Yoga for the neck & jaw | deep tension release | 25min |

[@dianemalek8922]

Thank you Paula have been dealing for years with jaw and neck pain. Have not had the pain so bad sense I found you.

[@rachelbailey430]

Paula you are the only yoga teacher I've practiced with who gives regular loving attention to the neck and jaw. I have been requesting this in classes for years. I also love your calm presence - thank you so much for your generous classes.

[@yoginimelbourne]

You are so welcome! I'm pleased that the practices can support you xox

[@healinggems]

I exercise with you daily. Thank you for your generosity. Namaste!

[@TheJillianJiggss]

@@yoginimelbourne Thank you too! Honestly I got into yoga to help heal from trauma and PTSD and there are so few practices focused on the neck and jaw, most trauma informed are hip practices which I love but do very little for that upper tension. Thank you!

[@ichbinso1237]

Lovely, much gratitude!

[@sausagedoggi]

Thank you for this - you are my favourite yoga teacher on youtube and I love hearing the birds in the background of your video. You're the best

[@nicolebrzys4164]

I literally starting sobbing after finishing this practice - I had no idea just how much stress I was holding onto. Thank you so much :)

[@yoginimelbourne]

Thank you for sharing and I'm glad the practice helped you find some release, lots of love p xox

[@farttruster8715]

???? Lol. I don’t think it’s stress

[@defglo]

Omg, Paula. You've outdone yourself with this one. The neck stretches + resistance...oh, it hurt so good! The sides of my neck got a really wonderful stretch. And the pose right after that, with the back of the hand on the waist and the other hand pulling ever so slightly on the elbow - seriously, that is genius. I've done a similar pose but with one hand/arm across the back and the other hand pulling on the elbow from the front. I thought that was amazing but your rendition is much more superior. I sincerely thank you for this one. It's going into my favourites for sure! I humbly request for more neck and jaw releases like this, please!

[@yoginimelbourne]

Such super lovely feedback - thank you! Yes some of the poses in this practice are sooooo good. I'll definitely make some more sometime :) xx

[@awage4]

This was the best yoga session I have found online! Paula’s pace is just right for me and movements with breathing are easy to follow. I look forward to trying others.

[@iranouchka]

A peaceful session - the arm stretches were particularly nice. Thank you xx

[@yzmetrodetroit]

I can't express enough how grateful I am for this video! I do this practice every morning. I have severe pain in my neck and am working with a chiropractor and other health care professionals, while desperately seeking to avoid surgery, if I can! Certain positions in the video help me better identify exactly where my pain is, so I can work with my doctors. Thank you so much for putting out this gentle healing for me to use!

[@beatrizlegorreta2812]

You are amazing, I love you and admire you so much Paula. Thank you a thousand times ❤❤❤

[@waitasecond3]

You are the queen of upper back stretches and this one with the jaw included was PERFECTION! I found your videos in 2016 because I have scoliosis and was suffering from intense back pain at the end of the day - your videos were the only thing that gave me relief. I also tend to tense my jaw a lot - I'll wake up in the middle of the night with pain from clenching while I'm sleeping. This felt AMAZING! I can't wait to do it every night to give me some relief. Thank you so much Paula - your videos are a gift! Namaste all the way from New Hampshire!

[@yoginimelbourne]

Haha! I love that, what a compliment - thank you. I'm so pleased the practices are able to support you and hope you continue to find relief through them xox :)

[@rakebabraham2921]

Thank youuuuu. You're helping me a lot with Yoga and helping me with stress.

[@yoginimelbourne]

I'm so glad the practices can support you. Sending lots of love p x

[@dianellaBAILI]

Grazie.

[@yoginimelbourne]

Thank you for all your support xx

[@wilsonov87]

I came here because for the last two weeks I have had a stuck "click" under my right shoulder blade which has been pulling right up from my right hamstring all the way up my back, through my tricep and shoulder, up my neck, and into my jaw. I have been writhing around in every which way trying to release the click for days and days. I found your routine and in the middle of it, as I was pressing on my temple, the huge click beneath my right scapula popped. It feels amazing relief, my arm is tingling!@!! Thank you so much. I have not done much yoga in my life but I really enjoyed your teaching style and I have now resolved to do more yoga using your videos. THANK YOU THANK YOU THANK YOU!!!!

