BJJ Roll Narration - Coach Zahabi

In this video I discuss the key elements that make the sprawl work and how when you "Control the head you can control the entire body!" is also covered. I also discuss the importance of being able to bridge on your head and how just doing basic headstand during your conditioning is crucial in developing this skill.
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Be sure to get "Strong & Stable Back 4 Life" and train pain free for life!
In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.
Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!
The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to unlock and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.
In Part 1, you will learn:
Why the traditional arts are superior to exercise science in this realm
Why proper alignment is so important
Why regular decompression is important
The Alexandre Technique
The Alexandre Plus Technique
How to elongate the spine while standing (must know)
How to decompress the spine while sitting in a chair (must know)
The concave and unroll method
Decompressing the spine while sitting on the floor
Understanding the neutral spine
Understanding the neutral neck
The one hinge rule
How to slouch safely
Understanding your abs
Gymnastic Abs basics
Coach Zahabi's favorite ab exercise
The plank test: find out if your abs are ready for anything!
The McGill Plank
The Advanced Bird Dog
Hamstring Curl progression
Low impact plyometrics
The Ballistic Pull-through
An ingenious alternative to Olympic lifting that is far safe and inexpensive
How to safely build rotational power
Another ingenious alternative to Olympic lifting
The Box Squat
The deadlift
Understanding the tight muscle problem
You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.
In Part 2 of the program, entitled "Back in Depth", Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.
In this section you will learn
the secret to athleticism and how it relates to your back
how alignment is a skill that develops into a habit
how the best athletes have the best alignment
why stability is paramount
how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions
why exercise science still cannot produce the level of athletic performance that match gymnastic traditions
why elite athletes with the strongest backs end up injured
why elite athletes with the most flexible backs end up injured
why you should train with a margin of safety
how you can train your body to develop tissue that is stiffer or more pliable
how stress accumulates
Stress + Recovery = Adaptation
the secret to quick and healthy recovery (must know)
stiffness vs mobility.
the first thing to do if and when you injure your back
why the Alexander plus technique is preferable to training with gravity boots
why tight back muscles are particularly more dangerous
why you need to "Become a Supple Leopard"
why you need a strong core
exercise selection
why to never do condition-training before live training.
how to determine the number of reps and sets in your exercise routine
how to train and develop athletic movement rather than muscles groups.
the S.A.I.D Principle.
why Coach never uses corrective exercises
how sitting is often the problem.
how it is okay to slouch sometimes (more realistic)
how to decompress your spine throughout the day and increase energy
about Coach’s experience with Stuart McGill and why you never need a scan
if you should arch your back
when to go see a physiotherapist
why you should get in the pool if you can
about Coach's own back injury and sciatica
why you need to know the basics of taking care of your own back.
Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!
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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email [e-mail] and reserve your room.
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*** Checkout www.kimurapowertrainer.com

[@wynhernando2820]

Coach i learn so much with your bjj roll breakdowns please dont remove them

[@alfonsocomic]

Love seeing a low single. One of my favorite shots

[@running_on_full9502]

Prof I learn so much from these narrations 🙏🏻

[@ninobach7456]

Love narrations

[@raakaseppo]

Coach, can you upload a narration where you get submitted? XD

[@mahmoodabusamha6335]

Does happen haha Mashallah

[@themohas3243]

We'd be waiting forever for that vid

[@tonydanty172]

no one does that

[@kevincox9279]

Excellent as always! Love your narrated roll videos.

[@chadelliottfahlman]

At the start of my jiu-jitsu journey, I was like, "grabbing the head is ineffective, and when an untrained person does it, I can counter easily." Now, I'm like, "Grab the head, control the body."

[@user-co4eo8px2e]

Grab the head and base with yours 😂😂😂 who knew

[@mmaguy]

Great jams. Thank you 🙏🏼

[@Circumnavigate]

Excellent work

[@etimezz]

your partner tends to skip the hand fighting and off-balancing phase before going into guard attacks, leading to easier defense and counters (really easy for someone of your skill level).

[@TheBassBoostGuy]

This was a very good vid!!

[@stevenbartelli8349]

This one’s got some real gems.

[@gmaster377]

Great Roll narration, thank you Coach! How can I prevent my opponent from turning away when we're both on our backs and I have the chin strap during a guillotine pass? Often, despite having the chin strap, my opponents just roll out. Any tips?

[@voxelarc7378]

Hi Coach, can you do a video on the technique of Donovan Wisse? He is the current middleweight glory kickboxing champion and an expert view breaking down his technique would be really interesting

[@TheMusicMan739]

Hey firas do you still coach the gym regulerly to this day?

[@CoachZahabi]

Yes. I’m in the gym everyday 😊

[@chilling9025]

Coach, what app do you use to narrate these videos? Thank you!

[@kyletateyama6010]

Wrestle up training video would be good.

[@TheGrapplingNinja]

What about waiter in gi from a underhook dlr system I think very valuable

[@BK-shishkhoda]

❤

[@blankbandits]

I can't imagine that bridging on/with your head could be good for your neck long term. I just avoid inversion and all neck stuff. I've seldom seen moves like this work out for anyone on a long-term basis. Compression and disc degeneration happen regardless; adding bridging with your head can't possibly end well.

[@CoachZahabi]

My neck is actually very healthy. I’m 44 and been doing this for well over 20 years. So far so good

[@deemc7756]

😮