Bo Basics (Go,Go,Go)

Bo Basics (Go,Go,Go)
This is a quick video to show you the basis postures blocks and strikes with the Bo and how to return the Bo after use.
Terms:
Kamae - Posture
Chudan - Middle height
Gedan - Lower height
Jodan - Upper height
Waki - Underarm
Hassao - Across the body
Uke - Blocks
Soto Uke - Outside block
Uchi Uke - Inside block
Sukui Uke - Scooping block
Gedan Uke - low block
Harai Uke - Sweeping block
Seme - Attacks
Nuki Tsuki - Spear thrust
Maede Tsuki - Front hand thrust
Gedan Nuki Tsuki - Low Spear thrust
Jodan Uchi - High strike
Furiage Uchi - Upward rising strike
Yoko Uchi - Side strike
Ura Uchi - back strike
Norei - present bo
Osame Bo - return bo
Rei - bow

[@liswarsh7422]

This is really useful & the captions / side view help a lot! Thank you :-)

[@juanpabloreyvanegas5381]

Great post ty!