4 Barbell Complexes To Build Muscle & Burn Fat | Mike Rashid

[@HYPERIONB]

Elephant complex is FIRE! I will definitely try it in the gym. Thanks for the video

[@debbiemayberymaybery2506]

Love this. Please make more follow along video with barbell complex’s. they are so hard to find proper follow along guided ones. Thank you so much. I will be doing this tomorrow. I am 60 years old but capable!

[@laurentpeterson5276]

Just ordered a 7ft Olympian bar, with two 45lb weights, looking forward to this, peace.

[@johnnieves7567]

I like how he said these are the ingredients not the recipe. A lot of people just assume cause they saw the exercises they know how many sets or reps to do based off their goal and end up coming short of their goal

[@JoseManuel-pm9zh]

This is REALLY one of the best, if not the best, barbell complex i've ever seen. Thx for sharing 💪 Greetings from Perú

[@Yousuf-il5xu]

Bro what is your country currency 💵 called

[@jean-gabymontuma2568]

I've been looking for a efficient conditioning workout for months, I finally found it! Thank you Mike!

[@OnYoMata38]

This is good, I will start my fitness journey here.

[@NA-uj6jf]

You the truth my guy!!! 💪🏾🦾💪🏾🦾💪🏾🦾💪🏾 Ingredients but not the recipe!!!

[@nelsonr.7391]

Excellent. I love complexs, they make you feel like Superman. You don't have to be a monster like Mike. Even if all you can do is the bar,DO IT!

[@debbiemayberymaybery2506]

I love this video. I use it’s a follow along a few times a week. I even wrote out the workout on my whiteboard… can’t find anything like this.

[@Kristi13]

Can’t wait to try this! Summer 2020 here I come! Thanks Mike!

[@reggiemenard2028]

Great sequence I will try that. Whenever I try your exercise routines, I start seeing results.

[@rbann5775]

Your best video! This routine never gets old!

[@RLantern23]

I just did this and I swear playing with 115 is no joke! I was drenched and exhausted but what a damn workout.

[@markellison3317]

Man I be glad when you have information on losing that belly fat..Im an otr truck driver need your expert advice

[@trippyvegantv3730]

Great Rising Mike! I will be incorporating this in my training regimen. Thanks! Blessings and Godspeed💙

[@coreydickey3657]

Yeah every since covid I've been doing 100% cardio (down over 60lbs, 20 to go). This kicked my rear. Def time to kick the bar back into the rotation.

[@sequitacherise]

Mikey!! Cause of u I was inspired to do Boxing classes and it's found to be a great tool..I wanted something simple but challenging as well with barbells..I love this complex.. this will be added piece.. can't wait..

[@joaocarlossoares2214]

If you like Bear complex from CrossFit try "clusters" as well. Go from a squat clean into a thruster and repeat starting each rep with barbell touching the ground.

[@andrewpeterson7633]

Will be testing the Bear complex for sure, looks like a killer exercise. Have only recently returned to training after a fractured foot. I look for exercises that mean I can do 4-6 exercises before Putting the bar down. Will start light and test it for sure.

[@Electricspaghetti369]

I'm a truck driver and have been looking for something like this. I just wish there were more videos for people who live a nomadic lifestyle with limited access to gyms and lots of work out equipment.

[@shinobi-no-bueno]

Look into resistance bands, you can anchor them to essentially any door or even loop them around parts of your rig

[@carlosmendes8288]

This is a great workout 🏋🏾 I’m about to have a go on it. Just wondering how to incorporate this on my push/pull routine

[@watergirl5069]

Thanks a lot for your tips... it's helping me a great deal! I'm learning how to squat and lift properly.

[@realsfitness]

I love barbell complexes. Gives me a good bang for my money and time. I mostly do them when I'm pressed with time at the gym or just as part of my weekly schedule. Great video. Keep up mate!

[@bigjoeshep18]

Mane I appreciate this. Doing this added a totally different routine to my weekly workouts.

[@carllane6521]

Hey brother love the content! Question: Are you adding complexes onto existing workouts or are you substituting other movements with the complexes? I'm just trying to figure out the best way to fit them in. Thanks in advance Mike.

[@DarylDixonjr]

Just attempted the workout. Got through it but barely. This workout is the truth!! Great pump and workout in a fraction of the time! bless you Mike Rashid

[@Andrew_S51]

Facts I just did it myself. I know it's going to have me right.

[@FlexinGains]

I trained since 2010 off n on, a qtr of life, its hard, sometimes I just want a good f**k but i'll pray towards god for the little wealth n health I have, MUCH RESPECT FOR THIS MIKE U ROCK.

[@msjoyce6758]

Squat baby squat!! Mike Rashid did it again. Great video

[@Shmilzy]

Awesome workout!! Don’t know about everyone else but the bear complex is the most challenging for me, but definitely my favourite

[@MegaBrandon3]

Homie been doing this for 3 weeks now it is fire.Loosing legit 4 pounds a week.I am eating only 100 calories below maintenance!Shit is crazy!No joke.Please upload more cardio like this!.Plus I am eating my peotien.YOU ARE THE TRUTH BRUH!

