One Food Lowered My Wife's BP by 15-20 Points (Blood Pressure)

[@Zichronot]

My BP went up waiting on the ingredient!

[@shinythomas7643]

Exactly true

[@clifffalla6375]

Hahaha

[@Saucyakld]

Hahahaha 🤣

[@lisasforeheadmanager8022]

Lmao 😂

[@openarms2519]

Agree..

[@BitcoinWillFixEverything]

It's flaxseed, he says it at 4:20 into the video. You're welcome. EDIT: as long as you're reading this, buy Bitcoin! Wealth will lower your blood pressure, too😂😂

[@charlesgibbins]

Thank you

[@TMSMike]

cheers chum

[@thebahamiancooknook7065]

Thanks

[@catastrophicmnd23]

Thanks LOL

[@poordropo1]

Thank you!

[@mikah4051]

After watching this video, I bought a bag of ground flaxseed from Amazon to try it out. My blood pressure was (always) very high. After two weeks it’s dropped within normal range. Yes, I take bp meds but nothing seemed to help lower it. I’m so happy I came across this. I trust these guys. Good luck with yours.

[@pedrobraga2038]

You guys are true saints. I dropped my blood pressure 30 points systolic and 20 points diastolic using flax seed and apple sauce. I added 1 tbsp chia seeds for good measure along with beet root extract supplements. Full disclosure I added 25 min cardio per day too and lost 20 lbs. the point is you guys got me going down the path of a) measuring my blood pressure daily and b) putting more focus on my health. Blood pressure is not a disease, it’s an indicator of a problem. And simply lowering blood pressure thru meds does not solve the underlying condition that caused the heart to increase the pressure to get sufficient oxygen to the organs. Thanks again guys!

[@samuraisamu6307]

Hello Pedro! Can you share the beet juice supplements you are taking?

[@Guitarwizza1]

@@samuraisamu6307 You can also eat beets or juice 🥤 it with ginger and apple 🍏 for fast results. I did before my physical I had and it dropped real quick. But definitely you need to keep moving. Walking, bicycling, weight lifting 🏋🏾‍♀️ or yard work.

[@meatismurder2862]

It's a combination of everything.

[@meatismurder2862]

@@Guitarwizza1 Eat them.

[@thetruth14444]

YES EXACTLY ITS INDICATING THAT YOU’RE CONSUMING TO MUCH SALT/SODIUM AND LDL CHOLESTEROL YOU HAVE TO CLEAN THE SODIUM OUT !!!!

[@metellojacob]

Flaxseed may be good for BP but your good humour and lightness in treating the subject also helps healing. You're two lovely guys!!!!

[@MacBjorn]

In 2 days I reduced my wifes pressure from the 140s to about 113. I just give her some celery, beet juice and also hibiscus tea morning and evening. Go natural first 🎉

[@FirdosAli-qw2pj]

Was that all she ate, or she had regular food as well? Thanks!

[@jeanettehaygood4154]

Do buy beet juice or use a juicer? Celery and hibiscus tea are easy enough. 🥰

[@DI_Arpita_CY]

My husband’s BP on April 3rd, 2024 was 170/110. We immediately went to our GP, where it shot up to 200/110. The GP referred my husband to a cardiologist who recommended a list of tests and gave Logimax 5/50, half a pill once or twice a day, depending upon how he was feeling. The BP still floated around 150/100 or around. I started reading about what I could do. First thing I did was stop him from finishing up an entire family pack of chips!! Luckily for us, he was a smoker and drank only socially. By today May 3rd, 2024, his BP is around 120/90… he has skipped his meds once in a while but here are the changes we have made to his diet, habits, activities, etc. Diet: No more than 10 grams of salt a day Lots of cucumber, tomatoes, red grapes, blackberries, blueberries, apples (MUST at each meal) Carb consumption is literally 10% of what he used to eat earlier. Regardless of what people say, 2 eggs (soft boiled) No packaged foods at all Replaced rice with quinoa All foods are cooked with flaxseed powder (sautéed veggies, lentils, whatever you make). He used to be a coffee drinker, which has been stopped. Now he drinks a “tea” that is just a bunch of spices I’ve ground and mixed and stored in a glass bottle. I mix it with my tea mix. Boil a tablespoon each of spice mix and tea mix in 1500 ml of water, fill in a jug and store overnight in the refrigerator to be sipped on the day next. The spice mix and tea mix is as below: Spice mix: Nigella seeds Fenugreek seeds Cumin seeds Coriander seeds Fennel seeds Cloves Cinnamon Tea Mix: Green Tea Lemon Verbena Rooibos Chamomile (Note: I found tea bags, so I just had to cut them and take out the tea, make a mix and store.) Keep a mix of all the above, upto you, you can make a fine powder or not… just store in a cool dry place, air tight container. I like to take a tablespoon of each, boil in hot water for 10 minutes and serve with: Slivers of fresh ginger Honey Fresh lemon juice (if I have any patience left in me). Exercises: He walks 30 minutes twice a day, once in the morning and once in the evening Isometric exercises like wall sits and planks, etc. Breathing (take a lung full of air through your nose in 2 installments, hold 4 to 6 seconds, breathe out of your mouth in 2 installments. This is an Indian breathing exercise and it IMMEDIATELY works). Sleep - he is (& HAS to treat sleeping as an exercise for a better life, so he meditates for about 4 minutes (that’s all he can do before he starts talking 🙄🙄) before TRYING to sleep for 8.5 hours. He sleeps far less, but it’s the mindfulness that matters. Also his phone gets confiscated. Point is, diet, exercise, food as medicine, mindfulness, mindset, everything has to come together to heal the symptoms AND the cause. But here the fun part. While I have been reading and making immediate strict changes and throwing a VERY reluctant man out of the house for his walks and etc, my shoulders have become so sore, like I’m Atlas. So yes, it’s true when the statistics say that single women like happier and longer than the married women. 😂😂 Of course the above “rules” will relax in time, but right now he understands that everything is connected to everything, he is only as good as a LinkedIn advertisement for a role, he is NOT responsible for the company’s P&L, and there no alternative to being healthy. If he enjoys working, he should consider being healthy as well. No one likes a sick employee.

