Please Take Your Turmeric This Way to Get Full Absorption & Correct Results - Dr Mandell, D.C.

[@lleestimer2547]

started turmeric, stopped metformin, lowered cholesteral (which was over 300) became pain free from arthritic joints, and lost 40 pounds.

[@darrenthompson9453]

Same here !! Bless you ! Also I lowered a1c from 7.8 to 4.2 in 2 months.

[@ladymei2149]

I tried 1 cup of warm coconut milk, 1/2 tsp of turmeric powder, 1/2 tsp cinnamon powder, 1/2 tsp ginger, 1/4 tsp of black pepper, 1 tbsp of organic extra virgin coconut oil, and a heap of honey. it’s so good

[@sixpackbinky]

WOW that has to be powerful! Sounds good!

[@Born2triggerU]

So

[@triciahyslop5663]

I’ll try the warm coconut milk !

[@triciahyslop5663]

Dr Mandell, you say not to take on empty stomach. I put in my warm lemon H2O with ginger, cinnamon, nutmeg, turmeric, nutmeg and cayenne pepper! Maple syrup too😊

[@neelagovender1971]

@@sixpackbinky 8

[@kijihigh6826]

Thank you. I was taking tumeric, ginger, cinnamon, black pepper with a squeeze of lemon every morning but with cold water or cold tea. Now I have learned something new....add warm liquid! I will try. However I have had amazing results with the cold liquid. I am 80 years old and have not seen a doctor in 40 years. I just went plant based two months ago. Wow! What energy!!! Yesterday I ran up my first hill in minutes. Now I am on to your videos Dr. Mandell. Wow! Hey let's close down these hospitals! The hospitals should be home based with plant based cuisine ( food is the medicine). Calling all doctors who want to come on board.

[@titilayoobe4952]

God bless you ,dear Kiji.Pls what have you been eating for these 40years ?

[@gladysmphata7403]

Can this tumeric help with cancer?😢

[@kijihigh6826]

Everything organic!

[@iolameadows6772]

Just started drinking ginger and turmeric tea with freshly ground black pepper and fresh squeezed lemon juice.

[@ianharvey3916]

​@iolameadows6772 what is this good for

[@Charlotte_TSilva]

Thanks Doc. I take turmeric to kill the cancer cells. I was diagnosed with bladder cancer. I’m noticing the improvement in my body and so is my doctor. Thank you for this health information. Love you, Doc.❤️

[@OllieSmiless]

How do you take it?

[@LifePlusPixelArtGames]

How is your condition coming along? Still taking tumeric?

[@angieshaka3619]

I start my day off with hot turmeric tea every morning, 1 teaspoon of turmeric, 2 top of Bragg Apple Cider vinegar, cayenne pepper, half a fresh lemon, olive oil, and a bit of cinnamon. This helping me lose weight and helping to reduce the pain of rheumatoid arthritis in both knees. Thanks, doc for sharing

[@hanoitripper1809]

Do u mix with water?

[@angieshaka3619]

@@hanoitripper1809 Yes

[@sadiaafruza7554]

Empty stomach?

[@lisaawild]

No black pepper?

[@gabriellanad]

.

[@srinivasanranganathan3468]

In India turmeric is used in everyday cooking and also in ayurvedic medicine. Turmeric has anticancer, antibacterial, anti-inflammatory properties. It's got a chemical called 'curcumin' that fights off cancer!!! One amazing natural substance that has so many health benefits!!!👍👍👍👍👍👍👍👍.

[@Athiest76239]

You are about every day cooking But we by cooking turmeric burn all medicinal values of curcumin

[@sudhindrabukkebag7502]

Yes Dr thank you. I'm from India 🇮🇳🙏. Add the turmeric powder(cool ground) half spoon directly in vegetables and curry you prepare. 2) half spoon powder in hot pasterused milk without sugar. It helps get rid of throat infection. By the way we use the leaf of turmeric as base while preparing traditional sweet dishes like Modak (search in google) In India it is essential ingredient We consume2.5 kg of pow der every year. Coconut oil mixed with turmeric powder is applied on body before taking bath. The powder is applied on both cheeks of married women when they are invited by another married woman when congregation of married women takes place. Even the sindhoor applied on woman's forehead contains turmeric powder Don't hesitate to consume,go ahead It is nature gift.

[@annalizagarcia942]

Hello.. good day.. I am drinking curry leaves tea. I boiled it for one cup of water for 10mins every morning for about 3weeks already. My question is.. is it ok also to drink turmeric in a little amount of water.. or can u help me know what to do as I also want to drink turmeric. I'm drinking curry tea for my cholesterol as I learned about it that I really helps to lower cholesterol n many things. Can u advice me wt to do? Tnx in advance😊

[@marthaarnold6763]

God is great!!🙏🏼🙏🏼

[@micahbodha6129]

Human's shouldn't consume pasteurized milk

[@vijayakumarsamuel7748]

​@@annalizagarcia942 Turmeric. releases its phyto chems in fat medium and is absorbed through fat medium otherwise it gets destroyed and is not useful for the body. So use oil, milk fats, soya lecithin etc for results . Black pepper boosts the release and absorption like catalyst in chemical reaction.

[@titilayoobe4952]

All thanks to our awesome Grand Provider for the gift of natural herbs esp .tumeric . God bless you immensely Doc. Mandela for your self sacrifice .