[@ahmadelshbasy3222]

How its goin

[@yoo9065]

Ik this was 3 years ago, but do you mind sharing what you weighed before starting this and how much you weighed after a few months? Only if you remember and if you’re cool with sharing

[@haasanjacobs1462]

I can do that with less weight. Mike is real thorough with his workout

[@sharodsmith2211]

The DMX and Isaac Hayes collab is 🔥. And i personally love to do these movements. Dope video. Short structured straight to the point/lift. Respect✊🏾

[@dexonpoint1014]

Yeah that track was dope 🔥

[@blackhaze7350]

Do you know the name of the collab by any chance?

[@AndreInvests]

Thank you for sharing this Mike and it looks intense! This will definitely get the heart rate going while really helping with improvements in strength and mobility.

[@dashengovender766]

I'm going to try this today. Except I'll probably do half of the weight you're doing cause I dont have the extra weights and also I need to start somewhere comfortable.

[@elvistolentino.8047]

That's what's up super setting, getting it in. Full body barbell workouts.

[@Noses.]

I will be adding this ingredient into my workout.

[@markspeeps]

Great video. I cannot military press that much weight, I have to make adjustments.

[@SOLDIERBOIFITNESS]

Who are the haters that dislike this video! I mean this video is dayum near perfect! Great tips!

[@bearblika2610]

Most of those dislikes were probably done with Cheeto dust on their fingers

[@yogaomega5850]

He's also doing Kettlebell swings with the barbell complex.

[@daveb9222]

Looks legit man I do stuff like this all the time with kettle bells and dumbbells

[@lamarhamilton8110]

Dave B how many times per week and how long? Is this the only thing you do on a specific day?

[@tjordan22328]

This is definitely a must use...you are the man!! Thank you...

[@grimmjowjerjegenz1739]

mkie rasheed long time no see broh i miss you man your brother jo from the kingdom of saudi arabia 😍😍😍😍😍😍😍

[@dquestion7783]

Amen to the thrusters, right on the money!! A very effective work out. Big Up from New Zealand!!

[@GreenLifeOmaha_GLO]

THANK YOU FOR THE CLEAN EDITED MUSIC.

[@matthewdavidhudson6764]

Big up from Copenhagen Denmark mike 💪💪💪

[@dionmccoy6752]

Big Reverend thanks for Reflecting the King building image Lifestyle on the earth!

[@N0tori0us_RMG]

Man, this is a great video to change up the home routine. Thank you!!

[@DaRealElteezy]

I see I respond a year ago 🤦🏾‍♂️. I'm starting again with this routine and I hope I gonna stick around and not slacking 😂. I did today without plates. Tomorrow I gonna do with plates of 5 or 10 kg. Thnx again bro 💪🏿

[@shinobi-no-bueno]

Good luck 🤞 Love from a brother human

[@godfreyogbuefi1628]

Powerful programs,I'll be on it

[@Ijustwant_Mo]

I'm about to implement this into my lifting routine.

[@theliverpoolfc]

Really like the look of this. Will start this. Thanks Mike.

[@nancentina]

Thanks for the great set - BB complexes are so enjoyable but I'm not great at designing them :)

[@SPGH1991]

Whats the song?? Wicked workout, gonna be doing this now to get the last 2 stone off hopefully!

[@didierpotolos3319]

looking forward to start! what's the name of the song please? very inspiring!!

[@wolfganglisborg3970]

To be honest, when he started doing the workout I really rock wit how it looked like a commercial. This is really interesting, made video more worth watching.

[@kevinmilton4789]

Ths is a dope workout...i mixed it up a lil bit but the strength an results are great.im still at it

[@rustyshackleford735]

The info is a good base, but I'll mention that that's a standard deadlift, not a Romanian, and a strict press is from the front, the example at the beginning of the video was a "rear overhead press".

[@hchinvan]

whats the name of the tune playing? smoking hot...

[@ShowTimeAtTheAppllo]

hchinvan yes that mix was super hard !

[@oghensatumah7867]

I hear dmx ft sisqo, the “ you think is a game” is from “what’s my name” also by dmx and the beat from biggie “ who fuck is this? Paging me at 5:46 in the morning, crack a dawning and now I’m yawning, wipe the cold out my eyes”

[@HE4TCHECK]

Yea bro give us a link to this shit

[@DoctorKnotsDE]

Anyone found a link to this yet? 💪🏼

[@rayborrego7550]

Just Subscribed! Great stuff Mike!

[@manchesterarsenal1]

Boom khalas.. My boy speaking Arabic.. Yesssszzirrrr...

[@allenedwards4443]

Love this!! Gotta get on the squad!! 💪🏾💪🏾

[@DaRealElteezy]

Damn bruh, I now have a Lil bit of pause because this is not my thing but i gonna do this more. Thnx my brother! 💪🏿🤜🏿 Greetz all the way from Amsterdam!

