Blossom morning yoga flow | 35min practice | whole body | connect & recharge

This is a creative whole body flowing practice to support you to connect, ground and blossom from the inside out. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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[@amazonshar3557]

You're probably my favorite online yoga instructor. Here's hoping you'd do longer classes like an hour. Mahalo!

[@yoginimelbourne]

That really is so sweet to hear! Yes, definitely do some longer practices at some point :) x

[@dantenieuwold6984]

Hey I literally never comment on anything ever and I'm acting against my nature doing so here, but I just wanted to thank you deeply and genuinely for sharing your sequences with us. I've been around the block vis-a-vis KZbin Yoga (TM) since the first lock down, and you are, hands down, the best teacher I've found outside of live classes. Your use of alignment cues, the gently challenging yet still approachable flows between poses, the creativity! The nature of Free And Accessible Yoga On The Internet, I've found (not being able to see and correct students, starting from a baseline assumption that the people following along are beginners for safety considerations, etc etc), has shaped up into a lot of videos using the same 10-15 poses with the same 10-15 transitions, perhaps with an occasional thrilling variation-of thrown in here and there. While I'm grateful for all the teachers who are making this practice far more widely available than it has ever been, especially with how much my life has changed and how much more difficult it is for me to get to (or afford) the studio, it's so lovely to have found your channel and your sequences and feel thrilled and challenged and pleasantly surprised by the movement you lead me through. Anyway! The work you're doing is all so wonderful and you're spreading goodness in the world by doing it. Thanks again.

[@yoginimelbourne]

Thank you so much for your feedback & jumping in with a comment, it’s really appreciated! I’m glad you are enjoying the practices 😊

[@bonniesnyder5659]

I couldn’t have said it better! Paula, you are so well loved and appreciated around this whole beautiful world. Many thanks.

[@ralucaprepelita8428]

This instantly softened my lower back pain. You are helping to create space within my body and I am deeply grateful for that! I will come back to your channel time and again, it's a habit that I happily nourish! All my love 🥰

[@crystalrose2607]

Thank you, Paula. A new favorite to get me off on the right foot, this is a lovely and challenging practice that helped me focus on form and engagement. Thank you for sharing your time and talents. Namaste

[@claudiaburnett3066]

Your reminders to keep breathing are uncanny!

[@yvonnebrose3705]

Beautiful flow - you`re such a talent! Every comment of yours is giving me the right direction in room, body and energy 🥰

[@antarabasupandey6054]

Although I love your 1 hour practice videos… these 30 minute videos are really helpful for working women like me… looking forward to more of these… May god bless you with everything that you wish for

[@lance5271]

Thank you for posting these videos! They make waking up with tight muscles much less daunting

[@yoginimelbourne]

I'm so glad to hear that xox

[@karenjeffery1998]

I absolutely love your classes. So grateful you share them n KZbin.

[@ceciliaboldrini5134]

Dear Paula thank you very much for this new lesson. It's so beautiful ,articulated and harmonious! Paula is a very good teacher! GOD BLESS YOU. Cecilia

[@melodyl.6943]

Paula, I just have to say how much I love your plants! 🥰

[@debbiereich5384]

Thank you Paula, this practice was marvelous, like all your others. Thanks to you my life is even better. Wishing you and your family well. May violence stop and all innocents civils be freed and live in peace. Lots of BIG HUGE HUGS. Be well xxxx Debbie (from Brussels,Belgium)

[@theuniversityofbuckingham9394]

Amazing. Morning practice with you is what keeps me sane and supple. Thank you so much, Paula.

[@hildiej.lipson6653]

Thank you so much for these classes. Something about the sequence of asanas you put together helps me loosen and crack my back in places that hold tension. I always feel better after one of your well-thought-out and easy-to-follow practices. Namaste.

[@marybrooks8941]

Absolutely love doing yoga 🧘🏼‍♀️ with you, The flow Your guidance, Calm beautful Voice 🙏 Namaste

[@krc3639]

Hi again Paula. Just wanted to let you how much your online classes mean to me. You are the best!

[@yaeleshet1612]

Opening my day with you, is the best way to open a week. Thank you for your videos, with the precise explanations for every pose. You are the best!

