You guys are so funny and awesome, you've been so incredibly helpful I wish I could personally thank you 2 💞
@BobandBrad2 жыл бұрын
You just did thank us 😃 we appreciate your kind words
@erikaventer35922 жыл бұрын
Looks like I might need an assistant to help me get ready for reading in bed hahah. Love your advise!! Thanks to these docters!
@elizabethpeterson40292 жыл бұрын
Discovered this channel about 3 months ago....chronic back pain! Thanks for the tips and I appreciate how you explain what to do with less mobility! PEACE
@BobandBrad2 жыл бұрын
Happy to help!
@LizGonzalez-mi1ru2 жыл бұрын
Thank you so much, Bob, and Brad! I've tried to use pillows to support my sitting in bed for reading, and such, but this information will definitely help, as all of your videos do, thank you. I would like to know how to support myself sitting in bed, and underlining words, and writing notes, like I do in my bible.
@meganatkinson15932 жыл бұрын
I am constantly sharing your videos with my home health patients! This is a great reminder for all the folks I work with on bed positioning! (Sometimes I feel like the only OT getting into the nitty gritty of this) Thank you!
@kmsm8322 жыл бұрын
Love the humor between you two. The information shared is so needed. Thanks for this video
@Busyfigureskating2 жыл бұрын
That quote of the day.. love it. Thanks for all you do to help people in so many ways🙏🏻
@BobandBrad2 жыл бұрын
That’s great to hear
@Strizzle812 жыл бұрын
Love the banter
@BluEyez7772 жыл бұрын
Me too!
@BobandBrad2 жыл бұрын
Besties*
@KS-vg4jo2 жыл бұрын
I love these two - great advice. I think of them as the Bert and Ernie (Sesame St) of the Physio world.
@cocreatechange8522 жыл бұрын
You guys are hilarious. The wedge seems the way to go! Lol.
@amyberchtold27282 жыл бұрын
This video was hillarious yet so helpful! A wedge pillow! Perfect. I have always wanted to read in bed but thought how harmful it was to my back issues. Now I have a new plan. Maybe you two should go into comedy next...you know laughter is the best medicine
@BobandBrad2 жыл бұрын
:)
@HateLoveObsession3 ай бұрын
I love how the answer is always more pillows
@kathleenkalt38522 жыл бұрын
I have been trying all of your sciatica stretches for weeks without much relief (I know, see a doctor). Then the other day I watched one of your videos about never getting rid of hip pain if you do this, and I was sitting wrong all the time. This video also shows all the things I was doing wrong. I had no idea that sitting with my knees up could be a problem. I've reached the age when I need to spend half the day stretching to get out of bed and the other half stretching and exercising to get back in bed!
@BobandBrad2 жыл бұрын
hopefully this helped!
@MickeyCool30 Жыл бұрын
Love the music btw 👍
@cleanyourroomyadrongoАй бұрын
Omg, just stumbled on this because my partner's neck is sore - googling a very long-winded sentence, hoping for the best. OMG, YOU two are hilarious
@brendalg42 жыл бұрын
Bob you don't have to worry about trying to be better... we were just concerned! I sit with my legs under me. My mom sits in a recliner with her legs up. Maybe you could do a video on those
@BobandBrad2 жыл бұрын
Will put it on our to do list! Thank you !
@miryamhiatt35282 жыл бұрын
Very helpful video as always
@BobandBrad2 жыл бұрын
Thanks😊
@VettRose2 жыл бұрын
This explains why my neck is so tight today...
@breannav22382 жыл бұрын
I needed this. I sprained my ankle couple weeks ago and been stuck in bed. But I need to invest in this!!!
@BobandBrad2 жыл бұрын
Hope it helps!
@delsings2 жыл бұрын
Thank you VERY much. I've been highly sedentary and stuck to a bed and a couch so often...especially the last nearly 4 years. Ironically it was due partially to spine pain problems, which is no doubt even worse. Gonna have to for sure get bed wedge.
@BobandBrad2 жыл бұрын
Glad to help
@marjorieo.21762 жыл бұрын
I follow your recommendations for the bed wedge. It helps me and my husband stops snoring and back pain.
@BobandBrad2 жыл бұрын
Happy it helps!
