Daily yoga routine for spine health | gentle | 25min

A daily routine for to wake up, mobilise and enliven the central channel of the body, the spine. This is an excellent, gentle practice that I would recommend practicing regularly to keep the entire spine healthy. Hope you enjoy this one. xox
Produced by Paula Lay & Mischa Baka
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[@discoteo]

it's so nice that you prolonged the relax - it makes it possible to stay in the zone without the next video turning on :)

[@taichiwellnessonline]

I love the variations of cat cow. Beautiful. Thank you for sharing you knowledge in such a gentle and meaningful way. ☀️🙏🏾🌷

[@Erowid_Spark]

Thanks Paula! I’ve been doing your monthly calendar for a while now and I love these weekly new classes as a bonus! Nice to see you each week as well.😊🤙

[@sardinemasc]

wow, this has me speechless. i haven’t been this pain free in weeks!! new favorite go-to practice. nourished every centimeter of my spine, i feel incredible. thank you :)!!!!

[@gemmaboyle6895]

Loved this. Love you Paula even though I’ve never met you. You’re an inspiring and calming energy.

[@rachaelkelly8113]

I think this may be a new go-to practice! These are moves my back needs every day 🧡 Thank you!

[@penelopetrikes8909]

Thank you for keeping me feeling good! I love your yoga sessions.

[@yoginimelbourne]

So lovely to hear, thank you so much for your support xox

[@zerkratztermercedes1062]

Same here ❤

[@sarasantiagopires]

Great class for my stiff back. Amazing as usual! Thanks Paula!

[@robertaarzola3650]

You are a delight! Your calm voice and lovely movements are perfect! Thank you! ❤ Namaste

[@cracyrace]

Could you please make a video of what you can or may eat before and after yoga. What are your best recipes, what drinks do you find best? Thank you Paula 💕🔝🥳

[@annerush3806]

Such a marvelous practice, love your focus on the whole spine. Thank you for sharing your wisdom and creativity.

[@bethanymott3734]

lovely feel good flow for any time. Thank you!

[@lucymartinez7311]

Thank you for this class. I feel relaxed and grounded . I am ready for today :)

[@BeautifulRelaxingMusic.]

I start my day with your channel and I'm happy all day! Thank you for your works! 🥰

[@wayanwira1]

Thanks! I recently have to recover from old hamstring & knee injury. Your Yoga video has helped me recover more quickly

[@yoginimelbourne]

So lovely to hear the practices have been helpful, thank you for your support! x

[@kathytajik5153]

Thank you for another fabulous class

[@alicenesbitt]

I’m using this video as a warm up to my 30 day challenge for February day 11 ..as always thankyou..🙏

[@cindylong820]

My spine is very happy after this. I needed blocks at the beginning, and blankets throughout but yeah! Thank you for something that is gentle. Leg warmers might even help me

[@TJ-kz1ul]

This was so helpful, thank you for sharing!

[@merrinwhatley-6187]

Thanks Paula for creating another beautiful class. You're a gifted yogi.

[@soopysoochipto]

Thank you Paula, all the pain from too much sitting on computer and pain on the neck all gone now. I will try to add this to my routine on daily basis.

[@annerobinson647]

Thanks a million 🌞

[@lululu5309]

Don't know how, but this practice was magical! Thank you so much!

[@sherya1092]

The best ❤

[@denizsek]

Wonderful.. Thank tou..

[@carmensaify]

Lovely and soothing class- perfect for quiteting the mind! 💜

[@sandrawaite3403]

Great class and sequence really enjoyed the cat/cow variations ☺️🙏

[@anamourap]

OMG! What a delicious sequence! 😍

[@suzansadie8185]

Thank you *x

[@haeukhong5596]

Lovely gentle routine, thank you Paula!

[@ludmilad2695]

Wonderful session! Thank you, Paula!

[@ohmyrukku7746]

Thankyou 😊

[@gracewithnaz]

This was so so good Paula, thank you so much!!

[@madammim54]

What a lovely practice....thank you!

[@annatassi4035]

Thank you for another beautiful sequence 🥰

[@AlexKellyArtUK]

Thanks

[@yoginimelbourne]

Welcome :)

[@emmathroneberry708]

i love your videos!! your verbal cues are so helpful thank you❤️

[@lilywang9526]

Thank you Paula!

[@annerobinson647]

Very restorative 🌸👍

[@annerobinson647]

Wonderful thanks again for a great practice 🌸

[@joannelegros-kelly7688]

Excellent practice. Feels great. 🙏 😊

[@georgieday1976]

Thank you, that was amazing 😊

[@awakeningwithdiandanjali]

Awesome. Thank you.

[@catalinagr796]

Gracias Paula!😘

[@PerlaDiLabuan8]

Thank you!!!!

[@annatassi4035]

Finally found out these skandináv side streches are not my favorite... but hope I can better 🥰

[@suzansadie8185]

As always mant thanks *x

[@majedah005]

🙏🏻🌷

[@soniacolon5479]

It’s difficult to do the Japanese sitting. Ty

[@anamarie8]

💐 thank you (*)

[@lglavish1]

😢I have RA and I’m not able to sit on my heels without severe pain. My family physician recommended this for my sciatica but I’m afraid the exercise requires me to be limber to begin with. 😢😢😢

[@جمىله-ك3ج]

Khele khob

[@rosepetal9748]

❤❤❤

[@suzansadie8185]

And again *x

[@thehedgehog7537]

That’s 🎉

[@rickyspeople]

Thank you! I loved the cat cow variations, they were just what I needed

[@grote8324]

Thank you for the great practice!

[@suzansadie8185]

And again *x

[@yoginimelbourne]

xox p