[@CuteYorkiesNet]

I have asthma, I was using my inhaler several times in a daily basis... I started using a turmeric, ginger, black pepper, coconut oil and honey mix with hot water twice a day for 1 week, then one a day everyday, now I rarely use my inhaler. ITS AMAZING

[@joycetanczos3548]

Can u please tell me recipe to heal asthma,how much used in each please.Thank you so much.

[@CuteYorkiesNet]

Joyce Tanczos 👉 ONLY ORGANIC INGREDIENTS ( Sams Club has the best deal) 1/2 cup turmeric 1/2 cup ginger 1/4 cup black pepper 1/4 cup cinnamon 1 cup honey 1 cup coconut oil (warm) Mix everything, save it in glass covered container in the fridge, use 2-3 tablespoon in hot water ( not boiling) and drink it.

[@joycetanczos3548]

@@CuteYorkiesNetso you use whole ginger ground up, or ginger seasoning in bottle, and turmeric powder???? Could you tell me what you use, that you like? Thank you so much,I got asthma too, and tears in rotator cuff.Pain every day, going for physical therapy too.

[@CuteYorkiesNet]

Joyce Tanczos everything is powered, organic from amazon or sams club

[@joycetanczos3548]

@@CuteYorkiesNet ok great, Amazon it is! Have a Blessed Christmas to you and your family!

[@janetblanc7658]

Dr Mandell, you are one of life's true angels. Thank you.

[@williamweaver4704]

Yelp

[@Helios601]

😂

[@FearNoNumbers-y3x]

He IS THAT❤

[@kenb2671]

The good doctor is awesome. I have cholesterol issues and following his advice I’ve cut my numbers by more than half. I go get my semiannual checkup next month. My numbers should be even better.👍🏾

[@janetblanc7658]

@@kenb2671 ❤️

[@deathbysonar]

I sprinkled some in my oatmeal this morning with salted butter, cinnamon and brown sugar. It was delicious.

[@ExtraordinaryLiving]

I love to add turmeric to my eggs and avocado, along with black pepper.

[@JonasAnandaKristiansson]

EGGS? Utter garbage "food"

[@sixpackbinky]

@@JonasAnandaKristiansson Wrong! Research

[@JonasAnandaKristiansson]

@@sixpackbinky Seems you still stuck in old conditioning :)

[@Pound4Poundtv_]

@@JonasAnandaKristiansson free range eggs are not

[@barryminor616]

In my MagiCk TEAcoffee Mix daily routine 🍯🌺🍒💦🌶️🍄🍵🍫💙

[@EraseYoRecord]

You are amazing! I could just hug you! Man of God, you have helped me get a whole new life ♥

[@chickentender4037]

For those complaining about the length of the video, you can increase the rate at which the runs. I just enjoy what he has to share, and his pace works for me.

[@beverlystorey9732]

How do you speed it up? Not for Dr. M but others. Would really like to know.

[@aaliyah4176]

@@beverlystorey9732 click the three dots on the top right of the video, then playback speed, and select your desired speed.

[@mariabetancourt1497]

Listening the complete video it’s better for me , there’s so much to learn from dr Mandell 🌻

[@wajo0505]

You can FAST FORWARD

[@jimmycain8669]

Just turn it off if you aren’t interested

[@kathy6762]

1.1k dislike is nothing with all subscribers almost 2 millions with likes and trust. A BIG BIG BIG THANK YOU

[@raj50811]

This is magic herb used in Indian homes for hundreds of years. I take it with hot milk at night when ever I have body pain or cold during winters but I know I should be taking it daily. Thanks for spreading benefits of Turmeric (Haldi, pronounced as Hul-dee) :)

[@adonisdavid7623]

ilu brother

[@GipsyK6345]

How do you take it traditional way?

[@tommygehthuanteong6945]

@@GipsyK6345 of

[@ZaidKhan-su3ey]

Not Hundreds of years, but millenniums...

[@ZaidKhan-su3ey]

​@@GipsyK6345in the curry, and in the milk or honey if any problem occurs

[@reneeamarasiri8210]

We in Sri Lanka have been using turmeric for so many generations.. Even to clean green leafy veges turmeric is being used.Thank you for helping so many living all over the world with simple practical instructions. Bless you and yours.

[@rosanchambers929]

Thank you so much doctor mandell. I recently found out that I have type 2 diabetes and I've been using the freshly grated tumeric and ginger along with black pepper and sometimes I would put some coconut oil and I'm getting great results. Sometimes I pour some tumeric into fresh hot cow's milk also. My blood sugar level was at 23 when I was first diagnosed the 6th of June. On the 5th of August my blood sugar reading is 8.7. God is so good.

[@meriambule5571]

how much amount do you take for each ingredient . please

[@dawnoliver2015]

WOW congrats to you!!

[@elizabethwallace-donnelly.2356]

🙏❤️🙏❤️

[@nancypeyton3910]

Awesome thank you for sharing your results. I am borderline diabetic. So I will certainly give this a try.🤗

[@PeCo333]

Don't eat industrial sugar!

[@lermabaybado5777]

We use turmeric in cooking everyday specially in rice with olive oil

[@steveorwig3510]

I've been adding this to my eggs in the morning (with black pepper) cooking them in EVO; after 3 months, this is doing more to to reduce the swelling of the prostate even more than the tamsulosin I've been on for 9 years. Amazing stuff!

[@boitumelonamane8916]

Beautiful messages. Thank you

[@andydelga]

Same here bro! Prostate issues! If you mix it up with tomatoes is even better. Pair it with a cup of green tea with ginger and you have the ultimate anti inflammatory bomb!

