You got great taste in music man. 👍🏼

Is that good ol' Connecticut?

Happy Thanksgiving Jay!

Does it work on a cable?

Il faut savoir que la classe moyenne existe depuis le paléolithique et personne n'en parle

Compound movement = Healthy functioning movement. There's a reason why body builders get all wrecked in the long run.

Edge

Loved this, thanks for the quick but ridiculously challenging start to my day!

좋아오

These are great workouts! Appreciate the time put into these tp help ppl like myself! . 👍🏽

Is this ''full body''?

Perfect routine! I work from home and have 15 minutes breaks in the morning and pm and this is exactly the type of workout I like doing during my breaks!!

Thank You!

Ça ce sont des exercices que j'aime merci

Spider lunge! ❤

This is great. Thank you. Doing this tomorrow am.

Awesome! Trying this later today

been 12 years without a gym, third day working out with you an i feel alive, 10min in the morning makes a whole day feels good. thank you 🤝

Tune!!!!!!!

This is just awesome. As a 51 year old mountain biker my hips and lower body are so tight. Doing this workout, along with your previous 10 minute mobility workout from a year ago, one after the other is perfect. Really great thank you!

Rogan swears by the kettlebell

My hobby is swimming 🏊 because of Your videos I started to love kettle bells! Thank You very much 😊

So inspiring. You. And of course Pete! To go from modified pushups to that in less than 2 months is awesome!!!

Yo what a workout! I did it with a 20Kg bell and boy I felt it in the last two rounds!

Great complex! Ive been using bells for a few months now and added a curl after shoulder press and the extra bit of volume felt great!

I’ve just made it through 7 weeks of no booze. The thought of it makes my stomach hurt now.

I had to rewind a lot because I didn't understand the exercise before I saw it. So maybe demo one rep during the rest period. I had no idea what hollow body or whatever meant until I saw the exercise. Never the less, great video

I have a 110lb bag. Probably too heavy for this but I may give it a go! Haha

I Love Gorilla Rows

Great

The foreign text on your leg says “I have a vaginas”. Why is it plural?

Very recognizable 🙂‍↕️ On the other hand; I always went to 110% but by watching and hearing from educated people in sports and fysioligy (correctly spelled? 🤔) I learned that to get a right recovery balance next to a busy working and social life you certainly must do the 70% trainings. But off course with the right form 😇 I actually experienced it. Greetz from Holland 🇳🇱and keep up your good work on your excellent channel 💪🏻

I honestly think people haven’t seen enough examples of what actual training is. They think that going to the gym is listening to music and talking and then lifting something heavy every four or five minutes. I’m 53 and I’m killing it five times harder than anyone else in the gym every time I’m there. I think people just don’t understand what hard training is or effective training is.

Hey dude!!!! So so so good!!!! Tough! Thank you!!!

So good! Thank you 🙏

I totally agree with you. I always give it 100% effort, even on the last rep as I know the feeling of walking out of there will be good 😅 and that’s what I’m chasing!!

It's an instant gratification culture without grit and hard work.

To me from clean the logical movement is thruster then the lunges, or adding squat between clean and should press.

100%. They’re on their phone in between sets . 3-5mins of rest

It’s a soylent-infused fluoridated psychotropic gorked-out mess.

I used to have lazy days because of injuries. I look at is as glass half full - many people are either going to do light exercise or no exercise, so light exercise is best. My only pet peeve is girls walking on treadmill then doing that thigh-squeeze thing that does nothing

Yeah about 75% of people are wasting their time in the gym and you can tell. Plus the additional people that don’t take diet seriously

I tell my 25 year old son all the time - 'you can beat 95% of people at ANYTHING by pure hard work, the last 5% is a dogfight!' People are just not prepared to work hard these days. I found in my gym training days (I'm 64 so tend to do it at home now, I cant stand all this younger generation video for socials bollocks, women walking around half naked and crying if anyone even glances in their direction ffs, it's not a fashion show, you are their to WORK HARD) that successful hypertrophy was all about how much pain you could withstand during the particular movement. I had a high pain tolerance, in fact I LOVED the pain because I knew it meant results down the line! Bring the pain man, it feeeels soooo good!

Nice

If it was easy, everyone would do it. You can come up with a million excuses not to do something when all you need is one reason to do it. People need to get comfortable being uncomfortable. These are principles I learned early on in wrestling.

What sports shoes do you wear

This is the most efficace leg’workout i do in’my whole life ..Doing this everytime i feel good inchalah

this is way to easy🥱

I like the heavy weights, but I dont understand how it makes sense to use the same weight for each of these lifts. You can deadlift far more than you can push press

Que bestia!!!!