Avoid These 5 Mistakes While Doing Fat Loss By Cycling 🚴‍♂️ | Journey From 110 Kgs To 74 Kgs

[@barryallen45586]

I that beginner who is currently riding 40km 4-5 times a week. I love this activity because I can recover within a day and ride the next day without problem.

[@searchtinku007]

I lost 19kg in 3 months, starting from 102kg down to 83kg, and counting. The lowest weight I remember after growing to current height was 78kg. I intend to reach the same weight or below, hopefully within next 1-2months. I use BTWIN Riverside 120 cycle, sold by Decathlon. I never did cycling after my +2, until February 2021.

[@BlueriderAjay]

Amazing, Really happy to hear that cycling is bring such changes to you. I wish you safe rides. All the best :)

[@mamtaagrawal1169]

Can you plz tell me how much did you ride at what pace and when did you ride morning or evening

[@renukagadade6790]

Daily kitny km Cycling kar thy th Wight loss mai...

[@Imsp07]

Bro i want to talk to you need help

[@udyanilu]

Brother can you send me the link which bicycle you bought?

[@rahul_aditya]

Young man, you are almost my son's age, but you are an inspiration to me. Very well presented video, I like your humble, down to earth approach. Keep up the good work. Stay blessed.

[@drumcoverzone280]

I'm 95 kgs and I'm getting a hybrid bike.. I want to reduce my weight to 75kgs. Let's see how it goes. Very helpful video. Thanks.

[@hitesh0514]

Great story bro..... I commit to ride daily... Already started 15 day 15 kms challenge,. But, 6th day I got stuck with my kidney stone pain... 🥵. Will start again in 4days...and commit continuity

[@naina3982]

take care

[@sanjaymishra9586]

Hitesh how is the progress now ?

[@sumitmalviya6505]

Bro how did you cure your kidney stone??

[@Zisheng]

Are you alright brother

[@shivGGG]

I do 40km ride daily on mountain bike, you motivated me for diet also. Thanks buddy

[@justsmilereadingthis]

have u tried fat bike?

[@Hse-d7c]

Bhai yaar jaldi jaldi video banaya kro tmhre video dekh ke main motivated hota hu aur without a single skip dekhta hu brother 🤗🤗

[@Mayank_Bisht_MB]

Maine bhi cycle li par mtb kyuki 16k me specification acchi mil rahi thi like acera. Mai to Ghar se bhara hi nahi jaat tha par ab 🙂. Kal hi 63km touch kara ha vo baat alag hai 2 din se bed par hi hu 😂. Par ab maja aata hai bahar jane me.

[@ViShNu_K3]

Bruhh Why thE hell are you this much UNDERRATTED😐💔

[@asishraz6173]

6:50 - Great point and completely relatable.

[@OutdoorBytes]

Great video bro, I too lost weight using cycling, I went from 102kg to 76 kg in 1 year doing cycling almost daily I felt I also lost muscle mass along with fat tissue so that might be one point to mention - to do strength training along with cycling

[@BlueriderAjay]

Thanks a lot 🤗 Wow, that's an amazing transformation. 🚴‍♂️👌 Yes, Correct. That's really important. I used to do bodyweight workouts after this transformation was over. 🙌😄

[@yashrajraje1587]

Great transformation bro... Was there any difference in your height also?

[@renukagadade6790]

Kitnae km ride kar thy thi

[@siddharthpathare2]

Which hybrid byke u use?