[@johnnypastrana6727]

What is EVO???

[@pattifisk1829]

​@@johnnypastrana6727 extra virgin olive oil, EVOO

[@vedikapandey5969]

Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful

[@eileenwhite5056]

I take Turmeric with coconut oil lemon and cayenne pepper every morning. Thank you for sharing.

[@hlengiweradebe5034]

How much of the coconut and turmeric do you mix

[@claritamamaril858]

DID YOU TAKE IT EMPTY STOMACH?

[@juscallmeric]

Eileen White CAN YOU FEED IT TO THE MORONS IN THE COMMENTS??

[@jimwilleford6140]

Eileen White Sounds the perfect tonic to me.

[@vtecnegro85]

I like cayenne its powerful and nutritious.

[@ArunGoelSwaraYogi]

I've been taking 1 tsp of home grown turmeric with a pinch of black pepper in a glass of warm water, as the first thing in the morning for more than a year now. The effects can be measured by my immanent good health with no rashes, inflammations or any kinds of pain in the joints. Truly wonderful and friendly herb.

[@wakeup6759]

Are you still inflammation-free?

[@undatjihuiko9044]

No oil/butter???

[@ArunGoelSwaraYogi]

@@wakeup6759 yes, completely. Touch wood.

[@ArunGoelSwaraYogi]

@@undatjihuiko9044 No oil, no butter either.

[@applesnicolle5144]

You use the turmeric root raw? Or powdered?

[@chrismarrie8404]

Works fantastic on my arthritis for my ankle. Through silly things I have done in my youth, I have beaten my body up pretty good. Like falling off the trunk of moving cars , vehicle racing accidents, getting on a racehorse with no experience and someone spooking it among some a bunch of other stuff. I am a naturalist and abhor big pharma. About 3 years ago, the sins of my youth were starting to make themselves apparent. My ankle blew out in full arthritis, I could only hobble because the pain was very extensive. I did some research and came up with a recipe. I had taken a shot glass, put black pepper about the size of 3 grains of rice, then one half teaspoon of turmeric topped off with a third of a shot of extra virgin olive oil mix it up really well. Take in the morning and in the evening. It takes a while to kick in. This is a most fantastic anti inflammatory. This works on a molecular level not cellular. I have no pain whatsoever arthritically any where in my body and can now once again do my 10 kilometer walks 3 to 4 times per week. I swear by it. Do not go to your health food store. To expensive. Go to a bulk spice store and get what you need and fix yourself

[@iamyuson785]

Wow :) thank you for this information... "silly things i have done in my youth" me too, very true :)

[@MsRose120]

Did you mixed them in warm olive oil?

[@flyfisher1649]

I understand.....I am a lucky healthy 60 year old male....but have had some close calls in my younger foolish days.....I highly recommend Turmeric, Nutrex Hawaii Bio Astin & Spirulina products also. ACV .low sodium / sugar diet & excercise......haven't been sick or seen a doctor in years......

[@RittaTT]

Thanx Chris for this info, great advice. do u not heat it then?

[@derekfrost8991]

Also wild lettuce is good for pain relief & many herbs also anti-inflammatory like lemon balm, mint, linden & green tea.. :)

[@erickanyc8907]

I found that you spoke about the different amounts to take and didn't have a problem referring us to other avenues of information. I was really impressed with that. Thank you so much trustworthy!🙂💛👏

[@dyannejoe1491]

1. Add pepper 2. With healthy oils (olive, walnut, coconut) 3. Add heat

[@backpackingonline]

I add turmeric to a little heated oil, other spices also, stirring it a bit in the pan while waiting for the color to change (without burning it). Then, I add the other ingredients. I add a little black pepper to turneric, as well. It makes the turneric more bioavailable.

[@lisaleed7615]

@@backpackingonline Just saw this video as I am researching turmeric for anti-inflammatory purposes. Would you mind telling me what brand of turmeric you use? I’m just trying to figure out a dosage and if I should buy a supplement or buy the powder and the black pepper separate?

[@iramsavir5631]

That would make a great salad dressing or marinade for vegetables, salad greens or fish.

[@snvazquez724]

Thanks so much! I drink it with milk, coconut oil, black pepper, ginger, and cinnamon . I was having pain in my liver and feeling much better ❤

[@kb8wfh]

Do you have a ingredient measurements and prep instructions you could share? Thanks!

[@marypena2829]

Sonia Vazquez How do you mix it? I'm having problems with knowing how much to use and when to drink.

[@bernadettehynes-cafferkey3917]

Sonia Vazquez that's called golden milk, I have that, but leave out the ginger

[@karrish7634]

Sonia Vazquez what is ratio, how to take this can you please tell me?

[@NissrineA74]

I have been doing this milk and I love it. I use the serving size which is a TABLESPOONFUL in 8 ounces of milk (cashew or almond milk-non dairy), a pinch (1/8 teaspoon) of black pepper, about a teaspoon of grated ginger, and 1/4 teaspoon of cinnamon. And adjust based on taste and tolerance

[@drumz47]

I was run down by a accesseride van on my block whicH boke my leg ,fractured both ankles.Cracked 12&13th rib cage ,fractured eye orbital socket ,fractured both wrist and numerous cuts and brusies . I started using tumeric and curcumin everyday and after 7 months I have no inflamation and i am now runnung and working out again after 1 year of the accident. My doctors do not understand how at 61 my body has almost totally healed. I still use these 2 supplements everyday .. IT WORKS!!

