30 MIN FULL BODY PILATES HIIT Workout | Power Pilates + Light Weights Lean Muscles, No Repeat

Рет қаралды 173,541

Eleni Fit

Күн бұрын

Пікірлер: 191

@isabellaferraz5079 3 ай бұрын

I really love this kind of workout that mixes pilates and light wheights. Please keep doing this.

@Jazzy18256 3 ай бұрын

Amazing workout and a lot more challenging than what I anticipated!! Do not underestimate light weights!! Such good combo moves and really felt a good upper body workout 💪🏼

@orionbirdsall2045 3 ай бұрын

Thank you Elena for including weights ♥️🎉

@lolazaripova4267 3 ай бұрын

Another amazing workout from our beloved coach!!! Thanks Eleni!!!❤🥰

@janacarina8078 3 ай бұрын

what a fantastic workout!! love the combo of Pilates and light weights, such a great extra burn for the arms 💪🏼

@nickistlouis 12 күн бұрын

Amazing, thank you!

@Fruitcat630 3 ай бұрын

Pilates with lightweight = perfection

@magdalenagrzesik6067 3 ай бұрын

I am here first time and I need to say it was fantastic class for today's morning with amazing music.I love workouts with weights 🔥🙏🏻💙Thank you Eleni for this one.Loves and hugs😊

@EleniFit 3 ай бұрын

Thank you so much and welcome to my channel😍

@magdalenagrzesik6067 3 ай бұрын

@@EleniFit 💙🙏🏻🤗🤗

@Emmatee2525 3 ай бұрын

Das war aber schön. ❤ und gar nicht mal so unanstrengend. Ich liebe deine Workouts mit Gewichten . Vielen Dank 😊

@belen5345 3 ай бұрын

More rutines of this type ✨💪🏻🔥

@lexxloveee888 3 ай бұрын

Loving these pilates with weights workouts so much!!

@gardenhen4155 2 ай бұрын

I am so happy that I found your channel today because I really enjoyed this Pilates workout! It was challenging and I love that! Thank you, Eleni!

@EleniFit 2 ай бұрын

So happy you found me🥰

@gardenhen4155 2 ай бұрын

❤️

@oliviaputri3137 3 ай бұрын

Good full body pilates hiit workout 😊

@ErikoBelshaw 3 ай бұрын

We did our best 😁 Thank you Eleni❤ Arigato 🦘🐨

@Rosabella206 14 күн бұрын

Awesome workout thank you very much 🙏❤️

@Elena-xn1gj 3 ай бұрын

I love this kind of workouts ❤

@laserlandcomua 2 ай бұрын

Отличный комплекс упражнений и приятная музыка. Спасибо. Процветания Вам❤

@tianasancho5522 16 күн бұрын

Very nice session, challenging but achievable. I just love pilates with weights. Thank you Eleni !

@NataUkraina_2022 3 ай бұрын

Чудовий початок дня! Супер тренування! Вправи, музика, ви -дуже класні✨🤩Дякую Елені! 🌸

@Rcq89 3 ай бұрын

Loved this one! The weights make it more fun and challenging!!

@EvgeniyaZima Ай бұрын

Amazing! Thanks you so much 💪

@sibelturktok7701 3 ай бұрын

Aradığım antrenman buydu, teşekkür Elenie❤❤

@lilianademitri9522 3 ай бұрын

Wonderful Eleni!!!tank you so much!!!lilly😊

@CreightonChaney-io4xv 3 ай бұрын

The dancer in me appreciates this routine 🖤🎉

@Miepie51 Ай бұрын

Fantastic all-round workout; like previous comments, I underestimated the intensity and workout I felt afterwards whilst it felt kind to the joints and body in general 💪....I will certainly be following your other workout videos , thank you 🙏

@nicoleg5380 26 күн бұрын

Loved the intensity w light weights. 🎉

@gloriarodriguezvasquez6632 Ай бұрын

I liked this so much✨ it felt challenging but somehow gentle, I’ll definitely keep doing the rest of your workouts, they are amazing 🤍

@deryailgar9584 3 ай бұрын

Eleni İzmir 'den sevgiler ❤sabah uyanır uyanmaz yaptım, çok zordu, 🔥🔥🔥🔥denge gerektiren hareketler de vardı, zorlandım ama iyi oldu, beynim de çalıştı, teşekkürler 💪

@hienvu3157 3 ай бұрын

một bài tập toàn thân kết hợp với tạ hoàn hảo, tôi rất thích bài tập này,cám ơn cô giáo xinh đẹp nhé!

