BLACK PEPPER & TURMERIC: 10 Amazing Health Benefits

[@johnli2761]

I mix turmeric (1 tsp) with black pepper (1/4 tsp) and organic apple cider vinegar (1 tsp) with hot water as a daily drink first thing in the morning. Been taking it for exactly a year now and it does wonders for your joint and inflammation, energy and general health. Highly recommend this natural miracle drink.

[@PaulYoungMinnesota]

doing that now!

[@claudesheets9750]

​@@PaulYoungMinnesota p

[@RosalinaRago-qw1ly]

Thanks brod.

[@Unblahyourself_]

It is better if you add it to some milk or yoghurt, because the milk fat makes it more bioavailable. Or take it with some ghee.

[@annietiques1803]

Supporting Weight Loss Liver Health Reducing Pain Digestive Support Anti-aging Fights Cancer Lowers Blood Pressure Lowers Blood Sugars Nerve & Brain Health Improving Mental Health

[@lindaterrell9366]

Thanks 💕

[@daringgreatly8473]

I lost 60lbs drinking golden milk every evening. The capsules and gummies didn’t have the same effect. I started using golden milk again to continue my health journey.

[@bosslady1208]

I use turmeric and black pepper in my smoothies and juicing

[@angelamolnarpemberton5145]

I absolutely love watching and learning from your wonderful videos Ryan. Thank you so very much for sharing your knowledge in a easier way to learn by. In my life I have been challenged with learning challenges so I appreciate the way you speak its very easy to understand what your sharing. Thank you. 🙏🙏🙏🥰😊🙏🙏🙏

[@RyanTaylorNaturalRemedies]

My pleasure Angela, thank you for watching. 🌿

[@michaell3711]

​@@RyanTaylorNaturalRemedies ,, Doctors told me to avoid daily usage of tumeric as it is very high in OXALATES...... What say you??

[@RyanTaylorNaturalRemedies]

@@michaell3711 I say when you consume dairy with it, the calcium binds to oxalic acid and prevents the formation of oxalate stones. 💚

[@alexmartin6381]

Hi Ryan thanks for such a wonderful video please keep up the good work, your videos are helping people to stay healthy and fit. Love from India

[@mauricesmith4270]

Skip the golden milk I've been taking turmeric and black pepper for many , years I'm,70 years old just mix it to getter in food just shake it together I'll do about equal amount you really don't need much black pepper just enough to keep it working I've been doing this daily I'm in excellent health God bless

[@crystalhealing847]

my daily cooking turneric and black pepper in basmati rice and veg......or in my afternoon drink masala chai with almond milk and honey 😋

[@angelicacarrillo9784]

LOVE IT🎉🎉🎉🎉 greatly appreciated 🎉🎉🎉

[@drunkensquirrel7545]

Turmeric powder does upset my stomach, so a few years ago I found a great Turmeric & Black Pepper supplement in a gel cap that's formulated with Coconut oil & is very easy on my GI system. I've taken it for years & have had great results. My inflammatory health conditions have greatly improved, and I don't have to take nearly as much medication anymore. Love your videos, thank you!

[@kyriacoshadjikyriacou8129]

Οι

[@kayeluzanta3563]

may i know the brand

[@rhondabesst6817]

Thank you for sharing . My stomach easily upsets too.

[@marthafernandesemoraes783]

Can you please tell me the brand name for the tumeric and black pepper gel capsule formulated with coconut oil. Your valuable assistance in this regard is highly appreciated. Thank you and God Bless.

[@drunkensquirrel7545]

@@marthafernandesemoraes783 Hi! The brand is called Sports Research. I usually buy it from Amazon, but you may find a better price thru their website or a health food store. God Bless & good luck!

[@Kemal_KARAYILAN]

I have been using turmeric (curcumin) and black pepper together for 8 years. I believe I had a lot of health benefits

[@恩-z1b]

no oil or fat?

[@Kemal_KARAYILAN]

@@恩-z1b with olive oil or fish oil

[@prestonflatt]

Great video. I put organic turmeric powder and black pepper in a cup of instant noodles, with a tiny bit of coconut oil, and it tastes GREAT.

