Blast your legs with this 10 minute leg EMOM!

🔥10 Min EMOM Leg Workout🔥
SAVE and SHARE this quad and glute focused workout/finisher✅
Use this as a full workout if you’re really pressed for time or get after it at the end of a workout to finish off the legs✅
At the start of minute 1, perform 10 back lunges on each leg going as heavy as possible while maintaining excellent technique. Rest the remainder of the minute. At the start of minute 2, hold a wall sit for 40 seconds. Rest the remainder of the minute. Continue to alternate exercises at the start of each minute. Repeat for 10 minutes✅
1️⃣Back Lunges x 10 (each leg)
2️⃣Wall Sit x 40 seconds
💯Make sure you’re recovering strong and taking in adequate amounts of protein to maintain / build muscle. If you’re not getting enough protein in via Whole Foods it’s important to supplement with a high quality protein powder. I use @transparentlabs Grass Fed Whey Protein. Link in my bio and use code JAY. If you have any questions about protein feel free to shoot me a DM💯
#bodybuilding #legday #legworkout #lowerbodyworkout #functionaltraining

[@krisvangremberghe6413]

Nice, goin 2 do that tomorrow ! @ 8.45 ! at my physio gym.

[@OriginalPiece17]

Nice

[@OriginalPiece17]

Doing this now

[@cloroc]

You lost me at Yankees