[@leenamuthyala9241]

Wow

[@maryland9987]

Thank you so much for the info. I’ll be using some techniques. :)

[@DI_Arpita_CY]

@@maryland9987 and shine on too 😊

[@peterdoggie]

THANK YOU GREAT ADVICE ❤❤❤❤❤❤❤❤

[@DI_Arpita_CY]

@@peterdoggie You are welcome Peter. If you do something that I am not, please let us all know. When together we grow, not many can fall, right? 😊

[@eddkennedy6458]

Garlic cloves and Hibiscus tea also work to lower Blood pressure.

[@surindersingh-uq4vl]

Follow these steps Early to bed and early to rise 2 Drink enough water 3. Make alkaline water to drink 4. Think less , feel more 5. One hour exercise daily, And sweat 6. Deep breathing in green area 7 practise mindfulness 8. Listen to the call you your body and decide your food preferences accordingly 9. Cut down on sodium 50% diet should be which is coming directly from nature, totally unprocessed. 10. Stay away from negative emotions and people 11. Green vegetables and fruits 12 Avoid meat in any form, but egg whites can be taken. 13 learn any art, be music, painting 14. No junk food 15 love yourself

[@dityaa369]

thank you 👍

[@rachelblackmon2047]

Thank you

[@plantbasedsenior4240]

Great tips!

[@surindersingh-uq4vl]

@UK EU PLANTS I mean stay hydrated, taking enough fluids_ Water, juice milk etc.

[@surindersingh-uq4vl]

Plants based, protein, whole grains rice etc must be incorporated into your diet

[@happycamper232]

4:12 This is where he tells you what food to eat for your blood pressure.

[@ramspace]

Thank you so much.

[@lostinfens]

I sped through this bilge to find that out too.

[@saraburns7340]

M H THANK YOU!!!

[@---kx1xc]

flaxseeds? i just take it by the spoonful with water, same with hemp hearts and chia seeds. :)

[@msromo]

Bless you! This was actually raising my BP!

[@celiapacheco3288]

For me, celery, beets, cucumber extracted juice work great lowering my BP. I went from 160/87 to 116/70 in less than 2 months. My doctor was extremely excited, as I had a brain aneurysm due to the high blood pressure. I was pregnant a that time too! Can you imagine? Thanks God both my son and I are good, so far.

[@shadeosibodu3277]

Please did you combine all of these or was it one at a time ?? Thanks

[@celiapacheco3288]

@@shadeosibodu3277 Yes, is all combined. I did it in the morning because it gives a lot of energy! Hope you'd get same results!

[@judyclark967]

Celia Pacheco, thank you very much for this information. I would like to try this remedy so can you explain the amounts of each that you juice and how much you consume each day. Thanks.

[@celiapacheco3288]

@@judyclark967, 2 stalks celery, 1 small beet(you can use its leaves too), 1 cucumber, made in a juice extractor, first thing in the morning and drink as soon as is made, once a day. Good look dear.

[@judyclark967]

celia pacheco, thank you very much. I will certainly try this and hope for results similar to yours. I hope you and your son are both doing well.

[@Jom-jg7ty]

My BP was high and I think it was all due to stress and anxiety at work. My whole life my BP was normal, and only in the last 1.5 years it would jump to 150/95 or so. My doctor, of course, wanted to prescribe pills. I said no to that. First of all, I'm very healthy otherwise, have normal weight, my blood work is excellent, have no other diseases/conditions, I eat healthy and cook at home. I don't drink alcohol, and don't smoke. So I tried to get my BP under control myself. I started doing intermittent fasting ( 16-18 hrs), I added 1 grapefruit per day, 1-2 crushed fresh garlic cloves with meal, hibiscus tea, added Mukta Vati ( supplements from India that help to lower BP mainly caused by stress/anxiety), breathing exercises. After about a week, my BP already dropped to 130/85, then to 120s/75. I check my BP every day and can't believe how simple measures that I undertook lowered my BP naturally!

[@maryemasad9076]

Mukta vati?

[@nedhalaweh5445]

Chronic dehydration causes high BP. Most people are dehydrated.

[@spongehead1354]

@@shahajadyakter And you might as well say you worship satan because there's no allah a false god, there's only one true living God and his name is YEHOVAH! Look up Ron Wyatt and see the proof of my God YEHOVAH!

[@shahajadyakter]

@@spongehead1354 U R SO FOOLISH....HAHAHA !!!!!!

[@neggajunna6061]

@@shahajadyakter foolishness you have to use science to cure yourself

[@BonnieBlue2A]

jewel Secret You misspelled YHVH. His Son, Yeshua is Messiah. None go to the Father except through him, the Word Torah) made flesh who walked among us full of grace and light.

