Simplest Diet For Weight Loss By Cycling | From 110 Kgs To 74 Kgs Fat Loss Cycling Transformation

[@pratikborkar]

To the point no extra tamjham, thanks for honest diet. It is just all about consistency.

[@MrCoolaniket]

Come to nagpur bro🤣

[@kabirshaikh4805]

I will buy my first cycle tomorrow .. even I am 110 KGS at the moment .. I have done powerlifting for 5 years ... I started from 36kgs weight in year 2015 ... started doing powerlifting in year 2016 and continued it until now .... because of Covid I left gymming .. and now I am left with a body weight of 110KGS .. huge I am ... but felt motivated by seeing your videos .. lets see how long I continue to carry this motivation.

[@VaibhavGuptaMusic]

Keep us updated bro! Even I'm in a similar situation, and gonna buy a cycle in the coming week.

[@dilnawaz372]

Yar the only genuine athelete who has explained perfectly as per our indo pak culture and atmosphere. He has made no fuzool cluttering, show off. Ajay sb Respect from pakistan. His guidance is damn practical. 👍👍👍👍👍👍❤

[@anandkibe7554]

What ever you've said is the basics which give the maximum result. I have done a transformation in my college days following the same. I would like to add one thing to your diet. Select specific timing for each meal and your last meal should not be after 8pm Wake up early and sleep early Take proper 8 hr of sleep Btw I ran for 5km everyday (sometime twice) for 2.5 months and dropped 20 kgs

[@amandod9266]

Im still watching your vlogs when i need motivation ❤️❤️

[@bigtownboy8505]

I ride 32km daily 😊. TIME :- 01:36 hr On MTB 29INCH SCHNELL BICYCLE . Normal bike non gear

[@Dharmahimsaa_thadaivacha]

Price plz

[@mohitmerabhai]

Honest diet bhai.. i will follow it.. just started cycling for weight loss

[@ishash06640]

Thank you Ajay, you are really very inspiring. This is what the best part of KZbin is, positive inspiring channels like yours. Thank you so much. 😊 Sending loads of best wishes your way... Bless you!!! 🙏🍀

[@BlueriderAjay]

Thank you so much 🤗

[@rupeshsurjan4626]

You are an inspiration for everyone Ajay... Keep up the Good Work....

[@rushishinde4574]

Brother I am watching you since I am thinking to buy a bycycle for weight loss, and your videos are like simple hence deep motivation thank you for the information and also thank you for changing my mind for weight loss ❤️

[@priyaji8414]

Blue Rider Ajay 👍👍👍 👌👌👌👌👌👌Blue Rider Ajay I Like the way you Are Telling 📢📢📢 You Are Awesome Dear Ajay Keep it up

[@BlueriderAjay]

Thank you so much

[@rishabh3687]

40 kms daily cycling sounds insane. Not only because of stamina required but also the amount of time needed.

[@morrisroy2168]

It's not insane at all....it's all about the interest and dedication. I do a minimum of 50 kms per day and it's become a habit now. As far as time is concerned it all depends on organising our time and over a period the time taken becomes less because of the speed we develop.

[@sunilkumarstudyguide6818]

@@morrisroy2168 yes u r right.

[@AavishSidana]

@@morrisroy2168 how much time you take to complete a 40-50 km ride?

[@BlueriderAjay]

It may take 2 hrs in initial days, Then it may take you 1 hr 15 min after a decent amount of riding.

[@ashishear]

Thank you Ajay. You are inspiring and motivating.

[@joykaila356]

Just saw all ur videos...iam a big fan of urs sir.

[@BlueriderAjay]

Thank you so much 🤗🚴‍♂️

[@jayshivambhatt]

very calming voice. straight forward to the topic. 👌👌👍🏻👍🏻👍🏻👍🏻

[@npsingh240]

Very useful information

[@ssbrothers09]

🔥 nice information video 👍 thanks

[@pranshuaggarwal]

For breakfast, are Keyloggs cornflakes with Almond and Honey also works?

[@pranshuaggarwal]

When to refill hybrid cycle's tires and how much?

[@surendersinghmehta-gsmfood5568]

Excellent explanation ✔️

[@pankajsharma-qy2yb]

Cycle seat bahot ptli h or aram nhi h konsa seat cover kharide , link plz

[@sushilkumar250]

Nice

[@TheAutoGyani]

Keep up the good work brother 🥂 researching to begin my fat loss journey 106 kg right now 🥺

[@BlueriderAjay]

All the best, my best wishes to you 🤗

[@Dazzlingstreak]

Inspiring videos. Just starting into cycling and like your down to earth descriptions.

[@cfppuneetnagpal]

Nice Video

[@AmanPandey-fz4nd]

Brother as you have posted your previous photos of transformation. Do you also use to go to gym as you have good muscularity .

