BJJ - Getting out of Side control with Karel Silver Fox Pravec - Coach Zahabi

Getting your guard past isn't fun, in this video we discuss some of our favourite brazilian Jiu-Jitsu techniques to escape side control.
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Ive been training with Karl Silver Fox Pravec for years and he is one of the most intelligent and precise technicians I have ever come across. A lot of Tristar success comes from Silver Fox BJJ, it brings me great pleasure to final do an episode featuring Fluid BJJ, a style of Jiu-Jitsu unique to the Silver Fox.
In this video we discuss various topics such as how to prolong you BJJ by avoiding overuse injuries. The importance of pool training to keep your body healthy and more.

[@donnieyiu7139]

TOC powerful info (not fuzzy names):- 3:20 Hide hands 5:28 Offence guard recovery > omaplata 6:32 High low guard 8:00 Wrist blade vs neck 8:33 Arm clamp details 11:06 Elbow on ground 11:32 Scissor choke + arm clamp etc 12:15 Arm clamp 2 13:42 H-L guard > arm clamp 16:32 Reversed side mount danger 18:06 RSM escape 19:16 RSM danger 2 21:00 Isolated arm danger 21:25 IA escape 24:02 Back door > arm drag > back take 25:44 Leg thread 27:54 Scissor + mangle 28:35 Reversed SM > guard recovery + arm clamp 29:30 Back door

[@carpejkdiem]

Thank you for all your efforts.

[@moriguilbeau8573]

Donnie Yiu *omoplata 😉. Also, you’re a saint

[@anon2034]

Thanks man!

[@MrTrueCaller619]

Respect for the effort

[@xxmanutd]

learning JJ from a skinny guy is the best thing you can do, as they had to learn on using technique rather than muscling out of positions. great stuff!

[@surleydrum]

@Hudson Hawk6 It isn't always that they are strong, but they are using proper leverage and technique against you

[@chokeeartist]

Not necessarily true some longer taller bigger guys have a keen eye for detail but yes getting smashed under bigger guys does help develop defense

[@MrTrueCaller619]

Solid point 👍🏾

[@shrimuyopa8117]

I watched this two years ago when it first came out. Now watching this two years later and I am still picking up stuff. Keep training guys.

[@TheRosyCodex]

Same

[@mrtravelhub4313]

Me to after getting tapped out multiple times by a black belt, and lost my self esteem

[@spookyboi317]

@@mrtravelhub4313 no reason to lose self esteem if anyone taps you, especially black belts. If you're not getting tapped by the black belts at your school, you need to get out of there lol.

[@robertsullivan9232]

Same

[@kogrady2409]

@@mrtravelhub4313 what belt are you? Why would you care about getting tapped by anyone during training? Training is to learn not to be the king of Thursday night 7-8pm class.

[@ed1726]

I love how Karel, even though he's just demonstrating techniques, always ends up with the arm bar or guillotine, like it's a reflex action. I bet if you shake his hand in real life he probably arms bars you unconsciously.

[@Ronald1324]

😂

[@ausgepicht]

I absolutely love the concept of having two experts having a discussion about an issue/problem. This sets a standard for instructionals and far superior than simple dry run repetitions. Well done.

[@michaelbruce3773]

7 year old video, yet still absolutely golden. We are so fortunate to have resources of this caliber at our disposal.

[@BloopShow]

I bet watching Firas misunderstand and have to see the reguard from back door escape twice to understand it made a lot of us feel a lot less like an idiot for asking the instructor to show you stuff several times before understanding. Thanks for leaving that in, love the video.

[@FPSCroatia]

This is like heaven for begginer guys

[@oraclebjj]

FPSCroatia not really. Maybe if you have natural talent but these techniques are quite advanced for most beginners. It would have been for me at least. Even still now these are challenging concepts to execute in real time.