[@staubsauger2305]

@@shahajadyakter - we understand you are trying to help people find the truth. The question is, will you accept the truth if others have it ? the archeology of the Middle East proves Islam's stories about its origin cannot be true. Islam was created over centuries by the Caliphs to enslave other humans. The archeology is really interesting. Here's a video that explains the archeology "An Historical Critique of Islam's Beginnings" kzbin.info/www/bejne/kJWcnXyris-DqZI Allah is indeed the greatest of deceivers, as the Koran says many times, but this is not a good thing.

[@Mary.Mercedes]

*GROUND Flaxseed goes rancid extremely fast.* MUST Refrigerate. Better yet, buy whole seeds and grind small amounts at a time with a coffee grinder. Rancid oil is extremely unhealthy.

[@yaboi4172]

Good point!

[@michigangirl3089]

I keep it in the freezer, it lasts for awhile in there.

[@jimgag2]

Robin Servetter Exactly. I always keep my ground flaxseed in the freezer. I put it on my greens salad everyday. BTW I have the book they mentioned. It’s excellent. Dr Greger has a great web site.

[@carolynlouise6566]

If it is kept n fridge, do u know how long it will last

[@mjrussell414]

Carolyn Louise Well, probably longer than it would take you to consume it if you took it every day...

[@precocioussceptic4967]

I took your wife’s advice and it worked for me too!! I went from BP 131/81 to 116/74 in two weeks! Thank you for the advice

[@istaynstilettos]

So, you eat this once a day

[@npunz1]

Did you get any gas with it throughout the day?

[@wannellalawson4001]

Is it once a day: 2tablespoon flax seeds with how much applesauce. Thanks

[@eb6195]

The reason we are seeing longer videos is that youtube is encouraging and rewarding it.

[@carolbeausoleil7984]

It certainly encourages longer commercials!! 😒

[@carolbeausoleil7984]

Longer commercials discourage my attendance!@@

[@sn232]

2T GROUND FLAX SEED DAILY. Stir in unsweetened applesauce, over salads, in yogurt, or any other food you eat. Lowering sodium use is another suggestion they had in the beginning of the video. How Not To Die book by Dr Greger.

[@jimbcanine]

I am on my 2nd week of the Carnivore diet and my systolic BP went from 140's to 120's.

[@marklondon3823]

Flaxseed (2 tbl.) added to my oatmeal every day in place of a flaxseed oil capsule recommended by a doctor a long time ago.

[@soniaf7794]

I thought they were going to say bananas. I had the same problem this lady had. My blood pressure was really high (160/90) and I was having headaches every day. My cardiologist prescribed me Lisinopril and I took it for 8 months. I started eating foods high in potassium: bananas, oranges, oatmeal, milk, cheese, avocado, yogurt and a lot of water. 8 months later, my blood pressure was normal. It has been normal for more than 5 years now. I know the problem may comeback one day; therefore I keep checking my blood pressure every week.

[@citrine65]

And you still take the medicine? Or you stopped it with the healthy diet?

[@soniaf7794]

@@citrine65 I have been free of meds for the last 5 years. My high BP may comeback one day, but so far, I am doing well.

[@sonyas7422]

Hello.... did you start eating those foods high in potassium while still taking lisinopril? That's awesome you're BP med free! I just started lisinopril 2 months ago and want to eat healthy and exercise so that I can get off this med.

[@soniaf7794]

@@sonyas7422 Yes, I did. exercising, drinking lots of water, eating bananas, oranges, avocados, etc. Also cooking more at home. Losing 10 pounds makes a big difference in your hypertension. At the beginning I was taking Lisinopril 15 mg; I think it was after 2 months the dosage was decreased to 10 mg. Then a few more months and the dosage went down to 5 mg. After a while, I did not need the med anymore.

[@MrMachineoperator]

I have been having border line BP all these years. On average it sits right at 140-150/ 85-95 consistently and that is when I am totally relax. Under stress it shot up to 160/100 easy. Tried everything on the internet including youtube but nothing works. Exercise almost 5 days a week and having a BMI of only 20 and I prep my food all the time without consuming excessive salt, do not smoke or drink alcohol at all. Consulted numerous doctors as I do not wanna go for medication to control my BP, and most of them concluded that I am most probably suffering from white coat syndrome as few of them put me thru 24 hr ambulatory BP monitor and it came back my BP recorded normal reading. Not totally convinced with that, I never gave up exploring every thing that might help. To my surprised, lately I discovered my elevated BP reading was actually due to insufficient protein intake to my daily diet. Once I consistently hit my protein macro after tracking my calories and macro daily, my health improves significantly and not to mention I no longer suffer from insomnias which haunted me for the past 15 years at least. Do not under-estimate the importance of your macro, protein especially, it is so vital in helping your body to lose weight and maintain precious muscles and most importantly your BP. Give it a shot before you blame it on salt intake, our body needs salt to function properly and buy quality salt for yourself if you value your own health. In short, PROTEIN solves my BP issue

[@everlastingblessing5058]

Wow, this is inspiring 😊😊 Please like what and what proteins did you mostly focus on so I can give it a try 🙏

[@sanguinesandeep]

Plz tell us about protein

[@tbizzy2580]

There are all types of protein. I wish you would’ve shared which kind. Red meat is protein but I have read that it is not good for the body.

[@lesiebrown2509]

@Bahrain Food & Life Talks eat any other beans , beans have alot of protein in it , u ann also do fish and chicken

[@kutieluvsmj7]

Thankyou!

[@courag1]

You can lower your own blood pressure in most cases by just doing deep breathing and then take your BP again. If you decide you are cutting back on salt, then drink more water and lose weight, you can lower blood pressure in most cases. My BP is always good and I put 1 Tblsp ground flaxseed in my oatmeal daily. My BP is usually 110/66. If I take 2 Tblsps instead for a month, my BP drops more and then I get dizzy when I get up. So I use 1 and that works well for me.

