Bivol Teaches Me His Technique & Philosophy Behind Unique Boxing Style : Day 2 In Camp For Beterbiev

[@axtb-xvc]

Bivol is the spirit of boxing

[@Mischa18]

🇰🇬🇷🇺🔥

[@23igna]

I hope there is a rematch. It was so close. He can win.

[@akritasdigenis4831]

​@Myk.9 His father is Moldovan, and his mother is Korean. So Kyrgyzstan🇰🇬 has nothing to do with Bivol.

[@23igna]

@@akritasdigenis4831 wasn't he raised there ?

[@adiletsahumla370]

Clearly the old spirit, no fancy shit, just pure boxing

[@Fishcakes77]

bivol looks like he's dancing when throwing combos, the handwriting analogy is spot on.

[@ben.amanna]

He's an artist.

[@burningknuckle26]

The movement of soviet style is very efficient. not too much power but its a good style, very energy efficient style

[@Fishcakes77]

@@burningknuckle26 is it? I would’ve thought your legs would be dead from this style always transferring weight like that for 3 minutes straight seems tiring

[@tactmatic]

@@Fishcakes77 Honestly it makes it so you don’t have to put as much energy towards your punches since you’re already moving with momentum. So although it’s more tiring than standing still, you save energy on your punches. 🔥

[@victorhugo9663]

in Wich part ? please give me the timestamp

[@donze123]

Bivols workout ethic is beyond crazy, the amount of work he puts in every workout and still doesn’t look fatigued is amazing🔥

[@shaine3558]

There is not one professional fighter that doesn’t put crazy amount of work. They all do

[@mafri2707]

@@shaine3558 your chatting shit. put some respect on bivols name his consistency is crazy! Many prof. fighters cheat or only go the half way!

[@eppeep42]

Absolute gold to see this explained from Mr. Bivol himself. What an honor to get tips in person from him, and so valuable for us viewers aswell. Thanks Mr. Amanna!

[@ben.amanna]

Glad you enjoyed it!

[@shadle2361]

For those trying to learn this technique. I found that medicine ball throws were the best way to understand how to generate power from the legs and hips, as Bivol explains. With repetition, your body will naturally discover ways to tap into additional sources of power (legs).

[@snooz64]

A good way to understand the dynamics of this way to punch is to get close to the heavy bag, get your arms down very relaxed and just bump the bag with your shoulders, pushing yourself into rotation with your legs. Just as if you want to shove someone very hard. Push the leg and flick your hips and upper body to slap the bag. Let you feet move and slide while doing it, don't be planted in the ground. Once you feel the motion and how it gives momentum to your shoulder you can start adding the arm. Always very relaxed, don't try to punch with it, use it as a dead weight, like a loose extension of your shoulder. It will look silly and sloppy but you have to feel that your movement is throwing your arm. Once you get that you can add the final touch, your arm extending with the correct motion. You can see this in Frolov's vids or other soviet coaches. From the body motion a very relaxed arm used as a whip. As you don't use your arm your brain will not focus on it and let you do the right core movement. If you learned to lead your punches with your hand or arm like Ben here, it's very hard to change it and you can see he never gets it during the video. Keep in mind that in soviet boxing the main idea is to get the impulse for your punches from the body movement, never from your feet planted. So keep moving and use these motions to initiate punches.

[@manuelreyes5100]

Also a lot of ketbell

[@berotor]

My God, what a privilege to be able to attend a Bivol's masterclass. Thank you.

[@zitnbit]

Great explanation from Bivol. American style: Move, stop then punch and move. Soviet style: move and punch at the same time. So beautiful coordination btw upper body and lower body.

[@ben.amanna]

Well said!

[@shabba3450]

SOVIET STYLE TAKES TREMENDOUS CONDITIONING.

[@joshualederhofer8041]

I don’t understand why this channel only has 7,000 subscribers. This content is pure gold, especially with the athletes you train with. Some other channels just cover basic stuff, but you spend your time with the best athletes. Thank you, and keep it up. The community and I really enjoy your content.💯

[@ben.amanna]

Appreciate it 👊

[@JousefMuradAPEX]

Addicted to this type of content... thanks a lot!

