Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This simple, yet profound practice of Yoga Nidra holds the power to change you completely. During this practice, you are training your mind to stay fully aware yet relaxed. Imagine, conducting yourself in the world with this attitude - fully aware yet relaxed. This is a superpower to have.
Across various traditions, religions, and even the scientific community, Yoga Nidra is recognised as a fundamental practice for mental, physical and spiritual growth. In Jainism, it's known as kayotsar, while the scientific world recognises it as Non-Sleep Deep Rest (NSDR).
I've personally experienced the transformative effects of Yoga Nidra, and I look forward to taking you through this session of deep relaxation and heightened awareness.
For those seeking spiritual growth, practice this Yoga Nidra daily for the next 42 days right before sleeping. You will uncover a new possibility within yourself. 🙂

[@hiteshamalani1735]

Good morning ! We were peace yoga . Thanks !

[@shraddhadeshmukh751]

Thanku so much सर for so soothing &relaxing मेडिटेशन 👍👍🙏

[@dhavaljayswal3870]

Wow! The experience was something different! I did not realize 18 minutes had passed so quickly! 🙏🏻

[@sudhaprabhu8259]

Enjoyed the session Had a good sleep Woke up fresh Thank you sir

[@kuhuawasthi2467]

I usually take atleast half an hour or more to sleep . After doing this, just for 1 day, i slept within minitues . Thank you ❤

[@vyakhyarastogi6604]

I tried it yesterday and within minutes I slept... Thanks satvic yoga

[@vidyasagarkumar2650]

I am feeling so much gratitude towards your support

[@shannonmartin573]

Love your’s and Radhika’s yoga as well as meditation sessions. Please do more in English.

[@vidya8547]

Very soothing....❤I I just loved it 😍🥰❤

[@jas0409]

Thank you. Your voice is so soothing

[@EGAMINGER]

Yeh is channel ki achi bt han ke yeh Hindi me han love it Thanku for this in Hindi channel ..❤❤❤❤

[@Doyalswamy]

Thank you for uploading in Hindi..feels more relaxed 😊

[@fourwalls1279]

Yes I'm watching in Singapore and please upload the English version

[@andalkamal9263]

Thank u Brother .Yet another Beautiful presentation of Mindful yoga. Long live.

[@anujnaik8478]

Very relaxing. And a very soothing voice

[@mr.e0311]

Love this channel!!!

[@kashmiravasani2804]

Thanks a lot for uploading this 🙏🙏

[@sunset33533]

I like this practice, along with mindfulness meditation exercises I use from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to calm the mind.

[@marvellousgoa4432]

Thank you for this lovely session

[@nandinichaturvedi4604]

Sir, both ur Tratak kriya, n the yoganidra videos r very relaxing n better than all others I have heard so far. Today, in the morning did ur Chakra meditation which were Asana based n found them to b v. Useful too. Ur meditation on the Sahasrar chakra was very effective sending vibrations thru the spinal column n the crown of the head feeling actually bathed❤❤❤

[@Schiffka]

So relaxed now, ready to sleep 😴 I appreciate your sessions in both languages. Very beautiful. Thank you

[@ndhayeyokoyasi-hy8ib]

Ho9hi8😊

[@hrishikeshmurgudkar8266]

Thank you so much for making this video

[@dikshaagarwal2205]

Much needed video 💖 thank you satvic yoga

[@ajitanawale8004]

Enjoyed this peaceful meditation Gave deep sleep at the end of the meditation So grateful for refreshing healing sleep I love deep refreshing 😴

[@sushilpawarbankingaspirant]

Very nice session,,,, i woke up with fresh mood ❤

[@anjalilamba5718]

Very effective session... thank you so much ❤

[@SN-gw8om]

I’m from Germany and try to make many of your practices, but can’t understand many videos because of your language. Could you make a translation under your video please 🙏🏼. Thank you for your gifts and love and wisdom to share with all people over the world ❤

[@upasanasarma111]

I felt so relax... keep up the good work

[@dr.nidhipathak2260]

Beautiful session ❤

[@Kashmirieaglenews123]

Thank u sir it was great yoga

[@VideoPenghibur-zr2hi]

Just 1 word thanks you .. 🙏🙏🙏🙏

[@sakshikumari4715]

It's very helpful..❤❤

[@dipeeka_99]

Ye to bhut acha meditation hai, kal rat ko chalu Kiya aur fir pata hi nhi chala ki kab so gai 🤭🤭 aur wo bhi gehri nind 🤭🤭🤭

[@Ramnarzari]

What a beautiful yoga i love it yar can i continue this everyday

[@shubhamsen2649]

Thank you so much bhaiya❤

[@fefarjignesh5144]

Very nice and really good as specially you conducted this relax session in Hindi because not all fluent in English while in Hindi it is very helpful to everyone. So thank you so much as specially for Hindi as well as this meditation.🙏🙏🙏❤️

[@Bhawnasyogajourney]

This was amazing 👏👏

[@pia91388]

Thank you 🙏🏻

[@neetumaurya1239]

Eagerly waiting ❤

[@anitachauhan8883]

Hare Krishna 🙏🏻 Thank you so much Sir 🙏🏻😇🌿

[@devesanpisharath1097]

Good experience 🙏

[@remanair4716]

It was great ❤

[@chandima9276]

Pls create a yoga nidra video in english language 😍🙏🏻

[@DemiFigueroa-hl9pc]

Thank you

[@Lakhimi6]

Thank you 😊

[@mousumikar593]

Lovely 🌹🌹😍 Thank you so much sir

[@payal66219]

❤🙏राधेकृष्ण🙏❤

[@ManishKumar-th7qy]

Dhanyabad bhiya jeee❤

[@anupamautchamah2177]

In english please

[@basabde1096]

Very nice. Thank you!

