Top 3 Methods for Controlling the Pain Makers of Back Pain

[@surpingbutterfly]

Thank you guys just what I needed to hear! About to get my first set of MRIs tomorrow. Woop woop. It only took me about 3 years of asking, but finally things are happening.

[@bethsullivan4613]

I'VE LITERALLY TRIED just about everything you two docs have offered & MUCH MORE...Pain is always w/me! I've accepted that so by age 38 I had a pain pump Implant because Nothing has helped. Even with the pump I STILL LIVE W/PAIN DAILY so I also had to change my LIFESTYLE!! I STILL HAVE PAIN!! Bed rest is the WORST thing you can do!!

[@rochelleuah]

Lovin this series. Looking forward to more.

[@teamhustle9036]

You guys are amazing. This series couldn’t have come at a better time. I was living in hell for nearly a month. Multiple trips to the er. Family doctor did nothing. Found you 2 about 2 weeks ago and started practicing your methods. Slept with some pillows last night to correct my spine seeing that the pain was the absolute worst in the morning and I was moving around the fastest i have in the past month, ALL Day! Been staying aware of my posture also! Thank you so much!

[@shawnhood1186]

You two crack me up 😂. My Husband and I really enjoy your videos. We're learning so much. Thank you both for sharing these. 🤗

[@kandrukable]

You guys help me a lot! Thank you

[@lhmcd5538]

Wow, I’m first. You helped me with my sciatic pain. Thank you.

[@ninipm9490]

Hello Docs, I am new to your videos. I have pain on the ankle on the inside of my right leg. Could that be due to more pressure put on my right feet while walking or is it arthritis? Have you done any videos on ankle pain on the inside of the leg ?

[@KindaADorkable]

💥 Bob & Brad.. serious question. I have a pain in my back left hip. Maybe sciatic? How can I stretch this out?? Or any tips to relieve pain?? Thanks. 💥

[@hammill444]

Keep in mind : perhaps stretching it out is the last thing it needs. If a muscle is strained, it has micro tears in it. Stretching it will just further tear it and keep it from improving and recovering.

[@noononononono]

TY soooooo much for your videos 💪😍

[@daniellerose9323]

I recently injured my SI joint, and it's been healing but very slowly. It feels like the pain is still coming from the SI joint, and I'm getting some numbness on the outside of my foot. I'm curious if theres any stretches that work specifically for this? I've tried many...

[@vikashdwivedi9951]

Sir i have disc protusion and sacralization in my MRI since 1and half month which excreise should i go far

[@kooljde]

Peroneal tendentious video if you can please Bob and Brad ..awesome videos Cheers for all

[@davidmoran4471]

What about lawn mowing with a yard tractor? Is that also an issue?

[@BobandBrad]

There is a video coming that specifically addresses this topic, Soon

[@musaahmed3649]

I wanna ask u a question both of you guys that is depression leads to disk or spinal problems because i am suffering in depression since 15 years and spinal sciatica problems too plz reply

[@sammyr.1284]

It hurts to sit or lay Down 100% of the time is this normal?

[@MrSteven5975]

I’ve tried everything with little results for years. Any ideas ?

[@smilesmile7330]

6:30-7:00

[@ramkk512]

Bob And Brad, god bless you. Now I can see that is definitely my high back office chair that is killing me. Can you guys suggest some spine friendly office chairs?

[@hhhhhhhhh61]

I loved "active sitting" on a large exercise ball when I could still tolerate sitting of any kind. Gave me extra years. But try different things until you find one that helps. There are lots of options for "active sitting" or ergonomic.

[@bondad7777]

"Pain makers" I liked

[@nopenope9411]

You guys seem either upset or tired in this video?

[@timothycurnock9162]

Who gunna mow the lawn lol

[@timothycurnock9162]

No one.

[@bethsullivan4613]

SORRY But you "Docs" HAVE NOT HELPED! Thanks for the try!