[@NoleGOAT]

I could have watched Bivol throwing punches for 2 hours straight, the most beautiful style of boxing 🙌 Bivol undisputed champion (24-0) 💯

[@connorambler4178]

Another top video Ben, thank you for all the work with Bivol 🙏

[@ben.amanna]

No worries, more to come!

[@MassimilianoConcas-d2g]

what a boxing angel Bivol is

[@jackwayne4669]

Bivol is one my favorite boxers right now

[@clarity2115]

Damn, I'm so jealous of your experience with Dmitry Bivol! Would love to learn from him, thanks for sharing this video. Very informative

[@Ghostracer786]

Bivol speaking facts about handwriting and sticking to what the basics you learned young.

[@filipwencel3247]

Great stuff! Congratulations! I really enjoyed watching it and I gained a lot of valuable knowledge for which I am grateful. You don't even know how much I envy you for being able to train with Bivol. Good luck! Grettings from Poland 🇵🇱🇵🇱🇵🇱

[@ben.amanna]

Glad it was helpful

[@Muhamad2772]

thank you THe Great boxer bivol for teaching us

[@BOXEO1]

Bivol is what boxing is all about! Old school mentality throwback fighter

[@Harvwarters]

love these technique videos! would be great to see some with other fighters as well. No denying Bivol has the most aesthetically pleasing technique though

[@ben.amanna]

Great suggestion 👊🏽

[@theonikanone9142]

I loved this man thank you ben for recording these gems just watching a guy as good as him is amazing especially for a boxer as myself.

[@ДанилаВорошилов-д3э]

Бивол как вода. Абсолютно гибкий и сильный. Очень чувствительный

[@legatoriginal4541]

You are so lucky to have a talk and training session with the legend of boxing!!!!

[@HaischkaEST]

Bivol looks so f'ing cool when he shadowboxes. Smart and very athletic boxer, a rare combination. He's so dedicated to this sport and it's awesome. Always a Champion.

[@Petey-f]

Super valuable, thank you

[@anashouissa9489]

as far i understand, ur only moving ur legs for the sake of moving ur legs, bivol kept telling you that the strength of the punsh should start from the legs, you need to put ur body wight on ur left/right side leg depending on the punch, push with ur legs, a great exercice is to just move the legs withou actually punching, in general gj mate and good luck, nice content much love

[@ДанилаВорошилов-д3э]

У нас было упражнение бой с тенью без рук. Только перемещения ног и плечи. Без ударов. Ноги - корпус - плечи.

[@JohnFuryATH]

These videos are something else man! I'd love to see his stretching routine.

[@tinyky2598]

You have no idea just how many people have been dying to hear the breakdown from the man himself! Kudos and thank you for giving us access to this!

[@ben.amanna]

👊

[@nomenleavebehind]

Gracias gracias gracias for this videos 🙌🏻

[@chadbailey7038]

Thanks my friend. I appreciate you sharing another video! It’s like gold ✨. In my mind it seems like all Bivol punches generate from his Shoulders, not the biceps 💪🏾! It’s like a chain reaction>>> Shoulders arrive first >>> the elbow >>> then wrist 👊 💥. And just keeps the hips loose, like jelly! That’s how I would be thinking in my own head after hearing what Bivol said. “Loose like jelly, loose- jelly-> the shoulders!” Idk if that makes sense but that’s how I interpret it 😅 You were looking very good by the end 👍🏾 🥊

[@FranFerioli]

Thanks for posting and thanks to Bivol for teaching us!

[@giorgipiorgi]

Stylistically might favourite boxer and a class act

[@notme831]

One of the top boxing videos on internet 🎉

[@Orionanlz]

Ben, we are grateful for this video man thank you !

[@phillipthephilosopher]

I see Bivol becoming a coach later on in his life when he retires from competing. Don't be surprised if it happens.