@doveandolive11532 жыл бұрын
I can never get comfortable reading in bed. I'm gonna try this out and if it doesn't work I think I'm gonna create a reading nook and get in the habit of reading just before bed. Thanks for sharing.
@sanjadedus2 жыл бұрын
Watching your videos one after another, I guess I have to invest into more pillows! 😄 I have four kids, the youngest is still breastfeeding and there is no one day without a shoulder or neck pain, or even wrist and elbow pain... Thank you for all the videos and greetings from Croatia!
@margaretwhittaker22912 жыл бұрын
That was so much fun and I am pleased that I was already getting the right position. Thank you guys, you brighten our day!
@BobandBrad2 жыл бұрын
Great!! 😀
@Fitness4BackPain2 жыл бұрын
Hey guys I have really enjoyed watching your content on sciatica and think it would be an awesome idea to collaborate on the topic of exercising with sciatica. I have a few ideas in mind on how we can swing it but wanted to check with you first!
@lorifirkus82092 жыл бұрын
You guy’s are so fun and helpful. I couple pillows and I’m already feeling better. Thank You!
@libertyindc11232 жыл бұрын
Your videos are great - informative and entertaining! But it sounded a bit like Bob had a few cocktails before the show lol!
@morganstewart81052 жыл бұрын
Nothing wrong with a nightcap before bed ;)
@bekkiharper29632 жыл бұрын
Yes,
@mariegoocher43382 жыл бұрын
Brad had mouth surgery, is still healing, and addressed this a few weeks ago.
@BobandBrad2 жыл бұрын
Bob did have mouth surgery and he’s still healing 😊
@elsplace89611 ай бұрын
Thanks for this! I've had off and on headaches for a month from slouching in bed.
@sinoreanimated2 жыл бұрын
This video popping up in my feed as I’m literally sitting in this exact position 😂
@BobandBrad2 жыл бұрын
A lot of people do!!
@mish77732 жыл бұрын
after watching your video I ordered bed wedge. thanks for the helpful info. stay healthy 😊
@conifergreen22 жыл бұрын
Wow did I ever need this advice. Thanks guys!
@BobandBrad2 жыл бұрын
You are very welcome. Glad it helped you 😊
@ew75126 ай бұрын
Love these guys. Miss Bob.
@ManojTiwari-uc9lm2 жыл бұрын
Lots & lofs of pillows.. 😂......but jokes apart certainly very informative video. Thank you Bob & Brad 👍🙏💐💐
@BobandBrad2 жыл бұрын
You are very welcome
@Lindajean55 Жыл бұрын
Thank you very much. I have a bed wedge, but I never turned it that direction. I am in physical therapy, and things are not getting better. Every muscle in my body aches - no injuries. I'm 67. I guess I will wait to see my primary again. Could be my statin.
@lalomachine Жыл бұрын
Thank You, I've got a question: Is the Coxis also relieved? Isn't it touching the bed Surface? I'm young and My low back hurts 😔
@Joy-sp3il2 жыл бұрын
Tell me about it that position is very bad I am having pain because of sitting in bed like that thank you guys for this😍
@artpekarekiii43202 жыл бұрын
A whole lot of work to study for college. We all know. Another great video from these two nice guys.
@BobandBrad2 жыл бұрын
Thanks :)
@meringue32882 жыл бұрын
This is the best intro ive ever seen
@sawyer47132 жыл бұрын
I LOVE to sit in bed and read. I know it is bad. So thanks SO MUCH to you.
@BobandBrad2 жыл бұрын
You’re very welcome
@manfredconnor31942 жыл бұрын
Got 2 questions guys: 1.) When would you and when would you NOT recommend a hot bath for back and/or neck pain? Are hot baths always good? 2.) Apart from injuries, when should you use ice instead of heat and how do you know when to do that?
@BobandBrad2 жыл бұрын
Heat is good so hot baths are fine for neck and back pain. Here is a video for the ice vs heat question: kzbin.info/www/bejne/rmfFlqRtoKyNf9k or kzbin.info/www/bejne/q2fEdml5prqCbqM
@manfredconnor31942 жыл бұрын
@@BobandBrad Hey, thanks guys! You really exist and write back. How cool is that? Ever get over to Germany?
