Burn Fat & Build Muscle | Barbell Only Full Body Workout | Faster Fat Loss™

[@weskarns8112]

1 hour 12 minutes! I'm not proud of my time but proud that I finished because I wanted to quit at the top of the ladder.

[@BlueStarNutraceuticals]

Awesome job pushing through! Keep working at improving and beating your best each time you do it!

[@naked_rider_au]

You did the work..that's what matters.. I actually though about your comment at the top of the ladder also - I wanted to stop..baaaad!! Thought if they can do it so can I.. thanks for the motivation champ!

[@weskarns8112]

@@naked_rider_au congratulations! I’m glad the motivation helped push you through!

[@flipmanonline]

Not proud? Remember that 99% of the population cant beat that score!

[@weskarns8112]

Just did this workout again and improved my time to 42 min 18 seconds!

[@zsofivarga1139]

i have a barbell at home so when im not in the mood to hit the gym, i always come back to this workout. its so simple yet so effective. the movements flow into each other seamlessly.

[@BlueStarNutraceuticals]

Awesome! 🙌

[@happyrachey]

i agree 1000000% im so happy i found this it's life changing.

[@comeacross9]

My darling wife and I are both 78 years old and workout together in our garage gym. We tried this today going 1 rep to 6 and then back 6 to 1. It kicked our ancient posteriors. We plan making this part of our regular weekly workout. We might try to bump it up to 7 or 8. Thanks for posting. c

[@BlueStarNutraceuticals]

That's amazing! Thank you so much for sharing and taking us along your journey. 🙏

[@battousai2089]

I found this video today and did the workout with a 50lbs barbell and finished at 24:45. What an absolutely killer workout. Thank you!

[@BlueStarNutraceuticals]

Great work, dude! 💪🔥

[@jeffmiller559]

Jeez this workout was brutal! I’ve been doing a lot of your workouts lately I think this was the Hardest. About 45 minutes at 70 lbs for all exercises. I tried 95 lbs yesterday and could only get to the top of the ladder.

[@BlueStarNutraceuticals]

Awesome job going back at it and pushing all the way through! Keep training hard!

[@MrJersey84]

I'm going to do this, this week. Thank you.

[@BlueStarNutraceuticals]

Awesome! Be sure to let us know how you like it when you give it a go!

[@joshlucas8820]

Gave myself what I thought clean and press would be. 135 took me to 70#'s, finished in 24:23. pushed this one hard after FFL Week I have had. Getting in good shape for my wrestling season. Keep bringing the pain. Have to say the Devil press workout earlier was a killer.

[@BlueStarNutraceuticals]

Excellent work! 💪

[@lesleybellringer4724]

I did it today. It took me 53min, 53 sec using a 20kg (44lbs) bar. I stopped a lot as the WiFi in the gym was playing up. Will try it again by the weekend and will aim to better that time.

[@BlueStarNutraceuticals]

Great job, Lesley!

[@PavitoCosmico]

You monster! This workout is brutal!

[@BlueStarNutraceuticals]

Love it! 👹

[@shakefaith9252]

It's been a while since i exercised, and i decided to try this workout ''safely'' yesterday, just to get slowly back in the track Did the entire workout within 32.30 mins with a light 33 pounds weight. The difficulty was a 5/10 score. Will definitely go for more weight and see the improvement after 6 months. Thanks for great content

[@BlueStarNutraceuticals]

Welcome back! All progression - is good progression. Keep it up! 🙂

[@shakefaith9252]

@BlueStarNutraceuticals OMG felt it even harder today with 55 pounds within 53:10mins.. very good workout but wow.. 10 times harder than the last time

[@viijjuuuu213]

I completed the workout in 1 hour and 6 minutes, and I am very satisfied with the result. ❤❤ thank you very much 🙏

[@BlueStarNutraceuticals]

Wonderful! Keep it up! 🤩

[@nero_6163]

Thank you for this video, It helps me a lot

[@BlueStarNutraceuticals]

You are welcome! 🤓

[@aariaarriiaarii8943]

Oh my god it took me 1 hour 28mins. There is definitely room for improvement!! This workout is BOMB Af!

