30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt

[@blogilates]

Good luck on day 1!!!

[@mayatanner3587]

Thank you for all your hard work Cassey! We appreciate you!

[@merveilgnoner1224]

Love your backyarddddd🥰🌸

[@happycutebox]

Super excited!!🤗

[@CosplayWorkouts]

Thank you Cassey!! So excited for this program 🔥💕

[@stephaniealvarado6434]

Ahh I’m scared!

[@dhanushreen7928]

Ok but can we all just take a moment to appreciate Cassey for consistently posting and creating free programs.... Ilysm Cassey ❤️.... Let's get strong y'all 💪

[@blogilates]

Always!!!

[@dhanushreen7928]

@@blogilates Thank you so so so much Cassey for all the time and effort you put in for us .... ❤️

[@Bcthulhu]

I was telling the same thing to my husband! She is so wonderfull! Thank you Cassey!

[@monasharda9812]

Fr, that’s what’s up 🙌🏻 I just finished the work out, such a good feeling ❤️ ✊🏻 thank you Cassey !

[@medousa3871]

🥰

[@sarahbella4980]

Watching this today to prepare for tomorrow!! Who's with me?? 🤩 Edit 1: Oh man, just finished day 1 and I'm sweating like CRAZY. Great job to those of you who finished and good luck to those who haven't started!!! Let's stay strong, stay committed, and stay motivated during these 2 weeks 💪 (imma be updating this everyday to record my journey) Edit/Day 2: Came back here to say that I killed day 2, which was leg slimming cardio pilates combo!! Still my fav workout combos of all time 💪🔥 Day 3: WOOHOO CARDIO GLOW UP BABY ✅️ Day 4: Arms done!! I'm amazed at how amazing I've been feeling from the inside out, I'm loving this challenge a LOT 💖 stay strong u guys!!! Day 5: Done ✅️ (also marks one year since I first started this fitness journey with Cassey after discovering the 7 day ab challenge) Day 6: 🍑✅️ Day 7: POWER WALK DONEEE 🔥 I was feeling a bit down from personal problems in my life and I thought it was not going to get better anytime soon. However, walking to Cassey's playlist of empowering songs really helped boost my mood 🔥 Day 8: And round 2 begins!!! Just finished this video and I could definitely see some differences in my butt and shoulder work, I'm getting a bit stronger than I was last week!! 💪 Day 9: Leg day done ✅️ Day 10: ✅️✅️✅️ Day 11: I've been studying for AP testing in high school, and I'm HIGHKEY stressed but exercising really helps make me feel more relaxed!! Arm day done ✅️ Day 12: Got home after a day of school and shopping, and man was I TIRED. Still got waist whittler cardio and pilates done tho ✌️ (gonna eat cake afterwards cuz I can hehe 😈) Day 13: ✅️✅️✅️ Day 14: Last day of the hot girl summer sculpt done!! This was actually such a fun experience and I had so much joy completing this! I've definitely felt a lot stronger than I was when I started out, so thank you Cassey!! Can't wait to do more challenges in the future 💪 and good job to those of you who made it to the end as well!! Yall absolutely KILLED IT

[@kathleen87922]

Same! Glad it is not just me that does this 😂

[@YusraRahmatalla]

Same! I

[@lilsandy3030]

Same! Mentally preparing lol 😅

[@brittany9747]

😆 ok so I'm not alone, good haha

[@patience5277]

Same 😸

[@shivanibhosle7895]

"Engage your core" Bro that sentence is no less than a death threat to me 😩

[@speedyflixofficial]

ᴵ'ᵐ ˢᵘᵇˢᶜʳᶦᵇᶦⁿᵍ ᵗᵒ ᵉᵛᵉʳʸᵒⁿᵉ ʷʰᵒ ˢᵘᵇˢ ᵐᵉ ᵃⁿᵈ ˡᶦᵏᵉˢ ᵗʰᶦˢ ᶜᵒᵐᵐᵉⁿᵗ . . ᴵ'ᵐ ¹⁰⁰% ˡᵉᵍᶦᵗ..

