Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Brad & Mike demonstrate how to dramatically improve blood flow in your legs while sitting
Website: bobandbrad.com/
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~~~Chapters~~~
0:00 Intro to video - 7 Best exercises to increase leg circulation
0:32 Typical symptoms of poor leg circulation
1:04 No Cost or very low cost options
2:20 Ankles exercises
3:00 Quad/Thigh exercises
3:29 Combination exercise
3:59 Medium cost options - Under Desk Elliptical
4:30 FitGlide option
5:10 Stationary bike option
5:47 Featured Product-Back Massager
8:34 More video
Bob has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit www.bobandbrad.com/resource-c...
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~~~~ This Week's Giveaway! ~~~~
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~~Medical Disclaimer~~
All information, content, & material of this website is for informational purposes only & are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@BobandBrad]

For more information on improving circulation check out our video Instantly Improve Leg Circulation & Blood Flow While Standing- kzbin.info/www/bejne/rmqydqWFlsuibZY

[@cheryldeville9211]

Thank you for another helpful & easy to follow set of exercises! You're the best!

[@mrgarner4796]

I have a mini trampoline that helps me walk without going outside...no impact...and I can also get some arm workout.

[@pattystordahl3754]

I had no idea my grandma not a chiropractor or therapist taught my all these circulation exercises. I’m 70 and thank you for affirmation. Of her sense. I like that foot slide. I’ll have to get one of them for my friend and one for myself. But sorry I never order on line. But thank you and prayers for Bob’s family

[@ChittarupaYoga]

Grandmas are so wise, aren’t they?😊

[@BobandBrad]

Thank you for watching!

[@FigaroHey]

I got a device with bumpy wooden rollers on it, not their plastic slide, after seeing how many people complained how fast the plastic slide thing broke, including being broken in shipping.

[@lynnmcmillian5137]

You Two Are Most Appreciated ❤

[@BobandBrad]

Thank you so much

[@mariameehan3295]

Thanks guys for a very useful Video . How is Bob doing, miss him???

[@BobandBrad]

We have an updated video on Bob coming up next week!! Stay tuned! :)

[@gmhyska1188]

​@@BobandBradgreat!!!

[@oxcart19]

People can purchase the fit glide machine for $130 OR they can just put a simple furniture slider disk ($3) under each heel and easily glide their feet back and forth while seated.

[@jrbs]

Thank you, just need this for my legs. I was going to look this up and then you posted this 😁. ❤ from 🇬🇧

[@BobandBrad]

Great minds think alike!

[@paulchance7948]

I think these exercises are ideal for when you are making a long coach trip or a flight and I'm going to use them. Thanks for your help

[@marilynjackson5752]

I have bad circulation in one leg. Wearing medium compression socks daily has really helped. I may look funny in shorts, but oh well!

[@carolb6581]

Wonderfully helpful!!! 🤩👏👏👏 Thanks ever so much Brad & Mike! 🤗🤗😁

[@BobandBrad]

Happy we could help!

[@janetandrews1306]

When you mention muscle, you should show us where it’s at😊!

[@BobandBrad]

Noted! Thanks for the feedback!

[@PastorCheryl]

Thanks so much guys.

[@BobandBrad]

Our pleasure!

[@debgriff4841]

Thank you guys!!

[@BobandBrad]

Happy to help!

[@valleyofthecauls4238]

Thanks for this! Really needed these options.

[@ChittarupaYoga]

Helpful as always. Thanks. ❤

[@BobandBrad]

Glad it was helpful!

[@classicrock5962]

Awesome thank you

[@marysnider9024]

Thank you

[@BobandBrad]

You're welcome!

[@nbc911]

I like the look of the fit glide 😊

[@cattycorner8]

This is timely for me!

[@tommooreland2231]

GR8 video. Thxs

[@BobandBrad]

Glad you liked it!

[@barbaracabrera207]

Great video. Thank you!!! Austin TX USA

[@BobandBrad]

You are very welcome, we are happy to help!

[@janetandrews1306]

Great, easy exercises 😊

[@BobandBrad]

Great to hear!

[@shivamoon108]

Thanks for this (and all other stuff I;ve been watching for years!)! What brand toe socks are you wearing?

[@Rositasparks]

I bought that massager! Thx guys ❤

[@BobandBrad]

Hope you love it! Call our customer service line with any questions! 612-567-3035

[@conradb209]

"...take 'em from the kids or the grandkids". Just don't take their cellphone!!! haha

[@BobandBrad]

😂😅

[@wandabrady2178]

LOL…so true!

[@adriennelow5345]

Excercise a could be good for long airplane trip

[@BobandBrad]

Yes!

[@mauten70]

Would this help with swelling of the ankles? Do you have any tips to help ankle swelling?

[@BobandBrad]

Here are some more that can help with ankle swelling: www.youtube.com/@BobandBrad/search?query=ankle%20swelling

[@ronway7280]

On the ankle pumps, when you straighten your legs, isn't that the sciatic nerve and a nerve glide as opposed to a hamstring stretch?

[@lv2rdhonu783]

Thank you I needed this one, lately been feeling the need to improve circulation in my legs (even though I walk 30-45 min 4-5 x /week)

[@BobandBrad]

Glad to hear it was helpful!