[@BlueStarNutraceuticals]

Haha... love it! 👊🔥

[@kirkheyden7391]

My favourite workout so far from you.

[@BlueStarNutraceuticals]

Yay! Thank you! 🙏🙏🙏

[@seniorscientist590]

That kicked my butt this morning, and I even cut out sets with reps 9 & 10! Feeling amazing BUT have no idea how I'll make it through work, energy drained;). I also substituted the rows for on the floor bench press since I focused on back yesterday. Which was good because laying down gives you a small breather. This definitely going into my weekly rotation for next three months as I work to loose 60lbs.

[@BlueStarNutraceuticals]

Nice work! It only gets easier. :)

[@ZeenSunny-q7b]

Nice routine 🎉

[@BlueStarNutraceuticals]

Thank you 😊

[@anthonyhernandez1333]

I can feel those forearms burning already! Can't wait.

[@BlueStarNutraceuticals]

You got this!

[@ltash131]

I completed within 30 minutes. I am a mom with 3 csections and have started cardio and eeights a month ago. I am 75 kg at 5'6" and want to lose weight and gain muscle for a leaner look. This was the best cardio workout. I used 24 pounds bar because I have kienbocks in my wrist and I am a beginner.

[@BlueStarNutraceuticals]

We're so happy to read this! Thank you for taking us along your journey. 😌

[@louismachtmit1708]

1 hour 18 seconds. Reps 1 > 10 50kg, 10 < 1 40kg adding on lu raises, diamond push ups and sit ups. Been doing it 3x a week, i lose fat and got leaner, and almost every guy in the gym compliments me while i workout.

[@BlueStarNutraceuticals]

Way to go! Congrats on your accomplishments! 🤜⚡️🤛

[@hotrod331026]

need quite a few breaks to get through this but keeping at it

[@BlueStarNutraceuticals]

Great work! 😀

[@lepeuplemedias]

Great workout.

[@BlueStarNutraceuticals]

Glad you liked it! 🙏

[@joaopaulosantos5819]

One of the best program i have ever done, congrats! 48min and saw heaven hahahahhahaha

[@BlueStarNutraceuticals]

That's great to see! Nice work! 🤩

[@xxintanps2870]

Gonna try this soon after doms on my hamstring is better

[@BlueStarNutraceuticals]

Right on! Let us know how you make out! ✌️

[@ashgrooves4472]

GREAT EFFECTIVE

[@BlueStarNutraceuticals]

Yes indeed! 😊

[@yoo9065]

2:16 IGNORE: This is where i paused the video when i cast to my tv so i can see the circuit 😊. Great workout man!

[@BlueStarNutraceuticals]

Good call! 🙂

[@vjjohnson7991]

This was brutal will definitely be switching this with my regular cardio (rowing). Completely wiped me out heart felt like it was coming through my pecs 😂 great vid keep up the good work

[@BlueStarNutraceuticals]

Amazing to hear! Always great finding new ways to not just train harder, but smarter too :) Keep training hard and keep the results coming!

[@berkbulak7382]

Been using GH Peak for 2 weeks now and already loving it! Quite expensive for its amount but definitely effective!

[@BlueStarNutraceuticals]

Great to hear Berk! It's amazing the difference it makes in sleep quality and recovery! Glad you're enjoying the workouts and products! Keep training hard

[@tinokurene]

What would you recommend for rest time between each exercise and sets?

[@BlueStarNutraceuticals]

Hey there! They goal is to finish this circuit in as little time as possible. 🥵 Your rest time between each exercise is completely up to you. 💪

[@vincedgarvlogs]

How much rest every after set?

[@BlueStarNutraceuticals]

Your goal is to complete the workout in as little time as possible. Therefore, the rest time between sets is completely up to you. 🙂

[@thegame2752]

Alright i think i can do this.. Day 1 starts tomorrow.. Thanks mate Will be updating soon…💪💪💪

[@BlueStarNutraceuticals]

Don't think... just do. You got this! ... and we're with you all the way! 💪

[@thegame2752]

@@BlueStarNutraceuticals starting from tomorrow..thanks

[@gaburierusan8179]

@@thegame2752 did you start ? 🤣

[@ashishshinde9871]

@@thegame2752 Did you start?