[@renuprasanna6975]

Could you please upload yoga nidra in English

[@giridhara.j6266]

Please watch Andrew hubeman

[@venkatn8824]

Can you please upload in English

[@ranjitsah8423]

No

[@Shipra13]

​@@ranjitsah8423😂

[@siddharthaganesh]

English pls

[@KhushbooSinghArt]

Awesome 👍🏻 But, please upload a yoga nidra session in English too.

[@PranshuPrajapati-nf3td]

Tanks sir Feel better😊

[@MukeshThakur-kh8jl]

Thanks ...

[@user-io2jf9iz7b]

please upload the English version

[@monikapal4681]

Thank you💛

[@anamikagoswami76]

Thanks you so much

[@Neet_Neha_Kumari]

Radhey radhey 🙏🙏

[@veenudewangan2445]

Thanku dear❤❤❤❤

[@soniabains3309]

Many thanks very enjoy

[@sangitabera8888]

Thank you so much bhai thanks a lot ❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@chandima9276]

Sister Pls make yog nidra video only in english language 🙏🏻

[@pruthvirajgaikwad7661]

Madam ki voice acchi he inki nhi mam ke aavj se mind relax hojata he😅😊

[@nupurdubey5407]

Yes

[@kavyacg]

Please upload in English version

[@seaweedeater3104]

I was sent hear from the lady who was speaking in English on KZbin but this is in an Indian language. I need this in English too. 🙏 Your channel is so inspiring. I tried to sign up for your online yoga course but the website wouldn’t process my payment, unfortunately. I have tried many times.

[@parmesh2642]

Thankyou both of you❤❤

[@chintanasuthichai1794]

Thank you for sharing this yoga

[@indianfirst207]

Pls share English version.

[@arnabdutta4061]

I cried while doing this

[@anandgupta5748]

What time gap to maintain before and after food to practice yog nidra

[@MahabodhiMeditation]

Om

[@jayaramgandepalli2347]

Excellent

[@oomkaarchavaan5825]

Yeh Yog Nidra karne ka Best time kab hai ?

[@vinodhinih3082]

It will be helpful if instructions are in English

[@SM-kk4qc]

Tooo good very nice

[@poornimaaradhya9176]

Nice very soothing

[@arunkumar4594]

Waiting for English video also❤

[@bhavanapodili7756]

Are you taking any workshop for yoga beginners, if yes please inform I would like to join

[@pkprasad8338]

I did this and it was helpful for me...

[@xtravengersgaming]

Yeh sone k time karna hota hai kya?? At night before sleeping??

[@sylwiagond605]

Thank you ❤ Does it work if I listen in hindi, but I don't understand what the mentor is saying? I was listening and the sounds are very relaxing, but mot sure if I should be in some certain position to use all the benefits 😊

[@Lakhimi6]

❤

[@kahandawasachini3802]

Please give english subtitles for that vedio

[@Mahek.k10]

Yoga for migraine relief please

[@anujavijaypawar]

It is known as Vipassana dhyan

[@littlepenguinsschool2447]

❤❤

[@bhoomibirla3644]

I just started duing this practice but I feel a harsh sensation in my forehead and can't continueit, can u please tell me why this is happening and is this safe?

[@Music-ch7tm]

❤❤❤❤

[@mehakarora2254]

Radhika mam plzzzz ap apni awaz me yog nidra dale

[@rajavepuri8007]

English version please

[@dawnblatt9003]

Is this available in the English language? I would love to know what he is saying.

[@venkateshs1868]

Subtitles please so that all type of people can understand

[@nupurdubey5407]

Yes

[@user-ll5bg9qn4h]

Question- do I hav to be empty stomach to practice this?

[@amruthasrinivas3895]

Waiting

[@Ajitha_selvaraj]

Please add English subtitles..

[@sundussiddiq9151]

Panic attacks ko kese theek krein immediately

[@deepeenjalari9437]

Deepen is my name so I watched this

[@gumantujanjatimppscunti10]

Hair growth ke liye yoga class

[@victoriajmj9855]

@satvik yoga pls add subtitles in english

[@colourfulcreativespace]

Please upload yoga for thyroid also @satvicyoga

[@so-iy3ks]

Please if it is possible to have this video in English please

[@user-yt5jx5lg1m]

❤❤❤❤❤ 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️