[@claritamamaril2958]

PRAISE THE LORD

[@Laura-hk4th]

Exactly what I wanted to say.... PRAISE THE LORD

[@kirtigupta9753]

Praise Ayurveda, the ancient Indian Art of Healing through naturally occurring substances.

[@OceanFrontVilla3]

That's inspirational!!! It took a lot of work and determination on your part, good for you!! Charlotte Gerson healed her fractured hip at age 91 by consuming several glasses of juiced organic vegetables per day, and she had an x-ray to prove the results, showing the bones totally rejoined!

[@MsLinda412]

Good for you Gregory!

[@olblu8746]

May our good Lord bless you even more and all the people who have been blessed tremendously with so much intelligence and drive to help humanity live a healthier life. Thank you.

[@deepadevi908]

Hi,from India ! We use turmeric in Currys & all types of vegetables . With oils and black pepper including other spices .

[@mritzs5142]

So kind a man with sophisticated knowledge and willing to share it..not even selling anything !

[@44099]

I came here for the video but have found much more information in the comments! Thank you all!!

[@wisdomchild7180]

herhahorses 7 ... So true.. always the case.. the Comments trumps!!

[@MrRezillo]

Ditto here: but nobody is saying what the daily dose of tumeric powder is! Infuriating.

[@OceanFrontVilla3]

@@MrRezillo I would do one tablespoon if possible, and you can divide it up, for example, half in a smoothie, half with a veg dish or in brown rice. Whatever amount you're able to do is better than none. I add about half a teaspoon to my morning egg with a shot of fresh ground pepper when I have one. There's also golden milk. You take a cup of any warmed milk (almond, coconut etc), add a teaspoon of turmeric and a pinch of fresh ground black pepper and maybe a half teaspoon of raw honey it a couple drops of stevia. To all of these you can add some coconut oil or avocado oil. Only a small amount is needed.

[@OceanFrontVilla3]

@@MrRezillo *OR a couple of stops of stevia. It's also good to add it to any fish dish.

[@zichragland8880]

Always seems to be the case "The Way"

[@ItsMeYaMama]

Absolutely great information here. Thank you Dr. I did my research on Turmeric and you are correct. Most are using it wrong and sadly missing out.

[@adamgordillo2303]

Tumeric has curcumin.. Curcumin is essential for the body. Taking tumeric with some sort of fat allows the body to absorb curcumin by 2000%. My daily routine is taking a shot of; tumeric, black pepper, 1 tea spoon of avocado oil, half lemon, 2 tea spoons of apple cider vinager and water with a lil honey for taste .. Aside from that i also take all my daily vitamins with a peice of ginger and a raw garlic. It is important to crush or slice the garlic and let it sit approx ten minutes so it can produce allicin. This is non expensive and i do this every morning. Im 33 years old and havnt been sick in 15 years. My day is filled with good energy and i sleep great!

[@lindapendleton9176]

Purchased turmeric in capsule form. Read the lable. No pepper listed. Filled plain capsules with pepper and take along with turmeric capsules. Pre diabetic and use ACV and cinnamon. A1c consistently 6.0.Cooking with it as well is a great way to consume it. Add to any marinade for meats. Thanks for the additional information.

[@Gogalen789]

Dr. Mandell is right on the money with this one and best way illustrate this is: In India you will hardly ever see a senior citizen consume a turmeric beverage, it is always blended and cooked slow at low heat into food recipes for better absorption. Likewise with a different food, beet juice is okay but again, better absorption in a beet soup(borscht) with diced beets that have been lightly steamed, quality beet juice, carrot, cabbage, garlic, black pepper.

[@BeautygyaanBG]

add it to your lentil soup, we do it every day in india

[@mrs.bernard5415]

Powder or root?

[@kirtigupta9753]

@@mrs.bernard5415 Powder. Go to an Indian grocery shop u will get turmeric powder. We use it in almost 99% of our cooking in India. Ancient Indian Ayurveda.

[@erichwilliams8136]

Lentils are awesome. Great Idea.

[@lonewolf5394]

BeautyGyaan thanks beautiful.

[@mietekczeslaw7940]

U r pretty

[@brianoneil8382]

I heated up some water as I would for tea, and I added 1 Tbls Of ground turmeric, 1 Tbl of coconut oil and a few shakes of pepper. Put just a touch of Ovaltine to make it a bit more palatable. Man, it was perfect!

[@slrs3908]

Perfect for what? What did it do?

[@endangeredspecies5005]

thats too much.

[@ashyelbos]

More Ovaltine please😂

[@thevoid5553]

@@ashyelbos that shit was funny

[@barryminor616]

Add in the GOODNESS... our bodies will appreciate the proper NOURISHmeant

[@PaulinaBlackman]

Hi, I've been taking turmeric for about 6 weeks now for a pain I've been having in my knee. This pain started in March and was so intense that I went to my doctor who gave me painkillers and it wasn't helping. Sent me for x-ray and it came back normal. He then told me to get turmeric tablets but I decided to take it in pure powder form in warm water as the pain was bad, really bad. After three days of drinking one teaspoon in warm water the pain subsided. Now the pain is completely gone and I continue to drink it every morning before I have anything at all. I used black pepper in it once and had heartburn the entire day so I discontinued the pepper. I can tell you it is amazing. NO MORE PAIN.