[@LisaS-ul6vx]

My husband tried ground flaxseed consistently for over a year with no benefit to his blood pressure. I guess everyone's system is different, and you have to find what works for you.

[@dannyspitzer1267]

Then have him try a diet change like the one recommended in the book. Another good book that touches on the topic of diet and high blood pressure is Proteinaholic. Cheers.

[@a.w.9662]

Lisa S some folks have good results from using red beets. You can buy it in powder form to add to smoothies, soups etc.

[@herbbowler2461]

Grind your own flax and add it to your food when are ready to eat. Do not grind any ahead Do not heat or cook flax If you buy flax oil it should have a pleasent flavor If not don't consume Unless you can buy locally it is very hard to find fresh flax oil Ground flax is an excellent source of fiber. Hemp oil may be a better oil than flax oil as it does not spoil as easy It should be kept refrigerated Never heat any oil that is high in omiga 3 GOOD LUCK PS try a vegan diet for. 2 or 3 weeks. You wiil be amazed Eat a wide variety Organic is best No refined foods of any kind

[@arunseigell7361]

Lisa ,a small glass of raw beetroot juice will work wonders for him

[@fijabo]

Try beets, if you want to lower the blood pressure within 10 minutes

[@audreybraine8413]

Research has shown that the BP taken at a doctor's office is way off of what an individual's BP actually is. The best way to take the BP is through ambulatory means. In other words, that is wearing a portable cuff and the BP being taken over a 24-hour period. Several years back a study was done in Australia where 8500 patients were given a portable cuff and the BP taken over a 24-hour period. Then, the BP was taken by a nurse and later by a doctor. It was found that when the nurse took the BP it was 17 points higher than the ambulatory BP. When the doctor took it the BP was 29 points higher. The fact is that most doctors don't take into account what is termed "white coat hypertension" or the anxiety of getting the BP taken at a doctor's office. Need to also remember that BP changes constantly and that is why ambulatory BP is the most effective means of gaining the numbers. The thing about anxiety is they most of the time you never realize that you are anxious. So, it is difficult to know whether the BP is high because of anxiety or not. You can also get this same kind of anxiety with your taking your BP at home. But usually your BP will be lower at home than at the doctor's office. Many researchers are stressing the ambulatory BP means over that at the doctor's office. I truly recommend that you watch this video (3 blood pressure exercises that you can use to reverse your blood pressure) click here:get-videos.website/curehighbloodpressure/

[@krishnasree3967]

I am not able to get this video. Access is denied. Is there a KZbin version of the same video ?

[@hanfiball4136]

@@krishnasree3967 so basically what they said is to eat flaxseeds daily

[@cathrynp3491]

I'm 69 y.o. and have consumed more salt (not table salt) than anyone I know. I even put about a fourth tsp. in my mouth and drink it with water to make sure I stay hydrated. My blood pressure runs around 106/65. IN Europe your wife would never be given a blood pressure drug with her BP numbers. People on keto oftentimes get off their BP meds. I take potassium chloride and magnesium twice/day and do low carb. My HDL zoomed up 20 points to 98; LDL went down 15 points; triglycerides run about 55 - has helped doing intermittent fasting also. Every time one takes a blood pressure drug they increase their risk of stroke 30%.

[@mygirlsh65]

Cathryn P THANK YOU so MUCH. I am working to reduce my blood pressure right now I refuse to take blood pressure medicine my downfall is potato chips I don’t cook with salt nor add any to my food once it’s done. I’m lowering my pressure the natural way no chips, lots of water plenty of exercise.

[@cathrynp3491]

@@mygirlsh65 Dr. Stephen Sinatra, a Cardiologist, says hawthorne berries are good for high blood pressure. I consume a tea made with hawthorne berries and hibiscus, & I always add stevia and lemon. Hawthorne is the number one remedy recommend in the Ukraine Pharmacies for high blood pressure. I buy it at co-ops. CJ from CJ's keto kitchen (on you tube) lost a ton of weight and corrected his diabetes and high blood pressure doing keto.

[@lovefaith1856]

Would you mind giving an example of what you eat on a typical day please? I'm intolerant to eggs/dairy/nuts.

[@cathrynp3491]

@@lovefaith1856 In the morn. I have 2-3 cups of different tea such as green tea, black tea and/or hawthorne/hibiscus tea with a tsp ofCeylon cinnamon (more medicinal and helps prevent a bad protein called tau which when built up in the brain can cause dementia. For lunch I have mainly meat or fish and vegies (today I had a chicken vegie stir fry with just a tiny amt of basmati rice (less starch in that kind); I sometimes eat berries for a snack and sometimes like today I had a keto chocolate coconut bar that I make. For supper kind of the same, just staying away from carbs as much as possible. I do consume dairy and some nuts. I used to juice vegies galore but realized it causes me digestive distress. Everyone is so different in what they can tolerate. When you say you're sensitive to eggs, it only means the egg whites because they caontain histamine. People can consume egg yolks which I've used a lot of when I make a protein drink I try to buy only pastured eggs that are orange in color as that usually means the chickens have been consuming bugs, worms and grass, so they're full of fat soluble vitamins (A,D,,E,K2) which helps the brain, heart, eyes. K2 is essential to clear out arterial calcificiattion. Try making scrambled eggs with just the yolks, like I do.

[@TB1M1]

Salt is a secondary factor kzbin.info/www/bejne/g6qxdHtmmbBqfM0

[@maldives-joshuajoseph6032]

Please come to the point faster. Everybody lives a busy life now.

