How To ABSORB TURMERIC and Increase Health Benefits | Tips About Turmeric and Curcumin

How to ABSORB TURMERIC and INCREASE HEALTH BENEFITS of Turmeric | TIPS TO HAVE TURMERIC THE RIGHT WAY
Turmeric is considered the queen of spices in India and has number of health benefits. However, the active compound in turmeric, curcumin, is very very hard to absorb by the body. So, in this video, I share with you 3 easy tips to absorb turmeric better and increase the health benefits of turmeric. These are very very easy to follow tips but will help you absorb turmeric as much as 2000 times more! Do watch the video and learn to use turmeric the right way.
Link to paper (that shows 2000% increase in absorption when piperine and curcumin are co-administered): www.thieme-connect.com/produc...
Link to paper (that shows curcumin is absorbed better in natural matric than alone): onlinelibrary.wiley.com/doi/a...
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[@scimplify7137]

Hope you all are doing well guys!! If you liked this video on 'Turmeric' do hit the thumb's up and let me know in the comments. Stay safe!!

[@manojkurapati4788]

Superb content...

[@ramavajjalakrishnaiah8428]

Long live nirupama to serve the society

[@usharamsoonder6895]

Helloo, Im from mauritius awesome video thank u so much🙏

[@johnormsby2034]

Great presentation & at 70yrs old, this is exactly the way that I use a special turmeric powder blend, to counter my Knee & finger Osteoarthritis pain!

[@eandsm4620]

GREAT video!!! You're spot on with your information. The only thing is . . . there is this ongoing debate about the use/non-use of pepper with turmeric. It's all so confusing.

[@KMICHAELODONOVAN]

I recently learned that I have untreatable lung cancer, due to its position on my lung I have begun experimenting with Turmeric and it seems to be helpful. My neighbors from India and Bangladesh are good teachers, I am not looking for a cure. I hope to be able to function and maintain average abilitities, with dignity and grace both physically and mentally. Thanks for putting me on a good path.

[@carolmaplesden916]

check into NAC for lungs

[@BurnedLeo]

God bless you, stop consuming meat of any form also stay away from eggs the only animal product you should consume is milk or its variants. Stop all type of allopathic medication and do meditation connect with God it will cure every type of ailments you have.

[@tonybroadley]

Please look into fasting 👍

[@Borboleta1212]

Have you heard of Dr Joe Dispenza? He has a channel on here (KZbin ) which you may find helpful. It has 100’s of testimonials from people who’ve healed from chronic conditions ~ including stage 4 cancer. ❤ he also has some really life changing books about people who healed ( went into spontaneous remission) regardless of being told by doctors / medical professionals that their conditions were incurable . either way, I hope you get better my friend ! ♾

[@bipinsunar5333]

Wishing for your speedy recovery

[@Puppetmastersfool]

A few years back I was unwell and was diagnosed to diabetes 2, I changed my diet and reduced carbs, and started using TURMERIC in my next check up with the Doctor he was shocked to note that I was no longer diabetic. It is wonderful stuff if used correctly.

[@Puppetmastersfool]

@@user-bl1ji7io6u Well of course you need to not eat shite, but also I suggest that you do just type it if you can help it! Did you not read this bit? ", I changed my diet and reduced carbs" Now run along and troll someone else but thanks for the laugh Noted (Joined 11 Nov 2023)

[@H-jb4tf]

Better yet if you abstained from animal products and consume whole food plant base. Meats are known for causing inflamation and promoting cancers. So, why eat it?

[@hungrytime3343]

If you do IF , tumeric is not necessarily

[@Puppetmastersfool]

@@hungrytime3343 necessarily (adv.) late 14c., necesserili, "inevitably, unavoidably, so that it cannot be otherwise," from necessary (adj.) + -ly (2). As "a necessary result or consequence" from c. 1500. aid (n.) early 15c., aide, "war-time tax," also "help, support, assistance," from Old French aide, earlier aiudha "aid, help, assistance," from Late Latin adiuta, noun use of fem. of adiutus, past participle of Latin adiuvare "to give help to," from ad "to" (see ad-) + iuvare "to help, give strength, support, sustain," which is from a PIE source perhaps related to the root of iuvenis "young person" (see young (adj.)). The meaning "thing by which assistance is given" is recorded from 1590s; the sense of "person who assists, helper" is from 1560s. The meaning "material help given by one country to another" is from 1940. if (conj.) "in case that; granting, allowing, or supposing that; on condition that;" also "although, notwithstanding that," Old English gif (initial g- in Old English pronounced with a sound close to Modern English -y-) "if, whether, so," from Proto-Germanic *ja-ba (source also of Old Saxon, Old Norse ef, Old Frisian gef, Old High German ibu, German ob, Dutch of "if, whether"), of uncertain origin or relation. Perhaps from PIE pronominal stem *i- [Watkins]; but Klein, OED suggest it probably originally from an oblique case of a noun meaning "doubt" (compare Old High German iba "condition, stipulation, doubt," Old Norse if "doubt, hesitation," Swedish jäf "exception, challenge"). As a noun from 1510s. BT"W that big yellow ball in the shy that you see during the day, that is the sun, just though I would finish off with a remark of equal value to yours.😘