[@luciacajalne7024]

Paulina Blackman a

[@sonofapollo5892]

Amazing.Thanks for sharing

[@marypena2829]

Amen

[@longlivepalestine2331]

Thanks for sharing your experience

[@MeilaniAki]

lol, I too, take a t least a quarter cup warm/hot water with a teaspoon of powder, lemon, and Ginger Juice and once in a while, add a dash of cayenne pepper bc I have bad circulation and frozen toes in the winter. ( I usually squeeze lemons picked around town and grate store bought ginger up,.... homade)

[@keepitmoving7793]

I just made organic green tea, adding a tablespoon of organic unrefined expeller pressed coconut oil, about 1/2 tablespoon of organic powdered tumeric, and 1/8 teaspoon organic black pepper and 1/4 teaspoon of honey. Going to try this for a week.

[@hlhrestoration2422]

I am seeing and experiencing e great amaizing change in my whole body. Through your teaching thank you and be blessed, KEE ON WE NEED CHANGE

[@jamescornick2892]

I just did my first warm turmeric coconut milk. I used what he said to do. 1 full teaspoon of turmeric in1 full coffee cup of coconut milk with several dashes of peppers. I thought it taste great. I plan on doing this for 30 days and see what happens. I will let you know my results. I am 70 years old with almost everything wrong with me in uding being over weight and can't exercise because I have collapsed vertabras in my lower back. I am wheelchair bond. Pray for me 🙏 thanks.

[@harmony3395]

Sending prayers and light healing 💫

[@nancypeyton3910]

Sorry to hear you are in such rough shape . Looking forward to hearing your results. You are in my thoughts and prayers.🙏 Hope you will feel results soon.🤗

[@tim46153]

How are you getting on?

[@wassolomakongo]

I pray that The Most High according to the desire of your heart gives you the healing for the glory His name

[@Aletta-ThisMoment]

How are you now?

[@edenrestored4all]

I take it with ginger, cayenne pepper and coconut milk with a little honey. Delicious!

[@wandakattmckinney9609]

edenrestored4all is cayenne pepper better or the same as black pepper

[@susanwall6418]

edenrestored4all , Thank you for the recipe, sounds so good, I love coconut milk. Take care....

[@lashanthomas]

Both ceyanne and black pepper share the same benefits

[@jeanclink8199]

But black pepper is different - they all say 'black', and they know how to say cayenne, but they say black.

[@danmahan1]

Cayenne developes it's heat or flavor from capsaicin and black pepper from piperine, not the same thing. Piperine is what aids absorbtion of the curcumins in the turmeric.

[@world-of-susan.]

Turmeric is added to all our cooked vegetables, meat and fish dishes. Most of these dishes have Red chilli, green chilli or black pepper and oil. But only a small pinch is added to each dish. We wash vegetables and fish etc on water in which vinegar or turmeric is added to remove toxins. Turmeric is boiled in water and the cooled water is administered for mild food poisoning. Turmeric and cream is applied on the skin for glowing blemish free skin it is washed off with gram flour paste in water to remove vestiges of the yellow colour and oiliness I am from Kerala, India.

[@believerinchrist7529]

Susan Eapen , thanks for added info!

[@marciashields1049]

Susan Eapen i

[@zenaidacaldwell5200]

David Harrell 0

[@eudinewarner9391]

m NJ

[@rentiabaardt6276]

Susan Eapen w

[@breakerbroke23]

Thanks Doc.... I mix 1 tbl spoon of organic pepper corns to 4 tbl spoons organic turmeric root. I grind this mix in a coffee bean grinder and put into 00 capsules. I take 2 caps with lunch and 2 caps before my last meal of the Day. This works well for me.

[@iwasmadetoworshipyou6214]

I have been taking powdered turmeric and pepper in my coffee with cream every morning since 2015. This replaced the need to take ibuprofen daily for joint pain. I don’t even notice the earthy taste of the turmeric, nor the pepper I’m so used to it. I always take turmeric with me when I travel, and I am a living testimony of the benefits turmeric has on inflammation and pain. By the way, alcohol cancels out the benefits of turmeric. I leave the drinking of wine for specials events and most of those times I skip the alcohol. The benefits of the turmeric is worth it!

[@Starlightndust]

I was diagnosed with Breast cancer in 2018. Oncologist said Chemotherapy will hopefully shrink my tumour before having an operation to take it out. Drinking turmeric milk twice a day, morning and evening helped not just shrink my cancerous tumour but totally killed it. Oncologist was very surprised by results and asked me what I had done during Chemotherapy because I got 100% success rate at end of Chemo treatment. Turmeric milk is a common drink in Asian households. The benefits of this spice us well known as a healthy all-rounder. Drank with some black pepper, but of fat like coconut oil or olive oil, and soya milk will be absorbed into the cells. I cut out dairy because of the animal hormone in milk which was bad for breast cancer.

[@lindapollard7934]

Hi I have stage 4 cancer have been having turmeric milk of a night in organic milk feel really good is taking it twice a day better what a wonderful result

[@leilarottger1041]

I am happy that I am cooking in proper way. I cook every day. Thank you so much for your the knowledge you are sharing. I have lots of benefits from your videos.

[@lovelylilly3225]

i am from Pakistan... and my mom always purchased fresh turmeric and then grade raw turmeric let it dry under sun light for few days... when its dry she grand it... and we use pure turmeric in our foods ❤️❤️❤️❤️❤️

[@shaktism4268]

Similar with Indians... we Indians invented turmeric milk ....

[@lurlinemarcelle6102]

U

[@shaktism4268]

@@lurlinemarcelle6102 yes we Indians

[@Kitiwake]

Do you mean "grate"?

