Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

[@jeanbraman9128]

Cassie, I just have to comment after doing this specific workout for close to a year. I am 62 years old... in menopause and was struggling with what it was doing to my body. Dieting and regular excercise did not help. Then I discovered you... this workout. After a year of this routine at least 4 times a week and I also started drinking a glass of warm lemon water every morning I have lost 7 lbs and toning up so much I may buy myself a two piece suit soon! Thank you thank you thank you!! ❤️. Update: Got my hubby doing this routine with me. He’s a cancer survivor who after 6 years has not been able to gain his weight back. We’re hoping this will tone what he has. He lost so much muscle mass.

[@mariakerberus1017]

You're frickin awesome 💕 I hope you and your husband are doing well! I sure do want to be as bad ass as you when I go through menopause. You're an inspiration, ma'am 🙂 Keep on keepin' on 💪😁

[@chandaharkins4418]

Way to go! Best wishes to you both.

[@ange11aET]

Amazing! Thank you for sharing. Both of you and your husband are so inspiring ❤

[@phoebelawson5912]

Love this ❤congratulations to you both ❤

[@fishlovemd]

I'm so out of shape but still made myself finish this exercise! Coronavirus is not gonna stop me from getting that summer bod

[@linnaeuskuderewko]

babbledabble are you doing the calendar too?? ugh this is so great to read!! 😍

[@maggielambusta1987]

me too im doing the calendar!

[@medousa3871]

💞

[@adnamasic1015]

Yaass! Im doing the calendar too, its super fun but hard

[@jcs3146]

Calendar Squad we out

[@janiamania]

Please do more of 20-30 mins workout videos, its gonna be so helpful

[@bellaparis1414]

Yes, I agree w/ you, pls 20-30 min w/o, pls????

[@artemis_mave3512]

Follow her workout calendar guys. It’s under playlist on her yt channel

[@janiamania]

@@artemis_mave3512 thank you 💖💖

[@abigalerichard3679]

5years later and this is still one of my favorite workout videos to do

[@suichunyang4134]

Same here!

[@canieatthatmc9806]

i've been doing your work outs since i was 11 because i was so inspired by you simply because you were always so cheerful and i wanted to be like you. My parents are both 100 pounds over weight and my younger sister weighed 100 pounds at 8 years old and i wanted to take care of myself so i always eat healthy and take care of myself and I'm always cheerful. I always noticed when i was at school there were kids that couldn't even run 2 laps of the mile while i was getting 6:30-7:45 minute mile times there were people not even able to do 2 laps because it was too much for them. one day one of them asked me how i was able to do it and i said first of all i'm just naturally fast and 2 blogilates and i smiled. they then asked if they could work out with me and i said sure join me and i started a little club at my school. unfortunately i left the school and started homeschooling but my friend took over and i still show up here and there but i mostly just work out on my own with you :D

[@caroliza_]

this is so cool! wish someone in my school did this

[@allisonl.2406]

@@caroliza_ Be that person :D

[@meagancoomes9879]

u go girl good job

[@user-wx7ke2oj2j]

That's really inspiring!! Good on you!!

[@Laura-fd7ej]

Me: *is completely tired because of the abs part* Cassie: "u guys ready for crazy abs?"

[@didixoxo6759]

Große Herrscherin relatable as heck

[@Thefitty]

I would LOVE TO see more of these longer workouts for HIIT and cardio!:) thanks so much for this video, Cassey!

[@nadiabhiku1674]

yasss more cardio!!!

[@c.n.385]

theFitty yeees, that would be awesome! 😍❤

[@Thefitty]

C. N. Have you tried this video yet? how hard was it?

[@c.n.385]

theFitty i've been doing pilates for 1 year now & it was still pretty hard..but okay 🙃 i think cassey never does really easy workouts 😂

[@Thefitty]

C. N. Her workouts do get easier the longer you do them, though! some of the hardest workouts were filmed back in the day. Like food baby workout!

[@CeruleanBlue89]

Jumping back into working out after a rough first month of 2021. This was super difficult after taking a long break but I'm determined to build back up to it again!

[@CrystalJo]

It's Jan 2nd and I didn't stop. I might take breaks here and there but I didn't stop till I finished the video! Thank you Cassey for an amazing workout!

[@kelinaferrer2660]

11/30/2020 : Felt so good after a whole day of sitting / zoom class. My body is adapting the scheduled calendar as if it was asking to exercise. It's becoming a solid habit again. So happy to get there. This one was a real mix of all the moves I hate, yet I challenged it succesfully ! Loved it!!

