Bo Staff Spins, video 3

Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist's strength, timing, endurance, mind, and focus! So in this video it's the Chinese Rattan Staff or Bo Staff! Spin it fast and spin it often! Get My Bo Staff DVD at www.JakeMace.com
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[@taylorp.2872]

i cant tell you how many times i knocked myself in the head

[@w.smialy934]

+Taylor P. how is going? :)

[@taylorp.2872]

+Wojciech Smialek broke my bo yesterday whilst spinning, but other than that very well, im improving daily.

[@Daniel-mp6vw]

Taylor P. Lemi guess 26

[@CreativeGreen]

Me too

[@pertimunan]

Me too bruv... The more speed added each turn, the more headstrikes I landed to my lovely head... Auch!

[@sethmoore8076]

Got comfy... got confident... got fast... knocked myself stupid... slowed down

[@chittychittis3357]

😂

[@justincroteau4049]

😂 yep same here

[@RealKungFu]

Glad you like them! Hope you recover quick and strong!!!

[@NarenLumpkin]

Thank you Shifu Jake.❤❤❤

[@utkarshasingh610]

You are an incredible teacher. Thank you

[@RealKungFu]

Get My Bo Staff DVD at www.JakeMace.com Our Bo Staff DVD & DVD Download is now available at www.JakeMace.com Join My Online School for Traditional Kung Fu, Tai Chi, & Qigong for Only $5: www.JakeMace.com

[@shadowscp1391]

+Kung Fu & Tai Chi Center w/ Jake Mace Whenever you say back in this video it really pisses me off, just saying

[@shadowscp1391]

+Kung Fu & Tai Chi Center w/ Jake Mace Now if you said the correct thing which is, scoops come up again, and then your not suppose to say then back to the front, your suppose to say change switch rotation and then pass back to the front. but you know I'm not the Master, I am mirrorly a student pointing out a FLAW!

[@flufygamer4120]

+ShadowSCP Dude chill its an error

[@deefazhion]

Out of all the people on the net you have the best teaching method. Carry on your candour you're slow secondary speed 3rd speed is the best way. Much love blessings in Christ Jesus name.

[@killthebeat1069]

I like your videos. Chineses Martial Art is great and you explain it so well! I'm living in a small village and there are no real good senseis around so you and your youtube companions are my only chance to learn what I need for a healthier life. Thank you so much and keep up the good work!!

[@GeorgeFranquiz]

JAKE KEEP DOING WHAT YOU ARE DOING, I HAVE MANY YEARS IN MARTIAL ARTS AND HAVE LEARN A LOT FROM YOU. YOU WILL ALWAYS FIND THE SUPER EXPERT AND THE SUPER CRITICS, THEY KNOW IT ALL THAT THIS IS THE REAL STUFF AND THIS IS NOT REAL DA DA DA. THANK YOU VERY MUCH FOR ALL OF YOUR VIDEOS JAKE YOU ARE A GREAT GUY

[@henrytjernlund]

Thank you for these videos. I took martial arts as a teenager 45 years ago. Being a teenager I wasn't eligible for any weapons classes. The style was an Indonesian-Dutch blend of Kung Fu and other styles. Then the school went out of business and I never got back to it. Everything else in the area was "hard style" Karate. Which is fine if you want that. But I really liked the "soft style" Kung Fu. BTW, that's also about when the Kung Fu TV show was on. I was doing some juggling as it's supposed to be good for brain health as you get up in age. I'm glad I found this and will add it to my routine. I'm mostly interested in the spinning and not so much the combat or striking. Thank you again.

[@stephanietoiletpaperbride4484]

I’m in Fort Worth. I think this will help me with quick movements, balance, coordination, etc. wonder if there are any places here that teach older folk without laughing their butt off? Glad to hear this helps us senior citizens. My research begins.

[@senpai_abeid120]

Love these videos

[@ciprioltean360]

Jake Mace I just bought a Bo Staff yesterday from my asian district, took it home, began my training, and this is helping me a lot. Just wanted to let you know. Thank you!

[@ajbailey2541]

i have been practicing this move before my work during breaks and after for some time and just got the flow. thank you and keep up your flawless technique and open teaching. it changes lives! c.