[@lav5958]

Hello from the UK!! LOVE your videos and this one is just great ! What are your thoughts (if any) on the revitive prohealth circulation booster? (Not sure if it’s sold overseas though).

[@user-ti5xz1kg8f]

I have a question I have sciatica on my right side but now it’s in my knee and top of leg its painful and it’s making me lean to the left can you explain that? Thank you.

[@Priya-ed2jf]

Sir I dislocated my shoulder and had a fracture in humerus in last September, I am visiting my therapist since last six month, now I can bring my arm in front but find difficult to raise it , when my therapist raises it in lying position with some force then it has a much better range of movement upwards ,how can I speed up my recovery plz help🙏

[@sarajah4him]

My hip muscles right in front area, start burning really bad to the point I have to stop, even after only walking a short distance. Can you show me an exercise I can do to help me? This just stared 3 yrs ago. Since then my spine fractured L12 which is fused, & before that I believe l3. Please keep this in mind. I can't afford pt & want to get back some of my life. 70 in Nov 2024 thanks!

[@sarajah4him]

Help

[@BobandBrad]

Have you gotten a diagnosis?

[@sarajah4him]

@@BobandBrad my Dr said some could be from back and some from sciatica. Thing is, that only started acting up recently. My surgery on spine was Sept 2022, this burning in front of hip bone and a little below, started a yr before fracture. I don't trust these Drs to tell me right, please help, desperate to walk again. Also, I am not able to stand for any length of time without lower back pain, cramping & burning on lower right back side. And now the area L11 up to neck are hurting if I stand more than 5 mins. I have a back belt that helps some but also been on oxycodone since surgery, being weaned off on 5mg 4x day. Need further help before they stop?? Help please

[@cinnie2543]

Another really important video. Thank you. BTW, have you heard about the pulsating compression sleeves you can slip into at your desk that's supposed to improve blood flow? I don't know what they are called, but I just heard about them and wondered what you thought.

[@BobandBrad]

We do have leg compression sleeves that we make as well, not smaller ones but full legs and feet. Here's a video we did on them: kzbin.info/www/bejne/l3u6mphvjNenpaMsi=kJYlVShBWBQLqkK0

[@cinnie2543]

@@BobandBrad Thanks very much!

[@cheapers1952]

Thanks I don't walk well I have neuropathy and my legs feel like they're in concrete 24/7

[@BobandBrad]

Very sorry to hear that. Let us know if you need more videos!

[@cheapers1952]

@@BobandBradI find your videos very informative and I attempt everything that you guys show we all know life is what it is and we try to do the best and hope for the best and wish everybody the best so thanks for your concern

[@valeriehendry6723]

​@BobandBrad I too suffer from severe neuropathy both feet, up both legs to my navel. Do you have any videos on coping strategies? I would love to see them!

[@Ockv74]

❤❤❤

[@BobandBrad]

Thank you for watching!

[@snazziejp]

Can you do a video...Is it Plantar Fasciitis or Diabetic Neuropathy

[@BobandBrad]

I have added this to our to do list!

[@janetandrews1306]

Is that lie back massager safer for use with spinal & cervical stenosis?

[@BobandBrad]

You should consult your doctor as they know your specific situation!

[@Boyhowdy875]

Realize that I could just turn down the volume and use close caption so that my ears don't bleed. Brad provides valuable Contant that I'm tired of missing.

[@BobandBrad]

thanks for watching

[@haley2926]

This sounds dumb but I’m a younger woman with poor blood health rn. Restless night and I’ve never searched or visited this channel and woke up to this notification. The signs are telling me I need to do this and get healthy

[@BobandBrad]

Sounds like it!! It's time to take action! We have tons of videos on lots of different things so if you need some guidance, please email us to find you the right videos to watch at [e-mail].

[@freedom2084]

Can you do this while driving?

[@Rositasparks]

Maybe at a stop 🛑 light

[@BobandBrad]

You probably could but we would NOT want you to!

[@daveedwards1257]

If possible ask these guys about your foot swelling as you learn more . Bob and Brad chiropractor s

[@CodenameOliver101]

What

[@BobandBrad]

www.youtube.com/@BobandBrad/search?query=ankle%20swelling

[@miriamhavard7621]

1:18

[@tomd720]

Thanks guys , just what I needed .

[@stuartcarley8131]

Ccc

[@BobandBrad]

Thanks for watching!

[@emmaeIIe]

Uh. Is it necessary to be barefooted?

[@mariaofarrell7tsavororite12-7]

Not recommended because all the nasty stuff on streets But . . .nothing feels better than bare feet especially on grass. Watch out for glass city streets, stickers thorns in country.

[@FigaroHey]

Socks. They are wearing socks. Slip off your shoes and do the exercise in your socks.

[@truehuman9449]

These workstation exercises won't work if you concentrate more on the screen u work.

[@BobandBrad]

Yes, multitasking is a must while doing when working :)

[@DonnaLLoyd-lt6ot]

Just get up and go for a walk……simple. Don’t listen to Doctors!

[@James-dt7ky]

Also don't take any experimental jabs.

[@justine3769]

Yes, that's when my circulation problems started

[@BobandBrad]

Thank you for watching!

[@letitsnow8518]

Brad, get ride of that guy, he is an eye sore