[@nathanmalek5765]

Really enlightening, thanks you for sharing his wisdom with us

[@juampaa13]

We just witnessed boxing history with this video. Truly a masterpiece for true boxing fans. Thank you

[@williamwatson6673]

Bivol's right hand when he throws it is amazing. Being able to move backwards and throw a hard right hand is unbelievable

[@glizzy2911]

Priceless

[@abdurrahmanfaiz9634]

Idk what it is but bivol is like a beacon in boxing, kinda like Ali. This man has aura, I really hope he gets the greatest boxing unification fight and goes down as the pfp goat. Theres a lot more to come out of him.

[@RealGigaMind]

It's nice that soviet style is now getting more popular than ever.

[@BlackBivol]

This will help me improve my soviet style thank you 🙏🏿

[@ben.amanna]

Glad to hear it 👊🏽

[@Hairibaba12]

please make more video training with bivol, Lovely to watch

[@ulhasanzk2249]

this is you felt personal 12:07

[@Kal-El207]

🤣🤣🤣

[@AlexQoelet]

Amazing stuff, thanks a lot Ben

[@ben.amanna]

Glad you enjoyed it.

[@rikudousennin6807]

i enjoy this video man , thank you

[@ben.amanna]

Glad to hear it. 🫡

[@DavidKFZ]

Really interesting, was glued to the screen. Great video

[@TheBookOfSammy]

I believe this style is one of the most beautiful yet daring. I love Bivol and he makes this style work wonderfully. My only small little complaint about this style is how the off hand keeps dipping too low for my comfort, where as the responsibly defensive person in me wants to keep the guard tight. However, I liken this, me being an Actor as a “Theatre warmup” a style fluid and invigorating to get the whole body tuned up. I love the style though nonetheless and love Bivol as a fighter. He may have one of the most, if not the most, beautiful styles of boxing to watch (the jab, the lateral movement, he’ll exchange with you in the pocket, his IQ, TOUGHNESS). He should definitely land in the top 5 in pound for pound boxers (imo) Usyk Bud Inuoe Beterbiev Bivol

[@joaoramos7160]

In practice his hand always dip low, but when he fights his high guard is always dialed in and his right hand specially is glued to his face the majority of the time. And I fully agree with your p4p take. Bam is lurking just out of the top 5 tho, another great boxer!

[@MindaugasSnegirevas]

Pirog.

[@seeyou6848]

bivol is an artist

[@halo-august3452]

Great Video As Always With Ben & Bivol. The Rest Of The Crew From Both Sides As Well.

[@ben.amanna]

Glad you enjoyed it

[@ColdBloodSuccess]

Best coach

[@atmokamya7921]

Bivols technique is so unique and beautiful

[@pandey_aman]

Thank you so much for these videos Ben! Helps a lot in training. Wish to meet and train with you guys someday.

[@ben.amanna]

Glad you like the vlogs.

[@jeremy605]

This is dope. Really good explanations from bivol and listening on your part. Could see the improvement just from that one session. This can help me too!

[@k.k8291]

Fantastic footage.

[@TheGildedgurdian]

Great video loved the breakdown

[@ben.amanna]

Appreciate it 🫡

[@느긋탐험]

ah his style is so beautiful.

[@전진-q1f]

Cool video bro

[@emiliocalise4699]

Love man just great

[@Harris_Tan]

dude it seems you learned a lot in this shot course.great luck❤

[@legatoriginal4541]

Champion!

[@oviedyp]

Amazing video

[@Nathaniel.Holguin]

Coach Bivol gonna be great

[@joaoramos7160]

Still think Bivol got 7 rounds agains Beterbiev, hard to believe he's not the undisputed champ. Still our champ tho!! Best pure boxer in the world.

[@iker1of1]

lets be real he didnt but hell be back

[@joaoramos7160]

@@iker1of1 Being real, I think he did. Close fight that could've gone either way. I had 5 Bivol rounds, 5 Beterbiev rounds and 2 swing rounds.

[@trannha9108]

i'm a Bivol fan, but in my opinion, Beterbiev is killin Bivol in those championship round, like from round 9 to 12, Bivol cant hit, move a lot and hes exhausted faster than Beterbiev, so i think its fair game, but 116-112 is way to cruel.

