QUINOA BLACK BEAN SALAD RECIPE | HIGH PROTEIN Vegetarian and Vegan Meals Idea

[@FoodImpromptu]

Hello Friends! Just in case you’re wondering. I had to repost this video, due to content error in the previous version. Lost the momentum on this video, but at least got the content right. As always, I love to hear from you guys! Let me known if you try this recipe 😊

[@alip.6737]

thank goodness I was able to do a history search and find out the title so I could look it up again. I had the original bookmarked. Glad this has been reposted! :)

[@richardribot1441]

He looks very very healthy the colors the way they pop out just beautiful thank you for sharing the Lord bless you❤🙋‍♂️🙋‍♂️

[@angelacatnott-williams4824]

Thank you.

[@leofra27]

@@alip.6737 ñppp

[@rosevonhumbug]

Yes, I tried it, it is very delicious. Thanks a lot.

[@MrsSheffield]

I LOVE that there’s NO TALKING in your videos!!!!!

[@natashav5538]

And nice calm music 👍

[@juliepedley3429]

You are now my go to recipe angel. Cooking is a joy because of you. You found your purpose. Bringing healing to the world. Never under estimate your worth xx

[@FoodImpromptu]

Thank you so much! It means a lot ❤️

[@andreadoolan416]

What a beautiful comment. Bless you 🙏

[@lyndawadland5453]

Agree with the comments below, this recipe is easy to prepare and really delicious. I like your presentation very much. Less talking, more cooking! Thank you.

[@FoodImpromptu]

Thank you! 😊

[@Healingsoul-q4s]

Being vegetarian it really hard to find recipes with enough protein, but here you are ❤️❤️ Blessing me

[@FoodImpromptu]

I'm so glad!

[@cf4880]

This is a beautifully shot video on how to make a simple healthy dish.

[@FoodImpromptu]

Thank you! 😊

[@williesmith3466]

I love your KZbin cooking show!! You make cooking simple, quick and nutritious.

[@FoodImpromptu]

Thank you! 😊

[@rowantreehoneybee3486]

I made this just as the recipe calls for and it was absolutely delicious. I love having this in my repertoire now. I also made it into a burrito with some lettuce and vegan siracha mayo. Delish!

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@alexb7342]

Клас, зпробую зробити в вечері . Вино вже купив. Шукаю кіноа .Дякую вам , за вашу роботу. Натхнення !!!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@greenwithpurpose]

I’m just here for the beautiful cinematography. Your recipes are so soothing to watch, in addition to being delicious.

[@FoodImpromptu]

Thanks! So glad you enjoyed the video 😊

[@DilshodErnazarov-py8ft]

😂

[@Chataleki]

I’m glad you reposted this bcuz it’ll be dinner for tomorrow! I’m vegan so this will now be another variation of my favorite foods, thank you!

[@rajvirchahal3454]

I tried it. Its delicious. My whole family loved it. Thank you!

[@FoodImpromptu]

So glad your family enjoyed this recipe! 😊

[@hollyvalentine2286]

I make this regularly it's absolutely delicious

[@barbaracarter8384]

I have made this twice now and my family absolutely loves it. I will be making this once a week now. Delicious and good for you. Thank you for sharing and making such beautiful recipes. California

[@FoodImpromptu]

So awesome to hear that! So glad you liked this recipe 😊

[@sparkle3000]

Everything was Beautiful 😍 about this yummy dish. Cucumbers or kirbys cubed is a delicious addition.

[@saramatikrishna9785]

This was a super hit in my house on a hot summer day. I followed the recipe exactly except for using white quinoa instead of tricolor and adding chopped cucumbers. It’s definitely going into my regular rotation now.

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@mollyn.1635]

Hello! I love your channel. I make something from your channel every day. Thank you so much.

[@FoodImpromptu]

Thank you! So glad you’re enjoying the recipes 😊

[@Shazzzz807]

This salad was absolutely delicious! I made it for my husband and I who are trying to make better healthy choices (I’m pregnant also) and this was SO GOOD and fresh! I recommend everyone to make this and if you make a big batch you can eat it for a few days 🥰

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe 😊

[@rcfnc]

Looks so good. Hopefully, it will keep well in the fridge. I'm the only one who will eat food like this in my family.

[@reneeharrell7075]

My favorite vegan meal. Add a scoop of plain greek yogurt just on top. This is so good!