[@RahulJaiswal-vp8wh]

I started my journey today thank u so much bro ❤️ 🙏 much love...and power to you made my day and night I am 89 now will direct check after 2 months bought the cycle at 2019,gave to my Nephew,today morning did service took the gadgets from decathlon,started diet 2 days ago,will do 5 km for one week then start the process,saddle n seat is by height from expert 😀 all beigner tips did then saw your videos. Thanks a lot more motivated and Inspired ❤❤❤❤❤❤

[@jeetendrakondurkar4319]

Very aptly said that diet has to be a sustainable one. Also, I liked the analogy of marathon and sprint. Very well said. Thanks

[@BlueriderAjay]

Thank you so much 🤗🚴‍♂️ happy to hear that

[@BDBD05]

Lovely Ajay!! The video was as honest as it can be. And your smile and your presentation takes care of the rest. I bought a Firefox bad attitude 8 hybrid a few days back and this is a great motivation..Thanks!!👍

[@rzzvtravelblogs7496]

I love cycling ❤️ you got a new subscriber, I have come down from 100 to 95 in few months

[@BlueriderAjay]

That is awesome! I wish you safe rides....keep riding

[@Mayank_Bisht_MB]

I'm overweight par me kabhi weight check nahi karta kyuki maine gym bhi kara hai or mujhe pata hai ki fat or weight ka rishta accurate nahi hai 😂. Ha ab itna confidence hai ki bina undergarments ke tshirt or trousers pehanta hu 🙂

[@asishraz6173]

2:56 - Really appreciated this honesty. Kaafi log, ye bataane se bhaagte hai. And its absolutely fine, koi bhi cheez, ek baar me hi nahi haasil ho jaati. Great going buddy.

[@jintucosmos4197]

2400kms in 125days / montra madrock !!🔥🔥🔥

[@salujaincorporation4515]

Bhai thank you❤. I am 105 kgs and was confused whether i should go for a hybrid or an MTB. Your video made me clear to buy a Hybrid

[@naveenattri2458]

The sustainable diet point is correct and matters a lot. However, in terms of fat loss, jaggery isn't much better than white sugar. Maybe jaggery got some micronutrients because it is not refined like white sugar, but it is also very calorie dense like white sugar. Eating fruits could be a good solution - you get to eat something sweet which is also less calorie dense and gives fibre & micronutrients.

[@anubhavbajpai8182]

Sharma Ji, I am too starting my weight loss journey…this helped….thanks and wish me luck..

[@jitu1323]

Bhai saddle height wali baat ek dum sahi meri sahi set nai thi. Jis din ki set us din Mazaa hi aa gya

[@manisha9710]

He speaks realty, no extreme promises, nothing fancy, just fucking real truth. No one ever motivated me, everyone is like diet diet diet,. This man inspired me. I am gonna ride from tomorrow morning.

[@BlueriderAjay]

Thank you so much 💫😄 I wish you all the luck for this journey 🙌🤗

[@ss23670551]

I lost 5kg in 18 days🤫, with the help of intermediate fasting and cycling daily 5km………😊

[@BlueriderAjay]

Keep it up

[@ss23670551]

@@BlueriderAjay Thanks broo…..☺️

[@kanikasingh889]

I have a MTB and my daughter has a hybrid but any day I love my MTB ya it could be slightly heavier.. because of the wheel. But it find it very smooth and enjoyable.

[@69kmph91]

Doing great work 👍 very well explained your journey will become inspiration for many.

[@BlueriderAjay]

Thank you so much 🤗🚴‍♂️

[@rakesh921ful]

Bhai mere gajab yaar 😳 Matlab main ye aadhi cheezein seekh chuka tha experience se aur baaki ki cheezein jo sahi boli hai yaar 😍

[@karan8420]

Nice video ...the weight loss concepts are eleborated very well

[@Mayank_Bisht_MB]

Me mota hu par maine cycle maje ke liye li hai 😅 mujhe matlab nahi fat loss ho na ho subha subha nikal jata hu 10km+ ride ho jati hai.