[@rawankray2001]

Can you do more of these 30 mins or 20 mins workout as a series?? That would be so awesome!

[@blogilates]

Yes! Another 30 minute one coming next week!

[@namimiyagi857]

blogilates a cardio one cassey pleaseeee

[@rawankray2001]

blogilates OMG YOU REPLYED TO ME! THANK YOU SO MUCH CASSEY ILYSM

[@KL-bg8fi]

blogilates Is this ok for a beginner at exercise like me?

[@hollymcpherson3267]

blogilates yay thankyou cassey!!!! I love long intense videos

[@TheFifeLife]

I’ve been doing this for the past 2 months and LOVE the way it makes my body feel...it’s the perfect mood regulator!

[@crystalxo5038]

I'm in France and it's currently 11:28 pm so I can't do this workout but I'll definitely do it tommorow to start the 28 days reset ❤❤❤❤❤❤

[@anastasiakef5234]

Luma xx In Greece it's 12:36, but I'd have been tempted to do this if I hadn't put on my pyjamas already😂

[@editajocaite7801]

Luma xx Well, good luck to all, who makes 28 days reset . I hope you will get the best results. i will try also. 😊

[@audreylebert9624]

Luma xx ahah la meme ! 8h18 mtn, il est temps d'essayer :D

[@felicityengel8812]

You can do this!!!!

[@thepolarsavage716]

It's 1:07am here in England rn and I just finished the calendar for today. Might be regretting this when I have to wake up (later) in the morning.

[@ladypictureshow66]

This is definitely my favorite full body workout! And I finally was able to get through it without breaks or modifications this time! I feel so accomplished and strong! 💪

[@applecinnamon]

Thank you for posting this on YT for free ☺ Will def try it! Happy new year Cassey ☺ EDIT: did it yesterday (I'm not exactly a beginner but my resistance level is kinda mediocre) and my abs are SORE AF 😂 Doing this again tomorrow instead of going to my regular Pilates class at the gym (I feel bad for my instructor tho 😅) RECOMMENDED GUYS! ☺

[@charlotteperry6747]

I got so busy with A Levels that I noticed I’ve become really out of shape. For the first time in months, I decided to do a workout. This video. My body is not ready for the pain it will be in tomorrow. I’m going to attempt walking to my shower now

[@houndjog]

PLEASE MAKE A DVD ON WEIGHT LIFTING FOR BEGINNERS!

[@FoxEAvalon]

houndjog there are a lot of other fantastic fitness KZbinrs out there with great videos like that, especially cause that's not really Cassey's forte and she is really all about workouts everyone can do, quick, inexpensive, from home. Maybe check one of those other KZbinrs out? Two of my other favorite fitness KZbinrs are Carly Rowena and Zanna Van Dijk. 😊😊😊

[@smilingatthesky]

Thank you.

[@houndjog]

Sarah Jenkins Thank you! These "tips" will help!

[@brioche8123]

houndjog fitness blender!! They're really great and always give little tips during their videos

[@AylinVGD]

The "you look so good" while feeling like I'm gonna die, it's actually really nice 💞🥺

[@emilylauren479]

So excited for what this year will bring. 28 day reset challenge lets go 💪🏻 Love you!!

[@blogilates]

YES!!!

[@TheAKAtivist]

Cassey, I so appreciate you. I have been doing your workouts since 2011, but I haven't done one of your videos in ages. I got back into working out by focusing on my yoga practice, but sometimes I don't feel the same push or intensity that I feel when I do Pilates. Plus I missed your personality and bubbliness! I'm not really a bubbly person, but the optimism keeps me going when I'm yelling out from pain. There have been many times where I cussed at you (sorry!) or thought my butt was gonna fall off, but you would always say "don't drop your leg" or "remember why you started" or something equally inspirational to keep me going. It felt like you could see me sometimes! Your workouts have been a constant in tumultuous times in my life, like grad school, anxiety and depression, and breakups. It felt so good to get back on the mat with you today for the first time in years, like I was reconnecting with an old friend. I told myself that I would do this workout even if I had to take breaks because I missed feeling like a good friend was pushing me to be a better version of me. Anyway, I say all that to say that this workout kicked my ass in the best possible way, and I'm excited to get back into Blogilates in my everyday life. Keep doing what you do.

