Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!

The Best Quinoa Salad Recipe! Be sure to subscribe to my channel for more videos like this.
👇RECIPE BELOW👇
This easy, delicious quinoa salad recipe will quickly become a family favorite. Use it as a side dish for just about anything, or serve it up as the main course. You'll also learn how to make perfectly cooked, great-tasting quinoa every time.
🖨️ PRINT THIS RECIPE HERE: www.elizabethrider.com/superf...
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QUINOA SALAD INGREDIENTS
(use organic ingredients where possible)
2 cups cooked quinoa
1 clove garlic, pressed, grated or finely chopped
1 lime, juiced
1 teaspoon ground cumin
1 teaspoon fine sea salt
1/4 cup extra virgin olive oil
2 (15-ounce) can black beans, rinsed and drained well
1 red bell pepper, quarter inch chopped
6 green onions, root removed, white and part of the greens chopped
1 handful cilantro, rough chopped
1/4 teaspoon cayenne pepper (optional)
Find more quinoa recipes here: www.elizabethrider.com/tag/qu...
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[@ElizabethRider]

Thank you for watching! 💕 Click the subscribe button if you like this video to get more videos like this, and comment below to say hello! Check out this healthy almond flour bread video next --> kzbin.info/www/bejne/farUi4KJpp2Jadk

[@MrMsr66]

Thank you for sharing your recipe! I'm not very good in English... la probe apenas esta semana gracias a una amiga y me gusto. y buscando recetas encontre esta que me parece fantastica y se ve deliciosa asi que lo voy a hacer. ya que mi hijo y yo estamos tratando de comer mas saludable. gracias!!!

[@tamsondarland8951]

I always place my vegetable scraps in a freezer container in freezer. I add to the container until it's full. Once full take out of freezer add water to cover in a large Dutch oven on top stove. Boil until Vegetables scraps cooked. Now drain the broth into another container once cooled. Makes fantastic Vegetable Broth.

[@IShowant]

I do the same thing

[@yoopercountrykitchen7749]

This is an absolutely great suggestion. Thanks! Definitely going to try it!

[@Mandy-mh5vs]

Tamson Darland amazing tip

[@starrngg1]

Don’t forget to take the left over to your compost after making the veggie broth.

[@tamsondarland8951]

@@starrngg1 Absolutely 💓

[@criiis_nw8726]

This recipe is absolutely delicious!! I’ve done it 3 times now. My husband loves it! It feels light and healthy. Thank you so much for sharing it!

[@jaffershaikh4975]

Looks like an amazing recipe! Thank you Elizabeth. It is so easy to follow you go through the steps slowly. Can't wait to try it!

[@skylar7683]

Wow this is the best quinoa salad I've ever had!!!

[@ElizabethRider]

Glad to hear it!

[@frettnot]

not your average recipe video. I actually learned something new about each ingredient. thanks for the substance!

[@oliviaoldfield3169]

I have tried this and I’m so obsessed! It’s so delicious and, like you, I always have a big batch in my fridge😋 thanks so much for the recipe!

[@cd1569]

My My My! I love this salad and so does my husband. Thank you so much for sharing. I'm focused on eating healthier; this is definitely a winner. THANKS AGAIN 🤪😋😊

[@abhilashaojha]

Loved that you actually spoke about the goodness of the ingredients. Loved it. Making it for my family tomorrow :)

[@armywife2248]

Thanks for the tip about the spring onions! I always wondered why they went bad so quickly!

[@tagomarley2076]

I have made this recipe once and now my Asian family is hooked on it. We all love it and as she mentioned it’s really easy to make Happy I came across this recipe.

[@ElizabethRider]

Glad to hear it! 😋

[@vijay2345]

Thanks for sharing great recipe and tips on how to preserve cilantro and scallion longer using water!

[@IrynaBoehland]

Mmmm... this looks so good! Will make it for sure. Thank you

[@debbies9838]

Love how you give us tips!!!

[@reginadavis1028]

Thank you so much for the herb extender tips!

[@raymondsanchez5561]

Nice going Lady! Thank you! love the peppers, garlic, ,,,,,,,,,

[@bridge5999]

Great healthy dish. Good solid production, clean and clear and enjoyable to watch. Thank you for your channel, Elizabeth!

[@janicewelch517]

Quinoa, dice tomatoes, basil, s&p lemon juice hit of cilantro also good add to spinach.

[@gwenhall7885]

Sounds good janice I will try this recipe Thanks😊

[@thrshwll1526]

beans and corn

[@CLARA3952]

basil yuck!!!

[@izzy9132]

Thank you Elizabeth. My digestive system loves black beans. This will be another great way to add it to our healthy diet. And a cooled salad is great living in Florida. You solved my garlic flavor mystery. Years ago I threw out my garlic press from get this 1970 that was hard to clean and opted for chopping instead but wondered why there was so much less garlic flavor in my dishes. Thanks for the gastronomic explanation. Must buy a new easy to clean one.