[@macrapidito1]

How did you use the Turmeric? With oils? With milk? As a tea? Thanks in advance for your response.

[@rrickarr]

I have heard many presentations about Turmeric. You are the only one who explains the difference between turmeric and curcumin and that curcumin is just one of several compounds in turmeric and what happens when you take curcumin which has been removed from its natural state. Thank you for the clarity of this presentation.

[@H-jb4tf]

You can still use it in powder form. But you are best off buying organic and add pepper to it.

[@lifeslessons9889]

My morning drink is ~ 1 teaspoon turmeric, 1teaspoon cinnamon, 1teaspoon coffee , pinch black pepper , plenty of oat milk , squirt honey and boiling water . Beautiful drink ..love it

[@kraftwerk974]

Great but you still need to add some fat for absorption. What about some olive oil?

[@loveme6067]

Buy organic items..

[@kraftwerk974]

@@loveme6067 olive oil from my little domain in Catalonia 🤤🤤🤤

[@rutviraimagia1781]

Yuck 🙄

[@loveme6067]

Boil Nescafé add in lemon juice ..boil together with lemon skin .lemon juice add in last .. Belly fat👈🏾 Instead of lemon tea .. adjust accordingly to your taste...no sugar ..

[@tonygassner5406]

I've been taking turmeric regularly, according to your protocols, for 21 years. At 84 years old I feel in good condition, I'm certain, because of it. Thanks for your lucid presentation. From South Africa.

[@leewahheng3219]

8g

[@yimyimms2847]

Don't discount u got good Genes.

[@michaelsigismonde7958]

TWENTY-ONE YEARS? Just how old is this girl anyway?

[@matty_o]

@@michaelsigismonde7958 she's aware of the girl's method and has been doing it when the girl was still a kid. She's just sharing she knows that method the girl shared

[@renatehepher6368]

I've done the same for many years. I Recently moved to SA and i have it in my morning green or roiibos tea with fresh lemon juice and half a teaspoon of coconut oil. I'm 77 and am convinced of it's benefits. God has provided for all our needs.

[@adamc1966]

My doctor recommended this for inflammation and I can tell you that it works. 👍

[@Mrgreen2558]

Is God almighty medicine which gave to the world

[@keepitonmeatalltime5008]

Keep that doctor he is a real doctor

[@petalpetty2340]

This doctor is such a blessing

[@suzwazup]

Thank u ❤ I will try

[@barbarastepien-foad4519]

Does it help in osteoarthritis?

[@ErnieHeyek]

Thank you!! I have been drinking my tumeric with warm water and black pepper!! I will start tonight with almond milk, love the idea of adding cinnamon!!

[@calvinmitchell6381]

Finally someone stating that pure turmeric powder is what you want. Don't rely on the curcumin derived capsule. I ad a heaping teaspoon of organic turmeric powder (with black pepper premixed into it) stirred into a few ounces of water daily. Then just gulp it down. Some form of fat is eaten at the same time. I am on my 16th year of that.

[@donotneed2250]

I took turmeric in gel-caps some years ago when I was still working and didn't notice much difference in my blood glucose readings. In May 2022 I started craving Turmeric Rice for some reason and one night I gave in and made a pot. I'm a male so don't go there with the strange craving thing and my wife is about have her 68th birthday. I ate three bowls that night and was expecting to have a fasting glucose of 130mg/dL, 7.22mmol/L, or higher the next day. Imagine my surprise when my glucose meter showed 81mg/dL, 4.5mmol/L. To be sure it was the turmeric I experimented with it and when I didn't have it my glucose rose towards its normal range. Well, a couple of weeks later blood work was done and I got the results back the following week when I saw my doctor. Everything read 'normal' and this was the first time he did not chastise me about anything plus my weight had dropped 12 pounds since the last time I saw him. I have found that it is better for me to just cook with it than take a gel-cap. I also put a pinch of turmeric and ginger and sometimes cinnamon in my first cup of coffee in the morning. Since I've been cooking with turmeric my lowest fasting glucose has been 79mg/dL, 4.38mmol/L, and my blood pressure has also dropped. Yes, I'm a Type 2 Diabetic and a heart patient so when my doctor was pleased for a change I was also pleased...