[@pikapolonica9368]

Your yoga classes are life-saving to me. Thank you for your great videos! I also really enjoy your calm presence and the sequences of poses you create. Greetings from Austria.

[@livingwithsjogrensdisease1550]

Thank you for this. I'm in PT now for neck, shoulders issues. Will practice this every morning.❤

[@Saint-something]

Thank you!!

[@jenniferwalbourne3771]

Excellent - thank you

[@sandrawaite3403]

Thankyou I so needed this today - will definitely do again - love your classes ☺️🙏❤️

[@lisa3labs832]

thank you! this really helped relieve some neck tension I was holding on to.

[@krc3639]

Another great video from Paula and Mischa!

[@yoginimelbourne]

So glad you enjoyed it :)

[@mehtabfarukhi2135]

Thank you once again. I have had issues with holding stress and tension in my jaw, neck and shoulders for years and these simple stretches are so effective. Ever grateful for being able to learn from you. 🙏

[@yoginimelbourne]

Thank you for continuing to practice lovely x

[@mattanderson6672]

My gosh! I could feel the stress leaving my body with this. Thank you so much Paula.

[@yoginimelbourne]

So lovely to hear xx

[@jennicross1136]

Just such a great practice, thank you so much Paula you are truly a great teacher😇🌱

[@jaerich3]

I hardly comment but i would just like to take this time to commend you on a job well done. I have seen other yoga sites and i always keep going back to your site because you instruct so thoughtfully and your voice is soothing. I feel very safe and confident to do the poses with you helpung us. Thank you Paula❤️

[@yoginimelbourne]

This is really lovely feedback, thank you! I'm pleased that you are finding the practices helpful xx

[@ruchzzzrai]

Thank you, Paula. I have been having TMJ issues for the past few months and whenever it feels unbearable, I always come back to this practice.

[@yoginimelbourne]

You are so welcome, I'm so glad the practice helps! x

[@6deeksha]

Hello ruchika do you have swelling in cheeks also?

[@emanabd-elgawad9432]

Thank you so much for the beautiful practice. It was very helpful and healing for me after an ortho session at the dentist.

[@Bluenalgene]

Wow this was amazing for my tmj pain thank you !

[@anaconcessabingham8405]

Love your yoga style!

[@daynastone5557]

Paula I absolutely love this one. I suffer from TMD chronic pain and this is really helpful to do right before bed. Do you have any more TMJ/neck videos? -Hi from Canada 🇨🇦🤍

[@joannelegros-kelly7688]

So helpful to be reminded to be gentle with the neck. This sequence is good for stress too. Thx Paula.😊🙏

[@yoginimelbourne]

You're so welcome xx

[@patriciacampbell5193]

Pulling back on the elbow is a new one felt so good - so much tension in my neck and shoulders. Being in full PPE Friday night left me with a lingering headache - tension and most likely too much C02 - needed this thank you 🙏🌸💕

[@gnijhuis]

Same here new as well!

[@yoginimelbourne]

Oh Patricia, I'm pleased the practice was helpful and thank you for being on the frontlines during these challenging times. Lots of love p xox

[@yoginimelbourne]

Hope you enjoyed it! :)

[@patriciacampbell5193]

yoginimelbourne I enjoy them all . Just going to do your new meditation ♥️

[@savchenko_tetyana]

Hello! Perfect as always! nice voice, wonderful pace, wonderful exercises.

[@yoginimelbourne]

Thank you so much! xox

[@irenekong11]

Thanks Puala. I follow & practice each & every of your lessons. I no longer go for yoga classes now. Love all your practices. If possible, can you consider doing one on tummy stretches? Am sure all the ladies out there will love it. Looking forward to it. 🙏

[@yoginimelbourne]

Thank you for such lovely feedback and the great suggestion - will keep it in mind for sure xox

[@gabby6080]

I stumbled upon your videos about a week ago and I am obsessed! You energy and light radiates from the inside out through the screen! Not to mention I love your accent! 🥰

[@yoginimelbourne]

Thank you so much, so sweet to hear! x

[@beckybajok8814]

I am so glad to come across your youtube on yoga for neck, shoulder & upper body, as i needed this badly. Glad you focus on this area! Thank you so much Paula! Greeting from Malaysia.