[@gloriousharmony6208]

Thank you great recipe and how to tips. Can't wait to make.

[@supercontious]

you are a fantastic presenter , clear precise

[@marydupree27]

i love the tips about onion and cilantro keeping

[@mimiwilliams5964]

Just made it and very delicious!!! Thanks for sharing!!!

[@ethan2776]

Just made this. Great flavors!

[@louiseisen4288]

Just made it, excellent, thank you very much.

[@a9nb11]

love it !! thank you for this wonderful recipe

[@LauraLakov]

You can actually regrow green onions. Keep the bottoms and put them in some shallow water. They grow quite quickly too!

[@manjushma]

That's cool

[@1377sv]

thank you

[@fishfootface]

Thanks. Will definitely give that a go.

[@farnazganjeizadeh2799]

Thanks will do.

[@sarojtaramccormack3589]

Thanks I’ll give a go awesome 😎

[@royaldiadem324]

I like that your cooking video because it’s not rushed , it’s more enjoyable, in my opinion! I actually want to learn through these style of cooking videos instead of the quick not factual, too short videos if i have to choose. ☺️

[@elderaarondavis1]

My landlord made it today, it’s such a rare, perfect dish❤ extremely healthy yet so simple to make! She also added chickpeas, corns, and few slices of apples

[@NG-sy8ot]

Love this recipe! I forgot about it for awhile and had to look it up again to make it

[@1VirginiaL]

Thank you; I have been looking for a recipe for quinoa salad, and you make this lovely salad seem workable and easy.

[@monikawalker6785]

Thank you, I made it and was so good!!!

[@gkaur1478]

i liked it coz it was tasty healthy as well as an informative one

[@amae54]

Excellent ! That dressing is amazing .

[@tamarasmith5607]

Love love this recipe

[@abbeytarson7786]

Wow this looks so yummy 😋. Will definitely try it 🤗

[@marinaedgar4933]

Always put my cilantro and parsley in water and Covered with plastic bag and in fridge now learned about the scallions - good tips....Thank You. Going to make the salad.

[@crazierthanyomama]

I made this and it was sooo good!! Thank you!

[@Downey514]

its first timw for me on your channel was really helpful n mighty good thank yoh for sharing Ms. Elizabeth

[@taslimaghany5194]

Thank you for this delicious recipe, I made it, but I used 1 can red bean and 1 can black bean also I added 1 onion it was very delicious, my husband was impressed with all the flavors, we had it with steam fish.

[@maricelavasconez7971]

Love it!! Thank you!

[@Shanaya.Ahyashah]

Learned something new, only thing I did different was add sazon seasoning to the quinoa and put a little bit in the bowl. I also added corn and tomatoes. Taste GREAT, I know its gonna taste better tomorrow and when its it's cold.

[@ainesamothyug9347]

im trying this salad today thank you for sharing🙏🏾❤

[@gisellethomas4579]

I always do grow green onion , yes I keep the bottom part and planted . It grow quick too

[@mustafaorfali5627]

Thank you so much for the wonderful recipe. I will try it with chickpea as well!😊

[@stephencason9609]

She’s a pro. 🙌🏾 I make everything she recommends and it comes out amazing. Thank you and look for your next video Elizabeth Rider.

[@ElizabethRider]

Thanks so much 😊

[@irinashakti]

Just made this and it was fabulous! Thank you so much for this recipe and all of your tips!

[@ElizabethRider]

So glad!

[@vpscreations5401]

Your video was very helpful and easy to understand; now I know how to cook quinoa.

[@reberomime9888]

Its good, really good. Thanks for making video so easy

[@nicoleblurrr]

I’m making this right now!!!😊

[@lub9939]

Thank you for the tips ❤

[@jessicaadorno9061]

I just made it’s really good.

[@ABhattacharya]

Subscribed. Not only do you look like - you eat healthy; every sentence you spoke was relevant and informative. Happy to find you!

[@maybiillpray3984]

What a smart woman. Thanks a lot!

[@LedyS26]

This is awesome. I will try both bread and jam. Thanks!❤

[@tanyahowze1295]

This was absolutely delicious and quick too! I'm even thinking of adding some diced mango for an added surprise of flavor!

[@lissettea8633]

I made this and my uncle said it would also taste great with mangos!! Or even corn

[@potsangbamhiroibileima5138]

wow sounds so yummy.👌👌👌👌

[@atulpatel2850]

Very simple and healthy meal. Love it.

[@ElizabethRider]

Thanks! :)

[@angelrod4424]

Great Vid Princess, Thank You

[@ddvantandar-kw7kl]

I like your presentation more than the recepi it self . I will buy the ingredients and give a try .

[@cassitout]

I love the tips along with the recipe!!! I learned a lot in this one video. Thanks so much!

[@susanford2388]

Looks delicious. My kids grew up in Greece and love the idea of salads.

[@ElizabethRider]

Hope you enjoy!

