JJM 22 Dean Lister - Kneebar From Half Guard Bottom.

[@austinhollingsworth5103]

I train at a MMA gym and we have a couple traditional men come in and show us some things and our purple belt actually showed us this move last week. I had to drill it alot before I got it through my head to get my left leg on the outside cause if you just pivot your opponent over without getting your left leg to the outside it loses its effectiveness. I was just looking up videos to help my game out and try and find some new angles and it was really cool to see this move shown from a completely different person. Much love for BJJ. I love your videos and thank you for posting them

[@JeffJitsu]

Watched this last evening, pulled it off during class today. Sick move, thank you!

[@Rujewitblood]

nice, always simple and straightforward from Dean Lister

[@errcoche]

Nice move from Dean. I am going to give that a try. Dean's stuff is never too complicated.

[@joejitsu4444]

Teaching this today in class. You're awesome, Dean. Thank you!

[@davidg.5891]

I am new to the knee bar ..I only know one from guard pass . Now I know 2 Thank you

[@scipio438]

kzbin.info/www/bejne/bp2wfKalmrtje9U

[@chrisneal214]

So sick! 🤘🏼🔥

[@itspoisoned11]

my right ear feels lonely

[@awmartian424]

Ty

[@albertkhait]

Pretty sick

[@kitanoz]

This move is legit, with a good kick into their armpit it will take a lot for them to keep their base

[@teamgitusome]

just tapped my buddy with this earlier and decided to look it up

[@cv8257]

master of knee attacks

[@sdzachar]

Master leg locker

[@tonymaseda3778]

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