[@hannahmac15]

what a lovely practice, paula. thank you so much for sharing your compassionate way of teaching.

[@patriciacampbell5193]

Always enjoy your classes. Have a wonderful day ❤️

[@2ndmileproductions]

I will definitely be revisiting this one over and over again!

[@2ndmileproductions]

In fact, it was so good I repeated it this morning! :) Thank you!

[@prishelkatok]

Thank you once again, dear Paula for sharing your practice with all of us!

[@nikevanarsdale2166]

Wonderful flow.I needed a full body gentle vinyasa this morning. ☺️

[@yoginimelbourne]

How lovely to hear x

[@suzansadie8185]

And again again thank you *x

[@sky_ambassodor]

Thank you for saving my body! Recovering my injury

[@leenaromu1707]

Thank you for this practice! I was feeling a little bit anxious because of work so I really appreciated the many asanas where throat and chest were opened and stretched.

[@dajobuu]

Thank you for this lovely morning flow, Paula. 🙏

[@yoginimelbourne]

A pleasure xo

[@dianellaspezialebagliacca9943]

I love your classes, thank you Paula!

[@alysonb3558]

What another wonderful flow a great blend of movement and pauses! What a pleasant 'extra' in the figure four, I had no idea that is what my hips needed today. I really enjoyed the arm variation in triangle too. Thank you for your work and continuing to make great classes.

[@yoginimelbourne]

Thank you so much for your lovely feedback, so appreciated! xx

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thanks 🙏 Elvira

[@yvonneinall3612]

Thank you Paula. I don’t often have time for longer morning practices. But I’m so glad I found the time today 😊🙏

[@monicas1598]

I really enjoyed this morning practice, thank you!

[@madeleinefranklin-student6928]

Paula, this yoga sequence made me feel reborn 😂❤ thankyou for your amazing healing videos 🙏🏼

[@randaashqar8957]

Thank you so much ☺️ 🙏💕

[@MarMarti1780]

Loved this class Paula! The best way to start my day with the most beautiful energy :) thank you so much!

[@Ana2398]

One of my favourite classes from my top favourite yoga teacher! I come back to this as much as I can and feel so much open afterwords. Thank you, Paula!💝

[@jonathaneasen9630]

Another fabulous practice Paula… thank you 🙏

[@sieninthesunyoga3827]

Beautiful class and energy! Namaste 🙏🏼

[@evelina2363]

Wonderful practice, thank you Paula!

[@juliakern9137]

Dear Paula, thank you very much for the many hours I could spend with your soothing voice and support you give through the practices. I am able to let go completely with you. You are such a gift and a lovely person. Best Julia

[@Babsi139]

Really enjoyed this. Very good morning routine for the body and mind. Many thanks

[@marionharris8601]

Great stretches and flow for an early morning start, thank you.

[@BKCarol]

Paula is Queen !

[@yoginimelbourne]

Aww thank you! x

[@mahtabitta]

Thank you 🌹

[@annerobinson647]

Thanks again 🌸

[@aeastman59]

thank you Paula! this is great!

[@greergibbs6340]

Another amazing practise. So grounded and invigorated. xxo

[@viclareugi6195]

Thanks for this great morning practice

[@rebeccatolinmind-bodycoach]

Paula, I appreciate you and this wonderful practice so much! Sending a heartfelt thank you! 💖

[@Kokoronouchi]

Thank you from Florida

[@sherya1092]

Thanks Paula😘

[@majedah005]

Thank you💐

[@nathalien8303]

🙏🏽 Thank you. Wonderful way to start my morning.

[@anacarolinasarah9]

Practicing with you bring me in a conscious and awareness way to move and breathe! Thanks so much for sharing all this magical flows ! May your life be full of reasons to be happy and grateful every day! Namaste 🙏🏼 ❤

[@jadez2412]

My new favorite! 😻

[@annajohnson9744]

Loved this class thank you Paula ❤️🙏

[@NadineFelice]

always a calming treat to flow with yoy 💗

[@elvirareichmuth9341]

Thank you Paula for great yoga 🧘‍♀️ namaste 🙏 Elvira

[@aliciamarie7951]

Lovely class, Paula. Thank you.

