Black Bean Filling, perfect as a sandwich or wrap filling.

Ingredients:
I tin black beans (240g drained) or soak and boil dried beans
1 large tomato
1 chilli
1 tablespoon coriander
1 clove garlic
zest and juice of a lime
Salt and pepper to taste
Serving idea: pile in a wholewheat wrap with baby spinach leaves and lettuce.