[@PandarenMaster]

nope this is next level shit

[@9xai78]

kimura kano

[@carpejkdiem]

Definitely soak it up as a beginner. Because what used to be advanced is now manys basics. Heck even what use to be called demo only techniques are now used on the regular. You keep the good attitude soak it up and put it in your game. As a beginner just keep mindful of principles and concepts like ● Space + weight (top and bottom game) ● Crushing game + floating game ● Recognizing gaps in your structure and tighten up your leaks (You'll then start to recognize the same in others game) ● Timing (get a good partner for slow rolls you can trust that wants to put in the time) - Position only - Position + Neck only - Position + Arms only - Position + Legs only - combo of any 2 - All ● Be mindful of Leverage and building frames ● Bridge lft/rt and shrimp ● Hips hips hips Keep your good attitude. I ordered a Bubba Dummy it helps me still with all the new games evolving to this day. I think it was the 7th one made. Like 20 or more yrs ago now. Anyway while some say heavy bag/dble end ect.. don't hit back I was out striking them, or grappling Dummy don't resist so it's useless. All of them that avoided sharing their knowledge and not being open trying to hold me back were tapping within my 1st yr in a school of jits back in the early day. I later became a certified MMA coach in 99. My point is people will say things whether consciously or non to hold you back. With your attitude and a submission Dummy you can develop details on top bottom and subs combos ect.. allot quicker. It's worth training the details solo. Not that you don't I'm just sharing my thoughts from my first yr. Analyzing matches and fights also helps. Now you have this technology and DVRS and all this. Awesome times! (In some ways)

[@Palar47]

Hell, forget just beginners, this is heaven for anyone who takes the craft seriously

[@rpsenju1418]

this video has zero dislikes because everyone hates side control. #fucksidecontrol

[@oldnslow8232]

yaash

[@quasar4601]

I find mount easier to get out than Side control. I need to vastly get better at Side control Defense because that is where I am losing the most

[@Palar47]

Rp Senju a purple belt I roll with has been working on becoming a "bottom side control specialist"...I think he's gone crazy haha. It's gotten to the point that I, a guy who looks at top side as my favorite offensive position, don't even want to put him there because I don't want to deal that drama hahaha

[@Palar47]

kroyford well said

[@felixjonsson4471]

I feel blessed every time you drop a video, no joke

[@RatRacer]

Wow seeing such a knowledgable coach of one of the best MMA gyms in the world still learning from someone else is awesome. Just shows how much BJJ has to offer. I'm gunna go sign up for a BJJ class

[@joehill4945]

Thanks for the video. The bonus footage of the rolling at the end is great. I'd love more rolling videos with commentary, so valuable.

[@robuzy]

Fires always brings amazing content but this one is a banger.

[@farrmma9872]

Every time I see a new video by you it makes my day. Thanks Firas u a genius!

[@demianthebackpackmaia435]

This is absolute gold. Hopefully will keep my appetite for Firas wisdom down untill the next one;) Keep them coming!!

[@quasar4601]

I always get smashed under side control. I hate it.

[@jasonlow1049]

Thank you so much for sharing this was an honour to watch!! You guys should make more of these videos what an amazing collaboration of great jiu jitsu minds

[@BigChill228]

I ABSOLUTELY love this content. I love it when he learns as he's shoting the content. This make it practical for me in my game.

[@slattman1509abn]

Thank you very much Professors Zahabi and Pravec. Most of this I am seeing for the first time but it is all very relevant to what I am currently learning. Especially the escapes from kesa and inverted side control. I greatly appreciate your efforts to provide these videos for us.Regards,Nate

[@oyu8]

Great video Firas. thank you for all the value you're providing us, especially me, the noob, who's constantly trying to escape sidecontrol. Cheers from Japan.

[@deo.strengthspan.project]

Great stuff! Definitely going to have to watch this several times. Thank you and Karel for sharing!

[@loscarleal]

très intéressant ...ça ouvre des perspectives différentes . Merci pour ce partage

[@overlordisgoogle8431]

Coach Zahabi thank you so much for making these videos.

[@ricardomazzaseixas7549]

I would like to thank Zahabi, by highest technical level of positions and strategies about jiu jitsu, that you share with us . Thank you very much. Ricardo Mazza.

[@CoachZahabi]

thank you my friend!!

