvis1597 2 ай бұрын

Can yu pls share what doctor said in this video in english as I dun understand this language

@mahabecs 2 ай бұрын

Speak about carnivores diet Dr.....short period we can follow right

@revathisuresh8309 3 ай бұрын

Hi sir "AROKIYAM ORU PLATE PART 2 BOOK IN OUT OF STOCK " when will expect new stocks in online sir

@doctorarunkumar 3 ай бұрын

Printing in process.

@கற்றதுதமிழ்-ள1ட 2 ай бұрын

Sir I am having a doubt.. If glitters(sticked in dresses) is swallowed will it stick and cause cancer?.. Please reply or post a video on this sir.. I am very much bothered about this.

@karthicarun2256 2 ай бұрын

Dr please say about insulin resistance how we can improve insulin secretion naturally.

@selvapriya-p9d 2 ай бұрын

Regular exercise,eat food with hungry,brain activity

@m.d25 2 ай бұрын

Always make sure that u have 150gm of vegetable as salad before each meal , preferably raw at noon, steamed ones at night

@safaskitchen9689 2 ай бұрын

Doctor weightloss after c section and after delivery vara thoppai epadi sari seirathu tips sollunga

@mancharik2781 2 ай бұрын

Sir ,Batana oil pathi unga opinion?

@prasitaakannan3288 2 ай бұрын

Wat all U say is right but they way U say is extraordinary

@tellthetruth3215 2 ай бұрын

Inflammation is not a bad word as it can be temporary. When we do strength training a temporary inflammation happens as we are breaking the muscle tissues when we lift weight. Doctor Arun could have added this in his video.

@santhiyaduraisamy6226 2 ай бұрын

what foods should be take and avoid for SLE patients

@rayseasycrafts4724 2 ай бұрын

Do u have sle? Wat treatment u r taking

@suganthimohan6612 2 ай бұрын

Thank you doctor for your explanation..

@klmkt4339 2 ай бұрын

3.00 மிகச்சிரி. டயட் கண்ரோல் காரணமாக அதிமாக சாப்பிட்டவர்கள் எண்ணிக்கை சொல்லி மாளாது

@nagamanickamnachimuthu438 2 ай бұрын

Good Arun sir, Food commercialisation in many forms

@ParveenArafath 2 ай бұрын

Do kids really need antibiotics when they are sick? If so how many months once can they take??

@saranyabalaji7697 3 ай бұрын

Am always waiting for ur wait loss video❤

@manosaravanan1799 3 ай бұрын

Super doctor thanks for sharing

@MSTDN786 3 ай бұрын

ஸ்படிக மாலை போட்ட உடல் சூடு உண்மையில் குறையுமா டாக்டர் அவர்களே...???

@loveall9973 2 ай бұрын

Good explanation doctor. Just curious, did you know what sort of diet she had taken? If you don’t know then How did you arrive at this comment. ?

@dhivyasubramani1478 2 ай бұрын

Hai doctor..can u post the video about apple cider vinegar sir.

@padmachandru6644 3 ай бұрын

Hello Doctor.. pls make a video about hair growth serum.. market la romba trending ah irukku.. but neenga sonna adu correct ah irukum.. vaangalama venaama ????

@Chinnihajajajsjsjsjss9538 2 ай бұрын

Dermatologist podra video parunga. Hair serum ellam waste nu solluvanga

@jaya8078 2 ай бұрын

I have best hair oil

@467Rakesh 3 ай бұрын

Please add English subtitles also doctor. So that I can share your useful videos with my non Tamil speaking friends.

@mahendran1750 3 ай бұрын

Doctor please make an video about h.pyoliri bacteria cause low stomach acid leads to iron deficiency anemia

@AbcdEfg-nv6zj 2 ай бұрын

For h-pilori take pirandai or hatjjod.

@SidhujaRajesh 2 ай бұрын

Naa yavalo try panalum enala craving control pana mudiyala tips solunga thyroid erukra nala eppidi aguma Dr pls help me uam mentally upset due to this craving

@lokeshtemp2765 2 ай бұрын

She also spoke about elimination diet to identify which food is not suiting her. Is that a real thing or no?

@aproperty2009 2 ай бұрын

super message...

@dhanalakshmibalasubramania8868 2 ай бұрын

Weight gain video podunga sirrr........

@dsegaran1964 3 ай бұрын

Super doctor, the most needed one

@Happy19260 2 ай бұрын

Doctor, iron in my blood is 288. What should I do about it. What is the reason for this ?

@shanthakumar4689 2 ай бұрын

Moral of the story : do the same diet but don't call it anti inflammatory diet.

@amadheeha918 2 ай бұрын

Hi sir. Important awareness!!!

@arulkavi4931 2 ай бұрын

We expected the item of the food. But you seems to be giving essences talk

@swasthisathish 2 ай бұрын

Doctor after csection, thyroid patient also weightloss vedio podunga please

@SpreadPositivity.. 2 ай бұрын

What she said is correct only may be she didn’t explain better as she is not a doctor like you. But what she said is correct.