[@rosemnieves7885]

Hi just wanted to let you know that I’m new to vegan food and I been making your dishes little by little and they come out to the tea so delicious my whole family loves them. Thank you so much for sharing.👍🏼💕🥄🥣👩‍🍳

[@FoodImpromptu]

Thank you! So great to hear that you’re enjoying the recipes ❤️

[@jacquelineflores8393]

Looks delicious colorful and fresh😊😊

[@kathyroblee-stepro6695]

I have made a few of your dishes and I am hooked, and so is my family! We just read an article about how good beans are for you (we read a little bit about the "blue zone" lifestyle) and your recipes include many different types of beans. The recipes are so easy to follow and make! Thank you so much for posting your video's on KZbin. This recipe will be made tonight for dinner. YUM!!

[@FoodImpromptu]

So great to hear that! Glad you like the recipes. Thanks! 😊

[@Chataleki]

Beans are highly nutritious and have all sorts of health benefits! Quinoa as well. I’m a vegan, so I incorporate some type of beans in most of my cooking. The best thing you could do for your health is to stop eating processed foods, meats and dairy, go for plants instead! Just a suggestion to avoid the damage animal products cause when humans consume them, our bodies weren’t designed to eat that way.

[@bthechurch7877]

Thank you for this recipe!!! I made it today and it came out AWESOME!!! I am set for the week. ❤

[@FoodImpromptu]

So great to hear that! Glad you enjoyed this recipe ❤️

[@mimiaskew6114]

This is definitely my supper. Thank you for the delicious recipes 🌹

[@FoodImpromptu]

You’re most welcome! Let me know how it goes :)

[@chandi58]

So glad I found your channel - without searching for it. Will follow - it will help me eat healthily.

[@sharmilaghosh2455]

Excellent! You can do the same with millet. Thanks for sharing:)

[@venkatavijayalakshmigaddam7825]

thanks for sharing this excellent recipe. Looks so delicious

[@elacas4813]

You’re great! Thank you for sharing lovely recipes! 😃💖

[@FoodImpromptu]

Thank you! 😊

[@amandamclauchlan1250]

This was delicious. Excited to try lots of your other dishes too. Thankyou 😊

[@FoodImpromptu]

Thank you! 😊

[@quen10]

I made this and substituted chickpeas for corn. I also used yellow and red bell peppers, cilantro and basil. I didn’t have chili flakes some I used chile lime seasoning. I put all the seasonings on top of the black beans because I missed part of the directions. I’m definitely making this a regular part of my family’s menu.

[@michellebeckham6402]

I’ve made similar quinoa salads, but I will absolutely be trying your rendition as well. Look so good!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@judywijesinghe7305]

I am going to try this Recipe, thanks🤗🌻🌻❤❤

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@enough1494]

Beautiful will save and try it!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@KimCarmona-hu5zo]

I just made it for dinner. Delish!

[@FoodImpromptu]

So great to hear that. Thank you! 😊

[@DavidMatine]

Finally a good woman in the kitchen making awesome food

[@babitakejriwal2447]

Soothing and lovely 😋

[@whimsicallywhimsywhimsical363]

I’m making this for my son. Thank you 💐

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@whimsicallywhimsywhimsical363]

@@FoodImpromptu I’ll let you know how much my son loves your recipe. I plan on making it soon.

[@joykunath4528]

Thank you! I ate some, it's great! The rest is packed for our take to work lunches. A keeper, I will repeat!

[@nicoletafrost7690]

Delicious! I will add the cumin while quinoa is cooking. I added spicy salsa instead of tomato paste.

[@catherinefrye7269]

Humm this looks delicious and very healthy! Thanks for sharing!👍❤

[@rajinarayan8744]

Oh wow looks great. I’m going to try this recipe . I love your utube video . Very simple no talking unnecessary just come to the point. Awesome 👏 ❤❤Thank you 🙏

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@suesreviews5495]

I’ve made this dish twice now and the whole family loves it. I’m going to make it again this Saturday and take as a dish to pass at a neighbors Kentucky Derby party. 🥰

[@FoodImpromptu]

So awesome to hear that! Thank you! ❤️ 😊

[@kuvalautalainen]

Your stuff is just mouthwatering, and it it's sending me to a trance by just watching it. ;O

[@nancyrogers8377]

Looks delicious, I'm going to make this recipe. Yum!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@jihans9499]

I'm in love with your recipes, specially this delicious quinoa salad, I almost doing it every one week, thanks so much