[@Mercenary151]

Excellent content from one of the best coaches online. Thanks.

[@TheMarkBeeChannel]

hey guys that the mics are not staying attached to the gear makes the flcik look so original. Its like watching old school hip hop vids back in the days.. really good footage from the beginign to the end tho! Lov that you take footage from old school players for new school scolars :)

[@AmbiguousLabel]

It is super inspiring to see a very skilled and experienced black belt filled with joy learning a new technique/sequence. Thank you.

[@peterpan-nr1to]

How have I only discovered this now? This is amazing! Thank you so much!

[@frankysharpp]

AWESOME explanations!!! I am very grateful for your valuable informations!! Thank you coach Firas, Thank you coach Karel!

[@kellyokamoto1604]

Friggin' amazing stuff. Very enlightening. Thanks Coach Z and Coach K.

[@evyatar416]

Amazing details.. love this!!! Gonna start trying these out

[@jamess3408]

This is brilliant, love two high level guys talking like this!

[@honpaul2203]

gotta love your channel! Thanks for this great video again coach

[@DanielIvan707]

I love these! I have learned so much. Both you guys are great.

[@lorodz]

Omg. What a thorough discussion and then ending with some rolls. Thanks guys! Really appreciate it!

[@bjjbrawler1]

Perfect technique, just many times from creating space and never releasing knee-from-elbow.... So old-school, but SO PERFECT.

[@believebigtv7880]

A long form version of this conversational style meeting of the minds would be super interesting and definitely worth paying for. Great video.

[@Andi0012345]

This is absolute gold !!! thank you for uploading. SUBSCRIBED

[@aeklant]

Thanks Firas! Please keep making videos with Karel. He is amazing :)

[@rudybarrientos1046]

Abraham Escalante i

[@loganrideout9151]

I wish I could super like this video. It's not only informative but I enjoy the flowing conversation where things are talked through. There are a lot of "instructional" videos out there but this one just seems to have a common sense, comfortable approach.

[@ChowChow414]

I have watched this video like 5 times. It's amazing.

[@TakedownBreakdown]

One of those videos that I keep coming back to

[@paulleclaire8252]

its awesome to watch Firas learning moves - always humble to learn

[@xof2642]

amazing amazing amazing! loved this. Very informative

[@zoommonkey]

This video one of the best things iv seen online. Thank you!

[@BernardoFlor_Krio]

That last bit where you are retaining the top position could be a video by itself 👌

[@RobWatt]

Coach Zahabi, this vid is absolutely amazing! If I may offer a small bit of audio advice, just throw a boom mic on a C-stand and it should cover your audio nicely, and you won't have to worry about reattaching your Lavs or accidentally damaging the mics. I highly recommend a Zoom H4n + XLR cable+ Seinhesser 416 combo. Thanks so much for the vid. Amazing insight!

[@badoocee1967]

Much learned here. Thank you Mr. Silver and Mr. Zahabi. OSS.🤙

[@Muscleupsanddangles]

Goddamn. This Karel Pravec guy is great. This is better information density and details than most seminars and privates. Thanks, Firas abd Karel!

[@hr1meg]

Firas you need to keep bringing Mr Pravec. This is fantastic stuff!!!

[@johanprieto9357]

Gold nuggets and gems of knowledge! Thank you!

[@roryhawkins8414]

I've rewatched this so many times this year

[@FilbieTron]

Watching the rolls at half speed and I'm still struggling to follow! Very impressive, thank you!

[@bos6782]

The analogy of human chess is so true. Great statement from the Silver Fox.

[@mikums12]

Silver Fox teaches me something new every video!

[@adnanmaruf4734]

So much useful information!Thanks,coach Zahabi and Silver Fox!

[@rustyth3575]

Adnan Maruf ро

[@efitwithnick]

This is so full of great information. Thank you.

[@Manonuda]

Great video! Thanks a lot for all this information full of details and variations! Keep it up!