@venkatesaperumal6331 2 ай бұрын

Helpful. Thank you

@apy2911 3 ай бұрын

Dr Pal thaakkappatar

@dimchik2023 3 ай бұрын

Respected Doctor Enaku Oru Unmai Therinjakanum.. please clarify common myths about twins childhood parenting especially starting school in same or different schools,how to handle them as different individuals,how to prevent their psychological damage in early childhood , how to provide food as per their requirement etc etc

@prayerspositive3715 2 ай бұрын

They have to be together .. they are meant to be.. kindly encourage habits that keep them United.. they are unique and have to be united 😊❤- twin mother

@dimchik2023 2 ай бұрын

@prayerspositive3715 thank you for your reply

@KaviGuru-mg5br 2 ай бұрын

Woman's weight gain solunga sir.. Evlo saptalum weight eravey illa.

@pradeeshg9247 2 ай бұрын

Koduthu vachavanga, nalla saapittu happya irunga 🎉🎉🎉 weight pota kastam

@KaviGuru-mg5br 2 ай бұрын

@pradeeshg9247 I am 24 age.. Looks like 18 😩

@pradeeshg9247 2 ай бұрын

@@KaviGuru-mg5br weight podanum avvalavu thaaney, eat daily chocolate, sweet, icecream anything. Then take sambhar for breakfast, lunch and dinner. Eat only rice food and rice snacks. Weight podurathu easyma, kuraikirathu thaan kashtam. Eppavum young aaga irupeenga, be happy, don't worry,!...

@soundharyac7590 2 ай бұрын

Hi sir, I am 28 age, 50 kg, I want to gain weight kindly give tip

@Akshayyt1 2 ай бұрын

She talked about bottle guard and it causes inflammation. Pls talk about it sir... Im also overweight.. people generally say that water vegetables like ask guard/bottle guard are good for weight loss ... But for me, taking ask guard, bottle guard, snake guard increses swelling in face and ankles ..pls give a clarity on this

@lydiasamuel8820 Ай бұрын

Contact Amura for consultation. They will give you personalised advice

@nalinis-vv7lq 2 ай бұрын

Sir,nowadays mostly people are using RO Water only ..so pls make a video about this n which one is best to use .r v getting or drinking healthy water or not.

@dynamidas7690 2 ай бұрын

Vidya Balan spoke about weight loss this year after starting the elimination of inflammation diet. She said she tried a lot of these diets in the past with no benefits. What’s your take on that?

@saranyamani2966 2 ай бұрын

Sir hot dog na enna adha pathi oru video podunga

@rohini4841 2 ай бұрын

Sir, Please talk about usage and benefits of apple cider vinegar.

@klmkt4339 2 ай бұрын

We want our arun bro to talk about local foods. கடுக்காபழம் என்று எலும்பும் தோலுமாய் மிளகு மாதிரி ஒரு பழம் இருந்தது. இப்போது எங்கேயும் காணவில்லை

@shivashankaran9294 3 ай бұрын

Pls provide information about paediatric sir your always focused on diet related topic

@doctorarunkumar 3 ай бұрын

இனி இரண்டையும் கலந்து பேசுகிறேன்...

@dilipkumarm4573 3 ай бұрын

Hello Doctor, our entire family have been following your diet and we try to follow your comment on the foods and healthy habits. I have been using the hair serum for past two months able to see some slight changes.. Can you pls make a video on this area to make us clear. Thanks

@poligapoliga3700 2 ай бұрын

Great speech doctor… possible to get consultation from your sir.. I’m from Chennai Adambakkam Guindy

@mathisachinmathi3663 3 ай бұрын

Monotrophic diet paththi podunga sir

@balauma8619 2 ай бұрын

Lipedema pathi explain panuga doctor

@krithigadevi4034 2 ай бұрын

Intermittent fasting pathi soluanga sir

@daizyreny7966 2 ай бұрын

Doctor, we can't say its gimmick, what vidya Balan said is true. People should know specifically what to eat and what not to eat. Im also suffering from inflammation in the body and its very bad, I get lot of body aches and pains and for that I need to particularly avoid certain foods like legumes, dal, potatoes and maida. I was taking all this in small quantities since I didn't know, so it was not helping me at all. But by completely avoiding those items and adding more of omega 3 in my diet, I am feeling lot more better. So It is important for us to know which are the foods to avoid in particular and which to include, that's where we are lacking. And It is also important to follow a strict anti inflammatory diet to reduce inflammation in the body and that is what vidya Balan had followed. She said she could not reduce her weight in spite of doing regular work outs, but by following an anti-inflammatory diet, she was able to lose weight easily, of course work outs are very essential, but just by following normal regular diet, one cannot lose weight for sure.

@AbcdEfg-nv6zj 2 ай бұрын

Doctor neenga kachithama irukkenga, unga diet and routine sollunga please

@banumuruganm2151 2 ай бұрын

Vanakkam doctor sir, sasti viratham irunthu 5 kg loss paniten, innum 10 kg korayanum sir, intermittent fasting naan follow pannalama sir.

