What Can We Eat Before, During, and After The Ride 🥗 | Eating Right for Weight Loss Rides 💪

[@vikasagrawal662]

Your videos are usually bloated but informative. Pls try to give relevant info in shorter duration, which i think, will be appreciated by many

[@BlueriderAjay]

Okay!

[@GautamAwasthi76]

Bro use playback speed

[@TrimfireOfficial]

@@GautamAwasthi76 everyonr doesnt like to listen at fast speed!

[@kushalsheth1473]

Brother, I am 117 kg, and recently started cycling, please help me to weight loss and do upto 80 kg, Love ur videos

[@coolridersurti8778]

Hi Ajay, I recently started getting mid back pain and fatigue during and after ride persisting throught out the day. Started cycling triban RC 100 since past 1 month. Using gel cover, adjusted seat height but no luck. I ride daily 9 kms, take adequate water and apt food, do stretching after ride daily

[@rajanharwani2845]

❤❤❤ thank you bro I am so thankful to you 🌹🙏❤ Bcox of you I bought 91 hellfire bycle & its running very fast 🚴三 I am so happy I am also 104kg

[@BlueriderAjay]

Actually thank you for supporting and showering love to my content. ❤ I'm glad you are enjoying cycle as much as I do. 🚴 Have a great cycling journey and achieve all your goals 🙏❤

[@ShivamSharma-qr8hb]

Your content is amazing, marvelous...good job Bhai..

[@pranshuaggarwal]

In morning, you said you eat Cornflakes. How do you prepare it? They are tasteless and I tried bhigoe huwe dry raisins in it, but it made them taste bitter. Do you also eat that tasteless meal in breakfast or add some chocolate, sugar anything?

[@364malharbamnolkar8]

Thanks for the information bro 😁 Keep going 🚲

[@ketanpatil4064]

you r doing well 👍👍 great job bhai

[@SurajSharma-jv3mb]

I like your videos man ! Keep added to good work !

[@BlueriderAjay]

Thank you so much 🤗

[@emmanueljohn3191]

Hi Ajay, my name is John and I've been diagnosed with diabetes and liver enlargement. Recently I've been watching a lot of your videos (Bravo...by the way on your weight loss) So what would you suggest in my diet before cycling especially early in the morning. My weight is 89 and my age is 42.

[@PradipSinghRajpurohit]

Good information

[@lakhveersinghnanda1954]

Bro jisko jyada repeat lg rha h wo na dekhe .....baki you doing very well ....very helpful bro thans alot

[@BlueriderAjay]

Thanks a lot, I just tried to share as much as possible. I'm glad you found it good :)

[@rajveerchauhan5309]

Thanks for your tips✨

[@satyamverma5725]

My height is 6 feet and want to buy on road bycycle.my weight was 101kg at time before cycling starts.after 9 months my weights reduced and come to 91kg but holds to last 3 months .I will cycling 14kms ,four days in week.i have old design cycle .please suggest right bycycle for me to buy .

[@indianindian2158]

What's weight now

[@jaykaushal785]

Worth the wait 👍😁 I was waiting for it since I saw that community post 🤩

[@BlueriderAjay]

Thank you so much🤗

[@parvindersingh6444]

Thank you Ajay... Nicely explained... Need montra celtic 2.1 Review.

[@rskbug]

Gr8 video

[@BlueriderAjay]

Thank you so much🤗

[@pranshuaggarwal]

Sometimes we feel like flashing white light in front of eyes and feels like vomiting. What is it? How to deal with it.

[@pranshuaggarwal]

Beginner's question. Ihave moved up level now. No such feeling thing happens now.

[@palrajib73]

Ajay can you sum up the diet for long rides (century rides).

[@piyushchandela]

Looking for a MTB bike size 29 inch have front and rear quick release Front suspension with suspension lock and (*weight adjust optional) Light weight Under 15k.(can increase) Mechanical disc break Good front and rear derailleur (which do not stuck) Tapered fork ( optional)

[@shreyaskalkur4075]

Very informative🙏😍✌️

[@BlueriderAjay]

Thank you so much 🤗

[@tapasdebnath7984]

Too good video and view was too good.