[@thegame2752]

I still am doing this… Helped me a lot to loose some extra pounds

[@MightMouse74]

Another Fine video once again! I've never really tried these ladder workouts! Lol! I'll definitely have to give this one a shot sometime! =D - Ron

[@BlueStarNutraceuticals]

They start out easy and get tough QUICK! Definitely give it a shot and let us know how it goes

[@gnckenbragg]

95lbs took me 52:14 to complete the entire 440 reps. Tough workout best to pace ur self. I tried to complete 1-5 rounds with no rest. 8,9, 10 are really challenging. May use DB’s next time.

[@BlueStarNutraceuticals]

Nice work! :) Which has been your favorite video thus far?

[@Danny-wu9px]

Good work out finished in 30 min

[@BlueStarNutraceuticals]

Awesome job, 30 min is a great time!

[@kananiviloria1631]

My husband and I consider ourselves in “pretty good” shape.. we work out 5-6 days a week.. muscle training and cardio/HIIT in between.. this workout KICKED OUR BUTTS! We set our timer at 45 min.. hoping we could finish within that time🥴. Well... we were close 🤪 my husband finished at around 48 min.. and I finished around 50 min.. AWESOME WAY TO START OUR WEEK👊🏻. Will definitely do this again and try to beat our times💪🏻

[@BlueStarNutraceuticals]

Amazing job putting in that work! Glad you enjoyed this one, keep pushing hard and keep us updated if you're able to cut your times down on your next attempts

[@Kelvindileep]

Hello sir iam add this every day every day?

[@BlueStarNutraceuticals]

Absolutely, you can if you wish. Just make sure your nutrition, hydration and rest, meet the demands or your overall training and goals. 😀

[@Kelvindileep]

@BlueStarNutraceuticals thanks sir regularly I'm do it

[@GavTaylor-tiktok-gavtaylor]

Burpee and barbell circuit please Great work out good solid guidance

[@BlueStarNutraceuticals]

Hey Gav! Although we don't have a combination of the two requests, we do have the following for burpees => kzbin.infosearch?query=burpees Great suggestion and we'll see what we can do!

[@GavTaylor-tiktok-gavtaylor]

@@BlueStarNutraceuticals ok cool I've recently got bk into training to help with my recovery and came across your channel I have to say there's some cracking workouts and I will definitely be trying some of them out, keep up the great work 👍🏻

[@makhotkovsky5814]

I only got to 10 reps with 30kg bar at 95kg body weight. And i was done. Never did any cardio in my life. Was dying in gym after that) But i was proud of my result, because i thought i can only reach to 6 reps.

[@BlueStarNutraceuticals]

Great work! 💪🔥

[@toddmoyer7968]

I like the results from Blade and Status. Thanks for the work on these videos.

[@BlueStarNutraceuticals]

Awesome to hear! Glad you're enjoying the workouts and putting the products to work for you!

[@kofyspot7347]

Brutal. I like it!!

[@BlueStarNutraceuticals]

Brutal and effective! Gotta love it

[@MrCohernandez]

Great workout! More like this one.

[@BlueStarNutraceuticals]

We'll definitely have more like this to come! Appreciate the feedback

[@danielgreengarten5963]

What a killer, 95lb bar - 43.24mins, loved it

[@BlueStarNutraceuticals]

Amazing job! Definitely helps you realize how much you can do with just a bar and some plates haha

[@libya_unhrc8491]

Love ur vedios

[@BlueStarNutraceuticals]

Thank you, glad you're enjoying the workouts

[@billyray007452]

I salute everyone to this. I made it to the 11th round and had to quit. 65lb what I was lifting. That was a SOB 😭 lol. Took me 40 min 14 seconds. I’m gonna keep at it. It hurts but I know it was definitely doing some good

[@BlueStarNutraceuticals]

You got this! Awesome job pushing through, keep training hard and the results will come!