@kentuckyfriedegg3409 Жыл бұрын
A part of me is glad when I have a back problem just so I can watch these guys 😂
@vickifulkerson60682 жыл бұрын
Hope you are feeling better by now!
@marinanikolic47552 жыл бұрын
Thank you, very much! 🥰
@BobandBrad2 жыл бұрын
You are very welcome
@betsyc51232 жыл бұрын
Please do a video on how to select a reading chair
@BobandBrad2 жыл бұрын
I will add this to our to do list!
@Life_422 жыл бұрын
Thank you so much!
@BobandBrad2 жыл бұрын
Happy to help 😊
@robdavies42942 жыл бұрын
then what happens when you start reading...well, I gather information and knowledge...made me chuckle
@catherinecharletpellerin2 жыл бұрын
hi brad and bob ..i do have lower back pains daily and am wondering what the name of this bed is called please? and thank you both of you have made my aging a whole lot simpler
@BobandBrad2 жыл бұрын
This is the Sleepovation mattress. The link is above in the description of the video if you are interested
@Nersius2 жыл бұрын
Not sure which was supported better by Bob, Brad's spine or Brad's emotional wellbeing.
@BobandBrad2 жыл бұрын
Right!
@FeelingShred2 жыл бұрын
SEVEN HUNDRED tiny mattresses 🤣🤣🤣🤣 these guys crack me up Back still hurts, but the laughing keeps my spirits lifted 😂😂
@BobandBrad2 жыл бұрын
Glad we can do that for you!
@mandydobosz6343 Жыл бұрын
I love your expertise guys. I hope you like a challenge. I have spinal injuries, anterior avulsion fracture C6 and I've worn away significant oesteophytes between T6 and T9. I would like to type and read more for work and a bonus would be for pleasure. I lie down alot to self realign joins that connect to those areas. So mostly the vertebra column, shoulders girdle and ribs. Thanks to one of your vlogs I have been able to release a lot of tension in and around both sacral illiac joints. I can get pain free and relaxed laid down with loads of pillows but then I've only been able to watch phone TV when I get the phone strategically placed . This has to work on both sides so I can continue to realign regularly due to the return of pain and unbeatable muscle tension. Please can you help and advice? Kind Regards
@morganstewart81052 жыл бұрын
Woke up unable to turn sideways yesterday from a messed up Rib or muscle near it. My phone must have heard me complaining about my bed lol
@beckyj3252 жыл бұрын
This is so helpful
@servantof_allah2 жыл бұрын
I love these guys😭❤️
@skateforzero3572 жыл бұрын
Everyone should see this. Especially in a world of smartphones, where our heads are constantly bent over, looking at our screens.
@BobandBrad2 жыл бұрын
Thanks!
@kirkfletcher60282 жыл бұрын
Lot of pillows... lol. Just bought an adjustable bed to help. It raises the back and can give support to the legs, but I think I still need three pillows to get it perfect: lumbar support, head, arms. Maybe you can do a vid with adjustable beds? *sigh*
@LesleyB382 жыл бұрын
How do you prevent yourself from sliding down the bed? Also you didn’t show us how to position the wedge if suffering from reflux?
@fretworkband32042 жыл бұрын
I have one of these and the same problem. Just place it horizontally instead of vertically with the long part of the triangle aimed at your feet. Place a pillow on top for your head and you’re good to go.
@LesleyB382 жыл бұрын
@@fretworkband3204 Thank you - very helpful 👍
@watchman8353 ай бұрын
Do you have a short and concise no nonsense version of the video?
@BlueLineofthesky2 жыл бұрын
HI, BOB AND BRAD! I have a question for you. I use to bounce a lot of my left leg when I sit at the desk. You know...keeping the front of the food down and bouncing the heel up and down in a repetitive fast motion for hours and hours....Now I have a diffuse strange calf pain that is not related to effort and also some small fasciculations. I also have chronic radiculopathy on that leg because of lumbar shrinking discs. In the last months, I also see that my left calf start to look smaller. Is that related to my habit of bouncing my leg? Can you make a video about bad habits when working long hours at a desk? Thank you!