[@katelynn1633]

🤣😂

[@blogilates]

Haha omg! The more you get in the practice, the less 💀 it will feel!!

[@vrroshini2416]

@@blogilates Thank you so much cassey! Love you gurll

[@anastasiafriar1808]

If i engage i just die

[@racheld2218]

Thanks Cassey for thinking about the ones who live in different time zones.

[@amayajackson4818]

^^^yes! Thank uuu

[@eliannastoker5757]

Yes I live in Ireland and I can still do this!

[@merunimatsu]

Y E S 😭✨😭✨😭✨

[@blogilates]

Of course!!

[@Bcthulhu]

Italy here! Thank you :)

[@maddieev]

Cassey is really out here delivering killer routines week after week for YEARS! Blogilates will always be my ride or die and something I always come back to in my fitness journey.

[@happygolucky18]

ALWAYS! :)

[@bhavna76rasaily]

*Me during the workout: I hate you Cassey, shut up I'm dying 😭😭 *Me after the workout: I feel so alive & energized ! Wow Thanks Cassey, I love you ❤️😬

[@maricalaing8418]

SAME!😅

[@lalygee]

Ahahah same!

[@DekuSapling]

Literally crying during cheerleader L 😀

[@cyohe8643]

Haha, same!

[@maryamraafat2394]

Did u see results?

[@scarhan9329]

I'm picking up 1960s pink lawn flamingo vibes an I'm living for it.

[@stephanieagnes-crockett374]

My yoga mat has flamingoes!

[@PerpetualSketch]

i better see a 60's lawn flamingo popflex collection now 👀

[@r_arts2093]

@@PerpetualSketch I’m pretty sure that I saw a pop flex logo on them, and pop flex announced a summer collection a couple days ago… 👀

[@GilisFansClub]

Yay! Let's start this!!!! Goodluck everyone!!

[@speedyflixofficial]

ᴵ'ᵐ ˢᵘᵇˢᶜʳᶦᵇᶦⁿᵍ ᵗᵒ ᵉᵛᵉʳʸᵒⁿᵉ ʷʰᵒ ˢᵘᵇˢ ᵐᵉ ᵃⁿᵈ ˡᶦᵏᵉˢ ᵗʰᶦˢ ᶜᵒᵐᵐᵉⁿᵗ . . ᴵ'ᵐ ¹⁰⁰% ˡᵉᵍᶦᵗ..

[@positivemama9418]

U too

[@fjjvgkg]

😉✌🏻

[@blogilates]

Good luck!!

[@Sana-qy9gv]

just got done with the workout and my body is shaking 😭 hoping to come out much stronger physically and mentally by the end of these 14 days

[@itznia_ok8069]

Me too!

[@emolyemu89]

I'm oddly sooo excited for this. I've been REEEEAAAALLLYYY struggling with health and body image. Not only have I gained a very significant amount of weight but Friday was a wakeup call as I found out I had to be put on blood pressure meds (I'm only 30 and used to be very active because of my job but covid changed that and left me with crippling anxiety, depression and diagnosed OCD). I know this is probably gonna be soooo hard the first few days because I've been so very sedentary and cautious for about 10 months (because of covid. I was already high risk before the blood pressure issue) but I feel like I have to get through this and do this for myself. As dramatic as it sounds, it does feel like it's now or never. I have to make a change. I truly hope these next 14 days catapult me into a healthy routine again because I really need a win lol. Thank you for this Cassey!

[@sarahbella4980]

Good luck!! You absolutely got this, you're stronger than you think 💪

[@emolyemu89]

@@sarahbella4980 thank you so much. 😊

[@1724belle]

sending you good vibes! I'm dedicating myself to this program for a much needed reset as well - we're all in this together, I know you'll do great!