[@tayfundemir4194]

Aralarda ne kadar sure off verdiniz

[@pierfrancescocapparucci380]

Along push ups and vertical tractions on a bar, the full body barbell is the way to go. Thank you for this short but exhaustive video

[@BlueStarNutraceuticals]

Thank you for commenting. 👏

[@danielgreengarten5963]

1 year after the first attempt, still an absolute killer, 95lb bar, 39.30, feel alittle sick...

[@BlueStarNutraceuticals]

Awesome work, man! 🏋🏻

[@debbiemayberymaybery2506]

Wish you could make a few follow along videos

[@BlueStarNutraceuticals]

We have a whole playlist of Follow-Along workouts already on the channel and more in the works. You can find them here: kzbin.info/www/bejne/qqDbk5SAeZmGrKM

[@visionmission6385]

m from india, ncc schedule for fat loss thank uhh ,

[@BlueStarNutraceuticals]

Glad you liked this workout, thanks for watching and following along!

[@kip0823]

Would you recommend for a beginner?

[@BlueStarNutraceuticals]

Great question! The best way to answer this question is... Regardless of experience level, so long you can perform a workout in perfect form - go for it! 🙏

[@brokoli3603]

there is no need for arm and chest or its already included?

[@BlueStarNutraceuticals]

That is correct. ☝️ However, you are welcome to add an additional workload to this session if you feel you need it. Remember, this program is high intensity and for the purpose or cranking up your metabolic rate. It's not for hypertrophy training -- such as targeting muscle growth for arms and chest.

[@alexandralagou448]

37 min 22lb

[@BlueStarNutraceuticals]

Good stuff! ✊

[@joaopaulosantos5819]

By the way, what nutritional plan do you recommend?

[@BlueStarNutraceuticals]

Check out "The 3x3 Faster Fat Loss Diet™": kzbin.info/www/bejne/qpyToIR9mdZqkK8 👌

[@rjtrinidad8922]

What’s a good 3 day split barbell only workout routine?

[@BlueStarNutraceuticals]

While we don't have a specific 3-day split barbell routine, we do have loads or barbell workouts to choose from, and also be able to craft your own personal routine -> kzbin.infosearch?query=3%20day%20split%20barbell

[@susanareid310]

❤️ it! Thx. 💙 🤗🤗🤗🤗

[@BlueStarNutraceuticals]

Glad you enjoyed this one Susana! 💙💪

[@cobragaming-m3v]

How much time we rest in. B\w

[@BlueStarNutraceuticals]

Your goal is to perform this workout is as little time as possible, so your rest time is up to you. 🔥

[@Saitama378]

30 mins..Quited at the top of the ladder at 48 lbs. I am freaking weak and in bad shape.BUT will definetly try and complete this gradually

[@BlueStarNutraceuticals]

Awesome job! Not about where you're at right now, all about where you're going. Keep training hard and getting better each week

[@Saitama378]

@@BlueStarNutraceuticals yeah i will definetly try and will beome better.Thanks for the motivation.

[@Saitama378]

I dont goto gym.I will only follow this.IT will surely help me in getting decent shape right?I just want a good decent body nothing much.Please reply

[@cirodimarzio6195]

Can this workout help for someone who is skinny fat and wants to build muscle and lose some fat at the same time? (provided protein intake is high)

[@BlueStarNutraceuticals]

Absolutely. Generally the best way to prevent looking "skinny fat" is to build more lean muscle to fill out your frame better, then cut the excess body fat to improve muscle definition. With the combination of barbell training and metabolic conditioning in this workout, it's a great way to build that lean muscle while improving fat burning to create that more defined muscular look you're after. Just be sure to focus on progressive overload with the weight training

[@Clowningabout001]

Did you stick it out, and how'd you get on??

[@TheNewAeon2012]

This looks amazing. Q: can we do regular dead instead of stiff leged? Or will that be overall too taxing?

[@BlueStarNutraceuticals]

Better to stick with stiff leg deadlift to work your hamstrings more, your back will already be pre-fatigued from the rows.