[@andyscorfield5358]

Great video guys. Keep up the good work. 👍

[@JLover4821]

Very nice to watch and learn as the techniques are displayed but I REALLY love the ending with the rolling and actually SEE the techniques being used. So it's a very practical way to incorporate the video with realism. Thank you so much for the videos!!!

[@DanielCarriere2012]

I have had people screaming from the scissor choke. It is a life saver to get out of side control. 2 thumbs up !!

[@robnelsen3329]

I love the conversation between these two

[@kalenhouse]

man Thank you so much for this video. I learned so much and will try them in my bjj class. I'm a white belt and always put on my back. now I have strategies to make my next chess move. one of your best vids.

[@TourPro]

Silver Fox giving up the secrets. Nice.

[@DaveLowenstein]

Man.....so much content...can't wait to try all of these

[@DaveLowenstein]

As Kurt Osiander would say, one more time for the stupid people: Here's where the quick summary of the different moves starts kzbin.info/www/bejne/jaK7qKSEobWsmrsm36s

[@greengreensio]

this is gold. it covers everything

[@icemanbsb]

Great stuff! Thanks from Brazil!

[@fullmindstorm]

Great stuff,you two are awesome people,both smart.

[@heathgleeson5446]

Love your channels content but really really enjoy your vids with the Silver Fox! Universal Lazy JJ!!

[@benmurphygo1]

So much good stuff happening in this video it's crazy

[@191nateee]

outstanding video!

[@heruilin]

Great format and content!

[@AamirTime]

Very nice technical video. Thank you Coach.

[@anindyasankarroy7123]

I am not sure if you made this video on my request but I am so glad you made it... I am so thankful to you ... Firas now can you make a video on how you dont let anyone pass your guard as you said in the video.. and it would be nice if you do it the same with explaining the concepts and then doing it realtime in a roll ... again I should say I am so thankful to you for all your videos, It helps people like us a lot..

[@MrStrikeforce1987]

Thanks so much for this. Just what I needed!

[@iFlowWithTheGo]

This is brilliant! awesome video.

[@fcorrvieau357]

This is prob one of the best bjj videos I've seen in a while, getting ready to leave for class and excited to get into someone's side control lol

[@bjjneuwied6733]

very nice, fantastic details. thanks for sharing!

[@vai8059]

Captain Picard is an animal lol. Seriously, amazing stuff, thank you!

[@Titanium516]

Fantastic video, thanks for posting.

[@faarisSongs]

Amazing Video!!!! great job!!! Pls make more videos like this for other positions!

[@guitarhack42]

Great Lessons and free! Very kind of you guys :)

[@TheCHUR86]

One of best clips I've ever seen

[@a.sedaghat6717]

Amazing video.Thanks so much.

[@messyg641]

mr bravo better watch out "going negative"

[@TheCHUR86]

Making Jitz like striking training as in combos and multiple moves in genius !! wow

[@MrSupertwo]

Wow, great video! Took me too long to watch this!

[@ptub5257]

Another advertisment for Tristar, to see Firas' erhusiasm and open mind towards learning even at his level.

[@Importman2009]

Wow this is so technical I love the thinking game in BJJ. It is videos like this that makes me want to drop everything and move over to Canada and train under you guys.

[@stefandarkveil4664]

Agonists go together 😋 Thanks for the videos, amazing escapes

[@pbrstreetgang1851]

really really good stuff guys - thanks!

[@Tazz7859]

Ive been wrestling coach over 20yrs, but i do have previous jujitsu train from my Japanese kempo days after my competitive wrestling days were over.

[@gunblasterr]

great stuff as always

[@fitnesslibrarian9013]

Being under a strong side control is probably one of the most frustrating for me as a white belt. This video is awesome.

[@pitobrain]

Great content man.

[@shiwan8]

This is genuinely awesome.

[@Phourtwenny]

This is great! Appreciate the post

[@ChineseAndFilipinoMartialArts]

Amazing video thank you both!

[@coddyalle6220]

The best coach ever

[@genghisjr.8145]

Soooo much informations!!! Thank You guys :-)

[@michaelferriter4766]

This is pure wisdom thank you,MF3. Alliance Jiu Jitsu