[@nphuc1]

maldives-joshua joseph I agree, he talks around too long, I hate it and not patient enough to watch to the end , bye now, never come back to this Chanel again , forget about subscribing it 🙄🙄

[@TheCaribSpice]

Maybe this is why blood pressure is high....everyone is rushed going nowhere and we don't slow down to relax and breathe.

[@Fmkayla]

My first time watching these guys . I like them and subscribe to their channel. If any one is to busy to learn something new and wants a McDonald’s run then this is not a place for you and don’t complain !!!! I’ll go to a restraunt and relax and learn.

[@mjrussell414]

loly tran a poor dear... If Chanel is not for you, maybe Gucci will do?

[@mjrussell414]

And maybe that is why your blood pressure is so high...

[@bobbieray3788]

Everyone please manage your high blood pressure consistently. Not properly treating Hbp can damage your brain , I didn’t know this until it happened to my mom.

[@samali108]

Please warn people that flax seed (ground) can turn rancid very quickly. I bought from a reputable shop, but broke out in hives as soon as I used it the first time. It's better to buy whole flax seeds and ground a little bit at a time. Also, you need to keep it refrigerated.

[@billcarp3523]

Thanks.

[@NoneOfTheAboveSeries]

You only have to refrigerate after you grind it or use a blender. Ground flaxseed lasts about a week. Whole flaxseed lasts a year.

[@currylaksa]

im 43yo my bp was 140/100, after taking flaxseed and 150 mins exercise/week it went down to 125/90. You can see the result just after doing this only for 1 mth

[@rachealdepoy4261]

It works! Plus breathing deep and hold 4 seconds and slowly breath out. Keep doing this thru the whole, it helps!

[@janetatum8966]

Beets (fresh is probably better) also lower bp too. And magnesium and potassium do also.

Beets do work and they work fast. I put beets in blender with water. Starts lowering BP in 20 mins

[@janetatum8966]

@ cool! That's quite rapid. If his wife has any atherosclerosis/Cardiovascular Disease in her family I'd consider she have a stress test and/or ultrasound of her veins to see if hardening of the arteries and narrowing could be a contributing reason for the high bp.

[@santinorider7536]

Magnesium works. Dropped my wife's BP about 20 points.

[@grandmasbrown3804]

Naren Unadkat thanks

[@phoenixrisin2269]

Be careful taking potassium supplements. Americans get too much already. You will find yourself in the ER getting Lasix to stop heart failure.

[@briankerr4098]

Watching this video gave me high blood pressure .... GET TO THE POINT !

[@frances6827]

😅

[@jimbrausky]

😄

[@ladyi9206]

😄😄😄😄😄

[@chuckkady7282]

Try Dr Bergman he's for real kzbin.info/www/bejne/jqXVqHiKaJiUm9E

[@judyanne3563]

EXACTLY!!!!

[@bittisinha9662]

I have reversed my recently detected Hypertension. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can.. 1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed. I also do 5mints of deep breathing and conscious breathing whenever you get the opportunity, remember to hold your breath for 4-7 seconds each time when you inhale and exhale. 2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it and just recite your affirmations. 3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both. 4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm, only next day around 9-10am in the morning I will have a breakfast. Throughout the day also do not eat all those nonsense and crappy food. Try these things for a few days/weeks and see the results. Work on your belief and keep saying to yourself that You Can Do It.

[@BobandBrad]

Thank you for sharing!

[@amancalledhawk5575]

Man people complain but I find the rambling entertaining and informative

[@sampuatisamuel9785]

Yes indeed, good old fashioned story telling xoxo

[@rwdb2408]

I always respected you guys, but when you mentioned Dr. Greger, I was IMPRESSED! You are very knowledgeable, incredibly helpful, but your best gift to us is how open-minded you are to new ideas that really work! THANK YOU.

[@wilsonteo1417]

Thank you so much !! It really helps lower my blood pressure from 150/100 to 115/75. It took me few weeks to see the result(2 tbsp before bed). I have no idea that one food will change my blood pressure so much and i am off from my medication(covasc 5mg). I am so grateful! Ty again!

[@madhesanr5189]

Which food bro..

[@Ismail-fm9tn]

Are you talking about flaxseed? I have high BP too. Pls tell.

[@xxlostone]

what food did you add the flaxseeds to?

[@TN-pw2nl]

I had irregular heartbeats (PVC's) and high BP for years. About six months ago I saw this video and started adding flaxseed to smoothies. I no longer have the irregular heartbeats, at least not noticeably as before. I can't prove flaxseed did it, but I will keep taking it. My BP is also lower, but I am also on BP medicine.

[@AndrewPawley11]

One more vote here for Michael Greger. We all owe this wonderful man so much.

[@6williamson]

The best thing is to do as much as you can do and see what happens. I was able to drop it from 150/100 to 110/65 but I cut out salt, lost 20 lbs and I increased my run to 40 miles a week. The more you can do the better.

[@lalarenae5713]

really is this fr

[@BrandonLeech]

You run nearly 6 miles a day and still had blood pressure problems? Athletes that train that much typically don't have 20 extra pounds they can lose either. They are already pretty much as lean as they can get without resorting to drugs or eating disorders.

[@raypadilla254]

Dark chocolate works really well for me! It takes about a hour but it lasts for hours! Eat it with a banana in the morning and it will stay down almost all day! Then drink a glass of beets and your blood pressure will be good all day! But if u really want it to get better go for a fast half mile walk 3 times a week! And it will get completely better! These three things do them all and u will notice a big difference in your blood pressure!