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro of full body workout with barbells and keep going hard and be strong always bro 👌👌👌👌👌👌👌❤❤❤❤❤❤❤💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥👏👏👏👏👏👏👏👏👏

[@BlueStarNutraceuticals]

Glad you enjoyed this barbell workout Rounak! Keep training hard

[@srirangamh5521]

Can i do this for every day pls suggest me😊

[@BlueStarNutraceuticals]

Hi! You can perform this workout everyday if you wish. Just make sure your nutrition, hydration, and rest meet the demands of your goals and recovery. 🙂

[@joydas4442]

Sir, I am buying some equipments. Dumbbells and barbell. Need some advice. Should I buy gloves for weight lifting ? What will be the ideal length of the barbell for a all purpose strength training ? 5ft or 6ft or 7ft ? I will mostly do compound exercises with this barbell.

[@BlueStarNutraceuticals]

Hey there! 👋 Gloves are a personal preference and the most commonly used bar is the Olympic barbell at 7'.

[@chijioke4997]

This ain't EASY at all. The heart beats crazily, sweat pours down profusely from your head to your toes, your muscles feel heavier.......Compound workout using barbell is a unique workout. It delivers a fat burn and muscles gains as promised. Thanks. Again, please make a follow along of this video

[@BlueStarNutraceuticals]

Thanks for watching, keep training hard!

[@vinayrajput4749]

I have to perform 20 sets right ? back to back ?

[@BlueStarNutraceuticals]

That's correct. 😤🔥💪

[@gabrielcamilomotoa441]

How much weight should I use if I weigh 115 pounds and I am 16 years old?

[@BlueStarNutraceuticals]

Hey there! The weight you are going to use is approximately 50% of your 1RM. 💪 How do figure this out? Check out the following: strengthlevel.com/one-rep-max-calculator Remember to keep in mind, you want to lift a weight that challenges you, yet still you can perform in proper form. Hope this helps!

[@mxchvl6820]

​@@BlueStarNutraceuticals50% of wich excercise? i have different maxes in clean and press, squat, rows and deadlifts, this complex can't be done with one barbell?

[@manishbisht553]

How much weight on the barbells would you suggest for fat beginners

[@BlueStarNutraceuticals]

That will depend entirely on your individual strength. If you've never used a barbell before, start with just the bar and practice the movements. It will take some experimentation to find the proper weight for yourself. Start light and gradually work your way up.

[@raphaelkharkongor8980]

It's already sounds challenging

[@BlueStarNutraceuticals]

It sure is, but definitely worth it when you finish

[@raphaelkharkongor8980]

@@BlueStarNutraceuticals I tried it today. It took me 54 minutes and 25 seconds. I'll have to improve my timing. It was the most challenging workout I ever did

[@IntegraDIY]

It would be cool if there was a revised version of this.. something more minimalistic.. that incorporates dead lift, squat, barbell row and press.. 20 sets of those would be a full workout 🤔

[@BlueStarNutraceuticals]

Great idea! 💪

[@sarahjames1806]

Is this an ok workout for a beginner? I'm starting with an 11KG barbell at home trying to build muscle while losing fat

[@BlueStarNutraceuticals]

Beginner or advanced... (and not injured of course) ... everyone can perform this. Regardless of weight used, you just want to make sure that you perform the movements in good form. 🙂 Let us know how you make out and any questions you have, please feel free to drop a new comment.

[@CrazyDavey23]

Hello sir i'm at my mid teenage years and i'm about to be an overweight based on my BMI what weight do you recommend me to do this exercise? I could do 20 pushups and we have 40kg dumbells that can turn into a barbell here at home since I can't pay for Gym so i've been looking toward to start early before i reached adulthood and set up my own routine of diets and exercises to shred fats and most importantly is to build muscles and i have been doing cardio for a week now and wanting to try weightlifting for the best.

[@BlueStarNutraceuticals]

Hi there! Your diet is #1. Are you following a nutrition plan? If not, check out "The 3x3 Faster Fat Loss Diet™" to help you get started. kzbin.info/www/bejne/qpyToIR9mdZqkK8 As you may be limited with your equipment, check out "No Gym Needed Workouts (Bodyweight / Calisthenics)." kzbin.info/aero/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d

[@fuxtnegrx]

How to do this workout? 440 sets the first, 440 sets the second etc. 4 times total? Or 1 set 4 times, 2 sets 4 times, 440 total?