[@suntzu2ya358]

Thank you for your highly informative video regarding Curcumin. Actually in countries were curcumin is consumed India, china, lots of countries in Asia, islands in the Caribbean with a large Asian descendant population ( Jamaica, Trinidad & Tobago ) the cases of Alzheimer are lower due to the fact that curcumin compounds taken for many years eliminates the amyloids( a protein) which gather in the brain causing Alzheimeres disease. This research-study was conducted a few years ago.

[@quranicbayan]

in china turmeric is not available as spice

[@badactor3440]

Recent studies in the United States suggest that the formation of amyloid plaque may be the result of a immune response against common oral bacteria, found in the gums and nasal cavity. Poor oral hygiene and even nose picking are thought to introduce these bacteria to the brain by way of the olfactory nerve channel.

[@alanwilson8407]

Sho u right!

[@michaelwiese3205]

Happy that research is being done on turmeric benefits. This spice has been around for millennia and I am glad we can find a correlation between turmeric and health.

[@questioneverything594]

​@@quranicbayanI wonder why that is?

[@alancarlyon3928]

I loved your blog - I am not Indian, yet wished I were! I had arthritis in my hand many years ago! I went on line (You Tube) and found turmeric and cumin which I added to my food every day - Today I have no pain in my hand or any part of my body! I have found many health remedies on line which has helped me in my old age like - Lemon, apple vinegar, mixed with Turmeric and cumin! More spice please that can help an old carer pensioner to get bye! Thank you so much!

[@mirandasullivan-selfempower]

Wonderful

[@shantibahadoersingh3148]

🙏🏽🇸🇷🙏🏽🇬🇾🙏🏽🇮🇩🙏🏽🕉️🙏🏽

[@loisdavis4269]

I have just recently been using turmeric in to my life I make the drink at night time I use almond milk, black pepper, and an turmeric. I love it and it is very good. I sleep very well. I use it mostly to illuminate me getting sick all the time I’ve been learning how to use it on my food but the best part I hear is to make it warm or hot and with black pepper. I’m learning a lot about it and I love it. Thank you sweetheart for your advice.

[@derickwhitson2684]

1. Have turmeric in its raw form instead of curcumin pills or tablets, 2. always add a source of fat when consuming turmeric it will help in absorption of curcumin, 3 add a pinch of black pepper to further enhance the absorption of curcumin in the body

[@zolekamchunu4224]

Thankyou !!!

[@lynkinealy2926]

Without the Pepper. It's a Waste of time. It Won't absorb

[@wendym2544]

is powder considered raw? TY.

[@dlg5485]

Actually, there are plenty of excellent turmeric/curcumin supplements out there. You just have to know what you're buying and be willing to pay more for a high quality formulation. I don't want to deal with having to mix up a concoction and drink it, so I take an excellent Sports Research gel cap which already contains everything necessary for maximum absorption. It has been very effective for me. The problem is that most people buy the cheapest lowest quality supplements and then complain when they don't see any benefits.

[@wendym2544]

@@dlg5485 The powder I mentioned before is actually in organic spice form in a spice bottle. It's touted to be high quality, so hopefully it's good. What benefits have you seen from taking it? Thanks.

[@mariesan8463]

Nirupama, when it’s comes to health, I love all your videos. Your hardworking to gather all the knowledge in health giving us tremendous benefits. Thank you so much. God blessings are there for you always. Take care. 💕🇨🇦

[@JMack42]

I am so grateful for your video; thank you so much. I bought a 1.8 oz bottle of organic turmeric powder which I've been sprinkling on just about everything. I cannot get it here in PA in Feb., but I'm going to ask a Fl resident to send me some in it's natural form and will dive into its benefits. I thank you and everyone here so much for helping me keep living. God bless you ALL! Best regards; God bless ALL!

[@robinwalter9107]

I have success growing tumeric in in pots from a few store bought roots. Very pretty leaves as well🌿

[@loveme6067]

Tumeric leaves can be used in cooking and boil as herbal tea..add some lemon juice..no sugar

[@Hexicka]

Useful information without any gimmicks or wasting our time. Well done. Thank you.