[@BlueriderAjay]

Thank you 🤗

[@vallimohmedadmani6695]

I regularly watch ur bloges thx for good information abt ride. I have gravel bike I'm from GUJARAT RAJKOT.

[@BlueriderAjay]

Thank you so much 🙌😄 Awesome, I wish you safe rides 🚴‍♂️

[@raghavsikarwar5166]

Bhai which used bike to buy. please tell and what will be price of Raleigh Misceo price used almost 3 yrs....

[@yxzztya]

Make a vedio on ur fatloss journey

[@arrush1790]

Bro make a video how to increase height by cycling

[@shaileshzende8041]

thank you for all information sharing bhai

[@BlueriderAjay]

Thank you so much 🤗

[@sarathchandranc9453]

Plz inform the availability of suncross bikes.. I need a road bike

[@rocking_shreyas]

Sir big fan

[@nitishbhardwaj5266]

For beginner as fat loss exercise and daily commute 1. Rockrider st20 or 2. Hero traveller ?????

[@BlueriderAjay]

Hero Traveller is better 🙌🚴‍♂️

[@nitishbhardwaj5266]

@@BlueriderAjay hero traveller or hero howler?

[@dineshkumarkar4116]

Thanks bro... very informative.... hope I'll achieve the same which you did.

[@BlueriderAjay]

All the best, Ride safe 🤗

[@sunitpaul1989]

Very helpful....Info...

[@BlueriderAjay]

Thank you 🤗

[@badrinathdham5543]

V. Good knowledge, bro n must say nice view I liked 7:25 sentence 😂😂 N idli or dosa option is good, Good luck bro, take care 👋 Thnx 🙏

[@BlueriderAjay]

Thank you so much🤗

[@cancerian2870]

Nice info bro ... tomorrow m going for a second hand GT Traffic 3.0 hybrid bike .... is this bike good for beginner ?

[@BlueriderAjay]

Oh Great, I wish you safe rides :)

[@jaig8303]

🎉🎉🎉🎉🎉

[@unknownguy9298]

Hlw ajay bhai...i want to purchase firefox voya .but my height is 5ft 5 inches...and voya avaiable with 18 inch frame...as per my height i want to have cycle with 15-16 inches frame...i only need single speed cycle...kya firefox voya 15-16 inches m bhi aati h?..if no then kon si cycle lu..pls help..

[@atulsinghal9177]

Bro, I started cycling from last 2 months and suddenly suffering hairfall. Is it normal?

[@BlueriderAjay]

No, I think cycling isn't causing that. Cycling is a kind of leg's workout, so that will increase the testrotrone levels which will to reduce hairfall I think.

[@pranavflame]

@@BlueriderAjay testosterone increases hairfall actually But I don't think it should come from cycling Better to ask a doctor 🤔

[@ankitaggarwal028]

Loved the video. Helped me understand a lot of things about ride nutrition. Thanks for making it.

[@abhishekrawat1779]

thankyou bro for all information👌👌

[@BlueriderAjay]

Thank you so much 🤗🚴‍♂️

[@nitishrajput2949]

Love your motivation brother

[@BlueriderAjay]

Thank you so much 🤗🚴‍♂️

[@Manoojsharma-ii8kn]

Okay noted 👍👌🌹

[@sachincna]

Before cycling You can take banana with small amount of cow ghee with same quantity of jaggery mix well and eat slowly, you won't feel bloating after that. Thanks me later 😁

[@BlueriderAjay]

Thanks for the tips.