[@amanakhtar4381]

Thanks Ajay bhai apna experience share karne ke lie and i will soon start cycling my weight is 125kg and i will be buying that cycle which you have suggested for fat loss Riverside 120 hybrid cycle..🙂

[@jaykaushal785]

I also got this bike by his suggestion and loved it 👍

[@Opgamer-gl8oj]

me soch raha hu isi topic par aur automatic ye video a gayi

[@albyalby007]

Very inspiring video bro thanks for the inspiration 👍 I just began cycling and am already following what I saw you talking about distance, currently am doing about 12 - 13kms

[@dhruvvyas9245]

You are amazing Mr. Ajay .. I was thinking to buy a bicycle for and I’ll definitely go for Hyrid after watching all your videos. You motivated me like anything, thank you and love you so much for doing this. I’m 114 right, hoping for the best. Thank you so much 🙏🏻🙏🏻

[@ansaar071]

I am also 114 Starting my cycling from tomorrow. If you want we can connect and share diet and exercise plan.

[@nikhilbhardwaj3211]

@@ansaar071 hows your journey?

[@loma1234561]

what you eat for protean?

[@sidarjunful]

Thank you for sharing I will start with this knowledge...

[@finiciusjr7343]

Very well explained bro👌🤘💪

[@BlueriderAjay]

Thank you so much 🤗🚴‍♂️

[@sajithpradeep8576]

Well said man. True motivation!

[@cfppuneetnagpal]

Personal experience explained very nicely 👍

[@Mayank_Bisht_MB]

Bro koi best lube or cleaner batao. Maine looplube ka liya vo bakwaas nikla.

[@sachinranaa8795]

Very nice informative video ... My breakfast is milk roti and banana mixed and crushed by hands🤣🤣

[@gulraizgull8044]

Thanks buddy you are the best keep it up and i got motivated really really will start my journey soon

[@sidhu9047]

@Awesome... I could relate to each point of yours... Kudos to you for a genuine advice....

[@badrinathdham5543]

Woo hoo.. 1st 👍🙌😊🙏🙏

[@BlueriderAjay]

Thank you so much for being supportive as always 🤗🚴‍♂️🙌

[@badrinathdham5543]

@@BlueriderAjay my pleasure bro My full support to you 🙏 Thnx 👍

[@purushottamvaishnav1965]

Nice information given by you....Very helpful

[@FoodGarden24]

Very well explain I do cycling but last march lockdown se break lag gya tha..Now I again start last 5 days . I love cycling . Mai bhi last time per day 25 km tak ride kr leta tha ...But vo cycle meri beti ki thi small size...Last 4 se 5 din se mai serve kr raha hu new cycle ke liye....Kafi had tak St30 rock rider lene ki soch raha hu... Please suggest me

[@amillennialvlogs7837]

Nice video Ajay..I'm planning to buy a bike soon and your video will help a lot in making a correct decision..Thanks!

[@upward_onward]

Glad that u did not put annoying loud background music.

[@apokhariya]

superb advise on weightloss. Bro aap apne videos mei filler videos aur bold kaptions dala karo... suprr helpful rahega viewers ko..keep shining

[@dudewidabs2610]

I started riding 20 km,,now it's just a week I ride 40 km daily

[@1234567yuvraj]

I had lost 20 kgs in 2.5 months from 115 to 95kg with a running of 10km per day and strict diet. (I did not have a cycle then )

[@gamerproz9424]

Bro Keep uploading more videos

[@coderbravo1275]

Wow man' INSANE 🔥✌🏼

[@dhaania]

Waiting for road bikes buying guide and best under budget video...

[@BlueriderAjay]

Yes, I am working on that 🙌🤗

[@astromantraremedies1045]

Purchased reverse ride 120 is waste back seat pain..helicon also... Firefox is best for me due to seating posture

[@Vikramaditya-qp1mc]

Bahut badiya tips🎉

[@bijupriya5903]

Mera weight 50kg but mera belly fat jaada hy cycling karne se kya belly fat ghatti hy please bataye!

[@ajb9899]

Hi Ajay, really inspiring video. Thanks a lot.