[@megansalonmix4320]

Thank you for sharing this video maam.I’m a breast cancer patient and i drink boiled turmeric tea every morning

[@sandeeppatil6384]

Add pinch of Black Pepper powder in it to increase bio availability !!! Get Well Soon , Best wishes for speedy recovery !!!

[@petersack5074]

@@sandeeppatil6384 Have healthy FATS, mixed with turmeric ! Any, all/omega 3 's = soft boiled eggs, salmon etc. FAT helps the body absorb all the compounds in turmeric......2 soft boiled eggs, 3 steamed brussels sprouts, mixed all with 2 tablespoons of canned beans. Sprinkle turmeric on it, with black pepper, and 2 pinches of salt.

[@Teebee44]

@@petersack5074 soooo can I just sprinkle this on my avocado

[@markorourke5901]

I love who you are and what you do. Thank you very much for the great advice. Much appreciated.

[@Elaine-jf9dh]

Thank you for clarifying the absorption of turmeric. ❤

[@pretamkaurmann1680]

Simple yet thorough information. Thank you. God bless you 🙏👍

[@CastleAdam]

Such a beautiful presentation and so informative. Thank you! 🙏🏼

[@tsceramics1]

You know what you are talking about. Thank you for your time and efforts 🙏

[@cruisersism]

Thank you. You are such a wonderful human being.

[@yvonneforsman8649]

A very knowledgeable person. Thank you for all the great info!

[@zeravalos8244]

Thanks for this very informative video. I have been using turmeric/curcumin for years but now understand how I can maximize its effectiveness.

[@luvvcnn]

Thanks for explaining so simply, thoughtfully and most importantly, calmly.

[@ashshoki]

Thank you my dear for that important Tip. God bless you .

[@richwilbur]

Wow, I didn't know some of the things you said about the proper use of Turmeric. I am going to make myself a concoction right now! Thanks!

[@1121gsm]

I eat an avocado before drinking my turmeric milk to get the fat needed for absorption. I also add a little ginger and cinnamon. Tastes good too. Thanks.

[@neil4095]

this is what I do also, love the cmbo!

[@doomslayerforever2858]

tablespoon of butter is better

[@healthyone100]

I buy turmeric in bulk then i but veggie capsules and make my own!

[@ngutorkukwa6960]

@@healthyone100 ........

[@vedikapandey5969]

Use curcumin juice. It is bio available. I have been taking it for the last 5 years. Just 20 ml in a glass of Luke warm water early in the morning empty stomach. Very powerful

[@sylvandelacruz]

Thank you for the info, I often have thin slices of turmeric root in a bowl with a variety of other raw vegetables, often avocado and sometimes with fermented veggies, sometimes with a drizzle of olive oil, but I'll keep black pepper in mind and use that, as well!! :)

[@zaralunden3202]

Thank you. this is GREAT advice.

[@user-iw6yk8fk2q]

I watched about six vedeos about turmeric they were long and a little boring.yours was precise and get to the point in an informative and brief way.❤

[@richwood1522]

At dinner I put turmeric, black pepper and olive oil, on my meals.

[@fcsolis]

Great. I looked up and learned the structure of two healthful compounds- curcumin and piperine. Thank you.

[@user-mi8uq8jx7o]

Your video is FANTASTIC! Thank you so much.

[@tanujambwani4781]

Love you for this...! ... you are an excellent teacher...🤓You are doing good work... ... and thanks for sharing the reference papers...🙏Keep sharing...!

[@philipsharp8250]

I enjoyed your explanation, it was straight to the point.

[@shlmel]

Thank you for this ❤️👏🏾👏🏽👏🏼👏🏻👏👏🏿

[@stephenparker4735]

How interesting, and so clearly explained. Thank you.

[@HenokEyob]

Concise, on point, great presentation.

[@sukanyarajaraman1830]

Superb video. Very useful. Please upload a video on home remedies for nasal congestion in kids( without running nose or sneezing) For winter allergy and polyps. Thank you mam.

[@tediz8280]

Ive been taking turmeric the wrong way... for a long time! Thank you for this video i will start your methods right away!

[@purple9rain]

Thankyou!! this is VERY clear!💗

[@ronpatty5131]

I love your video ! That makes it so easy the way you explained it . I really liked the 3 recaps at the end . 😎

[@Siaya7]

Thank you SO MUCH for this orderly video of sharing HOW to take Tumeric the proper way. This was the most informative video I have seen. God bless

[@subodhsingh9533]

Sincere presentation without jargon. Appreciated.

