Blackberries 101 - Nutrition and Health Benefits

This video covers nutrition information and the many health benefits of blackberries. The list of health benefits is long, so time markers for each segment are included below.
To see my complete article on Blackberries 101 - The Basics, please visit my blog at www.judiklee.com/2021/09/08/b...
Below are time markers for each segment in this video so you can advance to a specific topic, if you want:
00:20 Vitamins and Minerals
01:13 High in Antioxidants
02:29 Eye Health
03:03 High in Vitamin C
03:51 Low Glycemic Index and Glycemic Load
05:20 High in Fiber
06:23 Low in Net Carbohydrates
07:06 Anti-Inflammatory Benefits
07:55 Skin Health
09:01 Brain Health
09:42 High in Vitamin K
10:57 High in Manganese
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[@gm7304]

Judy Thank You for all these cool videos. Great Job

[@JudiintheKitchen]

Thanks for watching and commenting! I'm glad the videos are helpful to you!! Take care :)

[@katersization]

Thank you! This is great.

[@JudiintheKitchen]

Thanks for watching and commenting, Katherine! I'm glad the video was helpful to you!! Take care :)

[@brettsprang7991]

I appreciate your effort in your videos. I have watched several of them, I feel you give rather comprehensive information made easy for your viewer....since we can just watch and listen. Great job and best wishes to you 👍

[@JudiintheKitchen]

Thank you Brett! I appreciate your watching and sharing such kind comments :) I'm truly glad the videos are helpful to you. I used to teach nutrition years ago, so I understand the need to convey the info in terms most people would understand. I'm glad you caught that!! Best wishes to you and yours, also :)

[@amitloutube]

I am a vegetarian and love all berries 🎉 this great information

[@JudiintheKitchen]

GREAT for you! And berries are SO healthful to eat! Keep up the good work! Thanks for watching and sharing :)

[@ashlazdanovich8396]

Been getting into the habit of looking up info on foods I like, such as blackberries here. I had no idea about these benefits. It’s absolutely amazing! Also like that it has iron in it too. Because I don’t like things red meats and the typical things that have iron in it, been looking for foods that have it in it that I’d like. Recently found out I like dates after trying sone Medjool Dates out of curiosity, and also found out they also have some iron too among other benefits. It’s so fascinating to find out more about the foods that I like.

[@JudiintheKitchen]

Good for you, Ashla! I'm proud of you for checking into the health values of foods you enjoy! It sounds like you enjoy a variety of healthful foods, and that's something to be proud of :) I'm glad the video was helpful to you. Thanks for watching and keep up the good endeavors :)

[@pamelawebster7168]

How should you eat them? And how much daily? Thank you for all the info.

[@JudiintheKitchen]

Hi Pamela! I would normally eat blackberries fresh. However, they can be included in some cooked recipes like a compote or pie, if you eat cooked fruits. Regarding how much...as far as I'm concerned, eat whatever amount you want and include them as part of your fruit allotment for the day. Like any other food, they don't need to be eaten each and every single day. There is value in rotating foods so we get the benefit of many foods along the way. If you do want to each them every day, there is no harm in that! They are a valuable food in themselves. So, how much and how often would be a personal decision. Typically, one cup of a fruit is considered to be one serving. I hope this helps! Thanks for watching :)