[@bethanyhewitt1023]

This is amazing! I have been doing this workout for about three months and began to see a complete difference with in a week! Absolutely love it and definitely recommend! 🖤🖤

[@latinagirl120]

Me after completing the 21 day tone: Oh I can do this! Me a minute into the workout: Cassey what in the world!?

[@Punkloveu1]

NOTIFICATION SQUAD HAVE A GREAT 2017 😍❤🎉🎊

[@Hi_Tamera]

I'm so proud of her! Love the empire she has build

[@Ladymusicc]

She has come so far. And it's beautiful.

[@belladongarra5471]

Thank you soooo much for making it a youtube video and not a DVD!!! LOVE YOU😘😘😘😘

[@blogilates]

You are so welcome!

[@livinglifelazy]

This is a heaven sent because I promised myself I'd get in shape this year and then BAM one of your videos pops up in my recommended. Sooooo...guess I have no excuse.

[@meredithpadgett6966]

*sees the video* Me: 30 minutes, i can do it. *already dying at **1:42*

[@Anfalmohd9]

lol i can relate

[@sammwechsler59]

this is exactly what i'm looking for on a day when i've been on my feet all day! it's hard and i sweat and i feel it but there's no jumping! i'm so glad Cassey shared this with us. it's so awesome to see new moves and her hair looks incredible.

[@michellelafever6451]

WOW! Following Cassie's calendar and I've gotten So. Much. Stronger! Thank you ❤️

[@bailey912]

I just finished this workout and I'm sweaty, tired and my body is already aching but I swear I've never felt this strong and powerful before. Don't give up!💪

[@josephinewestrick6567]

ready for the 28 day reset! lets do this

[@blogilates]

YES!

[@suusj22]

After almost a year of depression my bmi is 29.4 and I feel well enough too workout again. I cried after I completed this workout. Looking forward too getiing healthy again with Cassey's videoś

[@SlightlyBookishBlog]

omg i am SHAKING right now. this was sooo surprisingly intense!! would love more full-length routines from you!!

[@monsieurbaguette6191]

I've commented this many many times already, but every now and then I just feel the need to say thank you to Cassey and all the people in the comments, you're all so nice and supportive. Finding this youtube channel helped me change my lifestyle, my body, and also my mind. THANK YOU ALL!

[@jordyb4201]

Love these longer workouts!!!!!! 30mins - 60mins would be amazing! Thanks Casey 😭💗

[@darkchocolate1251]

My Experience: I started this exercise about 1 month ago! The beginning was terrible, it was hard to do all of the workout exactly and I didn't manage to finish all of it. I also experienced lots of muscles aches in the beginning and had to stop after a while. I did start again after two days but I did make sure to do lots of stretches! As i continued I realized i didn't need to keep doing the stretches because my body had gotten used to the exercise and it didn't hurt any more plus cassey does stretches in between exercise! I also had a hard time putting my feet straight throughout the exercise like the way cassey does it but now after a month I do feel comfortable and easy to stretch out more, although i am still not exactly perfect and do need to bend my knees! I used to get tried right in the beginning but now after finishing the 30 min, i don't feel tired anymore and it feels like time just went by really fast and i am already done! I would say that this workout is for people who are not over weight! I was 180 lbs and did lots of cardio from fitness blender 37 min workout for 4 months straight with no breaks even on weekends! (I also avoided junk and drank lots of water). After i lost 40 pounds I felt the workout was not working any more. I had a hard time finding a new workout that target what I wanted such as toning and still helping me lose my fat! but after a while I found this one and i believe it's perfect for me!

[@damanchauhan3996]

Same pinch... I've been doing 37 mins cardio with kelli and daniel from 2 weeks ..although i don't see any results! may be I'll be able to lose few kgs after 2-3 months ..... and today i found this video... your comment gave me alot of confidence.. nd m downloading this video today! I'm 65 kgs... i want to be 55 ...! Wish me luck

[@neelkanthmaharaj]

I had back pain After doing this workout for weeks I don’t have back pain anymore , thank u .

[@MarijkeViolin]

I was super sore for two days after doing this workout! I love how the whole body is attacked into one 30 minute workout.