@manoG5639 3 ай бұрын

LDL reduce pana diet solunga budget friendly sir pls..... plsssss

@vimal.t 2 ай бұрын

Hiii doctor leamon + garlic with hot water boil Pani sapetaa it's very good for health'taa plzzzz solugaa......bez ethuyum you tube'la viral aaetu varuthuuu

@sathishramasamy5712 2 ай бұрын

Dr pls give a review about herba life for weight loss

@ramgym 2 ай бұрын

Hi sir...Tell us amazing facts about the brain

@sivamanikandanmeenakshisun9112 3 ай бұрын

Diwali dress super

@life-timetips 3 ай бұрын

Hair fall is too high 45yrs now pls advise

@nazeeazra3468 2 ай бұрын

Drink curry leaves juice

@ltlebrd6678 2 ай бұрын

Clean stomach natural way or using tablet 6 months once . All issue root cause is stomach. If stomach is clean then morning with empty stomach drink abc juice, amla juice,aleovera juice, bittergourd juice

@ltlebrd6678 2 ай бұрын

If u facing constipation this also play major role to hairloss

@subashsn5624 2 ай бұрын

Dr please talk about Herbalife products

@devi.ipillai5297 3 ай бұрын

Sir please kindly post a video about babies eye problems... Like long sight short sight lazy eye squint etc etc etc

@nishabanu2035 3 ай бұрын

Sir, pasumanjal cut pani pieces ah eduthu vilungikalaama or athu chew pani dan sapdanumaa

@bhuvidhana4550 2 ай бұрын

Dr pregnancy try panravanga travel panna koodatha

@Helen-vs3dw 3 ай бұрын

Doctor metabolism increase video podunga

@MaxViews24 Ай бұрын

Lots of health startups are using these kind of strategies after Covid. This gives a quick result but not a sustainable long term solution.

@vidhyarajupalepu1804 2 ай бұрын

Dr. I was hoping you would educate us but I think you did not research enough. Vidya Balan has been a vegetarian all her life and she followed an “elimination” diet. She found out that Spinach ( Palak) and Dhoodhi ( Sorakai) were giving her inflammatory response! So not all vegetables and fruits suit everyone- everyone metabolizes it differently. And so each one of us have to find out what works well for our body and what doesn’t. Here’s where our ancient wisdom of Ayurveda also play a very interesting part. Healing happens with combined knowledge of many different disciplines. Allopathy never addresses root cause - it only manages the symptoms. I wish more doctors in India would embark on Functional medicine. 🙏🏽🙏🏽

@burner-lc5fk 2 ай бұрын

wow. a pseudo science advocate

@LakshV 2 ай бұрын

@@burner-lc5fkwhen did Ayurveda become pseudoscience? If so can u tell why Mbbs students study Sushruta samhita as a part of their syllabus and also justify why Australian university has his statues with the permission?? Edhayavadhu urutta vendiyathu

@burner-lc5fk 2 ай бұрын

@@LakshV last line naan solla vendiyadhu. eppoda evanachum kaadhu kuduppan, eppoda thirunallaru mela NASA satellite nu kadhai eludhalaam nu sutha vendiyadhu...

@simplyspecial7855 2 ай бұрын

Hi Sir, my baby just 2 months old hanging cradle spring use pannalama. Please reply

@lalacrafts4084 2 ай бұрын

what is anti - inflammatory diet not proper explanation

@TharaRaj-sv8sh 2 ай бұрын

Pls explain about rational serum

@divyaluckshmi3808 3 ай бұрын

Sir, ESR importance is CBC blood test report pathi solunga sir

@irose4066 3 ай бұрын

Doctor make a video on Ozempic drug…….within some years company valued above 300 billion dollars after this drug found…… Can you explain about this drug……In USA election this drug price comparison also a main topic in debate in drug prices….. so explain about this drug and how it’s working in our body…..

@rajendranpriyanka1359 3 ай бұрын

சூப்பர் சார்!

@saranyabalaji7697 3 ай бұрын

Sir plz upload over all weight loss concept in one video

@doctorarunkumar 3 ай бұрын

Will plan

@saranyabalaji7697 3 ай бұрын

@@doctorarunkumar thank u so much sir

@kiruthikailangovan1831 2 ай бұрын

Sir..I have been in To that diet with that amura company... What they are suggesting is one level above from regular diet..dals should be avoided, wheat etc..but that is just for 2 weeks to cleanse our body.. Later detox diet they will ask you to take 800 calories only with very few veggies , egg white for another 2 weeks And after that only reintroction phase , we will be adding one by one item from our regular food habits...but we have to stick to 800 cal.. Functional medicine dr will be there and provide you with lot of suppliments as we r talking much less cal In 2 months I have come down from 86 to 72.. but beyond that it's very difficult for me and I quit... No exercise because you won't be having energy to do it..