BJJ Moves - Estima Lock - Knee Bar Attack by Braulio Estima

[@nayl3476]

The bend details is gold !

[@bjjgru798]

Great technik

[@stevenoverlord]

Exquisite instruction as always by braulio estima

[@RyderKnightly]

this is excellent. he addresses exactly the problem we all have. thanks Braulio

[@ricardogenerosodasilva1479]

Minha dificuldade nesta posição é sempre a pegada na minha gola que o oponente faz.

[@cheeseburns11]

Looks like Heisen Guard similar to Malachy Friedman's stuff.