[@patriciawhite3066]

Hi Ryan thank you so much for your video on cucumin .At the moment i have slight inflamation due to night shades .So i have started grateing cucumin and adding a little.black.pepper in it .I am doing fine . Thank you so much always looking forward to your videos

[@soniaamagdayao3986]

Thanks for sharing for health tips watching from Thailand

[@lonelymiyoba2003]

Great teacher watching from zambia 🇿🇲

[@michelenichele294]

Wow 😯 All sounds amazing! (I would just be happy if it did my laundry 🧺.) 😁

[@shamiratalwar9779]

Very good video on the health benefits of black pepper & tumeric which I didn't know 👍👌👏 thanks a lot Ryan sir 🙏🏽

[@tedcarriker3293]

Excellent information.. thank you

[@RUFU58]

I usually make a tuna and cucumber sandwich with butter, turmeric and black pepper. Makes me feel amazing afterwards and it tastes incredible!

[@mikelwalters6505]

Hello Rufu5, how much do you put on the sandwich. Thanks God bless

[@Mobly5009]

I put 1/4 tsp turmeric 1/4 tsp ginger 1/4tsp butter u/s 1/8tsp pepper 1/4tsp raw honey in coffee, it tastes good

[@junemaize1248]

Good advice thank you

[@sangamanathwarad8369]

Thank you sir.

[@questioneverything5849]

This formula has been used in Indian houses for a long time.. The moment they stopped taking it from that time India has been dealing with all kinds of lifestyle related diseases for the past 2,3 decades... !! Highest in Diabetes, Cancer and all kinds of CVDs..!! Very sad..

[@ginomazzei1076]

Can you mix in olive oil instead of black pepper

[@simoncarlile1965]

You should mix it with any fat/oil. I do.Extra virgin olive oil is best.Hope it helps.😀👍

[@yingtzu3677]

I prefer to keep things simple; I often use the combo in foods like eggs,pasta,seafood etc. In a pinch I mix tumeric powder and black pepper in a cup of water and take it like a shot

[@marklauerman]

Thankyou Ryan, very informative - as with your other videos.

[@Red23165]

Thanks ❤

[@stevenjbeto]

Good morning, Mr. Taylor. Which vital nutrients should a 71 1/2 year old, long distance hiker take to prevent crippling depletion? After 10 years of practice, last July I walked 69 miles in three days, was cognitively and physically depleted for three weeks and lost my August goals. I am preparing to do it again next July and would like to know the kind of nutrients and quantity I should bring along. SJB

[@oldie4210]

There is a herbal mix called recovery. Sounds like a large inflammatory response with electrolyte dysfunction.

[@sumana285]

👍❤️1000 million times helty

[@CatAnd-ws4cr]

Thank you God bless amazing information wow life saving 😅❤

[@johnmuldoon9228]

Thank you very much.

[@achuimeigolmei3363]

Wow amazing so beautiful your valuable health care good advice n I can't forget your all valuable missing thank u so much.

[@susan5286]

Thank You great advice 👍.

[@luxmifrei9759]

Would the hot flashes get worse consuming tumeric and black pepper?

[@evsureshbabub.e1389]

Good information sir

[@MitziHart]

I’ve use an old flip top medication bottle,… I fill it with 1/2 tsp of both Organic Turmeric & Ginger powder plus 1/8 Black Pepper; fill it over half-way with filtered water and then add a good shot of Bragg’s Apple Cider Vinegar >>>shake her uP & slug her back,… I’ve been doing this for close to 2 years now and have found it to be beneficial ☺️

[@philipsamways562]

It's generally accepted that turmeric is only fat soluble, so needs to be taken with a little fat like olive oil, or even milk. But, hey, if your formula works, stick with it

[@MitziHart]

@@philipsamways562 did not know that…. Will add some coconut old 🙏

[@mariadias2073]

Thanks too give to this information I have the capsules 👍🙏🇨🇦😇🇵🇹

[@jintanamcmorrin1312]

Dear Sir thank you for you kind to explain for me I am take the Turmeric with honey every day god bless you 👼🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jessw6617]

Still loving your videos Ryan, every video I pick up something I had forgotten or didn't know. You are very much appreciated.

[@demetriustebet3786]

I like putting it in rice.

[@morganamarvel7075]

Does it taste like curry?

[@demetriustebet3786]

@@morganamarvel7075 no it's not like curry.

[@margaretvenson7595]

Excellent information. Thank you so much.

[@sahadevankm2893]

Congratulations to your nice video Sir

[@peterfong2241]

Blessed love to all, I was told in Jamaica west Indies that black pepper is not gud for men, it will give you stoppage of water, can you explain what you know about it please an thanks !!

[@groovepromoteam5770]

@Dr Ryan what dose can one take at a time if your making your own ? Thank you

[@evelynrdevaras8199]

very informative vedeo

[@markmooney5662]

Great info .... thanks Ryan and God bless. Gilly wife of Mark

[@lilynelson1627]

Great video info on point

[@eshaansharma8585]

I just took immediately Thankyou Best video

[@DeanMartinson-ci3lk]

How did you take it?