[@yoginimelbourne]

You're so welcome! xox

[@bethyncasey1811]

A gentle and effective practise. Thank you 🙏

[@yoginimelbourne]

I'm glad you enjoyed it xx

[@andreamaldonado9173]

OMG! I JUST FELL ASLEEP AT THE END OF THIS VIDEO! (after a run🤩) SO RELAXING AND INSPIRING! This is the first time I practice yoga and it's being a wonderful experience thanks to your long videos. I'm so grateful to you! So much love and peace!

[@yoginimelbourne]

This is really so lovely to hear, thank you! I'm glad the practice helpful you to relax - it sounded well deserved after your run :).

[@magentamagenta1274]

that was the most amazing practice! relaxing, soothing, and so beneficial for my very sore body ;) thank-you you're an angel!

[@yoginimelbourne]

This really is so lovely to hear, thank you xx

[@farz3984]

Happy to see the new video. This is going to help me with TMJ issue.

[@yoginimelbourne]

Hope it was helpful :)

[@sianwalmsley7334]

Absolutely loved this today ...I hold so much in my neck & jaw ...I beautiful reminder to focus and release ..and once again PNF and applying pressure to the jaw ..what a difference ..literally feel like my face is alive 🥰😍🥰Thankyou xxxxx

[@yoginimelbourne]

You are so welcome, I'm glad you enjoyed it xx

[@milidiyasha]

Hi Paula! I love your classes ✨May I ask you to make something for the neck again 🙏 This one is my all times favorite ❤️

[@tanm-1991]

J O Y December calendar Day5- amazing jaw and neck release- feeling so much lighter. Thankyou.🧘‍♀☮💖✨🙏

[@raindropsandroses18]

Fell asleep at swasanna....was soo relaxing.! thank you!

[@yoginimelbourne]

I'm so glad! xx

[@ShadyImagination]

this was god sent for me today. you are appreciated, honestly

[@yoginimelbourne]

That's really lovely to hear, thank you x

[@katielynn10]

This was so relaxing!! Exactly what I needed 🧘🏻‍♀️ thank you Paula!

[@marypagones6073]

I have done many jaw yoga online classes, but this one was different from any I’ve ever taken before!

[@yoginimelbourne]

Thanks for your comment and I hope you enjoyed it! x

[@carlacooper6151]

I get so much tension build up in my face and neck and this was so wonderful this morning and has released it significantly. Regular practice and I might be tension free one day - ha haa. Thank you so much this was much needed and very appreciated. 🙏❣

[@yiayiavthegrands366]

Hi! Just watched this after a hard day at work and honestly wasn’t in the mood. But- WOW! I fell asleep ! Thanks so much for your soothing videos . I really enjoy the fact that there is no music, just the sound of your voice which makes one feel like they have your full attention.

[@yoginimelbourne]

Hello! Thanks for sharing and for working through the resistance to practicing (this is half the practice itself!). I'm so pleased that you enjoyed the practice and found it relaxing enough to fall asleep :) xox

[@jaydee30312]

I hold so much tension in my jaw, this practice is wonderful and the difference I can tell afterwards is incredible, thank you!

[@yoginimelbourne]

I'm so glad the practice is helpful, thank you for sharing xox

[@jodiehowlett5427]

That was a fantastic session. Thank you so much, Paula. :)

[@carolina6683]

This is just wonderful and much appreciated. Thank you, Paula!

[@yoginimelbourne]

You are so welcome! xx

[@sagacorinthdue1668]

This was amazing! Thank you so much 🙏

[@ilsevriens2101]

what an amazing practice with some very nice stretches!!!

[@yoginimelbourne]

Thank you xx

[@gmcm9809]

Love your video. Grateful for sharing them .

[@yoginimelbourne]

My pleasure xx

[@bushmillie9173]

Just discovered your videos and I love them. Very unique and great instruction. Thank you so much!

[@juliamitchell6739]

Thanks so much, Paula. Brilliant to focus on the jaw. I hold so much tension there. Warm regards ~Julia

[@yoginimelbourne]

You're so welcome! x

[@billierobson829]

I have bad neck and jaw pain from an infected wisdom tooth, and this really helped while I'm waiting for surgery to remove the tooth. Thank you so much!

