3 Tips for a Restful Night's Sleep from a Sleep Expert

[@mayurshah9131]

SO SO SWEET AND USEFUL JAI GURUDEV 🎉🎉❤❤

[@jyooscookeryandtips8101]

Jai Gurudev BnD🙏 Thanks a lot for very useful l information.🎉

[@Achintoab09]

Thankyou so much

[@PANKAJSINGH-fu6bo]

Insightful ..Thanku Bawa

[@mynamesudipsarkar]

Bless me so that the sankalpa to eat early get manifest

[@jyooscookeryandtips8101]

@@mynamesudipsarkar same to you

[@vinitavyas7647]

Thank you for wonderful videos.. i would like to ask if i get hungry, can i have a glass of milk by 9 pm.. Although we are having dinner early since years, sometime i miss too due to gur issues i have. Pls guide .

[@BnDTV]

Strictly speaking - No. However, milk does contain something called tryptophane that can help you get better sleep.

[@muthyamyandamuri4420]

Bros please do make vedios regularly. I like to hear you both

[@BnDTV]

Doing our best :)

[@skk150847]

Hi i have been suffering from Restless Legs Syndrome and Anxiety and if i do not take medication (Ropark) then it will not even me to lie down to get sleep due tingling sensations and jerks... Due to this getting into anxiety as soon as it hits evening.. pls suggest

[@BnDTV]

I am not a doctor - for this you should consult a good ayurveda or homeopathic doctor. Restless legs can be an indication of a lot of deep unresolved emotional issues. You will need to eradicate these - easiest, most effective way is to learn and practice meditation - Sudarshan Kriya from the Art of Living could help a lot. See the blurb under our video for the link to our website where you can enrol for an Art of Living course. Bach Flower remedies, craniosacral therapy and EFT (Emotional Freedom Technique) might prove to be helpful as well.

[@NothingReallyMattersInTheEnd]

Eq.1 says B= Bawa Eq.2 says B= Best So, from eq.1 & 2 we get Bawa=Best Bawa is the best, Hence proved!