[@shaktism4268]

@@Kitiwake I think she want to say grind "...

[@stephaniecannon410]

Turmeric, black pepper, olive oil and coconut oil and avocado oil is all part of my daily diet. Thanks for this more in-depth information on how to make it even more effective. "Great topic Doc."❤️

[@wendyhannan2454]

Do you take it all together. Turmeric makes me hot and flushes in the face 🤷‍♀️

[@Bubba_fett]

Grapeseed oil is one of the best cooking oils. It is high heat and wont become trans-fat up to 450 degrees. And its healthy.

[@vedikapandey5969]

Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful

[@ve2430]

​@@Bubba_fettwrong. Seed oils are highly processed and dangerous. Do your research.

[@debbiebianco1706]

I’m putting it in my food every day. You’re my favorite Doctor ❤

[@jcresmond1653]

I make a paste in a mug with 2 tbs turmeric 1oz olive oil and a few cracks of black pepper, then i heat water to almost boiling and pour it into my paste. I like to add a shake of cyanne pepper too. its great stuff

[@spiritseeker1982]

I just started taking 1 tbl spoon liquid Qunol Turmeric 1000 mg. Orange flavor every day. Not bad tasting. Just started 3 weeks ago. I suffered with IBS. Helping my inflammation. But also eating a healthy diet now. Lots of studying about IBS first. Love my KZbin health Dr’s.!! 👏🏼😬

[@geoffryflanigan-dd4gm]

That's how I ran into doc..Needed help with IBS,and it's been almost 3 weeks and I'm going once a day in morning..Drinking lots of water with lemons and mixing apple cider vinegar with honey lemon and honey.. So glad I ran into Mr Mandell.. I've learned so much,but still trying to figure out the turmeric. I hear people saying you have to heat it up then other people just mixing in coffee. Turning 50 in couple of months and my knees are starting to give me issues

[@CathannSmith]

Thank you for a great video which was very informative! I just started a making turmeric tea with black pepper,ginger,cinnamon a few days ago and noticed that my inflammation in both knees have gone down and the excruciating pain because of severe arthritis is a little better. I have prediabetes so I am hoping the numbers go down. I am very surprised that the tea doesn't taste so bad.

[@turmerixnorthamerica4278]

The quality of the turmeric is also important, most supplements use Madras (faint yellow color) which has much less curcumin than the one used by Turmerix, the Alleppey turmeric (which as a stronger color and double the amount of curcumin)

[@GizmoFromPizmo]

You just gave me a good idea. I love frozen mixed vegetables with butter, salt, and pepper. If I throw a little turmeric on that, it should be a perfect dish! The heat, butter fat, and black pepper should be enough to make the turmeric perfectly absorbed.

[@kenb2671]

I take a turmeric with Black pepper supplement everyday and it has done wonders for me. I’ll try taking it this way because Dr Mendel’s advice has always been good.👍🏾🇺🇸🇺🇸🇺🇸

[@demonnick666]

Perhaps the single most important factor in lowering blood sugar is to avoid eating refined sugar.

[@cindajenkins5924]

Nick Firth ...Exactly!!!

[@flyandshy00]

No. The oil in cells don't let glucose into the cell so you should lose fat and lower your fat intake if you want to get rid of diabetes.

[@zichragland8880]

While sugars of all types should be avoided, sugar within itself does not cause diabetes.

[@Julie-gx8ju]

SUGAR IS 'BAD'.

[@pqodbenliah]

Y'all need to watch/listen to some Ivor Cummins

[@Marginal391]

The formula I am using is turmeric along with black pepper and cinnamon. Thank you 🙏.

[@ruthsmith1542]

I do the same. caution not store bought cinnamon only from health store

[@sravat1234]

Do you mix it with water by heating it or go raw?

[@williet6853]

Treated my dog with Turmeric Curcumin that me and my wife took because she had osteosarcoma cancer. She lived another three years after being diagnosed. Turmeric is an amazing herb.

[@kathy6762]

You exactly right. I feel better taking turmeric with black pepper. God always will be with you for your good heart.

[@carolecarr5210]

I've only been on it 1 week & already my arthritic pains in knees & wrists are pain free. Amazing.

[@sylhetiyoutuber5390]

can you please tell how you take this

[@wendyhannan2454]

That’s fantastic I must try it.

[@redcricket5751]

Thank you so very much Dr Mandell, for sharing your health enhancement videos. They have been so very helpful for me. I am very grateful. Unfortunately, I am terribly allergic to tumeric. It causes me to break out with itchy hives. My last episode, I was miserable for a whole month, which was how long it took me to flusch it completely out of my body, but it was the last episode that made me aware that the tumeric was responsible. Its too bad too, for I absolutely love Indian food, and curry.

[@mshaik435]

Being Indian my mom and granny have been cooking the traditional dishes using turmeric this way. When we cook curries and veg dishes we use ghee, coconut oil, mustard or sesame oil and add turmeric to the heated oil we also cook with black pepper. But we also add all the spices to oil not just turmeric. It's age old traditions that have been followed without knowing therapeutic benefits. Thanks for opening our eyes to What we have been doing❤

[@sangam175]

Indians have been using turmeric and black pepper in daily cooking from the ancient times. Both spices originated in India

[@kamaladharumalingam100]

Coconut oil we prepare from fresh coconut and use in cooking. We also apply on our skin when we feel itchy. We have been using it for centuries.