[@BlueStarNutraceuticals]

Hi there! Set 1: EX.1 (1 rep) .... EX.2 (1 rep) .... EX.3 (1) rep .... EX.4 (1) Set 2: ..... Continue in this fashion until you are done. You will have completed 440 reps NOT sets. 🥵

[@muneerbadsha7725]

How many calories this circuit burns ?

[@BlueStarNutraceuticals]

While this is a great question! ... it's not something we can provide an answer on as there will be variables. But who's counting!? ... get in there and do the work! ... and reap the results. :)

[@YoL0GN]

I’m 13 and did it in 19:50

[@BlueStarNutraceuticals]

That's fantastic, great work! 🤩

[@ryandunne4736]

Just tried this for the 1st time I'm 3 weeks in to working out after a 2 year break i done it with 30kg (66lbs) in 47 mins

[@BlueStarNutraceuticals]

That's awesome, dude! Thank you for taking us on your journey! 👊

[@ryandunne4736]

@@BlueStarNutraceuticals thank you for a great workout new sub here 💪

[@diamondabsolutes4505]

Have you shredded already? What's ur progress?

[@asnpirantjedi5015]

How many times a week?

[@BlueStarNutraceuticals]

If you're ever unsure about the workout info, check out the video description and it will have everything you need with timestamps :) 3:49​ Workout Recommendation: Perform this workout 4 times a week, aiming to improve your time each workout to step your fat burning results up to new heights.

[@shantanusapru]

Great video! But, please make kettlebells only (or mainly) full body workouts for the many of us who are still in lockdown or not able to go the gym otherwise. Thanks in advance!

[@BlueStarNutraceuticals]

More often people have dumbbells and or barbell/plates at home, but we may have some more kettlebell workouts coming in the future! Thanks for watching

[@shantanusapru]

@@BlueStarNutraceuticals I understand. Looking forward to those videos! :-)

[@MohammedAli-hj1jm]

Can you just do the workout to half the ladder ? If you will be doing this workout 3/4 times a week

[@BlueStarNutraceuticals]

Of course! 👍 You do what works for you to yield the best results! You can perform this full workout as many days per week if you wish. Just make sure your nutrition, hydration and rest meet the demands of your overall goals and recovery. 💪

[@karanbiswas9956]

When should I perform this workout? Stand alone workout or after a regular hypertrophy workout session?

[@BlueStarNutraceuticals]

You can perform this in place of traditional cardio, just like all Faster Fat Loss workouts. So either after a traditional weigh-training session or on it's own time

[@karanbiswas9956]

@@BlueStarNutraceuticals Thanks 😊

[@karancheba9969]

Stand alone definately, it's exhausting

[@rosebellathompson4947]

Is this for guys only ?

[@BlueStarNutraceuticals]

Hi! No, women can perform our workouts as well. 😊

[@mohammedyousufmirza5033]

I used to play boxing before 17 years but since im out of practice, i m out of shape, my weight was 86 kg when i used to spar but bow i was 186 but in 2 years i shed 46 kg and now i m 140 kg. trying my level best to remove the remaining fat and get in shape again but its getting very difficult. please if you can advise some exercises to loose weight

[@BlueStarNutraceuticals]

Oh man, we have an entire playlist dedicated for what you are after, check out the Faster Fat Loss™ playlist: kzbin.info/aero/PLg243d7aqXQITYVkI3Yg2Xp9H9s2KfX5A 🔥 What's equally, if not more important, is that your nutrition meets the demands of your overall goals and recovery, so make sure this is on point. ☝️

[@hamedmo9883]

feels like intense cardio it about 43min for me to finish but i was sweating like hell😂

[@BlueStarNutraceuticals]

Perfect! 👏👏👏

[@Youdontknowmefr39]

When do you increase the weight on your bar if you do this workout 4 times a week?