@EiriniXous 3 ай бұрын

Great job eleni, as always! ❤

@OceanVayuYoga 10 күн бұрын

Great workout, I didn't expect to get so sweaty 😅 Loved the weights and pilates! ~Kim

@EleniFit 6 күн бұрын

Thank you🥰

@WesLewis-jb3ri 3 ай бұрын

Hi Eleni always enjoy your workouts so much ❤❤❤❤❤wes

@MonicaESCOBARLOPEZ 3 ай бұрын

Eres la mejor... 4 meses y e tenido buenísimos resultados 🎉

@EleniFit 3 ай бұрын

😍👏

@SophiaGigitashvili 3 ай бұрын

love these workouts! please do more light weights stuff! Thank you!

@anitapatnaik1542 3 ай бұрын

This was really good 👍 👏 thank you!

@channeltayy 2 ай бұрын

Thank you 🫶

@heal_thou_self6887 3 ай бұрын

So love this workout ❤ the mix of pilates and the dumbbells was a good challenge 💪🏼 🎉

@gifkae3325 Ай бұрын

Wow, very good, got every part complete in one clip.

@christinelamour7057 3 ай бұрын

Superbe séance 🔥🔥🔥 j'ai adoré ❤️❤️ merci beaucoup Eleni 🙏🙏

@TheDw1234 3 ай бұрын

That was so so so good! Also great music choices esp the kpop song:P

@EleniFit 3 ай бұрын

Thank you🥰

@byrdfamily9034 Ай бұрын

really nice...love this challenge with light weights!

@MelissaCrossen 2 ай бұрын

I liked that one!

@zarinhamartins2731 2 ай бұрын

Melhor treino são esses adoro ❤❤❤❤❤❤

@sheilalugo895 2 ай бұрын

Loved this súper powerful class!!❤👏🏻💪🏻💯 Thank you Ellen!

@おちゃ-f6g 3 ай бұрын

Feeling refreshed💦 Thank you for today too💫

@elmyraz 3 ай бұрын

I love how you do it so pretty& effortlessly, while I'm here trying to catch my breath and keep my balance😂😂

@EleniFit 3 ай бұрын

😄🫶

@user-kd4sx8cg3s 3 ай бұрын

Wow. This was a workout. Omg. ❤❤

@angela2975 Ай бұрын

As usual, great workout, but too many squats and back to back!!! I still did it!! Thank you!

@mariarc8280 2 ай бұрын

Thank you Eleni!! Have a nice day💮💮

@_juliefit_ 3 ай бұрын

I love this work out! Pilates!!!!!!!!!! Love pilates program from you!:) thank you!

@MsAxaxouxa 3 ай бұрын

Awesome! Please do more of these with light weights or with mini band! 😊

@ewlw512 Ай бұрын

I had to modify a few of the moves, but great workout!

@annagiuliaalessandrini8626 3 ай бұрын

❤❤❤ Eleni splendida

@sweetneverbitter6109 3 ай бұрын

Excellent. Did you my lunch break. Sweating!

@MM-tf5wm 3 ай бұрын

Very nice 👍🏻.i didn't feel the time 🤗

@vipapornchunyarasre9578 3 ай бұрын

enjoyed it, thank ❤❤

@bachibaby Ай бұрын

Thanks

@ghazalalibabaee6246 3 ай бұрын

Greaaaattttt🎉 thanksss

@lucasvideos6436 11 күн бұрын

Thanks!

@EleniFit 11 күн бұрын

Thank you🥰

@staikoutheodora 3 ай бұрын

Καταπληκτικό πρόγραμμα...!!!! 👍👍👍

@hadasitalki7247 3 ай бұрын

Thank you Eleni! ✅💪❤️‍🔥

@amandazumbawild 3 ай бұрын

Amazing workout, I am so happy and grateful that Ifound your channel. Keep up the good work❤

@EleniFit 3 ай бұрын

Thank you and welcome to my channel😍🤗

@Rose_Teixeira 3 ай бұрын

Muito bom❤

@Weemee52 2 ай бұрын

I LOVE doing this every morning! A ?... Floor exercises lifting neck can these be done with head on the floor? Not to strain neck so much?