[@daybreak536]

When is the best time to take turmeric? Does it have to be taken before or after meal? Thanks ahead for answering my query.

[@RyanTaylorNaturalRemedies]

It is better to consume it with a meal, to improve it's absorption.

[@dollytan1729]

Hmm…this sounds like a recipe for some kind of curry,😋😋😋

[@williamkisku444]

I think first thing in the morning on an empty stomatch!!

[@TheWaterman1000]

Have anyone used Costco organic Turmeric?

[@lis819]

Health, wealth and happiness to you too! Thanks for posting :)

[@malaboodoo8345]

Can you use tumeric everyday

[@RyanTaylorNaturalRemedies]

Yes 😀

[@dwaynejoyce1357]

I blend and drink turmeric root, black pepper, whole Lemon and ACV with water daily.

[@mikelwalters6505]

What's the measurements of each ingredients. How many oz. Do You consume per day

[@dwaynejoyce1357]

@@mikelwalters6505 no measuring just a reasonable sized tumeric root, couple of lemons and good does of cracked pepper, oh I've started adding a ginger root, same size as the tumeric nto the mix for more flavour.

[@dwaynejoyce1357]

@@mikelwalters6505 3-4 good tablespoons in a tall glass of water, I also add a cup of water when mixing ingredients but it still come out quite thick hence the tall glass of water.

[@mikelwalters6505]

@@dwaynejoyce1357 if if it's ok may I ask what are you taking it for, how long have you been talking it,and what is the results. Thanks

[@dwaynejoyce1357]

@@mikelwalters6505 I'm a type 2 diabetic and have been for 15 year's this concoction helps my blood sugar and overall health as a man getting closer to 60 years of age. I generally feel better doing so but I also restrict the carbohydrates I eat as well. I hope that answers your question.

[@wilmaburrgooch981]

Going to order some and find out what dishes to use it in .

[@robertcarmosino6563]

I put it in when I make chicken soup, any egg dish

[@LifesLittleWonders]

Good information thank you 👍🏻🙏🏻💐

[@danghuynh1611]

👍👍👍❤

[@bigmac8168]

👍😀💪🙏

[@georgesmith8649]

God bless you Ryan

[@supportfarmers4332]

Is having turmeric + black pepper + foxnuts + ghee (home made from own cattle milk ) = roasted ok ?

[@vegevore]

It doesn’t have to be BLACK pepper; in fact WHITE pepper has slightly more PIPERINE than BLACK. Look up the literature…

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍

[@marymiller974]

Dear person reading this YOU always beyond walk into the room like God sent you there to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😃

[@georgiebestmanutd4746]

Thanks for info.

[@carolyna4484]

I don't like the taste of turmeric however the health benefits are too good to miss out on. I'm trying...really trying.

[@sayitaintsotv299]

I don’t either but turmeric milk is great..I use vanilla almond milk

[@marykacollins9191]

I put a bit of honey in the golden milk that tastes better

[@sharonhuthnance1100]

I HAVE A CUP OF COFFEE ADD TURMERIC POWDER & BLACK PEPPER WITH ALMOND MILK OR SKIIM MILK IT TASTE YUMMY.

[@kerrysmith9666]

Hi, please which software did you use in making this video?

[@RyanTaylorNaturalRemedies]

Mixcraft for audio, photoshop for editing, vegas for video editing, procreate for drawings. 💚

[@funnyduniya916]

Nice information

[@lawrenceamuzu6139]

Thanks!

[@MakeBlackGreatAgain]

Tumeric is the best thing I've found for inflammation, and the recommended daily dose goes out the window

[@Tristan0712]

Ryan is there a certain proportion of turmeric to black pepper we should aim for, like 1 teaspoon turmeric and one quarter teaspoon black pepper? thank you so much for all of your informative videos, I have implemented many of your suggestions. 😊

[@jhakkuagadhi842]

Very pertinent question. Kindly reply.

[@RyanTaylorNaturalRemedies]

1:4 Ratio is a good rule of thumb, so yes 1 teaspoon turmeric to 1/4 teaspoon black pepper would be great. 😄

[@Tristan0712]

@@RyanTaylorNaturalRemedies thank you for all your help!

[@jhakkuagadhi842]

@@RyanTaylorNaturalRemedies 👍👍👍

[@笔墨时光]

Very good information

[@bouffon1]

BS. Just add turmeric + pepper to your meals regularly.