[@brognben5641]

This is fantastic! I have been practicing with normal bo's and jo's (karate) for almost 7 years now and I have only just purchaced a bo staff! I do hope that these interesting, impressive videos will come in greatbuse to me! Thank you Jake!

[@farazars]

thank you jake, these are incredible! i need to train to recover from some injuries, and these videos are perfect!

[@sistemadeautodefensa]

I cant´n do nothing else than thank every single video. As left-handed, your videos are "specular images". ☺

[@manassingha5705]

yeah.. yeah.. I just did it alone, I just tried , was so obsessed with the behind the back spin, I just tried to figure it out n came up with just the same idea.. heh.. haha.. n guess what, that turned out to be the right way.. I m so. so . so. happpppyyy.. thx Jake mace.. u r one of the best trainers on you tube

[@munzienio]

brilliant again. and also is an incentive to mastering the first two staff techniques

[@hrithik250]

This is so amazing that I can watch it full day. You are awesome

[@pookiebear420]

That's really cool thanks so much, I myself am trying to use a Bo Staff correctly and this three part series is really helping my training

[@pertimunan]

Thanks a lot for the tutorial Jake... It's intriguing how Kung Fu techniques can enhance my silat staff play a lot and since learning from this tutorial, I gained a lot of confidence in the competitions that I joined in Malaysia... Hope that you will learn silat as your techniques are exquisite and absolutely mindblowing... Thanks for the tips and greetings from Malaysia...

[@RealKungFu]

Kung Fu and Martial Arts Weapons build so much. You may not use traditional Chinese Kung Fu weapons is a real fight but they are important to build a Martial Artist's strength, timing, endurance, mind, and focus! So in this video it's the Chinese Rattan Staff or Bo Staff! Spin it fast and spin it often!

[@MrCutFolks7]

Jake thanx so much I finally got all my spins down and I have a wicked sore on my hand from spinning so much I wore the shin down between my thumb and pointer finger ouch!! Anyway it's no big deal some Neosporin and a bandaid. It's so dam fun now that I got all the spins down!!i practice everyday soon I will try your challenge on speed I wanna give you a run for your money!!

[@eagle-clawkung-fu115]

This is my favorite spinning technique because it takes the staff behind the back and tests your skill with it because you can't see it. Great video :)

[@cyborgant2641]

Dude, are you a hellicopter?

[@shopkinzcaramal1725]

hahaha very funny😉

[@maryd4651]

Lol😂

[@satishchaudhar547]

T R U E

[@tatianasere5415]

Yes

[@dea-animator1906]

He totally is but i will be to

[@kobifarag6393]

I love your videos, so helpful and this one's a kickass I'm starting to get the hang of it.

[@RealKungFu]

Not yet. Someday!

[@cre8ive34]

love your videos, my 9 year old son is teaching himself to use the bo staff with your videos...very informative... Thanks

[@RealKungFu]

ORDER A BO STAFF LIKE MINE AT: www.jakemace.com/kungfu/Buy_Weapons.html

[@hatchpeacock9962]

Shame this site no longer exists. What length staff are you using?

[@dsmntl5028]

I wish you shot this one from the back like video 1. Hard to tell what you're doing when you pass it and hard to tell how you're spinning it in the left hand after the pass to keep the spin going in a clockwise motion

[@aqasheclair2495]

DSMNTL if your still up for the work, do one thing. Hold the staff in your left hand facing towards ground and move it round to let it go behind your back, just like you do with your right hand and it reaches on your back........... (same thing? i know) now try to rewind this motion >>>>> means.....bring it back to where you started from but rewinding every motion you did to take it on your back.........this rewind motion is what you need when your having staff on your back in right hand and you need to pass to left to bringing to front and start all over again.

[@henrytjernlund]

Same problem I am having. I can't tell if when behind the back and both hands are on the staff if it's pinky against pinky, or pinky against thumb. And which hand is above the other. I'm trying it multiple ways and still having difficulty completing the spin back to the front.

[@pandaman9414]

@@henrytjernlund if you still need help you put your left hand below your right and you'll have both Pinky's pointing down

[@EditsByErky]

got an iron bar half that size, i learned this in a decent pace in about 30 minutes! awesome!

[@mike-th5kr]

im trying im 63 and not real good with timeing, but thanks again for giving me a goal

[@RealKungFu]

Thanks so much!