[@kd1366]

Very helpful information. Thank you.

[@kalyanidavidar1000]

So clearly explained and not repetitive, but highly informative.

[@baronbattles4681]

Thanks for the confirmation and encouragement, I put turmeric and pepper on my eggs cooked in olive oil, so I’ve covered your three points, thanks.

[@loveme6067]

Add some Heng..in every food..

[@hogcaller]

That sounds like a very useful health tip for me. Thank you my lady for giving us tips on health, you're a blessing. I love to hear you talk !!❤ I will give this a try for sure, Thank you !!

[@JohnNitzken]

Thank you! Very specific and informative.

[@JorgenNylund-iy4py]

I have been using Turmeric powder and Curcumine capsules for years. Now thanks to your video I learned I no longer need to buy the expensive Curcumine capsules. Thank you for the very clear communication!

[@aaaaaa-aaaaaaaaaaaaaaa]

i use both

[@priyaldrupad1505]

the name of the channel clearly justifies the videos you are making. Simple yet so knowledgable. keep it up. Great work

[@narayanans4360]

Your talk is simple and effective. God bless you.

[@terryrustad1800]

Excellent! .. Gratitude and Appreciation 💫

[@ajaytel1]

Excellent video. Highly informative, to the point and very useful. Besides, it is based on evidence-based. Great job. Do more such videos.

[@jerryquintana2508]

I have been taking turmeric in pill form daily. Now ill make sure to add it to my veggies with the oil in the beginning and have my golden milk before bed. Glad to hear that Almond, coconut milk work because that's all I drink. Thank you

[@ghostmost2614]

Thank You for advancing your knowledge and sharing. 🙂

[@mvm5375]

Absolutely fascinating! Thank you ❤

[@kishormistry2581]

Very thorough informative video ! I did not know circumin is substance in Turmeric and also taken with fat to dissolve in over body! Although my parents always gave me in milk as well!

[@leebaronbespokecustomtailo9717]

Awesome information. Didn't know this! So well explained!

[@jaishree427]

Thank you. Well put together.

[@gbleodapagyan6105]

Thank you for that information. It is really helpful to know that I've been doing it right.

[@natureboytom]

Thank YOU, Thank YOU. This was so much help. Cheers from Australia.

[@theunguildedpiano]

I just discovered your channel and I love how concise and informative your presentations are! Please keep posting. I’ll have to try that glass of turmeric milk before bed sometime.

[@scimplify7137]

Thank you very much!! Yes do give the turmeric milk before bedtime a try 🙂

[@aditilagvankar9783]

Me too 😀discovered Nirupama’s channel today only & n’joyyying all the vdos

[@syfman6]

I've been taking Tumeric in capsule form for a few years now on an empty stomach. Thank you for this informative video. I now can make changes to my ingestion to maximize the benefits. 😁💚🎸

[@donotneed2250]

Tried taking it in gel-caps years ago when I worked as an over-the-road driver and I didn't see any difference. Since May I've been cooking more with it and can see a noticeable difference. My fasting blood glucose and pressure are lower than they had been. Saw doctor in June and he was pleased. My blood work said everything was 'normal.'

[@salsito03]

I really love how detail her videos are.

[@JennyKepa-dv6nm]

This information very much appreciated. Thank you and looking forward for more information.

[@jeffwatkins352]

I knew there was a reason I adore curries, especially vindaloo! I also add extra turmeric and black pepper to my keema. These are three great tips, each of them easy to employ. Thanks so much!

[@ngwaangeline2370]

Thanks so much I have been taking trumeric and black pepper and my pains are redoing.

[@ngwaangeline2370]

Reducing

[@jakewade6670]

Turmeric plus cayenne pepper is a must.

[@jeffwatkins352]

@@jakewade6670 I love spicy food. Gotta try that. Many thanks for the tip!

[@AnaMillsaps]

Finally the perfect recipe!!!! thank you!!!

[@nasserusman8056]

Thank you very much for your valuable information, ❤️👍

[@fritzsmith3296]

God video. Thumbs up, subscribed. Keep up the good work. PS: I have had gut problems for many years. Turmeric and curry powders are part of my diet. Of course, I use freshly ground black pepper with almost all my food. Good health begins with the gut.