[@Roshanp33]

This guy has charismatic personality 🔥he keeps things simple yet make it interesting 🤟

[@BlueriderAjay]

Thank you so much 🤗🚴‍♂️

[@astromantraremedies1045]

But some people saying... MTB is best for weightloss

[@mhnil9615]

Best informative video.. it's really helped me a lot, thanks brother

[@kailashupreti-v5k]

Please recommend a good cycle between 10K to 20K for fat loss

[@ManpreetSingh-yc2xt]

Good thinking good view

[@aditisingh7968]

I have Phoenix cycle, being a girl, I feel like the handles are a bit far away from my hands, due to which I bend over a lot and my shoulders begin to hurt a lot. Tell me what should I be doing.

[@rohansh098]

Great vedio and inspiring one , i am planning to by cycle , is schnell sierra 3.0 good cycle to start with. confused between fantom CITY HAWK and schnell sierra 3.0.

[@pravinjagtap2180]

Which is best spin bike and do we get same results like hybrid cycle. Plz suggest

[@NSriramIyer]

Please do suggest me some hybrid bike model...I am unable to decide. I can go up to 25k, brother

[@NurulIslam-tl6ky]

Thank you brother for such an informative video, I really like your way of presentation! Thanks for your take on the diet part!

[@shakti330]

I work in night shift so plz suggest what is the best time to cycling

[@martinkarande1698]

Bro my cycle is firefox razor d21, it was best cycle at the time when I purchased it and it helped me very much in my childhood to weight losss but now it doesn't even run fast It only runs till 30kmph and while pedaling some tak tak sound is coming and pedal is slipping and the showroom people are saying change this change that and servicing charges are near 1300, fed up of this cycle now

[@Harnam99]

just started my cycling from today, and subscribe to you

[@dilnawaz372]

Your video is the genuinely filled with perfect info

[@mohitsharma6549]

I m 84 kg and want to again touch my previous one i.e 72kg.... And tomorrow is going to be my first day...... Kindly suggest me that min how much km I have to ride daily initially.....

[@shresthrawatabs]

Brother, i brought riverside 120 for weight loss, but the seat is uncomfortable. Can you suggest the saddle for comfort.

[@lillysummer3546]

I do suggest watching Milind Soman interviews regarding eating. Although he’s a runner but he is wise with his age and he has been an athlete since a child so regarding eating I feel Sadhguru and Milind Soman are better. Indian food is the best. It has a lot of reasons why we follow Ayurveda. There are small details like “eating the food of the place we are born” so after studying all this in details I feel Ayurved is the best and for that I always watch Fituber for what to eat and how to eat. :) Also let the fat loss be a normal pace than fast and quick. Fast and quick is not a healthy way of losing fat. Being healthy is more important.

[@BlueriderAjay]

Yes, I agree. Thanks for suggesting. Milind Soman is inspiration for many 🚴‍♂️

[@mainakdutta3507]

Very comprehensive and simple. Thanks Ajay for this suggestion. Those who gives critical suggestions (just like salad example you gave, I completely agree), I cannot follow due to my lifestyle but what you said I can follow with home food and cycling. Thanks. I have one question, If I take a MTB can I change it to Hybrid later? And vise versa. I am starting my cycling journey. Thinking to take triad X4 in my budget or Waltx Summit 27.5 which is MTB. I am prone to travel. I have already done 40km with an old Hercules cycle. I travelled here and there with that without thinking about road condition. Now when I am choosing between Hybrid vs MTB, everytime I am thinking i might do a little bit off roading and that's driving me towards MTB. Although I have considered Hybrid. Please help Ajay.

[@nikhiljadhavkennovation4668]

Bhai merko esa hi jacket chahiye, please suggest url or the platform where I can grab. Thanks in advance

[@sadanandsakte2008]

Thanks Bhai ..great video

[@tirumaladental3104]

excellent video ajay

[@AnwarAli-fh3eq]

Bahut achi lagi apki vedio 🎉

[@sitansudas7309]

For 130kg person is hybrid adviced?I have a hercules topgear A27R1 MTB,21gear.shall I reduce the tyre width from 2.35" to 1.65 or 1.75"?