[@scream6270]

Good luck!! Sending good vibes and hopefully we’ll get through the next two weeks together!!

[@julieparsons7184]

Good luck, you can do it!

[@ashtanoths1491]

Good luck loves❤️ Remember, pain is temporary but quitting lasts forever. Never give up, believe me it is worth it❤️

[@OisheeSJT]

LOVE your message! It's SO true

[@ashtanoths1491]

@@OisheeSJT you made my day❤️

[@LadyCooky]

I’m not dreaming of the perfect body anymore, I’m dreaming of this backyard! 😍😍

[@김소미-e7m]

OMG!!!! Guys....I have just finished it and literally it was AMAZING😭💜💜 Thank you Cassey I really love you more than anything 💫💕

[@islamicknowledgeteacher9858]

Thank you cassy you are our angel sometimes your free of cost calendars and workout videos made me cry that how a person could do that for all but you proved you are a gem person lots of love for you cassy ❣️

[@jules-wj3hy]

i wasnt sure i was gonna workout today but after a lot of procrastination i ended up doing this at 2am 😁 im proud of me

[@soundslikecalamari5498]

Doing the same right now 🤣

[@nevenkamindizova9260]

I just love the idea that she talks all the time, her voice is so warm and nice, I dont think about the pain and tiredness because of her talking... love you Cassey ❤️

[@madisonpolniak3391]

Did this for the fourth time no stopping and even increased a weight! Consistency is key!!!

[@alexa9657]

I love this video - and great to have a whole 30 min workout in one video on today's calendar. Funny doing it with 6 inches of snow on the ground in London today while Cassey chats about the California summer!

[@MiaMuis-미아]

I got my baked bean cans and I’m ready for these 2 weeks!

[@justmadds196]

I did the workout today just to get a feel for it, and I loved it! The cheerleader Abs worked so good, and I loved how it burnt each part of my abs. Thank you Cassie for making these workouts so fun! Listening to you talk throughout them is what keeps me going, and your workouts are by far my favorite 💗 Update: The 2nd time I did it (today) was much easier! It went by super fast, still burnt, and I enjoyed it

[@KitKat.cherry]

I'm so ready for this challenge! Everyone's going to smash this. Love you so much Cassey. Thanks a lot for this.

[@levierose484]

Oh my gosh. I've always wondered what your backyard looked like. Thank you for showing us your backyard.

[@TheBeautyprincess95]

I didn't feel good mentally today but I really wanted to do this program, so I jushed pushed myself to start the workout and now after it I feel so much better. Now I think I can have a good evening. Thank you Cassey!

[@jugowicz]

Thank you so much Cassey for your love, support, and perseverance. You are an absolutely amazing human who continues to inspire me. I use to work out in high school with you, I ended up having to stop sadly, but am back at It again I believe - 10 years later. What a blessing. Thank you thank you thank you. Have a beautiful day today! You keep on shining

[@alittlemundane629]

I’ve been following Cassey for a long time now and I can’t still believe she can speak while doing these exercises! Love u , Cassey!

[@CosplayWorkouts]

A reminder that everyone doing this is already hot 😊🔥

[@eliannastoker5757]

Thank you! God bless. ♥️

[@blogilates]

Absolutely!!!

[@kalavathijadhav5871]

Yes

[@Myth_Titan]

6/21/2021 ✅ This is my first time doing this video and can I just say: this is by far my favorite. I never got bored, no rounds of repeating moves, sweating but not sweating to the point where my mat becomes slippery, and full body workout!! ⭐⭐

[@HateRulesTheWorld666]

My first workout in months! Did not finish all but I am really proud of myself to get back into working out💪🏻💪🏻

[@agotadunai-checkitout5518]

"Your body is surely heavy enough" Yea, I know 😑😅

[@Sibellie]

Thanks for the workout ! I've been doing cardio 5x a week. These 30 min workouts are perfect to not lose track of my strength training ❤

[@shrutis4989]

Last exercise literally tests your strength and I can't believe i did it without stopping 💫✨✨

[@glowyintentions6005]

Excited!! I went grocery shopping yesterday. Who else is doing meal plan?