[@joaoramos7160]

@@trannha9108 yeah I think Bivol lost 10-12, unfortunately. If he could've tapped into another gear at least for one round (like round 12) the judges would have it a draw. Both guys fought a great fight, I'm hoping for a rematch

[@sherifnabil50]

Beterbiev looked like he could go for 5 more rounds. Bivol was done l but i respect the hell out of him. First one to take Artur to a decision

[@VenzKai]

I would sooo love to be able to meet Bivol and ill be sooo happy to be able to learn his style from him himself BIVOL IS ONE OF MY GREATEST BOXERS HES IN MY TOP 3 TOMMY MORRISON MIKE TYSON AND HIM BIVOL ALL MY FAVORITE BOXERS OF ALL TIME

[@pengsue14]

Bivol!!!!!!!!!!!! Beast

[@Khamisasmanjamal]

Bivol is talented he just made me look like I don't know boxing

[@The_Modern_Gladiator]

Very nice video bro. What i understand in this game is that you have to choose your style. Personally i like the Soviet style ❤

[@abdultall69]

My goat bivol the things i would do to get trained by you

[@truemancunian]

Great channel 50k subs soon

[@FarhanKhan-ly8zj]

Cool

[@nguyenkyanh2844]

Seeing bivol training from the opposite angle really show his straight punch is no telegraph at all. It would be a nightmare for any fighter trying to to dodge that

[@shayandoto]

Best of lhv❤❤

[@massimiliano5214]

Great bivol

[@phunghung5146]

I love Bivo

[@jayx2514]

I fought similar to bivol in my teens. But used a lot of inside moves too

[@rojcouz2267]

bro honestly i feel someitmes some people its just natural for them... my little brother first time boxing he got it on his own how the force comes from the leg etc its weird, he amazed me how natural it was for him

[@nissanhead-xj5nc]

Bivol is definitely my role model boxer

[@MobBless97]

Do you have any video footage of Bivol showing how to get into his Boxing stance like where you place your feet just the stance alone ?

[@suspxctt_]

🔥🔥🔥

[@anthonymortel]

This is a dope axx video

[@ben.amanna]

Thank you 🫡

[@Beezy776]

Subscribed

[@BaazSHAYAR]

Bivol will make a good coach

[@YeYe-wz1wi]

Good one

[@Martinmedjurechan]

I think that Bivol is going to be a great teacher of boxing, He´s a crack

[@wongginmin4043]

Soviet style punch is more on whip but it start from the foot 1st to create the momentum all body relax to whip it in the last second

[@Sourceofboxing_123]

❤

[@everything8112]

bivol is the best

[@JoahFaiello]

Let me grab my notebook👀📃✍

[@perzival_9179]

Bivol top 1

[@avajensen4324]

Whos the guy with the red gloves in the background during bivols heavy bag session?

[@ulhasanzk2249]

you pivot your foot in a very orthodox style that is taught in the west but Bivol does not do that, from my perspective it is what is messing you rhythm up. is not wrong to do it is just another style and as Bivol said it does make sense to change you core style so late, but in my humble opinion if you want to you have to forget everything else you were taught because you r literly trying to learn new fundamentals.

[@jayrd.2061]

Hes attacking backwards, crazy

[@Nestor-32]

Интересный контент 👍🥊

[@scotthunt3860]

Was it just me or did every fighter in that Gym look like Bivol ? 😂😂😂

[@therealdave22]

Looks like you need to bend at your knees more and put weight on front foot the push off the front foot to initiate the movement when throwing the hook when exiting

[@abdurrahmanfaiz9634]

Fuckin beautifull

[@RedRobin714]

Bivol is using the Russian Pendulum style of boxing. Every thing is coming from the feet. Usyk and Lomachenko do it as well but they all know that they can't keep that up for 12 rounds. Cuban boxers do it as well.

[@nico-c1g2s]

Make the most of it I would like to be in your, make the most of it, Perú.

[@nickysthenics]

He’s just not getting it 🤣 Bivol unreal footwork

[@ermerveenteamloft6796]

Would the sparring will be published?

[@ben.amanna]

No, unfortunately we weren't able to record it during Bivol's Camp.

[@bryandungee1029]

I hear yall with the Nip playing at the beginning… lol Bivol don’t know shxt about Nip lol