[@angelwalker6872]

Hi what type of dark chocolate do you use please and for the beet is that beetroot powder or

[@fredflintstone8998]

Dark chocolate eh? Well, I've been eating some every day for ages and my doctor says that I have the blood pressure of a youngster. However, I do also do aerobic exercise at least a couple of times a week and walk two or three miles most days... On the negative side my blood pressure can be highish when I have had it tested in other clinical environments _ this may be 'white coat syndrome' ... not really sure. The dark chocolate that I eat is cheap supermarket own brand... and my dentist said that it's good for the teeth - in moderation!

[@elyse443]

Thank you for this comment. Seriously. Thank you.

[@josephberlin5669]

yes but if one is taking bp meds .. and adding other suppliments that could be dangerous. I take 4 different bp meds and one interacts with omega 3 oil really quick. and drops my bp very low.

[@biblebill6206]

Right dark chocolate relaxes the arteries by like 40% which lets the blood flow more freely with less pressure against the inside of the arterial walls . Red wine is good , cinnamon , oatmeal etc just google foods .

[@christystegman7142]

I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here : tinyurl.com/yy2443ya?

[@moirawright327]

Watched an earlier video they did about flaxseed and breathing myBP was 161/ 101 ,taken by a visiting nurse I had bought an electric monitor but hadn't ever used it thought it was too complicated she showed me and couldn't believe how easy it was, over the weekend took it but I was a nervous wreck waiting on the numbers which were higher because of the stress of thinking I'm going to have a stroke, how and ever I used Bob and Brad's video because of their calming effect of distressing a situationAfter a week of putting their advice to work my readings went to 134/ 71 and continues to do well even had 124/68.

[@istaynstilettos]

Nice I’m voting to try this

[@yourcelebrant]

There is a strict regime for taking B.P. Sitting quietly, having the right sized Cup, not speaking, relaxing, having feet on ground. Search online for the right protocol. Otherwise the readings are simply not going to be accurate.

[@rustyshackleford4801]

I was really hoping he was going to say triple whopper. Damn.

[@djb1164]

😄

[@plarkin9544]

Rusty youre funny 😆

[@mabatommy]

ME TOO

[@mjdee31]

Rusty Shackleford thanks man, I’m sorry Dale keeps using your name as an alias.

[@hassanmuhammad2799]

I woulda settled for the IMPOSSIBLE whopper but oh well. Flaxseed it is.

[@noidentity3011]

but u can use garlic instead.I tried it and my systolic decreased from 143 to 123 in just 5 days whereas my diastolic was constant 80. It works by thinning your blood.

[@indriadrayton1132]

No Identity I have garlic along with ginger with alot of water. Works!

[@71626242]

How do you prepare the garlic please share

[@Noumenon4Idolatry]

I just turned 40 on my drivers license. I lowered my blood pressure from 160 to 122 in 4 hours. 2 teaspoons of Calm Magnesium 2 teaspoons of organic msm sulfur crystals. 15 minutes of breath excersizes. Underrated. Learn to appreciate turtle mode. Let go. Fear is never your friend. Notice how you feel about your health blood pressure etc. Afraid? Feel the fear. Ask yourself if you can let it go. Ask repeatedly until you notice a release. I don’t recommend you do this yourself. I am not a doctor and I am not your doctor. Talk to your doctor and do your own research.

[@templetours9]

plz advise more. nice if ya to share info. Am in oz need this formula

[@sportysbusiness]

You can choose to add a food to decrease BP, or you can choose to remove a food to decrease blood pressure. I did both, added salt and fatty red meat and took away carbs. BP down from 170/90 to 116/80 in a few months. My previously 'healthy' low-fat, high carb (whole grains, fruits and starchy veggies) diet was clearly NOT healthy for me.

[@keeshalabridges7056]

Ok I’m ab to get on that train, I have no choice

[@ScorpionF1RE_USA]

First thing ANY doctor will tell you is "lose weight and get off the salt!" Idiot!

[@clownbooface2624]

check out dr bergs channel

[@pauldharmer]

I did the same

[@pauldharmer]

@Laura G add a diuretic celery or something like that

[@pinkoceanflower3045]

In my case, "salt" is NOT the cause of my hypertension, but food sensitivities and Candidida/Yeast/Fungus. This explains why I have resistant hypertension.

[@ELBrown213]

Fungus how?? Can you elaborate please?

[@vivianwhite6027]

This REALLY does work! Thank you sooo much! I will continue to incorporate this practice

[@BantiarnaMacRaghnaill]

Melatonin has decreased my BP a good 15 (sys), esp. nocturnal hypertension.

[@gmc753]

How often do you take it? Can you become dependent?

[@danworley3806]

Check out Spain's recent study of taking blood pressure meds at night vs morning.

[@BantiarnaMacRaghnaill]

@@gmc753 No dependency. It's a hormone. I take 6mg per night now.

[@judyanne3563]

Mine too

[@truelove7516]

Good to hear this. I guess mine too is caused by sleeplessness. I hardly have up to 4hrs sleep a night

[@Rchelle_YAHsdaughter]

1/2 tsp, GREEN CARDAMOM in your drink - morning & evening works as well.

[@emmasparks3504]

Ground cardamom?

[@michelles2299]

BP is also genetic, I work out, I'm vegan, I don't drink alcohol or smoke and I'm ideal weight, I hiit train 3 times a week and walk everyday 6miles I don't have salt anywhere near me and I still have slightly high BP both my parents had high BP it's frustrating

[@andreboco]

Possibly Too little salt....have your fasting insulin checked....www.healthline.com/nutrition/6-dangers-of-sodium-restriction

[@cvcoco]

@@andreboco I hadnt thought of salt because those who have restricted diets still manage to get salt naturally in a normal diet without adding any.