[@ganeshhegadkar3175]

Hi, Can we do cycling at night after dinner? If yes, then what should be a criteria after dinner?

[@Haldhardas7]

awesome, thank you!

[@ಭಾರತೀಶ]

Great Bhai.. Thank you very much for such an valuable information... One question: Aapne apne weight loss journey mein cycle kaunsa liya tha ?

[@BlueriderAjay]

Thanks a lot, I used Hybrid bike from raleigh, "my Ride" model.

[@ಭಾರತೀಶ]

@@BlueriderAjay Thank you Bhai.. I'm planning to lose weight by cycling.. right now I'm 106 kilograms.. Which cycle should I buy ? (My budget is below 10,000…) Thanks in advance..

[@karimmomin5636]

Yes I too want to know

[@noiroitoi331]

With help of calorie deficit and cycling as main cardio 5 to 6 times a week and some resistance training I’ve lost 33 kgs now 115 to 82 kgs in 10 months your videos played a great role in motivating to use cycling as my cardio and it’s more fun than any indoor cardio or walking What are the cycles which can reach speeds up to 40 kmph to 50 kmph on roads as I’m more into cycling now I just know normal cycles csnt do it coz when we pedal fast at one point at high speed the pedal becomes free and u can’t pedal anymore to increase the speed What r these cycles called ? I’ve a hero sprint gear cycle as of now but it’s gear is damaged and also many other parts so I was planning to buy a new cycle which can go fast too

[@prooverload9350]

you can go with the road cycle, they are lightweight and prefer gears 11 speed

[@Vinay19786]

Aap motivation ho sir !!

[@ketanpatil4064]

well explained bro 👍👍keep up the good work 👍👍

[@pat1303]

Good video what wqs your BMI at 110kg and what is it now?

[@joykaila356]

Wowww...ur channel is such an underrated channel...U MUST HAVE MORE N MORE SUBSCRIBERS......ur videos r like seedhi baat , no bakwaas.....SUBSCRIBED !! I HAVE ALSO PURCHASED DECATHALON ST100 BIKE...IAM 100 KGS , I WANT TO GET RIPPED. SIR PLEASE HELP ME.

[@vaishnaviparte6951]

It is useful for teenagers

[@BlueriderAjay]

Yes, I was teenage (19) when used this diet

[@dhartisoni5677]

Ajay bhaiya muje bhi weight loss ke liye cycle leni hai.kon si ladies cycle achhi hogi? Please tell me.

[@everydayextraordinary5397]

Genuine content !

[@oianmol]

bhot badiya!

[@LUNACTICJOSHI]

Can I take 1 egg in morning after ride with sprouts?

[@Manoojsharma-ii8kn]

Nice 👍

[@shreevathsa5407]

Very useful tip : Watch at 1.5x

[@BlueriderAjay]

HaHaHa Sure

[@Shrikant_Patil]

Should the descend kilometers be counted in total distance?

[@gsgames6619]

👌👌👌

[@Aayush_0702]

Bro I Want A Hybrid Bike Under 15k . Plz Help Me Choose Between Firefox Bad Attitude 8 And Btwin Riverside 120

[@ravnishthapa4447]

st120 price's 23999

[@nithinthevagabond-inindiai634]

Hi bro. I'm planning to buy waltx trail 27.5 MTB. Is my decision is correct?

[@ExploringMyHeaven]

Great Bhai ❤️👍

[@raghavabbi9317]

👍👍

[@callmedad1917]

Bro suggest me best cycle under 15k for fatloss and best features btw awesome content keep it up🔥

[@joykaila356]

Ajay sir. Chai ki addiction nahi chori jaati.

[@yashpatel3533]

Me too 🙃

[@youtubefriends5391]

Do your hands fel numb? I'm having numbness since 2 days. Please advise

[@anubhav4984]

What if I eat an apple before cycling in the morning? 😅 Will I still be burning good amount of calories?

[@surendersinghmehta-gsmfood5568]

Can we keep our back straight throughout our ride. Surender Singh Mehta ✔️ Chennai Egmore'

[@BlueriderAjay]

Yes, We should keep it straight

[@Kishu_Diaries]

This was exactly needed!😩❤️

[@AbhishekGupta-qp6xi]

40 km ride yani 20 km jana & 20 km wapas aana ??

[@41sojendralahane61]

Nice bro

[@NEUTRONXD]

Thank you so much

[@trushtandel5460]

Thank u bhaiyaa

[@Sports_Centre.]

Bro should we weigh ourself daily or not ??

[@whitey3189]

kellogg's chocos zindabaad!