[@FoodImpromptu]

Thank you! 😊

[@olgacarvalho8361]

OMG this looks amazing!🤩😍 Thank you❤

[@carlatoppins8567]

Awesomeness! I like everything used in this recipe and never thought of throwing them together. Right on time for a plant-based diet (as suggested) by my nutritionist. If this tastes half as good as it looks then I'm in for a real treat.👍🏽 Thanks for sharing. Stay Blessed.🙏🏽💗🙂

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@carlatoppins8567]

@@FoodImpromptu Awww, will do.👍🏾😉

[@liba4164]

I'm going to make it right now, just after watching the video. Thank you for your delicious recipes 😋 ❤

[@FoodImpromptu]

Sounds good! Would love to hear how it goes 😊

[@liba4164]

@Food Impromptu it was soooo yummy, and I'm going to make it every week 😋 Thank you 😊

[@FoodImpromptu]

@@liba4164 So great to hear that! I’m so happy you liked it 😊

[@charlsiepecoraro]

I made this dish last night and it was wonderful. I left out the corn and coriander because I didn't have any in my stock. Tasted great and I will definitely be making this again. I had leftovers and shared with my neighbor and she loved it! Thank you!

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@bigraldine]

Looks amazing, will be the perfect summer recipe. Looking forward to try it!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@nancyberg2942]

I just found your videos. Love them all. Thank you!

[@manaltemsah8262]

super yummy recipe, I will try it 💯💯💯

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@djibouti1962]

This looks fantastic! Will make it tomorrow! Thanks for all you do!

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@djibouti1962]

Made it today and it is absolutely fantastic. Very simple as well, which is a plus for me! Thankmmyou again!

[@FoodImpromptu]

@@djibouti1962 so awesome to hear that! Glad you liked it 😊

[@emrisarthur4932]

I tried this recipe it was delicious. I will make it again.

[@FoodImpromptu]

Thank you! 😊

[@givebackvolunteer]

This was delicious! I used the liquid from a can of diced tomatoes for the quinoa and added diced Serrano peppers to sprinkle on top. I plan to add to the peppers to the dressing next time I make it. Simple and so tasty.

[@FoodImpromptu]

So glad you liked it 😊

[@bongieGodsfavdaughter]

Yummy and healthy thank you very much ❤️❤️

[@koreanature]

!!! My best friend, It's always great. We liked and enjoyed to the end. Thanks

[@debrajosephs]

omg. this looks amazing and simple. Thank you.

[@FoodImpromptu]

Thanks! 😊

[@Julie-u2z]

Recipe looks tasty and nutritious! Can’t wait to try it… Would love to be able to print it out…

[@FoodImpromptu]

Thanks! Would love to hear how it goes :) Ps. Noted your request

[@Khusimagar173]

​@@FoodImpromptu www

[@Kimnicpat]

The written instructions are in the description box. Copy and paste them to a Word document and you can print it out from there.

[@Chataleki]

You can make a print if you just highlight the complete recipe then copy and paste it in a note section on your phone or computer. Then print that out, easy to add to your recipe book !

[@Julie-u2z]

@@Chataleki Thank you!

[@sheilascarlett3340]

Love your videos! I tired making this dish tonight, was so good!! Thank you for sharing!

[@FoodImpromptu]

Thank you! so glad you liked it 😊

[@lidiaflores6071]

Wow 😍!!! Excelente receta 👌 se ve delicioso 👍 muy nutritivo y con vegetales👏🏻 realmente delicioso y sano 😃⚘⚘⚘

[@jonothandoeser]

That looks crazy GOOD!

[@garyrentschler]

What a tasteful, beautiful video. Kudos!

[@melissaprice8043]

I made this tonight and it is delicious! The dressing really adds all the flavor. Highly recommend you give it a try 😊

[@FoodImpromptu]

Thank you! 😊

[@AALAMOUMASMAE]

Cette recette delicious ❤💯👍💯👍👍👍👍👍

[@paulah4476]

Looks amazing I am going to try this today

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@kathleencarter9697]

That looks delicious. Thanks for sharing.

[@FoodImpromptu]

Thank you!

[@velvetspicer1962]

This looks amazing! Ill swap broccoli for the peppers but everything else looks scrumptious! Tfs!

[@sanflo2810]

Wow! Looks delicious. Have not cooked quinoa. You make recipes possible.