[@astrozali]

Hi beautiful person scrolling through the comments💫💕

[@jaydenpatterson1646]

Love seeing positive comments like this❤️ Thank you so much for making my night!😊

[@movieloverxoxo1]

Elina wish I was

[@annic98ool]

Elina SAME TO you you are beautiful .. have a nice day fellow popster😚💕

[@MrsWazabi]

We have the same name and that's very rare. Hello to you as well, stay amazing! Elina

[@vanessa8556]

Elina thanks

[@elliereid9213]

Started my own 90 day journey today and even though I’m feeling tired and I want to quit you motivate me to keep going!! Thank you so much cassey :))

[@DianaDingg]

I love how Cassie knows exactly when I'm about to give up and starts counting down or says "just a few more!". Love your vids!

[@tiffanyblair5760]

This is so different from my normal workouts. I was surprised by how hard it was! I'll be coming back for her longer workouts.

[@rhiancraig2745]

30th November 2020🚸 5 calendars COMPLETE 🥳

[@violafilippameyernielsen3207]

I love how Cassie is always so positive and encouraging!!

[@Tartarazine]

"Surely it's almost over," I said. I checked and it had only been 7 minutes

[@audreyrodriguez5831]

I was so crazy busy over the holidays that my workouts had taken a backseat. I finally am getting back into my regular routine and this was my first workout in two weeks and it felt so great to move and sweat again that I actually cried! 😅 I also had a huge smile on my face while I had cried 😊. Those endorphins were locked up in me for two weeks and just waiting to come out LOL 😊. Casey, thank you for your videos, which I LOVE 😍. I feel your positive, loving energy come through the screen and it motivates me to push myself even more. I appreciate you and all the hard work that you do to share of yourself with us. You are a beautiful, strong woman and I always look forward to working out with you 😘

[@Mimi214759]

Happy New Year fellow popsters! I'm going to do this workout RIGHT NOW! 🙌🏻💜

[@blogilates]

happy new year!

[@felicityengel8812]

Happy New Year!!

[@jamiejohnson4946]

No matter how bad I feel, how gross I look, or how crazy my head feels some days...these workouts are a lifesaver! They motivate me in so many more ways than just losing weight or staying in shape...They help get me out of my head and take it all out on the mat...I know I say this a lot, but it certainly bears repeating, thank you Cassey!! All your hard work has helped push me past a slump I didn't even know I was in!! Thank you for all the #blogilates all these years!! Keep up the good work!! xoxoJJ #poppilates #pilates #whereismymind

[@allyc8105]

Cassey thank you for this! i've been stuck at home studying all summer and completely forgot about blogilates until now! I can't wait to do this workout after a full day of studying today

[@SarahSmilesSC]

Cassey. This video truly embodies how I can seriously hate you in the best way. I can JUST do this workout, but now I've done it a couple of times I know I can again, even when it burns. Please know I love you and am truly grateful, even if I do sometimes swear at you in my pain...! x

[@sagime5598]

March 22, first day of 90 days challenge.....I'm Soo excited to click a picture of mine after these 90 days🌸

[@lilyazaleamc]

I loved this video!! And I love that you used a lot of KZbinrs' songs ("Autotune" and "Make It Up" are on my workout playlist)--they made the workout go by so much faster :D

[@medousa3871]

08/15/2019 Blogilates ever!!👑

[@emmasings1019]

Cassey you are such an inspiration. As someone who is struggling with weight but trying to make a change you are truly amazing. You are so positive and constantly push me to be a better me! Love you♥️ and great workout, I had a lot of fun.💓

[@lystic9392]

1. Yay only 4 video's today! I was hoping today would be a little easier. 2. Only 2 more video's! Halfway there! 3. ... 30 minutes?! A 30 minute video?! 4. Did it anyway.

[@mercynicole4605]

literally me

[@jcs3146]

This March Calendar is problematic

[@daenerystargaryen500]

@@jcs3146 looks like history is repeating itself 😭 mentally preparing for tomorrow

[@Femineyesxo]

This was my first workout of the year! I LOVED this longer format! My muscles are shaking and I feel amazing! 😁

[@Amelia-es5si]

love it! its so encouraging when Cassey says "keep going", I know she cant see you but it feels like she's there working out with you :-)

[@ashishvaswani5921]

hey Cassey... I am a thin guy... have recently started yoga and exercises... I see your videos of pilates for arms... have started to build muscles because of you... thank you for your diet tips too... I know what to eat and what not to... love you alot... you are inspiration

[@emmaleeshallenberger995]

Thanks Cassy! I loved this workout so much that I literally did it 3 times this week.