[@holguinjeanine]

Dear Mr. Mace thank you so much! for making these awesome training vidoe's i wouldn't even be able to spin a stick if it wasn't for your help! i learned so much for the past few weeks, to the front spin and back spin and all the other skills! you are a boss mr mace thanks so much. p.s. may you please make more vidoes with the bo staff? :)

[@SaburZero]

damn it Mace... you make it look so easy !

[@SuFrostWill]

And then when I try it I break my hand

[@foxcreativestudio]

Thank you Sir, Thanks for teaching us...🙏🏻 lots of love ❤️

[@owenthomas5090]

hey jake, thanks for all of your staff videos. I have just started learning kung fu in the UK and I have a lot of enthusiasm for the bo staff. I have studied your number 3spin video for quite a while and cannot get it right. I struggle with the left handed part and as I pass it back to my right hand it is always going anti clockwise. could you please show a video from behind you as I think this may help, thanks for your time and effort. kind regards Mark t.

[@ricolini70]

yes please

[@ricolini70]

+Owen Thomas I suppose you mastered it by now :P But if not (and this is for every one else too) Just go to 1:18 and watch it in 0.25 speed 3 times. After that you get it

[@garrettgunn5234]

I love the anticlockwise reference, I too am afflicted. Stick with it brother.

[@mydream6326]

love you brother iam trying your tacnecks at my home and iam realy exited to show my frends you are a good teacher

[@evanhopkins8878]

Hey man, loving the Bo staff right now, coming along nicely I can do behind the back and stage 2 spin as well! Just wondering could you do a couple of through the fingers one handed spins? That'd be so cool bro!

[@englaisfitz]

Wow, Dude knows his stuff, thanks Jake!!!

[@sandramoreno2969]

Me encanta el staff!! Puedo hacerlo con una palo de caña! Gracias!

[@Rockysbeats]

i liked in the first video you showed us how to do it from the back. its so much easier to learn from that view. i hope you make more videos with that view im struggling to follow this video compared to the first one

[@CC-dn2df]

Thank you. Been wanting to learn this spin

[@LouieSchooling]

thanks for teaching. great stuff!

[@amirazeem8078]

You're doing great job...

[@PabloTheOne]

Your channel is amazing bro

[@JakeOfAllTrades17]

Your videos are awesome man.

[@j.w.1844]

my master, You look for a young man to me. You teach me well, thanks.

[@tgdb4968]

Another great tutorial thanks Jake

[@depperson1900]

Amazing. Wish I lived there. Would love to train in your school.

[@passthetunaporfavor]

Man that is awesome. I am going to make me a staff and start practicing.

[@fabiangomez6148]

Thank you so much teacher, you are great.

[@liltampon3486]

You are superhuman! I like those staff Vids!

[@mastermindnaitik]

Excellence way to teach people like us.. Thanks

[@valentincarle1895]

I love your job ! you are a great teacher ! ;)

[@peoplecallmedad1407]

A nice boy and a nice teacher.

[@vishnudass371]

do you suggest doing in both directions or with both hands for each technique, I assume so? Great instuction and your space is awesome, looks like a fun place to train

[@adiseshubilla9786]

Thanking you.. #master

[@thehandturkey8484]

Awesome awesome once again

[@RealKungFu]

Haha! Thanks!

[@L1zzzo]

Hi, i really enjoy your Bo staff videos! My Plan is to get a Bo staff made of ebony, weight about 1,8 kg, for some workout. Is it even possible to spin such a heavy one that fast?

[@NileshKhalas]

Learn this 3 days, awesome tutorial

[@jaibhutani2921]

this man is amazing i admire people like him I thank him for showing I would say nanaste to him

[@void2623]

Its namaste bro.