@BobandBrad2 жыл бұрын
I will add this to our to do list :)
@rashaabdalrahim1532 жыл бұрын
Your te best bob
@jag23332 жыл бұрын
Great tips
@Dr.RickMarshall2 жыл бұрын
Love you guys 💛💚
@paulj18282 жыл бұрын
Help , what's wrong with my shoulder ....?!.….. Standing with my left arm by my side , i move my arm straight out directly from my side ,thumb forward ....palm flat... ..as arm gets to 45 degrees i get a stabbing pain at the front of my left shoulder ,about 2 inches above the bicep ....Also i get a stabbing pain in about the same place if i sleep on my left shoulder ..... My Dr is too busy to see me ..... Any ideas please guys ?... 👍😊
@BobandBrad2 жыл бұрын
We are very sorry to hear this. Unfortunately we are unable to answer individual medical questions online due to everyone’s unique bodies and situations. We do have a shoulder program on our website that you could try some of the videos there to see if this would help
@ToshaRaeNailed2 жыл бұрын
I lay in the bed with 4 pillow supporting my back or one of those huge bed wedge pillows with the arm rest and pockets
@syedaanamsultana2 жыл бұрын
I wonder if I can sit like this with a third trimester bump in the way. Im on complete bed rest(pelvic rest) I asked my doc if it would be okay to sit up in bed since I have to study, she said i could but I can't even sit for more than 5 minutes.
@angylouv Жыл бұрын
You guys are amazing 🎉🎉
@roshila.h26303 ай бұрын
would need lots of pillows
@ssungart2 жыл бұрын
I hav a question here. hi i hav a herniated lumbar disc and scoliokyphosis(20°) and my back is really painful when i just normally sit or standing. i sit in a chair as i heard this chair maintains my back curve naturally. bur i feel more pain. so i usually sit on a bed like this video. i wanna know whether this posture make my back even worse for scoliojyphosis. which position is better? sitting on a chair (with pain) or sitting on a bed(without pain) for a long time? by the way i dont put smaller pillow on my lowet back. this can ruin my spine curve isnt it?maybe i should buy the black pillow that you guys showed the other day.
@SPQRIUS2 жыл бұрын
every time I see these two now I sit up straight - and I discovered that good posture helps you get over a broken heart, but it isn't helping my pen, (haha remember those things)
@devin042 жыл бұрын
Make knock knee video plzz
@dawntreacy34312 жыл бұрын
Can neck pain cause vertigo since buying a new bed that isn't supporting my back and neck I have had serious neck pain for months and bad headaches .. but Sunday the room started spinning...
@sj67282 жыл бұрын
I sleep in a recliner. Is that ok? What should I look out for please?
@BobandBrad2 жыл бұрын
I will add this to our to do list. A lot of people to sleep in recliners and there are ways to avoid aches and pains from it
@sj67282 жыл бұрын
Thank you so much. You two are the best!!!!
@1965startrek2 жыл бұрын
How long have you been sleeping on Your mattress? Do you notice any softness? Low spots? What is life expectancy?
@BobandBrad2 жыл бұрын
I am not sure what the life expectancy is but we have had our mattresses for several years and they are still as good as when we first got them
@pickledshoe2 жыл бұрын
whee finally got in on an entry for the big one!
@colorbugoriginals44572 жыл бұрын
have not found any lumbar support that isn't uncomfortable/painful.
@samratkafle55222 жыл бұрын
sir hello. sir plz plz reply after doing shoulder surgery will there again chance of shoulder dislocate.
@pearlbunny61782 жыл бұрын
Ty ty ty ♡
@BobandBrad2 жыл бұрын
Yw yw yw
@captainofthewhitetower2 жыл бұрын
What if we set lumbar support towel vertical is it good?
@BobandBrad2 жыл бұрын
That could work!
@PetPrepRadioShow2 жыл бұрын
Thank you for these videos! You have really been a great help to me! I need to win the bed. If you only saw my Xrays. Do you all see people? Maybe I should travel from NE Ohio to see you guys!