[@BlueStarNutraceuticals]

Increase the weight on the bar once it becomes too easy. :)

[@abhijeetvasishtha4627]

🔥🔥🔥

[@sunilrampatruni1844]

i was doing cardio i was 100kg weight i wanna lose weight and i do cardio 40min daily and to lose weight how to include this routine how it help lose weight if my diet was good what was this ddifferent from cardio will it considered as weight training or is this cardio nplz say

[@BlueStarNutraceuticals]

Hi there! Please clarify your question.

[@sunilrampatruni1844]

​​@@BlueStarNutraceuticals My goal was to lose weight how to include this in my workout as i do cardio and everyone say that weight training also necessary for building muscle and weight loss too Will these serve as purpose of weight training

[@BlueStarNutraceuticals]

Yes, resistance training is essential for building muscle and weight management. However, regardless the training you're doing, your diet needs to meet the demands of the goal you wish to achieve. Check out "The 3x3 Faster Fat Loss Diet™": kzbin.info/www/bejne/qpyToIR9mdZqkK8 🔥💪

[@nichuhasi3527]

I am currently following the split which is chest and tricep, back and bicep, leg and abs, shoulder and forearm. And i got 3 days left in a week which i choose to rest. The thing is i just want to know that is it ok to do this workout during one of my rest days? Pls kindly reply

[@BlueStarNutraceuticals]

Hey Nichu! Yes, you can perform this workout on what would normally be your rest day. The most important aspect to consider is to make sure your nutrition, hydration, and rest - meet the demands of your training and goals. Does this help?

[@d.g.farrowlifechannel8842]

I want to do it.... I need help getting there, I have my Status, GH Peak, and Blade are on the way. I am 52 with a tear in my right thigh and let myself go after dropping from 320 to 254 last year December 2019 to August 2020, ended up type two diabetes and gained it back now at 290. no room in the home for a bar, free weights, bands, ball, and treadmill. Any recommendations?

[@BlueStarNutraceuticals]

You can sub all these movements for dumbbell movements. We also have hundreds of other incredible workouts on our channel, with new Faster Fat Loss workouts every week!

[@d.g.farrowlifechannel8842]

@@BlueStarNutraceuticals cool I think itnwill be neat to see how i progress ovee next few months. Got my blade today. Time to roll... not cinnamon roll either.. 😀

[@BlueStarNutraceuticals]

@@d.g.farrowlifechannel8842 Awesome, you got this! Keep us posted with your progress!

[@austinshiflett7824]

I am just now getting into compound movements I don't know what weight todo this work out . I haven't been to the gym in a few weeks any suggestions? I am 5"11

[@BlueStarNutraceuticals]

strength is very individualistic, so there's no way for someone else to determine what weight would be right for you right now. Start lighter than you think you need to, focus on technique and form, then work your way up as you become more comfortable and controlled with the movements.

[@zoopzonk]

first attempt i got to the first set of 8s, wasn't able to keep going using 10 pound plate

[@BlueStarNutraceuticals]

Great work! It's all about the progression! 🔥💪

[@zoopzonk]

2 weeks later completed the whole thing in 43 minutes 🎉

[@ricecakeFTW]

This work out is awesome! 75# w/ bar and weight. 50 minutes. This circuit is killer if you add more weight. First 2 rounds i was doing 95# amd restarted it because by the 5th round I was gassed.

[@BlueStarNutraceuticals]

Absolute 🔥 !!! ... nice work! 💪

[@ItsCalledFutbolGuys]

Hi, I broke my collarbone when I was younger, so when I do barbell I always favored one arm over the over. Does this workout works with dumbells? Specially exercise 2

[@BlueStarNutraceuticals]

Yes, you can perform all of these exercises with dumbbells as well.

[@ItsCalledFutbolGuys]

@@BlueStarNutraceuticals The great thing about u guys besides the content, it's that you always take ur time and help also answering our questions. Keep up the great work!!!!

[@BlueStarNutraceuticals]

@@ItsCalledFutbolGuys We do our best to help you achieve yours!