[@jbloodmshelia7415]

This is indeed this is a great presentation that needs to be shown over the world tv program. To develop beneficial coming of missions of CBM.

[@shehrozhaider9306]

Turmeric with black pepper DHT blocker ???

[@Achoti7]

What if you can't drink milk? 😊

[@boswell8261]

Milk is constipation. So can we add turmeric and black to curds or yoghurt and eat it that way or can we add it to glass of buttermilk

[@lawrencenjawe9875]

Very informative 👍

[@ricko2301]

Doesn't black pepper cause kidney stones?

[@RyanTaylorNaturalRemedies]

Not usually. The oxalates in black pepper can contribute to kidney stone formation if you have a problem with your kidneys, or problems with digesting oxalates. But for the average person it's not usually a concern.

[@ricko2301]

@@RyanTaylorNaturalRemedies thanks

[@michaelfforte]

The ratio of black pepper to the turmeric is very, very small. 100:1 in most supplements.

[@markreynolds3850]

👍👍😊

[@sadeghsafarzadeh4728]

❤❤❤

[@Deodat-e6j]

Thank you Great advice

[@Shakila-t3c]

Thank you too for sharing this with us

[@myrawalters3240]

What is the best thing to do for a ulcer on the foot that is not healing.

[@patriciapyper4617]

I take the tablets are good

[@nancymacavoy3427]

I eat it fresh with one peppercorn 3 times a day

[@riialucia7955]

Thank you sooooooooo muvh x

[@barringtontaylor1155]

Thanks very educational

[@williamsapeh1669]

Wow thanks for sharing

[@barbaramcmickings]

Use it in everything I cook

[@vilmasampson2117]

We are from the Caribbean countrie and we know about that years ago you all now learning about these things and coconut oil

[@suzanneholzman9548]

I take it very day ❤

[@annescott3641]

I have read that turmeric powder doesnt really have great medicinal properties its fresh turmeric that is king. Its a messy project grating but tastes so much better in cooking and lattes

[@shelton191]

Are you saying that the turmeric powder doesnt have great benefits like the actual turmeric root?

[@philipsamways562]

As a scientist who takes tirmeric and black pepper with some fat ( olive oil) I would like to see any scientific evidence that freshly ground turmeric is more effective than powdered, which is basically old, ground turmeric. It could well be. Ground coffee loses some of its freshness and can taste a bit 'old' after a week or more. But it still has the caffeine kick 😂

[@sharonbaltimore4631]

Thamks❤

[@carolcardinal7244]

Does it have to be organic?

[@RyanTaylorNaturalRemedies]

It's usually best with turmeric powder to have organic. Because often the cheaper brands are blended with fillers and bulking agents.

[@leegorman8322]

Is a worthwhile substitute a good supplement & microwaved milk? 🤔

[@michaelgallego3555]

I'm allergic to black pepper. Sounds like turmeric is useless without it.

[@deshbhakt7656]

Very informative video.... Additionally, would like to suggest that people with anemia or pragnant ladies should avoid consuming turmeric powder bcz the oxalates present in turmeric blocks 50-70% iron absorption from the food...

[@jessiekistnasamy714]

Thank you much appreciated.

[@michaelfforte]

Nice video. I use Turmeric every day and also drink Golden Milk.

[@marthafernandesemoraes783]

Do you use organic tumeric powder or the fresh tumeric roor. Kindky advise and thanks in advance.

[@michaelfforte]

@@marthafernandesemoraes783 I use organic turmeric powder. The main reason is the fresh root is not often available. The powder tend to be a little more concentrated, similar to the difference between fresh ginger root and powdered ginger. Important to remember is have turmeric with some sort of fat and a tiny pinch of black pepper is beneficial for absorption.

[@sindbad8411]

Another video simply copying outdated information Without careful research on it’s own. Black Pepper or Peperine is NOT a good idea. I saw several Kurkuma capsules suppliers / vendor even on Amazon changing their formula, and NOT using Peperine anymore. Yes, it may help to digest fat based substances like Curcumin, But at the same time, it does help other harmful substances, that you definitely don’t want in your metabolism too. The claim of a 2000 times higher Bio availability (which is a ridiculously high number) through Peperine is based on 1 study from 1998 from Professor Shoba conducted in Bangladesh. However, this results could never be reproduced in later studies, or, at best only up to 6 x better digestion but NOT 2000 times. Other studies showed actually a worse rate of digestion, instead Peperine increases penetration rate of the intestine which translates as leaky gut syndrome! Other studies showed increased risk for auto immune problems.