[@giovannigeorgio1757]

Can we use alloy frame mtb bike for weight loose ?

[@drshantiprasad]

You are an inspiration. Thanks

[@rahulsony569]

Good video. I am riding Polygon Premier 5 and want to buy another cycle. Which one should I buy..a hybrid or a road bike ? I also want to reduce weight and explore the roads/ trails.

[@arahman8552]

Good 👍

[@yourskashu]

Geared or non Geared, which one is beeter for fat loss?

[@charu_shukla]

Hi..Thanks for valuable information. I’m a 33 years old female (Ht 5.2 & wt 66kgs) on my weight loss journey and have lost 10kg..I aim to lose 10 more kgs. I just started cycling in morning for around 10-12 kms. My question is that…Due to lack of knowledge, I bought rockrider st100 which is MTB..Did I do a mistake by buying mountain bike because I live in Mohali 😔

[@BlueriderAjay]

Hello, Thank you mam. Yeah, that's awesome. Keep riding like this 👌😄 No, that's a good bike. It has 27.5 inch wheels which are better for longer rides. I am also from Sunny enclave, so I know the situation of roads here but still st100 is best bike for that price and purpose :)

[@charu_shukla]

@@BlueriderAjay Thank you so much for clarifying my doubt 🙏

[@javedbhakhrani5169]

Hello bluerider please send me your number

[@NSriramIyer]

Awesome man!!!

[@syedmohammad1936]

great job salute sir , Question is , What were your workouts

[@naveen495]

Similar story of mine bro..! I was around 110 kgs during covid time. Now i'm 88kilos .. Still my weight loss journey is on progress. I do 10 Km Cycling everyday morning with calorie deficit , But please suggest me to reduce my side fat.. There is a little more side fat.. Did u combine any other exercises for side fat ? Please advice me .. I use Montra mount bike , i do use strava app for tracking workouts.My pace is around 18-20kmph for 10km/day.. So far good.. But i want to get rid of my side fat.. Can u suggest ?

[@manishmehra1228]

wonderful video

[@ss1457]

Hello sir, can you pls suggest which type of crossbar in cycle is best for women for weight loss? I am planning to buy cycle. Pls reply

[@ShivamPanchbhai]

Don't Stop making videos Your videos are very good

[@BlueriderAjay]

Thank you so much

[@ssbrothers09]

Aap ki fevret caycal konsi he 15k vali 1 mhine phile video' me batai Huyi name btao

[@BlueriderAjay]

Favourite hai, agar MTB ki baat ho toh Suncross tascano and hybrid me Firefox bad Attitude 8

[@harshal1935]

#respect bro! Purchasing bike this month end. Will dm tag you if bought

[@devsworld2561]

Which cycles till now u used & how much devote time for bicycling

[@faiyyazdawkhare8789]

I m 5.11 I want to star cycling plz let me know which model to buy I m looking for a light weight geared cheapest cycle like hybrid...my budget is low .. I m from Mumbai .... for weight loss .

[@jvdjaved]

Informative videos 👍🏻

[@chinmaymathur2430]

Love your content very encouraging, btw you should work to gain

[@OPM62442]

Bro I need a bicycle for weight loss. Now I'm at a 115kg weight height: 6.2 feet. My budget is 20k. So please suggest me

[@harishsagar1202]

Good morning sir mera weight 143 kg hai may cycal purchase karane gaya tha aur maine cycal chalakar dekhi accha laga chalakar abhi muze ye janana hai sir kya may habrit patale tyer wali cycal ko ya mote tyer wali lo maine daiting chalu kar di hai . Abhi may kya karoo sir plz help aur sir may gayer wali cycal lo ya without gayer Plz help.