[@scotland3373]

Meee! :)

[@WhyRyouRunningsir]

I am as well! Omg that was the most produce I've purchased in a week😅 that just shows I dont really eat that healthy.

[@glowyintentions6005]

Same lol 🤣

[@dreamy885]

@@WhyRyouRunningsir Same!! I got almost everything on the list, other than a couple things I knew I hated (red onion, cilantro, white beans) and a couple things I already had on hand. Spent under $80 at Aldi! Glad I cleaned my fridge out in preparation!

[@OnelineadaywithLaura]

Girl I have a love/hate relationship with your workouts. For almost 2 years I don't want to hear about sport at all. And now, I came here again to do june calendar because only with your workouts I have the greatest results. 🤗

[@rahaf7417]

I'm starting this challenge again inshallah, I stopped exercise for so long it's been almost a year and I feel like I'm worth nothing, I hate this feeling,I hope I finish the whole challenge, love you Cassey💙

[@abtdance]

I started a day late due to an injury (all better now) and was having a rough morning! This gave me the best reset and I feel great now! Thanks Cassie!

[@amandaleach-b4656]

Okay come on Cassey, this is frickin marvelous! It's absolutely ridiculous how much I'm sweating and how sore I am right now. I was thinking "oh, I know! I'll look up a nice full body Blogilates video for a morning workout, should be a nice little jump to my morning before my virtual onboarding call for my new job." I really thought I could just do a lil pilates, nice lil stretch after, and be ready to sink into my couch with some paperwork but NO. I FEEL LIKE I CAN MOVE MOUNTAINS AND SWIM IN GLACIAL WATERS. Who needs to go to work, I just want to keep working out now and take a shocking cold ice bath after XD Lol. Love you girl! Thank you so much for your work!

[@amylu1449]

I had a recent trauma with nerve damage in my right arm. I have been medically cleared and encouraged to exercise- but I have been afraid of the pain! I was worried about today’s workout, but I nailed it! The pain wasn’t an issue at all! Thank you for helping me strengthen my body and for giving me a workout that worked WITH my body!

[@oneofmuchbeanjuice4162]

It's coming into winter in Australia, but I am ready for a 2 week 'hot girl' sculpt all the same. I am ready to be toned!!!

[@Riya_Sharma_2024]

Yeah just did DAY 1 ✅...I can't even tell how much better I feel after doing this 💪🏻 ...Cassey I have been following your monthly calendar workouts since past so many months...but for some reason I stopped doing it since past 15 days or so...hot girl summer scuplt seemed to be a perfect way to get right back on track & although my legs were literally trembling & shaking crazy in that last move it felt great to have that feeling after so long ❤️ THANK YOU CASSEY !!! Congratulations to everyone who completed this & gave it their best ! 🎉

[@jazzb4397]

I'm on the second week of this hot girl summer sculpt and this was a lot easier for me to do this week compared to last week I am happy to be getting stronger ! Thank you as always !

[@paridhilakhani693]

I love this workout so much...the way Cassey targets every body part is so amazing 👏💖

[@FaerieFen]

You know it's intense when you can hear Casey getting out of breath

[@melodyabbott2477]

I've NEVER been able to do the ab roll ups and I finally did it today! So happy!!!

[@lopamitaparnaveebishnu6290]

Now, the question is how many people are using dumbbells and how many water bottles?! 😝❤️ Good luck to everyone! And you are already hot remember that! ❤️❤️❤️Who agrees that Cassey's every outfit is just mind blowing?!! 😎

[@dipanjali8047]

Water bottles gang assemble!!😂

[@AnnUncut]

Lol... waterbottle gang ofcourse!😁

[@SophieCommentary]

dumbbells ✌🏻

[@martacastillo6272]

Packs of flour gang?...😂

[@roman-cu1cw]

I’ve been using water bottles last year and just got myself a proper set of dumbbell this april. Thought it would be worth it as I got into the habit of working out every day!