[@jamienuncio6271]

I have lost 9 lbs in four months that is huge progress for me ! My fat tends to never go away :/ But thanks to eating right and sticking to your videos every day i am making so much progress and feeling better ! I have so much energy and i have been sitting up straighter! The best part is i don't feel like i'm working out until the burn hits lol But it feels like a minuet of work out when it's been 30 ! Thank you for helping me ! You're an amazing inspiration!

[@pyryko]

Thankyou again Cassie. 💖 Your hard work and positivity motivate me

[@kathrynpugh7928]

I am an old subscriber getting back into fitness and blogilates. I prefer longer 20-30 minute videos because it means I don't have to do a ton of videos in a row to get my work out in. Love this one!

[@jeansfo0213]

More 30 minute workouts please!!! I love them (and so do my burning muscles)!😂💕❤️

[@christeljoelle8358]

suddenly I felt something going down my arm... And I realized I was finally doing what I loved to do, pilates! I did is for two years then felt life got in the way and I stopped, even now it's in the way, I am in my exam year, have a job besides school and try to, even if I barely have to time to do it, upload for my youtube and blog... but this always get me pumped up and happy... the only sport I really love to do is this, thank you for all the workouts you give us! This was amazing, Thank you!

[@smilermc1369]

You're such an amazing women Cassey! FOREVER THANKFUL FOR A 30 MIN WORKOUT on KZbin instead of a dvd ❤❤❤🙌🏾🙌🏾🙌🏾 THANKS YOU LOVE YA XOXO

[@hannahschneider9761]

This is one of the first instances I can think of where the exercises have been almost out of my league, but where I have figured it out and worked through the pain, and EVEN somewhat enjoyed the 'pain'... This was very challenging but I genuinely enjoyed it. Thank you so much :) I also just love your positivity and encouragement throughout this routine. Love Hannah from Australia xox

[@Madison-ei5ge]

This was an amazing workout! It was so fun, tiring and I feel sooo in shape :)

[@clowndaddy]

I started this video super proud that I was keeping up with you... then the abs happened. Onwards and upwards!! Thank you Cassey for constantly challenging us!

[@jh4496]

March 22nd ✅💞 Lately I've been thinking about how I was feeling last year, around this time. I'm just so grateful that I'm a happier and healthier person today :)

[@CeruleanBlue89]

I love this video! It's perfect because as soon as my muscles start to fatigue, she switches to a different muscle group!

[@laurengoldman6567]

i love these full length style class videos!

[@MigusRandomness]

7/14/22: I just started doing beginner workouts about two weeks ago and thought I could handle doing this one - turns out I can only handle it with modifications thus far. I'm trying to be kind to myself though for letting myself go - I'm 40lbs heavier than I would like to be. 10 years ago I used to train for half marathons and I know that there's no possible way for me to get back to that with the amount of chronic pain I now experience that didn't exist when I was 20, especially after having a baby. Working an irregular schedule with retail, not having regular eating habits, never having a set sleeping schedule, and struggling with mental health has put a burden on my body. I made the decision 6 months ago to do a job change and am extremely happy with the routine life. But, the body was still neglected until I realized that I was at risk for developing high blood pressure, which was the kick I needed to start pushing myself a bit for at least 15 minutes every day (most days). I've already lost 3.5lbs in the last 2 weeks and am extremely proud of that. I'm already seeing changes around my face, and my posture is much improved. My appetite is reduced (which helps with my binge eating disorder), and I no longer crave sugar - I've thankfully never been a soda drinker, but I've always loved chocolate. I look forward to the day when I notice that my clothes hang loosely and my body looks/ feels stronger. Hoping to be down 20lbs by Thanksgiving ❤️

[@Rebecca-mr3os]

Good luck! You've got this!

[@Blima-us1ni]

needed to stop some times buuuuttttt made it trough!!!!

[@bellv4163]

I did your workout for over a month now and we did some kind of testing in our pe class and i got the best results in everything! I am so strong! Thanks 💕

[@MaximiliansMom]

this looks like an awesome vid to start the 28 day reset challenge with! can't wait!

[@Miyakies]

Watching this to mentally prepare myself for tomorrow, I’ve made my own schedule using your workouts and I did one yesterday. I am so sore……. yesterday I couldn’t walk because my legs gave out on me 😂 today I feel like my legs want to bend in all different directions as I walk haha but I am still so motivated to become the better me 💪🏻 thank you for your positivity and these videos. I am forever grateful and sore because of you! 🤣❤️❤️🙏

[@phuongphuonghi0711]

2023 and i'm still here, have been loving this exercise since then 💪

[@halimaomar189]

I started this pilates workout on 2017 and ever since i never stop same video and same exercise. I found what works for me effectively pilates and jump rope and some days for yoga for flexibiltgy and that kept my shape. My weight has being constant ever since.