[@clifflarsen3020]

Does the overhead press have to be the same weight as the squat on the elephant complex? Mike you are a beast. Not sure I could do that.

[@johnnysnyder7554]

The whole point is not to put the bar down until the complex is complete. So just scale your squat weight with the weight for shoulder presses. Trust me, you get the burn

[@johnphazey3051]

Great video. What’s the tune that playing.

[@dankschang]

Very innovative combination... From basic to variety.

[@jeffmiller559]

What song is in background? It’s 🔥 and also how many rounds of each do you do?

[@daryllcherrysr.]

So much game. Salute Mike, notification..click..., do the dishes

[@gregbarnsdale4293]

That elephant's a good one, classic material

[@matveymatvey720]

Спасибо за мотивацию, From Kazakhstan!!!

[@geo3336]

thank you for showing these exercises

[@williamrichardson2831]

My man mike the best salesman out here

[@deborahrivera9571]

Definitely gonna try out that Elephant complex today🔥

[@Smokechaser92]

I got your elephant complex right here girl 🐘

[@lucky562_]

frank d. wright Seek help.

[@DJBroFlex]

who produced the track?! i did the workout but i need the jams

[@danaj4503]

😂🤣😂🤣😂 this man is GIVING AWAY secrets and the only thing some of y’all worried about is the extra sets and reps in his shorts. Anyway.....Thanks Mike!

[@danaj4503]

I’ve been doing this for a year now…the results are amazing.

[@thecrazysniper9090]

Don’t look like it

[@danaj4503]

@@thecrazysniper9090 ….What?

[@thecrazysniper9090]

@@danaj4503 you can’t read? You look the exact same way

[@danaj4503]

@@thecrazysniper9090 I’m not the one beloved

[@Juicer63]

Name of tune and artist please. It's beamin'.

[@cleggydadon]

i dont have that hench big of platform to hold my bar on my back shoulder thing u have.

[@blackbuck4real]

Any if the "Main Girls " workouts in Crossfit ARE BEAST! THESE ARE DEF GREAT!

[@jaedayday2675]

Could you do more lower back exercises?

[@921ster]

Cool routine, definitely going to try it.

[@devoniathompson2664]

I wonder if its 3 sets of each complex workout ???

[@nosreme6969]

I’m wondering how many sets of the elephant complex I should do and do you only rest after all 4 exercises or in between them?

[@tripleg8381]

What’s the track in this video? Couldn’t Shazam it..

[@PapaaG313]

Wassup bro, i just recently started working out at that gym with coach mark. Im the tall darkskin dude that said wassup to you the other day. Love your vids man ✊🏾

[@tonybryant2243]

Right into no messing around 💪🏽💪🏽💪🏽

[@anthonycotto4860]

How can I build a good foundation for doing squats are hack squats good or should I use dumbells

[@Braddaddyx]

Already breathing hard by just moving from right to left the whole video, good he is doing some complexes to improve cardio.

[@Iam_benjamin]

Love it like always 💪🏽Yeah some for todays workout. You do 3 rounds?

[@kelgbrown007]

Work on that shoulder and lat mobility. So you can rest the barbell on your shoulders during those thrusters. Great complexes though.

[@TheLos821]

Bro. This is crazy. Mad effective. Do your thing Mike.

[@OscarGonzalez-ih1vc]

3 months ago?? I swear you lost a lot of weight and now you’re looking strong as ever dude. Keep it up man

[@RT-bt5ql]

"supps"

[@Alan-zb5pn]

Ya that is what steroids do

[@hustler3577]

I follow and listen to Mike for so long. He is like my mentor & big bro 😊😇

[@justonecritic1169]

Really enjoy these videos a lot! Thank you for helping get into shape. I been doing your shoulder workout videos with you training the girls and it’s been really helping me out. I started working out just about 2 weeks ago. These videos are going to help me endurance and strength because I am trying to lose weight. Thank you for being really inspirational and motivating me through these videos.

[@marcelgardner8497]

Mike Rashid rocking that 1980s gymnasium style.

[@mariposaario]

Can women do these too?! Bc I definitely will try it 😊

[@chr1staki]

Only if you have arms and legs

[@mrprosperity4897]

What kind of woman?

[@josephchu3322]

If u have to ask, no.

[@Mariamhamwi]

Joseph Chu why not?

[@classiql]

Man this superset complex is finna be crazy

[@stephanreichelt1960]

I like the Row/Deads on back day

[@ubaok24]

Might do the owl complex

[@kaushikh8904]

Hii can u tell me how many times we have to do it in a week?? . .luv from India

[@fevrenevanescence6901]

I usually run long distance, if I do this apart from being sore is this going to slow down my long distance capacity?

[@benrhoda7315]

Erick Socgfack If you put a focus on lifting it might slow down your capacity but implementing this in a few times a week could benefit your running. I run and do a few complexes every week and it helps my muscle endurance during runs.

[@snakecharmerism]

Not really with light weights like this