[@MissHuublii]

I have joined in on this challenge!💪🏼 I finished the 21 day tone 2 days ago and unfortunately I did not lose any weight... but I am happy that I now have a workout routine! Hopefully the weight starts dropping later :) I did feel stronger doing this workout today!

[@thevalarieann]

Did it !!! Loved the workout !! Can hardly walk 😅 excited about this one!

[@miuppa]

I want a tour of your home so badly now! So very happy for you as you've grown and gained success doing what you love. You've earned every bit! xo

[@sianc7985]

Oh my goodness! The pulses with one heel up. I now know what “the burn” really feels like! I was shaking doing this move. 🥵

[@nastyagamwspiti]

This got me shaking uncontrollably lol I had to pause to steady myself.. 😭😂

[@sianc7985]

@@nastyagamwspiti me too!

[@Maryamsc70]

okay so i am on the first day of week two, and omg, just a week ago, 7 days ago, I could not for the love of life do those cheerleader Ls but now!!! I WAS ABLE TO DO THEM!! not perfectly but this is definitely proof that you can for sure improve in just a week if you put enough work into it! Lets keep going guys, lets stay strong and we will be able to finish this summer sculpt together! Thank you Cassey!!

[@SBansal-IITD]

I just finished it! Its intense and refreshning! Let's do this girls! Also, who is in the waterbottle gang?

[@serashares]

I LOVE everything about this video! One of my faves 💖 I love the outfit, scenery, coordinating title/timer colours to outfit, & Cassey of course! I'm so proud of myself for making it through this video with the weights and without modifications/breaks 🔥 love you!! xo

[@mimimonbebe9077]

Damn Cassey, your backyard is out of this world 😻

[@ibRebecca]

It's what she deserves❤😍🙌

[@blogilates]

Thank you!!!

[@mimimonbebe9077]

@@blogilates you are welcome 😻

[@r.c.3614]

@@ibRebecca I agree. I hope she gives herself time to enjoy it often x

[@rororoyourboats]

happy hot girl summer sculpt everyone!!!! just did this with no weights (i dont have them with me in my hometown) but it was still so intense!!! excited to transform physically and mentally ❤️

[@sids1534]

Finally! Been waiting for this since you announced the programme! 😍

[@nicolebloopbloop3215]

I finished the program yesterday (started a week late) and I'm doing it all over again today!!

[@ReneeC43]

This is such a great workout! I love the idea of using weights during butt work that way :)

[@roman-cu1cw]

I lost lots of muscle during the second half of covid lockdown phase when I fell off the wagon and completely stopped working out. I’ve been tentatively getting back into exercising again for the last 3~4 weeks, putting aside my ego and starting with super easy beginner friendly routines and gradually working my way up to the regular workout routines I used to do before. This challenge came just at the right timing so that I can stay motivated and committed, and I appreciate it a lot. This workout today was challenging enough but not extreme, which I liked!

[@shrutis4989]

This looks so summery I'm in love. Can't wait to do this tomorrow... Day 2 done today of may calender

[@peppersonironi7366]

My first work out in literally MONTHS and I think I actually did really well! I can't wait to be sore tomorrow! And check off my calendar! Tysm Cassey! 💜💜💜💜

[@MG-ur7jh]

31 Jan 2022 1st time doing this.Def one of her best videos ever.I added a weighted russian twist in the end.I was waiting for her to do it cuz it is one of my fav moves. Today was a killer✅✅

[@darcymaster4909]

Day one of the challenge I know im late but im committed to this challenge and I know I can't do it. Day one: I am a beginner its been months since ive been active but this workout has definitely given me the push. It was tough but I pushed through and I feel amazing. modifying it definitely helps. can't wait for day 2!