[@vfiles1]

For those of you who have autism or have children or relatives with autism, turmeric is something to try. My son has had amazing days of clarity following eating turmeric rice or curried shrimp with turmeric added to it. The day after ingesting the food with turmeric is when our family has seen the fog of autism largely lift. I would like to try other recipes, especially drinks, because my son naturally doesn’t want to eat the same things all the time.

[@leeturner3750]

Wow that’s great news 👍🏼

[@andrewrivera4609]

This is very interesting, curcumin needs to be consumed with FAT 4 absortion and Black pepper enhances curcumin in 2000%, add it to your guacamole and ENJOY of all it's bennefits.

[@vfiles1]

@@andrewrivera4609 great idea - thanks so much!

[@andrewrivera4609]

My pleasure

[@1truthseeking8]

Try going mostly "rare" carnivore...about 50% raw salmon...

[@bridgetswan1774]

Thanks SO MUCH Doc, for this and all the information you put out there for us! I really appreciate you taking the time to help us! God bless you!

[@vedikapandey5969]

Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful

[@joehaber9835]

big mug of coffee ......tablespoon turmeric cinnamon......next mug coriander ginger.....next mug cocoa paprika chili spice and a touch of clove powder.....good for the day !

[@sonofapollo5892]

Joe Haber How does it taste?

[@roberthein2156]

Joe Haber too many mugssss.

[@JudgeJulieLit]

Caution, unmediated ginger can irritate body tissues.

[@daveton9033]

I usually put a 1 tea spoon of turmeric , 1 or tea spoon of olive oil , into to the rice and cook it with the rice cooker.

[@Traceyi1000]

Dave Ton great idea. Thank you

[@dave-in-nj9393]

I get fresh Turmeric and use a cheese grater to make it small enough to drink with my tea. Fresh Tumeric Fresh Ginger about twice as much as I have no clue how to measure this pepper, coconut oil or butter, sprinkle and a dab as I have no idea how to portion the amounts a tiny clove of garlic boil the water, grind in the fresh things, chop what does not go through the grater add the oil let steep about 10 minutes, then add honey to my cup.(honey looses potency if it get too hot) == thanks for the video, I am getting some better information on portions.

[@shekatagani]

I have been putting Turmeric and black Pepper on my Scrabbled Eggs and on tomatoes whenever I eat these at home. I also use it on many of the Vegetables I sauté for meals.

[@jeaninescholl3366]

I can't stop watching your video's! You really are motivational.

[@imran34100]

I’ve used coconut oil as a facial moisturiser for a long time. I’ve also started heating the coconut oil in turmeric root and gently heating this until it’s all infused in the oil then using this as a night time face moisturiser it’ll do wonders for your complexion.

[@marsinafrica]

Medium chained triglycerides MCT (I know you knew that:) butter and ghee are also MCTs and high in K2 ... very important for teeth and bones. Awesome video. Thanks

[@goodboi4939]

I just mix warm water with a little black pepper and turmeric, sometimes I add cordyceps or reishi when I have it. It’s amazing what these spices combined with conventional medicine can do

[@robertrussell5948]

I mix turmeric with 2 tblsp of olive oil and black pepper with 8 Oz. Of V8 juice in the morning. I think I'm gonna try some of these people's recipes

[@debravogan9770]

Can’t wait to start taking mine, just ordered it on Amazon, Thankyou so much! You are a Treasure, sent by God!

[@jimwilleford6140]

Debra Vogan I

[@cupcake5171]

I have been using Tumeric I will use pepper and fats with this, I'm in remission trying to be on a healthy diet, You have helped me so much God Bless thank you so much ❤

[@raslion8745]

In remission from what may I ask?

[@uscgirl214]

Cancer most likely turmeric does wonders

[@carowanjiku3126]

I just add a teaspoon in a glass of warm milk and surprisingly am no longer wearing orthopedic shoes, waist and knee bandages. It was gradual but now am pain free.

[@joee855]

I used tumeric with curcumin, love it, also used ashwagandha, which helps me focus & releaves anxiety..Started putting black pepper & olive oil in my green tea for absorption..

[@jeanchittum1677]

Try growing your own turmeric, then drying it and then grinding it into a powder..it is very easy to grow...got my starts at the grocery store...then, you know exactly what is in it !

[@poojaadvani1]

Hi you can add turmeric powder to any food while cooking, works great in most sauces. It doesn't really have a very strong flavour so its easy to hide. Its great in all types of meat/ fish marination mixed with salt because of its anti bacterial properties. You can pickle the root in vinegar/lemon juice and salt and use it wherever you use pickled gherkins etc. A little turmeric powder with black pepper in hot water is great post a big dinner.

[@timothyward5607]

I put it on my eggs every day

[@seekeroftheprofound1524]

Turmeric has greatly helped me with my crohn's disease. I take it every day.