[@yokeliew8550]

Looks delicious 😊

[@FoodImpromptu]

Thank you 😊

[@defenderoftheadverb]

I'll make this one for sure. Thanks.

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@joansmith6844]

Looks great will try ❤

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@glynnellis6519]

At Sprouts Market right now getting the ingredients… Thank you….

[@FoodImpromptu]

Sounds good! Let me know how it goes :)

[@saliasalia7057]

Very nice and delicious 👌

[@Kim-ek7xy]

This looks absolutely divine. I already have most of the ingredients, getting the rest tomorrow, can't wait to make it. Thanks for sharing!

[@FoodImpromptu]

Thanks! Hope it went well 😊

[@glynnellis6519]

Hello, I Made this yesterday and having for lunch today also… Thank you Ms Impromptu…

[@FoodImpromptu]

You’re most welcome! 😊

[@angelic1912]

Indigenous foods! So delicious ❤

[@JL-sw3sb]

I like this recipe 💕. Since I wouldn't say I want to eat spring onions cold, I will not add them to this dish. I’m allergic to beans and avocado. Therefore, I will add the meat of my choice.

[@blancanunez5133]

Ok Yumm! Can’t wait to make this! 😏🙏🏽

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@angelinascroppo1201]

Was hesitant to make this bc I thought I only liked like popped or puffed quinoa but this is the best recipe I put a lil steak seasoning on mine nd skipped the dressing it’s bomb I love 🍅

[@vegansaurus8910]

I'm so gonna try this with roasted and fermented veggies

[@LAKSHMIANGELES]

DELICIOUS QUINUÁ DISH😋😋😋🌺☮️💟🌺

[@vicjake9871]

Looks delicious. Great easy lunch for work.

[@FoodImpromptu]

Thank you! 😊

[@SN-nu8wf]

I made it and love it 😍 thanks

[@FoodImpromptu]

Thanks! So glad you liked it 😊

[@TamilinParis]

Looks so delicious thank you for sharing 👌👌👌👌

[@azadafamchannel]

I love your recipes. Will definitely try this one, and all of them. Keep them coming😀

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@jenniferclarke3622]

I made it and it was truly delicious.

[@FoodImpromptu]

Thank you! 😊

[@susandmarie2067]

🌀Thank you! I will try this combo as you have shown here. Yum! 🤗🌀✔️

[@FoodImpromptu]

Thanks! Would love to hear how it goes 😊

[@michelleblackman9988]

Love your channel! Would love a grocery haul for pantry staples. 🥰

[@FoodImpromptu]

Thank you! And noted 😊

[@danielapezdes4289]

Wow Looks delicious❤

[@brendawiley4967]

This is my kind of Food!!

[@jeniageorge1227]

What a beautiful cook and filmmaker you are!! I am back on my vegan kick ( I keep failing 🙁) and I can’t wait to try more of your recipes including this one!!!

[@FoodImpromptu]

Thank you so much! Would love to hear how it goes 😊

[@qalb_kitchen]

Nice Recipe…and you recipe is so simple and nice …’must try…keep sharing more dear…stay connected ❤️

[@susanpacheco8582]

Great idea!

[@annlee368]

Looks very tasty

[@bf9436]

This was soooo freaking good! I couldn’t wait for it to cool down completely, so I ate it on the warm side. I liked it lukewarm. This will only make three servings for me because I couldn’t stop eating it! Lol!

[@FoodImpromptu]

So awesome to hear that! Glad you liked it 😊

[@virginiafoster864]

I'm going to try this!

[@FoodImpromptu]

Thanks! Would love to hear how it goes :)

[@natashadonnelly7939]

I made this and we liked it very much. I do think maybe my quinoa got overcooked in 20 minutes--I'm going to try it again using the method in the other recent quinoa nourish bowl (toast, then rinse, then less water and less time????) and I might add more veggies and omit the maple syrup since we don't eat that much sugar. I'm still learning to cook with quinoa--the other nourish bowl was my first time ever. Thank you very much for all your videos. I didn't grow up eating food like this, so it's very educational and helpful as we try to improve our diet!

[@FoodImpromptu]

Hi Natasha! 😊 Thanks for trying this recipe. You could either reduce the quantity of the cooking water or reduce the cooking time, either one will work. Toasted quinoa will be great for this recipe as well. Hope it goes well :)

[@marywilds4182]

That looks really good! I'd eat that!

[@robertsparks7244]

Looks great