[@OccasionSeasons]

Thanks for this video. I'll try the recipe.

[@ElizabethRider]

Awesome, thanks! Let us know how it turns out.

[@rosemedeiros8764]

Great and healthy dish love black beans ❤️

[@ElizabethRider]

Happy to know you like it! It's one of my faves, too. ~E

[@yvonnewong241]

You are so smart about green onions & cilantro put in the cup of water ‼️

[@lissettea8633]

I have made this a few times for my family & they loved this recipe!! Thank you so much!! 🥳

[@ElizabethRider]

So glad!

[@raziakhan3605]

Lovely. Thanks.

[@IsabelGomez-cu2dv]

I just learned from you how to keep the scallion onion fresh! 😊

[@ivane.degonzalez7520]

You can also freeze it in a plastic container. Rinse it, chop it up into little pieces. And freeze.

[@bellapinkhasova5492]

Hello Elizabeth, I want said you thanks for recipes, your salad so delicious, I will share your recipes with all my family and friends! God bless you!

[@ElizabethRider]

Wonderful!

[@sandrodellisanti1139]

Happy New Year 2023 to you all and many greetings from Brunswick in Germany :)

[@yvettek1585]

Yes looks good yummy 😋

[@tamtabutkhuzi3991]

Wow i wasn't excepting that good. I tried and fall in love with this recipe. Thank you it is absolute delicious !

[@ElizabethRider]

Happy to hear that!

[@Jacquityus]

I've had to toss out so much green onions over the years....appreciate the tip on using the glass jars! Thanks 👍

[@whiskeytangofoxtrot3572]

Great recipe and tips. Thank you 🙏.

[@ElizabethRider]

My pleasure 😊

[@shobaramlall8172]

Very simple and healthy recipe… as for the scallions you can regrow the white parts with the root

[@richardviau7830]

Thank you Elizabeth, great refreshing recipe. All the good stuff and plenty of proteins! I will also try that tip on putting green oignons and herbs in jars of water, I throw them out too often. How long do you think we could keep that recipe in the fridge? Thanks again!

[@shanny889]

I love this recipe! ❤

[@americanpatriot790]

I just made this salad..... Oh my word. DELICIOUS!!

[@ElizabethRider]

Glad to hear it! We love this one, too. :)

[@angelamolina7726]

That's salad looks delicious and healthy.. thanks for sharing 👍

[@ElizabethRider]

Thank you!

[@mariamolina7350]

Very good recipie I love it😊

[@josephineismialaawudu7623]

This looks delicious I'm gonna try it, thanks for sharing

[@ElizabethRider]

My pleasure 😊

[@sharmacostarica]

Thank you so much for this recipe! I took a little liberty and added a bit of white balsamic vinegar and it was delish! Thank you thank you!

[@ElizabethRider]

Sounds great! You are welcome!

[@susanford2388]

I will definitely try that. Looks so delicious & no doubt, nutritious.

[@ElizabethRider]

Hope you enjoy! :)

[@azalbn1816]

I will try to make it soon

[@DeeWaterlily]

Great tip about the green onions and the magnetic kitchen timer near the stove!

[@ElizabethRider]

Glad it was helpful!

[@tootiefruity025]

This is sooo good! I added corn. Yum!!

[@ElizabethRider]

Great idea!

[@dwalker6868]

Thank you going to make this tonight for my party tomorrow

[@sondramyles1120]

I made this tonight and it's delicious! Thanks

[@ElizabethRider]

Glad you liked it!!

[@yafabulous4683]

I just made this delicious dish last night! It was the most delicious 😋 everyone loved it and thank you for the wonderful recipe. I surely will be making it again.

[@ElizabethRider]

Glad you liked it!!

[@yafabulous4683]

@@ElizabethRider thank you E! Stay blessed 💕

[@asmaakter-cz8ws]

Well explain video I had ever seen . Thank you 😊 I will definitely make it this week

[@barbaraglover4451]

WOW that look so good Quinoa Salad delicious

[@ElizabethRider]

Thank you 😋

[@momiskitchen]

Thanks for sharing this recipe

[@ElizabethRider]

My pleasure 😊

[@meybelam9237]

Elizabeth 🙏❤wonderful recipe, easy and healthy 🤗😚

[@ElizabethRider]

Thanks!

[@priyamc3389]

Great recipe. Everyone loved it at home including my 7 year old :)

[@ElizabethRider]

That's great!

[@Saahib_K]

V nice, I'll try it.

[@swatiutkur]

Thank you for this recipe 😊

[@ElizabethRider]

My pleasure 😊

[@judithchia7238]

Thanks for that tip on the green onions! I've thrown away more green onions than I want to admit to🤪

[@degraham9198]

This looks awesome, Elizabeth.

[@ElizabethRider]

Thanks!

[@yonaskibrom]

Fantastic

[@kath7653]

Really nice salad, I also added crumbled feta, so good!

[@ElizabethRider]

So glad to hear it! I love this one, too.