[@michealmicheal2305]

How did you take it ,thank you 🙏

[@stevenwhite5560]

take probiotic with it for chron , thank me later

[@seekeroftheprofound1524]

@@michealmicheal2305 I mostly take capsules buy liquid concentrate works as well

[@baersworld.8812]

love turmeric! i actually started drinking this drink with spices the past couple of months after reading some really amzing life-changing benefits this doctor experienced from drinking this - he had artery and heart function of a 19 year old at the age of 67 - just by drinking these spices in water. so i started drinking it too, i use cayenne pepper or african bird pepper (much hotter than cayenne but same compounds), turmeric, black pepper and ginger powders in a mug of hot hot water, let it sit for 20 minutes or so then drink it down, once or twice a day - but always once a day. im only 31, but planning for a long healthy life - i dont want to suffer later on down the road, sso i am doing everything i can now to guarentee that the best i can! i use about 3-4 grams of turmeric, about a half gram of black pepper, about a gram of african bird pepper or cayenne pepper, and about 2 grams of organic gorund ginger powder - all mixed together in a mug of water and down it :-) i have been also adding in a couple squirts of blck seed oil into this mixture to help the turmeric curcuminoids to absorb :-)

[@juliosdiy3206]

Body pain and inflamation is my biggest enemy right now im only 40. I hope this turmerac and black pepper will help my body.

[@chrislitmen]

Turmeric with Desi ghee (clarified butter) with pepper and cinnamon powder in water and use a hand blender to blend them into a golden tea.

[@Yuppie.Mike.]

Hi dr. Thanks again for another good video. Fresh ground black pepper is much more potent. Most black pepper that's free ground and is in a can that you buy at the grocery store it could be up to five or six years old since it had been ground grind your pepper fresh food is better and you get more benefits

[@jeanpatterson4968]

Thank you for your great clips we are learning so much, my husband is 86 and l am 80

[@tylermorris2984]

✝️

[@ElectedOfficial1]

Jean Patterson God bless you both.

[@deborahrose1170]

Don't take with your gerd medicine.

[@steveparker3936]

LOOK, BOTH OF YOU DONT HAVE LONG. FIND SHORTER VIDEOS. THIS GUY LIKES HIS VOICE. ARE YOU BOTH STILL ALIVE ONLY ITS BEEN A YEAR?

[@MegaMoneylord]

The worst ever reply I ever read. You are so mean.

[@marykearns4463]

I make turmic fresh ogranic powder in water in a stainless saucepan r for 10 mins then put it in a glass jar with a lid and leave it to go cold ,then refrigerate it it will last a week ,then I take one teaspoon of it put it in a glass of almond or whatever drink you desire slowly heat it up I put some black pepper in as it warms up then in to a glass mug ,I add cinnamon and let it cool ,it's lovely to take it in the evening and it puts me to sleep ,and it's so powerful .

[@alancarlyon3928]

All what is in the picture of your blog I take! I had arthritis in my left wrist and I was bad for sciatica, this is when I searched the net and got onto these foods and spices! I can't eat red meat as I have colitis, but I eat liver and broccoli to get iron from them! I cook and put these spices in my soup chicken, fish which are healthy foods, I eat walnuts, they have high fat contents, but it helps one from receiving cancer! There are so many natural foods and spices out there if one takes time too search for them! Unfortunately there are many red herrings that make claims - Like curing Tinnitus! I am now pain free!

[@brunojones2308]

God is so Good to us. With all these healthy things.

[@tcda3640]

Dr. Mandell Honesty Upfront and Truth is Wonderful. Getting healthy one Video at a time. Thank You Sir.

[@michaelneighbors5293]

I put mine in coffee and pepper and a little cream taste good and seems to work well

[@melissabailey5320]

Michael Neighbors thanks for the idea.

[@morganmore6]

Coffee not good of you have cancer. It keeps your body acid

[@slrs3908]

@@morganmore6 So true! last year it was good, and next year it will be good again, but this year...look out! Seriously, have you noticed the scientific opinion on so many things literally changes yearly?

[@johanbadenhorst8907]

Thank you Doctor I'm from South Africa I have been using this mixture for 2 years every morning with hot water 1tsp Tumeric with black pepper 1tsp lemon juice 1tbl spoon extra virgin olive oil and I have stopped using any pain tablets I have had a fusion of my spine from L1to S 18 years ago and I'm 75 years old and still going strong so Tumeric does work wonders thanks ❤

[@Die-versity-yg4up]

Lekker my oom . Kap hom .

[@BUMBLEBEE246-v7u]

Wonderful thank you. Also a fellow South African. Will definitely give this a try. Take care

[@Aletta-ThisMoment]

Also South African living in Portugal - I have recently started with turmeric root, half teasp grated, into food with coconut oil and black pepper - pains are gone and feeling great! Thank you Dr. M!

[@joeespo177]

I put mine in my morning cup of hot bone broth (home made) with cracked black pepper and a tablespoon of organic avocado oil.

[@OBATALAMI80]

turmeric is a magical herb, dating back hundreds of years, thank you for sharing this extraordinary information about turmeric, doctor

[@julieoelker1865]

A paleo blog gave me this recipe for a drink to make you sleep. Make a cup of chammomile tea (it has no caffeine) and add 2 tablespoons of unsweetened coconut milk, 1/8 teaspoon of black pepper, a teaspoon of turmeric powder, 1/4 teaspoon of ginger, and stevia or raw honey to sweeten it. As you mentioned, the black pepper and coconut fat will increase the benefits of the turmeric. My friend from India drinks this when she has the flu. It's soothing.

[@Janhoy723]

Thank you doc. Most importantly, make it a great day everyone!!!🙏🏽

[@spitfireflip9802]

😎👊🙏🙇

[@acpren]

Fry my eggs in a bit of oil, sprinkle on pepper and turmeric while cooking, so simple. No fuss, but wish I believed about the weight claims.

[@gesturtraustason9505]

Thank you Dr Mendell, your short videos has improved my health a lot and I'm almost off my medications. Respect

[@oldArmyVet]

I put tumeric and pepper in a cup of milk and drink every morning