@Weemee52 3 ай бұрын

OMG that nearly kills me, might be overaged to do it but I try my best😢😂❤

@juditjuhasz1914 3 ай бұрын

Kedves Eleni! Szuperek az edzések Köszönöm szépen 😊

@gilang21samudera23 3 ай бұрын

love it,thanks dear Eleni ❤❤❤❤❤

@pilarflorescubos5233 3 ай бұрын

Thank you Eleni

@shaharnimni9906 Ай бұрын

crushed us but it was really fun and challenging - even with bigger weights

@adycarvalho129 3 ай бұрын

Great workout!

@maricarmenyoulookpaleandth9575 Ай бұрын

Perfecto 🤩

@Anastazjaaaaaaa 2 ай бұрын

Thank you😊🫶🏻😊

@helgabastidagarcia9325 2 ай бұрын

Thank you ❤

@silkesteinbeck3355 3 ай бұрын

❤❤❤❤❤

@csscott9803 3 ай бұрын

You're awesome, Eleni👍😁❤💐

@DaisyRicher 3 ай бұрын

more like this please!

@АнжелаКимстач 3 ай бұрын

Thank you Eleni, it's was great exercises ❤

@lovelycutesiblings5276 3 ай бұрын

Hey can you please put up a planned workout ,like a compilation of full body workout that can be done daily or a plan that tells us a weekly plan targeting on different areas of body,will be helpful ,trying all your different videos and I like them but confused which one I should opt for one after the other,thankyou

@magorzatamarek-taracinska1643 3 ай бұрын

Trening wykonany. Dziekuje❤

@angiemurrane3394 3 ай бұрын

yes please!

@fajriyan 2 күн бұрын

Menyala lenganku 🔥💪

@terelechuganava6957 3 ай бұрын

Hola, gracias, muy bien❤

@VanessaGiannocaro-rb3in 3 ай бұрын

❤❤❤

@HivaGarshasbi 3 ай бұрын

❤❤❤❤❤❤❤❤

@jasminehasan7193 3 ай бұрын

Love 💗💞

@jessicaadabache4633 3 ай бұрын

Thanks!!🎉

@moinashaik798 2 ай бұрын

Plz we want one more video with lighter weight dumbells, similar to this .

@Weemee52 2 ай бұрын

U can put the weights u want. I use 2 kg. weights 😊

@holingling8143 3 ай бұрын

Thanks Eleni ❤❤ I use 2kg dumbbells, it kills me, my arms are shaking 😂😂😂

@isabellaferraz5079 3 ай бұрын

Wow, good work! 💪🏻

@EleniFit 3 ай бұрын

Wow great job😍👏

@lidiabed6927 3 ай бұрын

Love it❤❤

@sebouhakharjalian6707 3 ай бұрын

This Pilates is a complete workout session. It is amazing to see how light weights added can make a real difference. Thank you so much, Eleni ❤🙏💪

@MariaDasGracas-rk4sn 3 ай бұрын

❤

@TataKhorsand 3 ай бұрын

👌💪💪💪💪

@carolel1706 3 ай бұрын

👏🏾👐🏽🥰

@АнжелаКимстач 3 ай бұрын

Eleni, can i ask you, what is the weight of dumbbells for pilates

@EleniFit 3 ай бұрын

I used 2x1kg🥰

@rickardcr8770 3 ай бұрын

Insted of water, can you have coffee break?

@fitnessoverfifty-suncoastfit 3 ай бұрын

Haha same!

@EleniFit 3 ай бұрын

😁

@Weemee52 3 ай бұрын

😂

@Weemee52 3 ай бұрын

😂

@hollybabyyy 3 ай бұрын

Boomer humour

@piriyakornnakkarit9676 3 ай бұрын

I only have 2 kg dumbbells. Can I use them?

@smolbee7832 3 ай бұрын

Hi! I think it will be hard to workout with such weights. You will train your hands more than your whole body. It's better to use two small 0.5 liter bottles of water or rice. I hope it will help you 🤗

@fahimehaghayi1560 3 ай бұрын

Prima

@akshitatyagi6592 3 ай бұрын

Hi eleni...can this workout and ur other pilates workout be done with 3kg weights?? As i only have 3 and 6kg weights and cant buy more..so plz do help

@ЛенаБондаренко-с7ф 3 ай бұрын

I'm not Eleni. Howevere, as I've just done it, I can say it would be hard to perform exercises with 3kg. You'd better take a couple of bottles with water (or fill them with sand or something like this). Evene half kilogram each can be enough, as you'll need to keep balance. I use 4 and 6 kg weights when I do usual weight workout. In this one I used 1 kg weights, and one exercise I thought would be ok to do with no weights (21:50). 2 kg weights were a bit too much for me, so I droped for lighter weights.