[@ghosts2204]

I am very grateful to Chanel, now I can turn the stick

[@chandmasthan8525]

Super sir ,I learned it clearly and I can move it like you sir faster

[@snehajose9545]

Videos are all very nice

[@Blueking_new]

Man you are just fabulous.. ..India

[@raserapps8230]

I am not getting involved with the other comments, but to be fair these spins are good little exercises for people like me who just want to learn a bit of coordination and self discipline, and show off to my girlfriend. I know that you wouldn't do a lot of spinning in a fight but that doesn't bother me because I don't plan to get into any fights, and if I do, I very much doubt I will have my make-shift curtain pole bo staff at hand :) But to be honest if I were in a fight situation with a bo staff, I would use the spinning as an intimidation tactic, inbetween sparring moves to show that I am calm and confident and in control of everything that is happening. Would be even cooler if I could do it from some nutty yoga position but I would probably break if I tried that. Anyway thanks for these instructional vids, I am making good use of them with my curtain pole, and have smashed a lightbulb already :) I am still getting my speed up with number 1 spin

[@omkargholap2604]

Mind-blowing 🤩🤘🔥🔥

[@fj094t58qjf]

My left ear really enjoyed it

[@ki-adi-mundi7469]

Thanks to you i learnd it

[@mike-th5kr]

im 65 still working on it thanks

[@nliebert41]

try Stron Bone. its a supplement geared towards joint and bone strengthening. Studies show that bone density is increased by 30% and fracture risk reduced by 40%. The main ingredient is Strontium.

[@henrytjernlund]

I looked it up. Looks like it has some side effects and not just anyone should take it. "New research from Europe suggests that patients on strontium ranelate may have increased risk of heart attacks and blood clots, and it is likely to be removed from the European market." So be careful when taking supplements, especially if you are on other meds.

[@cinemagnolia8791]

this is so amazing , i wanna learn , i need it

[@alexyang6333]

Awesome video! It's very helpful, but i would warn the audiences about their wrist! You will get serious in jury when you pinning if you don't pay attention to your wrist!

[@crissverdeyazul8227]

Genial!!! Gracias por enseñar!!! Saludos!!

[@linkofdoom2423]

i started doing this like 5 months ago but i was using a stick that is about a foot higher then me and it's pretty heavy so it's hard to spin fast i did not watch any videos on bo staffs tell now and now i really wanna get one like yours

[@harshraj6861]

You are my guru.

[@c4esium137]

I agree with you James...And I don't understand why some people are angry with you...I thing they are angry because they can't do the amazing things you do. HAHA :-)

[@tataadmata]

wow!..i've done this before... after i watched this video i thought my move was wrong but actually my movements were same with yours..haha..anyway cool video i like it!..

[@insygnia_]

1:18 Left Hand Down, LEFT HAND DOWN.

[@MinyNeo]

Hi, i only recently become interested in bo staff martial arts, just because of the awsome coreography. So because im that new i dont rellay know where to start with, im searching several videos and try to exercise at home, but so far i only got a broken window and some small injuries from hitting myself while trying a spin.. So what techniques do you recommend to start with?( i chose a white whod bo about 2 pounds weight)

[@fernandotardioli9263]

Fera de mais 💪🇧🇷

[@nagasiva5615]

I learned stick spining by you.. Thank you Master....your's Nagababu

[@natepickering4401]

I learned how to do all these by myself just playing around as a kid, I can do most of the staff spins, quickly too, whilst mobile. I can jump while doing it run and walk.

[@YKactuation]

My sifu isn't giving me bo staff taolues so I am going start your spinning lessons... Sifu Jake mace, thanks 🙏

[@theyellowflash1453]

Its insane..... But i can do first spin like ur speed now.... Thnx to u.....

[@jannapuerto8629]

Think I've got the hang of it, thank you.

[@henrytjernlund]

So far I am having the most difficulty with this spin. I can go front to back, both sides, with relative ease. But reversing that (on either side) and it goes wrong. I have gone super slow, and even have divided the motion up into small parts. It's almost like my wrist can do certain motions only one way.

[@DucttapeDude84456]

Thanks this was very useful

[@سامحسعد-و9ح]

i really like you man

[@Ratva666]

Very beautiful.

[@mrocznehistorie7380]

Super dziękuję ❤

[@CC-dn2df]

I almost got this down. So proud of myself, however I've got a few bruises in the process, but that's okay! Badge of honor!

[@narenderrajput4511]

Nice Bro

[@iguanainasuit]

Hurt my hand, messed up my white shirt with blood, BUT at least I learned it in one day :D

[@NagarajuNagaraju-yr7oz]

Good practice

[@devinbird2571]

damn that's impressive

[@lakshmilakshmi9622]

Super sir. You....teach.....easy method. Sorry I don't know English

[@iwanteguhs.1780]

Wow amazing good