BJJ WOD for Crossfitters

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[@tribue321]

That's a very functional and well programmed workout for bjj. Hits all the major key components you need while grappling. Thanks for the WOD.

[@Cavemantraining]

You're welcome.

[@joeymoldano6246]

That was bad ass for real.

[@Cavemantraining]

thanks Joey

[@Zaluzie]

Sheees, you are beast ! :)

[@maximilianoespilocin1143]

what is BJJ? sorry I'm argentinian. I understand justo a little bit inglish

[@Cavemantraining]

Brazilian jiu jitsu

[@maximilianoespilocin1143]

@@Cavemantraining thanks!

[@adlemmwanza2801]

Is this workout done on the same day as bjj training?

[@Cavemantraining]

That entirely depends on how your BJJ session went, what you did the day before, how your body feels, etc.

[@silverbear8135]

I do crossfit for bjj conditioning what's yr thoughts friends ??

[@Cavemantraining]

If you do it right then it's great!

[@silverbear8135]

@@Cavemantraining I think so these community's are very alike, thanks man

[@memedaliakbuiukov2778]

How many lbs the kettle bells?

[@Cavemantraining]

two 12kg kettlebells, you'll want something light to work on explosiveness