[@yoginimelbourne]

I'm so glad you found it helpful x

[@cherylparkin8094]

I really love this program, help me a lot with my tension & stress. Thank you !

[@yoginimelbourne]

It's a pleasure :)

[@estherthomas3409]

Thank you so much. I have a relaxed jaw and a calm mind.

[@yoginimelbourne]

I'm glad to hear that x

[@anialegiewicz4121]

Beautiful practice! thank you Paula !!!

[@yoginimelbourne]

You're so welcome! xox

[@nataliesuppayoga9331]

Thank you for your videos ! I love the content ! Keep them coming, it’s good for us yoga teachers to keep each other motivated and inspired so thank you !

[@yoginimelbourne]

It's a pleasure and yes totally agree :) xx

[@NehaJain-ih7cz]

Paola, as an Indian I am deeply indebted to you for drawing me back to Yog. For the most part, new age Gurus in the East and West have turned this elixir of life into a parody. However, you are a Yogini in the true sense of the word with an incredible knowledge of the human body and immense compassion for the soul. I clench my jaw unconsciously very often and this has been so sooo helpful. 🙏 I feel tremendous release with the second that self massage begins. If possible, could you share more movements for the Abhiyanga- or self massage- focusing on face, knees, chest, tummy, shoulders and back? I religiously follow your happy feet Yoga as well and was delighted to learn that my Yoga teacher is also a dancer.

[@yoginimelbourne]

Thank you so much for sharing and lovely feedback, it really is appreciated. I love your suggestion and will definitely keep it in mind for sometime soon xox

[@NehaJain-ih7cz]

@@yoginimelbourne Thank you ❤️🙏

[@nancypricestudio1236]

This was so helpful!!! I clench my jaws and this helped my jaws and myself to relax. Also have shoulder issues and it seemed to help with that. Got a better sleep as well.

[@yoginimelbourne]

I'm so glad to hear the practice helped xx

[@laiatubert]

Thank you so much, it was a subtle practice yet so powerful!

[@ering9271]

Thank you so much! Never quite experienced a practice like that. Thank you 🙏🏼

[@yoginimelbourne]

You're so welcome! xx

[@vanessap893]

Thank youso much for this practice! I clench my teeth at night and this helped me release the tension in my jaw and neck quite a lot. Greetings from Europe 🤗

[@yoginimelbourne]

I'm so glad the practice helped xx

[@servena9831]

Love how soft this one was, very good when you're already in pain because of how tight the jaw is. Thank you!

[@yoginimelbourne]

I'm glad to hear that, thanks for the comment :)

[@loveni1822]

Wonderfull! Tanks and greats from Bulgaria!

[@yoginimelbourne]

Such a pleasure :)

[@bellatomato]

This was bordering on magical! I actually got tingles a couple of times! Thank you so much for this beautiful, gentle and caring class Paula. I grind my teeth at night and hold a LOT of tension in my jaw so this was just perfect for me :)

[@yoginimelbourne]

This is really so lovely to hear, I'm glad the practice is helpful, thank you for sharing xox

[@jaanathunberg382]

After a day's work in front of the computer I was so stiff, had neck pain and headache. After your video it all vanished!! I'm almost crying, since I suffer from this almost everyday. Thank you sooo much!! ❤🙏❤

[@yoginimelbourne]

I'm so pleased you found some relief xx

[@jaanathunberg382]

@@yoginimelbourne ❤

[@annatassi4035]

So glad I came to my mat❤

[@pollymex7000]

I have a lot of slumping because of PTSD I've been doing yoga for about 3 years now and it's virtually impossible for me to sit up and hold my spine straight without tightening my solar plexus knot. I would really like it if you would suggest prone alternatives. I'm really liking your videos by the way.

[@trant2804]

Love your voice and practice.

[@yoginimelbourne]

Thank you so much xx

[@margaritacollins6434]

LOVED the jaw press! THANK YOU!