[@chadkincham]

Try chelated magnesium supplements- that and olive leaf extract capsules, are very good for BP.

[@nabuk3]

When you say slightly high, what is that, 120's or low 130's? That use to be considered great BP, but they have repeatedly lowered the standards , to sell more BP drugs, on which the med industry makes billions. Also, one's BP fluctuates by 10, 15, or more points even within minutes, and it's totally normal, plus it's often 10 or more pts higher at a doctor's office due to the "white coat effect."

[@ancestorbackforthelasttime]

Wow, you may need more potassium maybe.. to help that balance in fluids

[@firebird7479]

Me last time at the hematologist (I have hemachromatosis): 2nd story climb to his office: BP 142/83. Downstairs intake for phlebotomy 15 minutes later: 133/78. Post phlebotomy: 123/70. Three BPs taken within an hour of each other. Three different readings.

[@IMChrysalis]

One of my friends has the "white coat hypertension" they mention... her blood pressure goes up whenever she is in for anything medical. At home, or even at the corner drug store, she tests and it's NEVER high!

[@janlasalle8845]

The standard BP in the UK is 140/80....US makes it lower to sell pills. Love Dr Greger and his work along with the rest of the plant based doctors You can have normal BP and still be pretty unhealthy..the numbers arent everything!

[@eason9115]

I looked up every uk chart i could find and 140/90 is high blood pressure just like US

[@kiwik2951]

@B-Smoove that does not disprove their point

[@big_mama5823]

Yes! I’m American living in the UK and my bp has been creeping up a bit with age. If I still lived in America I’m sure I would be on tablets, but my UK doctor said my levels are at the higher end of still acceptable. I probably range from 137 to 141 over 88-91. Medical care is very different when doctors aren’t being influenced to push certain pills for perks from pharmaceutical companies. That doesn’t happen in the UK and it took me years to change the mindset I developed in America where I could expect a prescription for every little thing. Uk National Health Service has its pros and cons, having lived on both sides of the pound, but the NHS website guidance on blood pressure does vary from American bp charts slightly. I’m sure I might be on tablets if I still lived in the USA. I’m going to try this potassium method to reduce.

[@jmk1962]

Not true. I live in the UK and 120/80 is considered normal. Anything over 130 is considered high so 140 would be extremely high.

[@amesasw]

I drastically altered my diet and have lost weight, but I am still firmly obese via BMI. My blood pressure went from 147/79 to 125/75 in a month of altering my diet. Switched to only lean meats, lots of whole grains with some fruits and veggies. And minimal necessary fats, trying to keep them on the healthy oils side. So can't be sure which food helped. But I suspect I am getting less sodium and a lot less animal sources of saturated fat. But I am 100% on board with whole grains now. And I have been a low carb person for the past 20 years.

[@karenfridie689]

Everyone's different...Some can eat anything and never get sick, while others get sick eating healthy foods. I used flaxseed daily, but my bp just chuckled, and continued terrorizing me. I sit in the sun between 10:00 am and 2:00 pm for 20 mins, and VOILA my bp flees! So it's different strokes for different folks.

[@sheelfjohnson]

Reading the excellent advice in the comments, I'm thinking Bob and Brad should update this video with some of that information: -ground flax seed, not whole -keep it refrigerated -flaxseed may have effects on hormones -use flax seed, not oil etc. Those comments were more helpful to me than this particular video (sorry guys-I hate to leave a negative comment. Love the PT videos though 😊)

[@TB1M1]

Salt is a secondary factor kzbin.info/www/bejne/g6qxdHtmmbBqfM0

[@courag1]

So glad you revealed this! I do have ground Flaxseed, have it sometimes in my oatmeal such as this AM. AND just had some in some applesauce. It is VERY GOOD! I’ve also found that taking magnesium as a supplement, also lowers blood pressure. This got me down from from 140/80 to 111/51! It’s also been helping me sleep as I’ve suffered from bouts of insomnia for many years! This also helped my husband as he loves his salt shaker, but I’ve also switched to Morton’s Lite Salt. As I do not add salt when I cook, this has helped a lot too. Keeping ourselves well and off of prescription meds is important. These meds are not derived from food and so our bodies have trouble clearing these from our bodies and in older people, like me (I’m 69) these toxins can build up and cause other problems. Best is to find foods which heal and they won’t give you Alzheimer’s which my dad died of, nor diabetes like he had too and was on both a Statin and Diabetic medication and heart meds. My mother also lost her mind but she died as a consequence of breast cancer as did my sister. My defense is to eat a Whole Food Plant-Based diet. I learn all the time. And that I am retaining the information means I am avoiding the Alzheimer’s too. Thank you so much for sharing this information!

[@someguy2135]

Dr. Greger (the author of "How Not to Die") recommends a whole food plant based diet. He has an ad free KZbin channel and free web site called nutritionfacts.

[@courag1]

@@someguy2135 I do watch Dr. Gregor. Thanks for the tip too. Every now and then I am still picking up things either I’ve missed or just didn’t pay attention to. Thanks!

[@someguy2135]

@@courag1 My pleasure! 🌱

[@verreal]

Apparently people who talk a lot are at lower risk for Alzheimer's. Did you know that? It's a real peer-reviewed study, although I can't remember the citation for that. So let's keep communicating to keep our minds sharp.