[@rogersepeda]

I’m exhausted just looking at this workout plan . I am up for a challenge though , my f@t @$$ busted tape for work , I gained a lot of weight because it’s been a challenge to workout because of my sinusitis, but I’ll have to wake up at 0200 just to start working out . I also need to change my diet too .

[@BlueStarNutraceuticals]

We hear you! Starting a new workout plan can be challenging, but you've got the right mindset for success. To help you out, be sure to check out our '3x3 Faster Fat Loss™ Diet'-it’s designed to complement your workouts and make dietary changes easier. Waking up early shows incredible dedication, and we're confident you'll see great results. Keep pushing forward and take care of your health along the way. You've got this! 💪🌟 kzbin.info/www/bejne/qpyToIR9mdZqkK8

[@rogersepeda]

@@BlueStarNutraceuticals I’m in the dark about nutrition, hopefully this helps . I know the basics like stay away from fast food , processed food and fried food , but it’s still hard to lose weight . Hopefully this helps .

[@BlueStarNutraceuticals]

100% it will help if you stick to the plan. 🙌

[@richardp818]

I'm 37 years old, 6ft 1 and 187lb, around 18% body fat. Have been practising weightlifting for 3 months, and I regularly do calisthenics. Finished in 34 mins 10 seconds with a 12kg bar + 10 kg each side = 32kg/70lb total load. 8-9-10-10-9-8-7 was extremely difficult, especially at the second 10, and I had to stop on the way down after 7 reps for 2 mins 30 seconds, before slowly going from 6 reps to 1. A great workout. I haven't felt so exhausted in a long time! Will definitely be doing this twice a week.

[@BlueStarNutraceuticals]

That's awesome progress! Keep up the hard work, and don't hesitate to share more of your journey with us. You've got this! 💪🏋️‍♂️

[@Ratman164]

IM a male will some of these exercise make my but bigger I’m trying to make it smaller

[@BlueStarNutraceuticals]

Hi there! 👋 Is your butt holding excess muscle or holding a few extra flabby pounds you wish to get rid of? ... or a bit of both?

[@Ratman164]

Thanks for reaching out Definitely extra flabby pounds

[@BlueStarNutraceuticals]

Alright! Here's where we begin... Check out "The 3x3 Faster Fat Loss Diet™": kzbin.info/www/bejne/qpyToIR9mdZqkK8 On top of this, check out our Faster Fat Loss™ playlist: kzbin.info/aero/PLg243d7aqXQITYVkI3Yg2Xp9H9s2KfX5A 🔥

[@bejoystanley3774]

39min 45 sec

[@BlueStarNutraceuticals]

Amazing job! Keep up the great work

[@anchalbaheti3654]

Let’s do this 14 times before I leave for college in a month. I did my first workout in 45 minutes

[@BlueStarNutraceuticals]

Great work, dude! 💪

[@anchalbaheti3654]

@@BlueStarNutraceuticals I’m a female with pcos. I hope this helps me loose weight from running to Pilates nothing worked. I hope this helps. I’ll give you an update 💪🏽

[@BlueStarNutraceuticals]

Sorry about that. 😊

[@SamFoxStrong]

26:41 is what my friend and I just did!! We almost died but we didn’t die tho. Heck yeah

[@BlueStarNutraceuticals]

Amazing job! Glad you two enjoyed the workout. Keep training hard

[@Aman-lr2kz]

I try this it’s crazy I was almost died

[@BlueStarNutraceuticals]

Glad you're still with us! Keep training hard and let us know what you think of the new Faster Fat Loss workouts on the channel

[@aswinramachandran8969]

That's cool mahn, but i am able to half of the ladder till 10 sets with 20kg weight after that i am tired af

[@BlueStarNutraceuticals]

All progress is good progress! 🔥

[@bradbartlett2254]

30 min

[@BlueStarNutraceuticals]

Great work!

[@baderimad3488]

90 pounds 34:40

[@BlueStarNutraceuticals]

Amazing job! Keep up the great work

[@danphan434]

It says "full body" but where is the chest ?

[@aariaarriiaarii8943]

Can women do it?

[@BlueStarNutraceuticals]

Absolutely! 🙂

[@mxchvl6820]

no because they will turn into men