[@kitchenette-dq6tz]

This workout is definitely my favorite whole body workout from Cassey!!! It is challenging every time but every time I complete it I feel so accomplished. Thank you so much for this workout Cassey!!

[@wingedladies]

This is SUCH a wonderful 30 min total body workout. It’s not hellishly intense, so I did it today despite not feeling like working out. But at the end of every body zone (thighs, arms, butt, core) you feel a great burn that makes you feel accomplished!!! Tip: have a pair of heavier weights in case you want them during the arm section.

[@forever1714]

Cassey: can you go lower ? Me: collapsing on ground Cassey: Great job ! 😅

[@radhakrishanloveworld3434]

Haha 😂😂

[@lennea5760]

LMAOOOO BAHAHHAHA

[@mazerunnerr]

hahaha lmaoo the feels

[@parodypeaches8366]

I did this without weights and it was still challenging. I feel so good ❤

[@mystiqueivy]

Im so glad she posted this yesterday since we're all in different time zones :) #clevergirl Day 1 in france for me, lets gooooooo 💪🏼💪🏼💪🏼

[@simonesimone4978]

i AM IN IT TO WIN IT!! I had to modify some of the excercises for various reasons but I pushed ahead regardless and finished.when I am stronger I will do the entire challenge over again. Thanks Casey!!

[@theoubrelifechronicles8850]

3/10/22 It's been awhile since I've exercised. Came back today with 5 lb dumbbells all the way through. But only this video lol. I'm trying to not spend longer than 30 minutes a day on exercise.. so I can get other things done also ☺️

[@gwenchase97]

Wow I was dreading this, I wanted to start again exercising, I did nothing for the past two months, I was dealing with a lot of stuff, but I'm already ad 23:11 and didn't even notice (yes I'm taking a little breather) so far so good.

[@hanan2386]

Love love love. My fav workout so far 😍😍😍😍😍

[@whatzupLizzy]

Thank you for 10 years of posting free content to those of us home bound you are literally saving our lives. You are amazing, wonderful and strong. You are a great role model.

[@fat0elle0thin]

calendar vid 2 of 2 - 17 FEB 2022 💖 yay - this time i used light dumbbells and it was quite tough, especially pulses!! L&W

[@tiffanyqiupiano]

Thank you Cassey! This is one of my favourite workout videos - really nice way to start the day :)

[@green.tomato]

The excercise ending beep gives me hospital vibes, I love this. ❤

[@kirutiratchaya]

Started today ... And this is my first time completing cassey's video.... I was not able to complete it always and would give half way ... I feel so proud of myself... #hotgirlssummersculpt challenge

[@annacasey2467]

Just completed day 1 of 14! So excited for the next 14 days, we all got this!

[@roman-cu1cw]

Day 8 of summer sculpt complete. I wasn’t in the optimal condition for workout after a lazy sunday with quite a bit of drink, bit this proved to be an excellent way to kickstart the week and get myself in the right track 😊

[@latonabyas5293]

This workout was awesome! So excited how I will be feeling after these 14 days...

[@Mehukannu]

My legs were shaking so much during the plie squats with one heel up! Thank you Cassey for this new free program! ✨

[@vanshikabhardwaj2535]

True fans know that this video was uploaded a few minutes back too 😘😘 Thank you Cassey Super excited 💜💜💃💃🤟🏼🤟🏼😤😤

[@brokenstring3230]

Yep

[@denae197]

Favorite Blogilates workout in the history of ever. (And I've been following for a while.) It's just the epitome of a good, slow burn. 30 minutes flew by! I used two 5 lb weights the entire time. Will be doing this video again!

[@angelarabara5025]

It's tough!!! Hehe I've tried it without weights lol.. any way is there someone working out with you in front ? Hehe btw what a beautiful backyard

[@mariakamal5581]

I have to thank you for this light yet amazing workout. I'm doing it since I am pregnant and need a workout that's a bit shorter and lighter but still keep my body moving. This is so amazing ❤️❤️

[@shovalhalevi6099]

this video is Hella' bright! cant wait for tomorrow thought to start the challenge !