[@gettingmassive7023]

Thank you so much for all your great yoga sessions Paula! I always feel a lot better after I did one of your lessons. Namaste!

[@ednashahaf2664]

Thanks. Feeling calm and peaceful after the practice.

[@user-sl6wt8tn3x]

a self care day start with your yoga video is just nurturing 🧘🏻

[@suzansadie8185]

And again thank you *x

[@dianecastro9649]

Another thoughtful routine that gets out the kinks and is the perfect length! Thanks for making my life better.

[@dr.shreakapoor]

Thank you so much

[@mandylemons5263]

Thank you. I loved starting my day with this, challenging and engaging!

[@svetlanapolonets1147]

Namaste❤

[@user-fh5uu2bk1g]

Amazing practice ❤

[@rohinikalyan]

Thankyou 😊

[@Maral343]

Thank you so very much for this beautiful morning flow . I feel good and ready for the day ❤ much blessings 🙏🙏

[@iitriyeva]

Thank you for all your amazing videos. I found your post-natal exercises particularly helpful as I was recovering from a caesarian while trying to remain fit and flexible.

[@kellypantaleoni5166]

Glorious💫 Thank you for this oh so amazing practice❤

[@judicoc]

Thank you for this amazing flow. Namaste 🙏🏼

[@yoginimelbourne]

Thank you! :)

[@joannehk12]

Thank you Paula! Really enjoy joining your practice, it has just the right amount of flow, pause, variety, and challenge for me. You have a calming voice and I appreciate how natural you are!

[@annikaminta610]

Thanks Paula, I wouldn’t know where I’d be without your incredible videos!

[@yoginimelbourne]

So sweet to hear, thank you!

[@lakhwinderkaur8221]

Thanks Poula amazing yoga👌🌺

[@suzansadie8185]

Thank you *x

[@0o0TheQueenBee0o0]

Thank you for this lovely practice Paula. It gave me a boost during a very hot and sweltering summer day in Italy☀

[@kumatheenyv3135]

Thank you, enjoyed the flow 😃

[@carolina6683]

Another one for the favourites list! Thank you, Paula, that was a great practice. Love from Mallorca ❤

[@jessyturner6608]

I found so much relief and release in this session. Thank you 💚

[@irenaradin9328]

Very creative class 👏

[@nadiasteletari5635]

Thank you for the amazing practice! You are an inspiration!!!

[@BRPeterYoga]

Great practice for September 2nd. Lots of deep stretches. Thank you, Paula!

[@isabelc.m9593]

wonderful thank you

[@francesneeds3379]

Thank you Paula. A Lovely practice as always 🙏🧘‍♀️🥰

[@mssadcosmicgirl]

Perfect practice! 💖 Thank you so much Paula! 🙏😊

[@ktomarelli]

Love the sequence !! Thank you!!

[@yoginimelbourne]

You're so welcome! :)

[@susanprevost4856]

A good class.❤

[@anastasiadoukas9716]

Your cues are spot on. Thank you for this wonderful practice ✨🧘🏼‍♀️🙏🏻

[@zaziesimway1691]

That was a nice one ! Thanks !

[@JustMekEARuh]

such an amazing way to start my day. thank you so much.

[@liudmilayurkevich2703]

Amazing! Thank you so much Paula!

[@chriswalker7972]

Thankyou perfect 👍

[@ilonapolyak2618]

Thanks!

[@yoginimelbourne]

It's a pleasure, thank you for your support! x

[@lisafevrier3952]

Thx 🙏🏿

[@christianethiel9338]

Danke!

[@yoginimelbourne]

Pleasure :)

[@annajohnson9744]

Thank you Paula. I really enjoyed this class 🙏😘

[@susannehvv]

Thank you, Paula. This was a great Saturday morning flow. Best wishes from Frankfurt Susanne

[@Uncaged_cricket]

Spine clearing- pow practice! So perfect for my Sunday afternoon. Love from Makanda 💞

[@meganoneill1627]

This felt beautiful thank you 💖

[@yoginimelbourne]

Pleasure x