BMX RACING HIGH PERFORMANCE RECOVERY SECRETS

[@garyanger3141]

Really love these! I really appreciate that you talk about this stuff. Peak performance really is a full package. Thanks for the information.

[@BMXTraining]

Right on Gary!

[@herescj3833]

How many days of rest, before a race would you recommend.

[@BMXTraining]

You want to taper at the very least the week If you're an Olympic level, taper 14 days out (but that's if you're doing macro cycles (months) of build work. A taper is a reduction of stress, keeping the adaptations. This means you want to keep frequency, reduce volume, and keep it high intensity.