[@lulwaalnajdi8656]

I'm gonna start working tomorrow its currently 1 am where i live and I'm so excited to try your workouts first thing in the morning, will be posting updates each day "i hope😅" its gonna be a hard challenge for me but i'm hoping I'm strong enough to complete it!

[@sonikamoses298]

You are! Go for it 🔥

[@fat0elle0thin]

10 MARCH 2022 calendar vid 1 of 3 ☀️ today we upped our weights!! this was amazing - we’re getting stronger. L&W

[@CrunchyVargas]

Excited to do this later today! I always have to preview the workouts first to see how to make them work in my tiny apartment (like that kicking to the side might break something). I'm also excited there's no jumping, my downstairs neighbor thanks you!

[@rulz8661]

Thanks Cassey, I smashed 💪👊🏻this workout. You truly are an international superstar and can’t wait for your next workout💯🥰

[@kaseymizener9205]

I’ve really been connecting with your message lately. I used to be pretty on top of my fitness game and felt so happy and energetic. About a year and a half ago, my mental health started to decline, depression all of the sudden got much worse, and I definitely lost my “Why.” I had lost over 50 pounds...and now I’ve gained 25 of it back and feel very unconfident and uncomfortable in my own body. I don’t really expect my body to change in 2 weeks, but I am hoping that this helps me find my Why again and feel like the hot girl I am! I know I can’t be the only one who’s gone through this. I pray everyone doing this challenge finds a little piece of themselves that they love, and are motivated to continue to explore just how strong they really are. ♥️🙏

[@theluschmasterinc]

o boy .. all the best to everyone!! 😭🙌🏽

[@sonikamoses298]

One thing I love about your workouts is that you give such lovely positive vibes that it sets my day on a very good start! I've been consistently working out for a month now because of your videos. I definitely feel stronger. Thankyou so much Cassey ❤ We love you 💕

[@lucyflorence1546]

Loved this! For those who use an Apple Watch- what type of exercise are you selecting before you start? I used functional strength training today but I'm not sure if there would be a more accurate one out there? :)

[@veronicaleyton2576]

Hi! I am selecting Functional Strength Training as well.😅I’m excited! Good luck, Lucy!

[@lucyflorence1546]

@@veronicaleyton2576 thanks girl! You too! X

[@sarazacharias2865]

Literally my favourite workout channel since 2014! The way you conversation throughout the workout is everything🙏🏼

[@theoubrelifechronicles8850]

6/21/21 One of my favorite workouts. 💪🏼💪🏼

[@ctuero]

Yay great workout but can we also appreciate what great cinematography? Beautiful lighting and happy colors

[@Mickyala]

Is it normal that my legs were shaking? I can't believe i actually completed this work out... totally worth it

[@amissbennet9353]

yup 100% normal. mine were also dyinggg. great job completing the workout!

[@violetmurphy6296]

ive been working out for about three years now and this is my most favourite workout ive ever done! i sweat even more than with hiit and i cant believe it - i dint even jump! :)

[@Ami_Ama]

Is this the workout for May 10th? According to the calendar we have the *30 Min Total Body (weights)* for the 10th Workout day. I didn't find a workout video with this title except this one. So, is this the video for May 10th? Thank you in advance for your answer! 🙏🏻🧘🏼‍♀️🤸🏼‍♀️🧎🏼‍♀️🏋🏼‍♀️

[@jolynnmfoster]

What a great total body workout! I am so excited for this challenge! I found you at the end of March and you made me want to get more active! I did the entire April calendar, the 1000 ab challenge and now started the May calendar and the summer challenge! I have never worked out consistently in my life but you make it so enjoyable! You are a bright light and I am thankful I found you! I feel so much stronger!!