[@deepkaria5747]

Hey bro , which mic are you using ? Facing same issue of wind noise that's why

[@BlueriderAjay]

Hello, I'm using Boya MM1 Shotgun mic

[@LUNACTICJOSHI]

Thanks bro 👍🏻😌

[@parvsingh340]

I like your video bro ❤😍😊

[@BlueriderAjay]

Thank you so much🤗

[@gokulvlogs491]

Nice video. Try to shorten the duration in upcoming videos.👍🏽

[@BlueriderAjay]

Thank you 🤗 Yeah, sure 🙌

[@shashankgulati6935]

which mic do u use?

[@BlueriderAjay]

Boya MM1

[@maverickj1854]

15 may 2021 ko m ne 3 hour 36 minutes me 51 km ki ride khali pet bina pani ke kar li baad me mujhe head heavy feel hua Kyunki mujhe is sab ka pata hi nahin tha I am 5 feet 11 inch tall & I have Kross K10 single speed. Is it suitable for me?

[@BlueriderAjay]

Ohh! App dehydrated ho gye the iska matlab but next ride pr diet or water intake perfect rakhna 👍 Yes, that's good

[@jaydeepkansara]

Nice Information..👍 I recently completed my 105 century Ride..R u on strava?

[@BlueriderAjay]

Thank you 😄 Here is my ID: www.strava.com/athletes/39713900 I am new on starva 🚴‍♂️

[@maverickj1854]

Strava best app h kya? Activities ke liye. I am using run keeper

[@jaydeepkansara]

Yes..Most of Runners Riders Use This

[@pubggamer-ik6dk]

Meri lower back me pain hota h.. during ride mere weight zyda h.. isliye ky?

[@rajeshnakka9757]

Hi Ajay I go for a ride on an empty stomach for an hour ride every day from last 2 months,I do complete drinking a bottle of water (keep hydrating myself as said) and my seat height,posture is also right.Recently m facing knee pain,any suggestions why?is it because I ride at 3x6,3x7 speeds where m putting up more strain on knee or due to body weakness?m trying to loose weight that's y m riding on an empty stomach.

[@badrinathdham5543]

Hi.. Even I was facing this problem, I adjusted seat height, Whn you ride check seat height, continue ride.. Still pain, then stop ride N again adjust seat height. I myself experienced.. Pls do.. 😊 🙏 Gud luck 4 Ride👍

[@nitishbhardwaj5266]

Don't go on empty stomach..you can face cramps... it'll kill your ride.. Carry Healthy snacks or protein bars... it'll boost it energy n fat burning...keep riding bro..

[@rajeshnakka9757]

@@badrinathdham5543 thank you for your advice...!so did it lessen the pain ?,I'm new to riding (2months) but this is the first time i'm facing the pain at knees,never before.

[@BlueriderAjay]

Hello, Yes, adjusting saddle height and doing little squats and bridges before a ride will make the body warmed up

[@badrinathdham5543]

@@rajeshnakka9757 yes, it was lesson n lesson is V. Important 😀. Now U can enjoy ride like me 😇😇 🚴‍♂️🚴‍♂️🚵‍♂️🚵‍♂️🚵‍♀️ All the best bro 👏👏🙌

[@vipulgarg5886]

Bhai pls sunglasses nd Gloves pe video bnao

[@jaijai9647]

Your subscriber from Chennai. Please add your Strava link as well..

[@BlueriderAjay]

Hello, I used strava for the first time yesterday. Here is ID Link: www.strava.com/athletes/39713900

[@jaijai9647]

@@BlueriderAjay nice.. thanks.. do record all your rides in Strava.. we would love follow it. 👍

[@BlueriderAjay]

Sure, I will 🙌😄

[@gopalakapoor2275]

👍

[@jishnusfoodtravel..9746]

❤️🔥

[@manishmadhan]

👌

[@ishwaryadav6967]

Hello, sir Mujhe 6000₹. Tak ki bike leni hai bta sakte ho modal?