[@BlueriderAjay]

😂❤ Chocos ij lobe

[@rohanverma9511]

Bhai I'm 135kgs is there any cycle available for my weight

[@shikhadwivedi1655]

I will suggest you to have a stationary air bike working on it for 30 minutes a day twice should be good and go for 40 minute walk on weekends for 2 days. Since your weight is more develop a slow habit of including more types of exercises in your daily routine like planks jumping jacks and floor exercises like mountain climbers and reach through. Not to worry this is all flab the more fat percentage we have in body the sooner our body sheds it all you need is a consistent workout. Hope this helps! We are all in the same boat buddy trying to become fit! ☺️

[@rohanverma9511]

@@shikhadwivedi1655 thank you for the information!!!🙏🙏🙏🙏

[@mohammadkaif5708]

@@shikhadwivedi1655 thx

[@subscribethecycle1444]

Bro neck pain hota h during cycling kya kruu ..?

[@parthapratimsarma795]

Same problem brother 😢

[@parthapratimsarma795]

Lagta hai cycle ki geometry mai kuch garbad hai

[@syedmohammad1936]

Sir ek silly question hai batao , After fat to fit , does your foot Also becomes slim , please say

[@BlueriderAjay]

Yes, they are more lean now :)

[@laxmikant4255]

Komdi k legs hogaye hai iske..pura college majak udata hai ab iska hahahhhah..

[@vinothdavid4663]

Which one best bro trek marlin 7 or polygon xtrada 6 1 *11?

[@anonymousperson3596]

Marlin 7

[@universe0102]

Sir breakfast mein poha ya sewaiyan bhi kha sakte h kya

[@BlueriderAjay]

Hanji

[@shrayanshsingh7]

i am around 75 kg and target is 68. is it possible within one month? i can go for cycling 15 km daily

[@singhmanjeet1394]

Not possible

[@rahulmore8357]

Hey brother, I am almost 90 to 95 kg, can i buy urban terrain berlin bicycle?

[@ManpreetSingh-yc2xt]

Let's start your ride whatever it's urban or not, just go for ride. You will get benefits very soon

[@kunalpardeshi7722]

I started cycling for a week, i was thinking to try one hour gym after the ride, is it okay?

[@utkarshkamat8150]

depends

[@Rahul_Lata_]

Evening mai workout kar saktey hai kya morning mai time nahi mil pata

[@BlueriderAjay]

Yes

[@aakash6295]

Is rockrider st20 good? As it fits in budget

[@BlueriderAjay]

Yes, Best for that price range

[@aakash6295]

@@BlueriderAjay thanks brother 👍🏻

[@AchinkyaShobhan]

Bhaii does cycling works for skinny fat?

[@BlueriderAjay]

Cycling is effective but takes time. Running effects faster in that case!

[@ashwinsontakke7900]

Bhai tu best hai...Baki bohat video dekhe for diet...Sab sale unka bs chale to bhuka pet marwa de...Bs 1m ho jaye tere jaldi

[@rakeshsethy6386]

bhai tune to highway pe cycling kar liyah....hamare ganw jesa are...roads are faltu...and subhe 5 baje nikloge to kuteh kat lenge...

[@ChachaBhatiija]

Hi i’m from Pakistan and i need to talk to you. how can i communicate with you?

[@anshushekhawat8205]

10k ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@anshurocx6909]

Bhaiya mai pg me rehraha hu toh pg ka khana hi khaunga?

[@BlueriderAjay]

Yes, You may have that food without any worry. Just keep a check on sugar and fried food intake. Avoid sugar(WHITE SUGAR) and fried food. Have more fruits and peanuts as snacks through out the day.

[@anshurocx6909]

@@BlueriderAjay bhaiya I have ordered cardiac cycle how it is and can I ride mtb for 29 km like going and coming

[@bilasrio8777]

Din main 2 bar ride kor sakte hain?

[@BlueriderAjay]

Yes, I did it yesterday. It's hard but not impossible.

[@Manasshukla865]

bhai aap konsi city se ho

[@BlueriderAjay]

Chandigarh

[@pranameshsaha2845]

Sir sweet or sour curd

[@BlueriderAjay]

Any of your choice

[@vaishnaviparte6951]

It is for girls or boys ?

[@BlueriderAjay]

For both

[@vaishnaviparte6951]

@@BlueriderAjay ok sir thnxx

[@guruhiremath762]

aero bar cycle

[@priyaupadhyay1814]

oats ke jagah cornflakes use kar skte hai kya?

[@BlueriderAjay]

Yes You can. Use the natural one not strawberry or any other flavored ones. :)

[@shekharjyotidas6656]

1. No sugar 2. No junk food 3. Drink water more 4. Cycle 1hr everyday

[@BlueriderAjay]

Exactly 🤗

[@bhuvan.gowda22]

And no fried foods

[@ninjagodgaming225]

Hiii aryan

[@jasleensingh1491]

workout kro or refined sugar or junk food mt khao. Keep it simple

[@BlueriderAjay]

Exactly 👌😄

[@bgmgod9744]

Lose skin hua tha apko

[@BlueriderAjay]

Not much of lose skin, Ride and when you see major results then include body weight workout