BKS Iyengar teaches Savasana for Pranayama

[@paarthrathod]

Your Consciousness tries to cover the weaknesses in you but your conscience will not ... What a wisdom

[@briargrey7515]

I dont mean to be so offtopic but does someone know a trick to get back into an instagram account? I stupidly forgot my password. I would appreciate any tips you can give me!

[@lennonjaiden9697]

@Briar Grey instablaster ;)

[@briargrey7515]

@Lennon Jaiden i really appreciate your reply. I got to the site through google and im in the hacking process now. I see it takes quite some time so I will reply here later when my account password hopefully is recovered.

[@briargrey7515]

@Lennon Jaiden it worked and I finally got access to my account again. Im so happy:D Thanks so much, you saved my account :D

[@lennonjaiden9697]

@Briar Grey Glad I could help :)

[@shaktird]

Tough master... most will take it abusive but true students will find it a blessing.

[@kritikaur6101]

In yoga you cannot ever know all , not to that minute detail . He is the greatest when he speaks all ears 🙏🙏🙏

[@nedgrant918]

Mary Dunn! I miss her so much!

Wow he teaches yoga like a maths teacher in India! If it was India , I’m sure he would have used a Kane! But we love our maths teachers, don’t t we! I love his dedication and passion in teaching yoga! Wish We learnt yoga from such a teacher!!

[@LifeSenses]

Very deep analysis...awsome

[@samt1705]

Adjust the blankets to the natural shape of the spine.

[@trendtradition5347]

Our proud kannada hindu bharatiya gurugalu

[@AbAb-mm3og]

Are you referring to Mrl Iyengar when you say "kannada"? I thought Iyengar is a Tamilian name.

[@trendtradition5347]

@@AbAb-mm3og have you heard of hebbar ayengars? Hebbar iyengar are Hindu brahmins of kannada origin. Similarly there are Tamil iyengars also, ayengars community is found in karnataka and tamil nadu. B k s iyengar guruji belongs to kannada ayengar community.

[@gnicckyben9104]

Better to be taught by a yoga meastro than by a conventional yoga posture who don't give you any guidance and only talk rubbish during the session.

[@SK-pt9uq]

Master of Yoga.

[@shailkumarjain]

How come 3 towels are giving natural shape to spine ? What exactly is being acheived by towels ? If we need to support the lumbar area which is lordotic so we need put more padding on lumbar area, here more padding is going on thoracic kyphotic area which is not needed. Any yogi will explain whats going on ?

[@ojasyoganepal2767]

Hi! The lumbar as you know has a lordotic curvature, and creating this steps helps one to position the pelvis to the lumbar spine in the natural manner with the blanket. The aim of this is not to create a hyper-lordotic curvature but maintain what is natural. Yes if a person has loss of lordosis at the lumbar spine you should add padding, but again you must know that people with a C shaped spine have difficulty in lying down with too much padding and this should be done over time as the thoracic kyphosis also needs to be corrected for that matter. And as you spoke about the manner in which the blankets are being stacked is creating more padding a the thoracic region here, notice the fold of the blanket is made long so that it goes along with the spine that helps to push the thoracic curvature that is kyphotic, to lift the chest and and the arms fall to the sides additionally allow the chest lift action. This brings about horizontal as well as vertical opening the the thoracic cavity to help one take deeper breath during the practice. Try it yourself and see you will understand it better once you practice it.

[@atsugadri]

As a yogi I will not do this padding it hurts my lumbar region. I believe he mentioned to help expand chest to learn pranayama. He explicitly states it. I will not risk my spine in this position for a minute.

[@1929able]

Thank you 🙏🏽

[@katieheinrich]

why did the mic guy take off running at full speed?

[@tsmooth]

he had to use the bathroom!

[@shantibahadoersingh3148]

🙏🏽🕉️👍🏽👍🏽👍🏽

[@sandhyakamath3575]

Thanks for sharing 🙏

[@aviralsharma7896]

Why is not there yoga University and Ayurveda University

[@rahulnandagopal9216]

Swami Vivekananda yoga anusadanam (svyasa) is in Bangalore, India. It is the only deemed yoga university in the world. Go and join it.

[@dr.p.p.pranaw6727]

Both are there

[@anasapsana824]

Dont You understand the difference between univercity and the institute? Why cant Your Ego be satisfied with small Yoga institute in Hare Krisna Mandir road? 😁😉

[@bluebellbeatnik4945]

What year is this? Looks like the 90s.

[@angelcosmic145]

And “DO it”, says Bks

[@jotge.3444]

Es gibt übrigens Mikrofonständer oder mobile Mikrofone. Man braucht keinen Diener, der das Mikro hält.

[@shobhasshettyify]

Thankyou so much for sharing.

[@veraintuizione6497]

Sorry I practice this asana without blanket so I am wrong ?😢

[@Seryogaji]

No

[@veraintuizione6497]

@@Seryogaji Thanks a lot.

[@bluebellbeatnik4945]

the mic man is making me so anxious

[@angelcosmic145]

What about the BLACK BOX digging into her FLESH - “very comfortable” AYAMA - Human🚹Body

[@bluebellbeatnik4945]

the subtitles are so bad.

[@GehresWeed]

brass players know

[@bethsanchezyoga55]

So much adulation for him is disconcerting given how abusive and patronizing he could be. We yoga practitioners need to be more honest in our thinking. Yes, he did a ton in terms of his contributions aaaand, he was abused and passed it on. He did not transform it as one would have hoped. Such real transformations do not happen automatically just by doing the practice; we have to be deliberate in healing abuse so we do not pass it on. I just re-read this comment from some time ago and stand by it.

[@Bigotedechivo]

wash your mouth and at least try to make sense before spitting out poison

[@peaceloveandstrength543]

I agree, he kinda roasted that woman in front of everyone. And everyone played it of like it funny.

[@sadashivmathad6901]

You people don't know hatha yoga. U ppl Yoga is stretching exercise. Don't comment if you don't know about such great personality.

[@FCPCPF]

We are too used to being mollycoddled that we cannot even take a bit of scolding!!!! 😢😢😢

[@bethsanchezyoga55]

@@FCPCPF, the scolding is not ours to take; the scolding is his to transform.

[@richardcorsillo9819]

The subject of Iyengar Yoga is dying faster than it was growing. Too bad.

[@Seryogaji]

In modern world everything dying very fast ..

[@FCPCPF]

How so???!!!

[@richardcorsillo9819]

@@FCPCPF New students have dropped off, not just a little bit either. The current students average age is high, as well.

[@truepotential206]

Dafuq is this

[@VardaanTiwari]

Three blankets waali ladki ki maar li

[@mariethornton3123]

He may not agree to bolsters

[@nibirananda9381]

Shut up, moron!