[@ishwaryadav6967]

Dekhi ke liye

[@BlueriderAjay]

Hello, I think Btwin Mybike is good in that range :)

[@adityadivyansh]

Road bike ki shortage ho gyi h market mei yr

[@IqbalSingh-vr3md]

Chandigarh Phirki cycles sector 35

[@omkargund677]

Nice

[@BlueriderAjay]

Thank you 🤗

[@manishmadhan]

Bhai cycling ka baad knee mai kafi dard rhta ha can u hlp mostly left mai reply

[@Gauravdhir786]

Check ur Saddle height...it might be wrong.....

[@manishmadhan]

@@Gauravdhir786 bhai wo bhi kar liya but no relief

[@BlueriderAjay]

App ride se phle thoda warm up kr lia kro like squats, bridges and plank 🙌 I hope thoda relief mele

[@manishmadhan]

@@BlueriderAjay wo bhi karta hu but pain is increasing day by day

[@sagarjoshi8095]

Nice bro

[@BlueriderAjay]

Thank you 🤗

[@tejas235]

Duration can be cut shorter

[@BlueriderAjay]

🎬✂

[@prathamcyclist]

Bhai please best MTB under 30000 bana do

[@BlueriderAjay]

Sure, soon 😁

[@mostlysunny4u]

Your videos are very engaging. Please make it longer like 30 min would be great. Long videos will be better and more engaging 🙂🙂

[@manojpatilpatil730]

Mujhe cycle lene konsi company ki achi hey

[@SaifKhan-gd9ki]

Need to contact u, to discuss abt weight loss with cycling.

[@gopalakapoor2275]

Stay safe

[@BlueriderAjay]

Thank you 😄 Same to you, wish you safe rides

[@maverickj1854]

Agar long ride finish karne ke 1 hour baad bhi hum lunch na karen to fat loss fast hoga na Then problem kya h? By d way muscle loss kya h samajh nahi aaya

[@BlueriderAjay]

Nhi, apko head ache, body pain ho skta hai! Khana ride ke baad jo muscle use hua hai ride me, usko repair krta hai! Agar aap khana nhi khaoge toh muscle ki repair nhi hogi or pain hoga, jaise body pain. Muscle loss matlab muscle ki repair acche se na hona and fir vo muscle ka size chota ho jaiga....or agar legs ke muscle chote hue toh stamina improve nhi hoga.

[@maverickj1854]

@@BlueriderAjay stamina improve nahin hoga Lekin fat loss to hoga na Agar body ko recovery ke liye khana nahin milega to vo body fat use kar legi Jaise ki camel 🐪 ki body karti h Please give me your specialist opinions

[@BlueriderAjay]

Weakness and fat loss me thoda difference hai! App jo keh rhe hai uss se weakness aegi. Kabhi bhi khana kam khane se fat loss nhi hoga, khana sahi khane se hoga. Muscle ko carbs and protein chahiye, agar vo na mile toh app ik month ya ik saal cycling kr loge but future me problems aa skti hai.

[@maverickj1854]

@@BlueriderAjay thanks for information

[@neutronvlogs3603]

Brother your cycle name??

[@BlueriderAjay]

Suncross Racerstar 2.0

[@thewitcher243]

can i do fasted riding to burn more fat?

[@BlueriderAjay]

That is not recommended, as we should have some carbs in body for fuel of the ride. Eating something before 6-7 hours of a ride is important. 🙌🚴‍♂️🥗

[@lishasarmah4020]

Bro u r dammm handsome 😜😜

[@BlueriderAjay]

Thanks! BRO 😜😉

[@ironbull21]

Your English is very funny hahaha

[@BlueriderAjay]

Happy that I made you laugh :)

[@dipuvlogs99]

Ap ke uha lockdown ha kya

[@BlueriderAjay]

Yes, from 6pm to 5am 🚴‍♂️

[@cycleridersamar-uk06]

दद्दा ये बताओ चाय पी सकते है या नही 😂

[@girijapuranik8620]

मै बीगीनर. हू कीतने दीनोमे इफेक्ट दीखेगा मूजे स्टार्ट करके ९ डेज होगये है.