[@yoginimelbourne]

It's so good, right! I'm glad you enjoyed it :)

[@lubatsoloeva4947]

Thank you very much!!!! its amazing!!! love yoga with you

[@yoginimelbourne]

You're so welcome and thank you for the lovely feedback! xox

[@elainegeorge8378]

I am over75 years and bone loss changed my jaw and teeth so they don't fit anymore...can't cut thread with teeth. This was miraculous for my jaw. Thank you.

[@yoginimelbourne]

I'm so glad the practice was helpful xox

[@katharinaeddins499]

What a wonderful practice, I'm so glad I found this channel :) My jaw and neck have been hurting so bad and this really helped, thank you! You create a great atmosphere and make it really easy to follow even when I can't see the screen :)

[@NessStephanie]

Amazing practice thank you

[@yoginimelbourne]

You're so welcome xox

[@suraksharegmi6434]

Great video. Louise Taube recent standing pilates are great as well.

[@yoginimelbourne]

Thanks!

[@MaryJo18]

Thank you 🧡

[@yoginimelbourne]

You’re welcome 😊 xx

[@yogawithmargie]

Thank you so much for this practice. I am having TMJ issues, find this perfect for release!

[@randaashqar8957]

Very relaxing thanks have a good day 💕

[@yoginimelbourne]

Thank you and you too xox

[@nidamahnaaz9455]

This helped me so much, thank you so much ♥️you are the best

[@yoginimelbourne]

You're so welcome and thank you! xox

[@jessicagallegos6228]

Excellent Chronic pain

[@cracyrace]

This video looks very good! I hope my migraine will getting better with this 🙃

[@yoginimelbourne]

Hope it helped x

[@fruitful1716]

amazing job, needed this! would love more jaw videos :)

[@yoginimelbourne]

Thank you! Yes, maybe down the track :)

[@ashleytrue7511]

I hope this helps!! I’ve had a sore neck and pulled back muscle, but I need to get new pillows! I’m a new sub by the way, I usually watch HMFYYoga and she’s really good too. Update: This went by so fast!! I’ll have to do another session tonight.

[@yoginimelbourne]

I hope you found some relief, thanks for sharing :)

[@michaelgrauers3515]

Namaste 🌿

[@yoginimelbourne]

xox

[@rudez453]

I'm glad I found your channel. Love your contents and been sharing it with my friends ♥️

[@yoginimelbourne]

So sweet to hear, thank you! xox

[@linamaria8461]

Awesome thank you very much for this video, really helped me a lot 🙏🏻

[@yoginimelbourne]

I'm glad the practice helped! :)

[@ellagurevich8263]

LOVE your videos, thank you

[@yoginimelbourne]

So lovely to hear, thank you xx

[@jaanathunberg382]

Hi Paula, I just love your videos, but I have noticed in this video that you ask us to go into Savasana two times. 😅 It's like the video starts over in the end. Or should it be like this?

[@Yogaoceangirl]

🙏🏻🙏🏻🙏🏻

[@jaanathunberg382]

Wonderful exercises! 👏😍

[@yoginimelbourne]

Thank you! xx

[@gladstonedogagility]

Really helped my jaw thank you!

[@yoginimelbourne]

So glad it helped! x

[@Tulipsaki]

This really helped bring my migraine down from an 8 to a 4.

[@yoginimelbourne]

I'm glad it helped somewhat xx

[@fawnfindslove]

Wow, headache relief. ⛵️

[@yoginimelbourne]

So glad to hear lovely xx

[@TehBunnieh]

I'll try this one tomorrow, does this help with tension headaches? I must sleep in a bad position, plus the stress from being forced to change career, I wake up too often with headaches and it feels obvious its coming from neck and shoulders, but it influences my day a lot. Your older videos already helped me, but I need to do it every morning or it comes back so easily.

[@yoginimelbourne]

This practice should be helpful for headaches as well - let me know how you go. I would also suggest giving the yoga nidra a go if you are up for it: kzbin.info/www/bejne/rorEf41nhsd5pK8 This practice can really help support relaxing the impact of stress on the whole nervous system. Take care and thanks for your message xx

[@nkt-]

Just on time! Last week, my old neck injury hurt after little bicycle incident. Will carefully try this practice to repair my neck. 🙏

[@yoginimelbourne]

Hope you enjoyed it :)

[@neglibre6916]

Thank you!

[@yoginimelbourne]

You're welcome!