@CHOSENWIN2 жыл бұрын
Good morning Docs, Place me on that list for winning that New mattress. I'm in dire need of a good supportive one. Thanks for your helpful advice.🥰
@LLJerseyGirl2 жыл бұрын
I’ll just be supine and have someone hold my book, LOL. I have a very firm cervical pillow that I prop up behind me and I use a rolled up throw blanket for arm support. 🙌🏻
@StevenGrant_Photographer2 жыл бұрын
is there no subject you haven't touched on.3 videos today watch 3 problems solved. what am i gonna do with the rest of my day. can i get you guys to give me money advice too.
@tealatata2 жыл бұрын
what about a sleep number bed?
@BobandBrad2 жыл бұрын
In our experience, to sleepovation mattress is the one we love the most
@akshatbhardwaj4u2 жыл бұрын
❤️ from India🇮🇳
@BobandBrad2 жыл бұрын
❤️♥️
@lucianacostamirtich19642 жыл бұрын
Are sleep numbers mattress recliner good?
@BobandBrad2 жыл бұрын
We have not evaluated these yet so we could not say either way
@venderbot2 жыл бұрын
Can these methods be used for a pregnant women?
@BobandBrad2 жыл бұрын
Yes
@mayparas6342 жыл бұрын
Can you guys explain to me why my neck hurts SO bad when I look down for only 15 seconds?
@BobandBrad2 жыл бұрын
If you go to our website www.bobandbrad.com and go to the programs section under neck programs this might help you
@paganant36232 жыл бұрын
1 the team tune is ace lol and the guy in white may be pissed lol
@MaeV8082 жыл бұрын
Half my class attended zoom lecture in this manner.
@baidajel2 жыл бұрын
I need note pillows
@दोस्तमित्र2 жыл бұрын
Emergency 🦺, Dear Bob bread🙏🏽, Is water 🛏️ bed good for person with siver back ingery? It's urgent , please reply soon.
@BobandBrad2 жыл бұрын
We have not done A video on this yet, but there’s a very good video suggestion. I will add it to our to do list 😃👍
@दोस्तमित्र2 жыл бұрын
This isn't helping, I just humbly requested the information, Is it good for a person with siver back ingery to rest on water 🛏️ bed? Edit: u could reply based on your professional experience s.
@toniawilmoth75352 жыл бұрын
Have y’all had a few drinks before recording this video?? LMAO!!
@zennabella1676 Жыл бұрын
THAT IDEA IS OK IN THE FINAL RESULT BUT WOULD THAT WEDGE PILLOW AND PILLOWS STAY LIKE THAT IF YOU WENT TO SLEEP LIKE IT? IM AN ELDERLY PERSON AND I WOULD LIKE TO FIND SOMETHING MORE COMFY THAN MY RECLINER CHAIR I SLEEP IN. I LIKE TO TURN TO MY LEFT SIDE MOST OF THE TIME WHILE ON THE INTERNET AND TO MY RIGHT SIDE TO EAT DINNER AND I FACE THE FRONT TO WATCH THE TV OR MOVIE. BUT IM THINKING NOW MAYBE A BED WOULD BE BETTER. THE ONLY PROBLEM WITH THAT EVEN IF ITS A SIT UP BED IS IT HAS NO ARMS. IF ONLY SIT UP BEDS WERE MADE WITH ARMS LIKE A RECLINER CHAIR.
@sunflowers24692 жыл бұрын
I love the little jokes 🤣
@1965startrek2 жыл бұрын
Forgot to mention you must have someone to hand you pillows!
@BobandBrad2 жыл бұрын
LOL, that does help!
@STRYKEtv2 жыл бұрын
I thought I was the only one who did this
@BobandBrad2 жыл бұрын
Not even!
@purnitaroy8336 Жыл бұрын
I don’t have that many pillows
@mr.lunatic3157 Жыл бұрын
This is by far my biggest problem in life ..how do i sit in my bed comfortably 😂
@markhor5372 Жыл бұрын
2:50 these guys create fun while watching most non-funniest content
@051jatinbhagat2 жыл бұрын
Make video about eye health due to regular use of cell phones in this online world . My eyes hurt after using phone
@BobandBrad2 жыл бұрын
I will add this to our to do list! thank you for the suggestion
@051jatinbhagat2 жыл бұрын
@@BobandBrad thanks for replying . Also make a video on your medical journey from childhood to now.