Overcome Anxiety with these Simple Hacks!

[@rohitrao7919]

It's hard to imagine this could happen to you as well but I am somewhat happy inside because you went through it and found the solutions which will benefit others. Jgd 🙏🏽

[@BnDTV]

I feel that as well!

[@mannttu]

Satvik food, sudarshan kriya and Sahaj meditation really helped me ... One more thing helped me was writing my fears and thoughts

[@sangeetakapil186]

Can you please talk about, how to deal with a heartbreak?

[@peace3181]

Thank you very much dear Bawa for your kindness and guidance. I suffer from anxiety and your words give me hope and direction to heal. I am going to implement your suggestions this second on, am going to purchase your books too in order to gain deper insights...thank you for sharing your journey... sending you lots of love and prayers with gratitude ❤❤

[@Sagarwarlani]

I am following , the steps . And the science is working. 🙂 This is new video, I see it yesterday. And applied it today and it really helpfull. The logic part is so precious 🙏😇✨🌼🌄🌌.

[@BnDTV]

Glad it helped

[@arunsingla6889]

Very beautiful... Bhaiya, see if you can make a video in food habits and their effects like anxiety

[@sujathapankaj7647]

Thank you sooo much.

[@adityachandrashekhar2212]

This was a beautiful video also my brother is now suffering from anxiety but I shared this video with him also he is seeking help jai gurudev bye

[@mayurshah9131]

VERY VERY NICE SALUTE SIR JI 🎉❤🎉❤

[@jigarkansara100]

Perfekt ❤

[@jigarkansara100]

Fortunately video popped up on a right time, I tried this today...and it works ❤thnx

[@BnDTV]

Glad it helped

[@arora.akshay2312-Noida]

Insightful Vid

[@rajeshbhosale2008]

Thanks a lot! ✨

[@anjuchopra9545]

Thanks 🙏 jgd

[@UmeshJGD]

so nice n helpful tips you share jai gurudev

[@wooae1]

Excellent video, I shared it with my daughter.🙏🩷

[@skk150847]

Thank you for this insightful video. I am impressed on the hacks for anxiety. Since last few years, i am going thru anxiety and unable to sleep without medication for a few hours due to the tingling sensation in the legs (RLS). As soon as the evening sets in, unknowingly anxiety creeps in whether I will be able to sleep peacefully...I have been suffering from Restless legs syndrome and been on ROPARK medication. I have been able to sleep only for a max 4 hours of continuous sleep.. after that though I am in bed but will not be able to sleep or rest due to a tingling sensation in both the legs... Sometimes I am not even able to lie in bed for while night... And now slowly it is extending to the hands/arms... it is not clinically proven but I am going thru the same symptoms and real difficulties and importantly unable to sleep or rest or lead a healthy life... Pls let me know if there is any remediation.... I have already consulted a couple of Neurologists and their prescriptions have been either Gabapentin, Ropark or Pregablin...

[@BnDTV]

I am not a doctor but I feel that your cure may be in Ayurveda or homeopathy. Also if you learn and practice meditation (I would highly reccomend Art of Living courses) that could be a great help. YOu could also get our book sleep your way to success - though we dont talk about your particular issue, the sleep hygene routine set out in the book may help you. I hope you can get good sleep soon... all the best

[@PannsChandra]

You are the best

[@ranidas1435]

Joy gurudav sir❤

[@mohangirase129]

Jgd... Can introvert become extrovert...plz make video.

[@sushmitadesai111]

The best video of 2025 🙏

[@Anika10th-m5o]

If I am surrounded by triggering situation and people, how can i be in a right condition?

[@BnDTV]

Then your Meditation and doing physical exercises will help a lot

[@sarasplayfunpop4360]

Drinking coffee triggers anxiety??

[@BnDTV]

For some people it could

[@sarasplayfunpop4360]

@ ok thank you so much

[@skk150847]

Hi I would appreciate if you could respond to my request