[@Cyrilmc222004]

Thank you so much for sharing all your knowledge and expertise on turmeric. I really really appreciate it and found it very useful and helpful too. I’ve subscribed to and give you a thumbs up too. Please stay safe and well too

[@davidianmusic4869]

Beautiful advice. Many ThanX

[@paulphelps7809]

Very helpful advice, thanks.

[@ericmerkley4896]

Thanks for this video. Iv been having turmeric and pepper tea every day for the last 3 years . I had no idea it had to be consumed with fat. Thanks for your info.

[@ms-jl6dl]

Same as for vit.D and vit.E.

[@Oscar-fq1rb]

You are spot on with tumeric information. It's a great help for those new to tumeric usage.

[@marcoslugo2384]

Thank you very much, miss Singh.

[@Jerrel.A]

Wonderful. Thank You!

[@muhammedjascp6086]

Sister, you are great. I liked your videos. It is so satisfying. I know you worked hard for this. Keep going we all are with you. You will get more and more subcribers very soon. May God bless you with success. 🥰

[@davidnoland4216]

Turmeric and a small dash of white pepper dissolve nicely in a tablespoonful of olive oil. Here is a breakfast meal I often have: cook oatmeal with a tbsp of moringa powder and a tbsp of ground chia seeds, pour in a tbsp of olive oil, add turmeric powder and white pepper, mix. Add chopped pecans or walnuts and add fresh fruit to sweeten, I prefer cut up red grapes. NUMaste

[@janeharley8244]

How much Turmeric do I add to milk?

[@Sophie-gv6gd]

What is moringa good for ?

[@savv538]

@@Sophie-gv6gd do search moringa benifits in KZbin... It's very good for health...

[@dtla5052]

Why not black pepper?

[@myrnasharif499]

@@janeharley8244 thank you for this amazing recipe, bless you !!

[@matty_o]

Thanks for this wonderful video. I had olive oil, tumeric and black pepper sauteed onions and tomatoes and added to my eggs

[@TheRoyalBavarian]

Thank you for sharing your knowledge.

[@aschwinnie]

The combination of Curcumin-Pipprin capsules consuming took care of my joint pains 😎 I am happy and following from our old Bharatvarash remedies 🙏🏻

[@kinnarigoradia20]

What capsules are u talking about as I too suffer from joint pains

[@ashokshah7631]

A British prof once said that adding orange juice helps absorption of curcumin. Also if you add a spoonful of ghee in hot water together with haldi helps in absorption of haldi.

[@mooseloose123moose3]

Any evidence of that orange juice?

[@martincyprian1449]

Very useful information and excellent advice! Thanks!

[@gangadharananthula717]

Thank you very much maam, explained very well 👌👌👌👌🙏🙏🙏🌹🌹🌹🌹

[@glennlopez6772]

Thanks for the video! So the easiest way is to eat it raw! Without fat? It seems that only a few people know that there are two varieties of raw turmeric, one orange color and the other white. The white one tastes like raw mango! We always used salt, pepper, turmeric and tamarind paste for fried bhendi! Salt pepper and turmeric was also used (the standard) for scrambled eggs and many (self taught ) people upload videos, missing out the turmeric!

[@paulwhittaker5195]

Wow fantastic video. I suffer from arthritis and have done for a few years now. Each Winter in seems to get worse. I've read about the benefits of Turmeric but I never knew how to take it properly. Your video does just tell you what to do with it but also why. All makes perfect sense. Thank you for the information.

[@octaviatheappalled912]

I appreciate this information very much. Thanks!

[@gunendramohanmisra457]

Thanks for useful flawless articulation

[@gohliangchuan3496]

I’ve been drinking freshly brewed Tumeric drink every morning (before I brush my teeth) for more than 10 years. It helps

[@scottsteinbring8078]

I use turmeric on my eggs with black pepper and butter. It's nice in coffee, as it helps your breath and keeps your teeth clean.

[@dianadsouza6965]

I do it some times

[@mikega1252]

Excellent video. You simplified how to take turmeric.

[@BinsarHutabarat-gf9yu]

I fell better, thank you so much for your good suggestions.

[@Bonobo3D]

Very well explained and illustrated! You are a great teacher.

[@florysaldanha8863]

Hi Nirupama, super informative and interesting videos and presented so clearly. Have totally made a big difference to my health. Keep going, your efforts will surely contribute to many more healthy people.

[@GSimon850]

Thanks so much for your advise I have not thought of the black pepper. Thank care.

[@gt2978]

Excellent information. Thank you!