[@h4ppyc8mp3r2]

I already prepped my meals for this week... I'm ready for this challenge!

[@emmaleeshallenberger995]

I just finished this workout and I don't know which part of my body is the most tired! I loved it. My favorite part of a great workout is how it helps my mind not just my body. Thanks Casey!

[@michelle6473]

Can't wait to start doing this !! I've recently started working out again YAY!!

[@celinaelzer]

Michelleee KZbinrsx Me too x3

[@avalee2863]

At some points I wanted to stop but Cassie's words really encouraged me to keep going! Happy New Year. My new favorite workout

[@aylakm6652]

Ever since you said you were going to make a full workout I DIED! I am so excited for tomorrow! It's going to be a great day!

[@blogilates]

Yes you will love this workout!

[@karakol86]

I do all of your videos and even after being familiar with the moves this full workout kicked my butt! You all will be sweatin'!

[@aylakm6652]

karakol86 Same! It was so tough because of the minimal rest! Its great though!

[@TheBlurYGirl]

love this fast paced style with lots of different movements :)

[@poptart2810]

OMG I can't believe I made it through the entire video!!! I'm definitely getting stronger!! Thank you Cassie!!!!

[@tamberryfit]

Mid video, I took a mini break. I kept thinking I can't do it, but Cassey's constant reassurance that I'm strong made me push through. THIRTY MINUTES DONE AND FEELIN STRONG. ALSO THAT LAST SONG MADE ME HAPPY BECAUSE I SANG ALONG. 🔥💪🏼🎶

[@yellowcyborg4729]

July 10th DONE My shoulders joints felt so sore for no reason instead of the muscle, but I can't deny the definition it gave me. Thanks Cassey ❤️

[@lumos7216]

Done too. So happy. :D

[@kfelby1]

I like that you get right to it without too much chit-chat. Good workout. Challenged me for sure!

[@HajarIdra]

Today, 12/28/2020, going through the videos for today from the calendar, was happy for a fraction of seconds because the 1st two videos were short, then I saw this last one🥺🥺🥺🥺🥺pray for me

[@krk6216]

I am ready to try to make this my workout routine. This makes it easy to get 30 min. a day! Without having to flip through a lot of videos! Saves a lot of time and is KILLER. Bless you, Cassey. We love you.

[@applelynch6980]

First workout for the year . OMG Cassey your skin is glowing and flawless .👌🏼❤ #goals

[@Karen261166]

Well that hits all the areas! Well done Cassey, soo enjoyed it and sooo pleased that I could actually do the roll over without my hands helping me, although if honest do put a lot of pressure into them to help me go over!

[@Perfumegod]

Iike if fitness was your New Years resolution

[@bronwynromero6543]

I loved this workout! I did not realize how weak I had gotten after three babies. Need to keep trying to make it through without stopping. Thank you Cassey!

[@CoconutKelly]

Omg thank u for usin the song make it up - Sam Tsui😍😍😍😍 and do more of these 30mins workout

[@CamieDelRosario]

This is one of my favorites so far! Super challenging and I'm super proud that I got through it

[@andreacastellanos3491]

Feeling guilty for watching this while eating something unhealthy and stretched out in bed. Worst feeling ever!😭 But.... I'm doing this tomorrow on the first Monday of January 2017. A whole year of fitness here I come!! 🙌

[@StyleDania]

Andrea Castellanos SAMMMEEE you got this!🙊💪

[@maravasile4881]

Yeah! Good luck!!

[@00rosi2]

Andrea Castellanos Same, but I did it today! Wishing u the best this year🎉😚

[@andreacastellanos3491]

Style Dania Thanks! You got it too!!!

[@andreacastellanos3491]

00rosi2 Thanks 😊

[@KristinaHJensen]

This is so great! I've done it twice so far and I love it - targets every musclegroup in just 30 minutes, and is effective no matter how strong you are! Totally gonna save me all those days where I just can't find the time to workout.

[@amysun2174]

This is great! 10/10 recommend

[@ColumbusWasWrong]

Thank you, Cassey! This is like a combination of my favorite blogilates workouts plus some extra moves to push it one step further.