[@xfuriousapex]

I tried everything. Flax seeds. Celery. Garlic. Hibiscus tea. Beets. Nothing worked until a doctor put me on Losartin. Brought my systolic down round 50 points and diastolic down around 30 practically overnight. I still eat the flax seeds and celery and I love garlic in everything. But I wouldn't count on them.

[@cinnamongmc5430]

@John Adams... It's been published Losartin causes cancer. Google it.

[@lesiebrown2509]

Smh I hate the meds they put people on, I definitely would chose to change my diet over these crazy drugs they give people 😒

[@itsagoodlifenow]

My husband and I have been using Flaxseed for several months and it has lowered even my blood pressure which was in the normal range. My husband's blood pressure was higher but still ok and now he is in a range where he may be able to ditch some of the meds. WE LOVE FLAXSEED!

[@shreyarahate7246]

How do you use it? By grinding them daily or do you store it after grinding? Do you consume it without grinding

[@premakrishnakumar1701]

Can U pls help me how & in which food we can use this flax seed?????pls...My husband is suffering..... Pls help me

[@xxlostone]

@@premakrishnakumar1701 2 tbsp ground flax seeds mix in apple sauce or yoghurt or oats daily

[@premakrishnakumar1701]

@@xxlostone Thanks a lot!!

[@jeepgurl1379]

Every person’s body’s deficiency (ies) is different but I appreciate knowing this! I agree with the commenter below, ground flaxseed goes rancid quicker than whole seeds, so refrigerate in between uses. Maybe considered purchasing a mini grinder. Instead of limiting my sodium, I have issues with being overweight so I cut the carbs and my values went down nicely. In my case, insulin was the culprit, so lowering my carb intake caused my body to let go of the sodium and other and minerals (potassium/magnesium). It’s important to note that these minerals (ALL OF THEM) will have to be added back into the diet to keep the muscles from cramping, or becoming sluggish.

[@dipikasingh4905]

Ko

[@someguy2135]

I buy whole flaxseed, and after I grind it, I refrigerate it. You could freeze it if you preferred.

[@fred8780]

I did the same thing with coconut oil. One teaspoon put in mouth, drink down hot coffee. Took 3 months and all my labs were at normal ranges. I was at and over 140/90 but elderly so they did not care. Coconut Oil works.

[@someguy2135]

It may help with blood pressure, but coconut oil is very high in saturated fat. That can lead to high cholesterol!

[@fred8780]

@@someguy2135 but it did not all my labs became normal show a case where cholesterol rose

[@Elmer1953]

There are exceptions, but if you eat whole foods, drink plenty of water and go for a short walk everyday you’ll generally be fine.

[@nette9836]

I'm a distance runner who eats vegetarian and I still have high blood pressure at age 25 due to my anxiety disorder. It is frustrating.

[@josephh4539]

@@nette9836 sry I deleted my response. My diet is the key, its lowered if I eat 5 small meals per day. Oatmeal , fruits , mixed nuts , raisin bread and salad, a bowl off mixed vegetables, Each equal a meal , but these are all my in betweeners that bridge me from brunch to dinner. The pressure is lowered whenever fiber foods in betweeners are being consumed through out the day, every 2hours. My fasting theory for losing weight will never work for me with hbp. Oh well listen to your body. Everyone is difference, purchase a machine and monitor your numbers every day. This will save your life❤

[@sportysbusiness]

@@josephh4539 OMG no! You are setting yourself up for skinny fat issues. 5 high carb meals a day means your body is constantly producing insulin and never having time to heal. I had high BP as a whole food plant-based regular eater like you, now I have good BP as a high-fat intermittent fasting carnivore LOL!

[@adonnaprice6028]

Nette take inderal, DHA, ashwaghanda, 5Htp Natrol.

[@quancast1141]

@@nette9836 19 and dealing with the same issue any luck I need help I have to pass this physical for this job

[@65csx83]

.......and suffering through watching this raised it back up!

[@65csx83]

@THETABUBBLE Proper grammar is 'you're' not 'your'.

[@marycorbett1744]

Make sure you grind the seeds first. I use my coffee grinder. Keep ground seeds in refrigerator. Don't use fax oil. Dr. Greger rocks! Read the book!!

[@janusg8680]

Why not the oil?

[@racheldahliamusic]

You guys hasn't shown up in my recommended feed for about a year!!! So good to see you back

[@Floridaslm]

Other foods that lower blood pressure because they increase nitric oxide levels are brown rice, black beans, watermelon, and a few others.

[@johnrice1943]

Celery

[@Floridaslm]

@@johnrice1943 Yes and I forgot all about dark chocolate but somebody else mentioned it.

[@SarcasticData]

A recipe that makes for a good quick meal: Brown rice Black beans Salad mix Chicken Pico de gallo I started eating that often (along with bananas for snacks) and it dropped my BP from 146 to 122 in about a month.

[@Floridaslm]

@@SarcasticData that sounds yummy.

[@SarcasticData]

(( you can also get this at taco bell called power bowl, just be sure to tell them no sour cream and cheese unless that's your jam. ))

[@ThatsMyBlackOpinion]

2 tbsp flaxseed. You're welcome. They could have made this in one minute. They didn't even know how to read blood pressure. How do these men have almost 5 million subscribers?

[@CreatorSavage176]

Im 18 years old I have high blood pressure. It's in our families blood. I have a saddest life.

[@natalieloban3911]

On your advice I've been taking flax seed regularly with yogurt for a few months. It also helped my IBS. After watching this video again, I rushed to the library and borrowed the book you recommended. And surprise, I was able to get it right now, no wait list! Thank you!

[@anitawilkins6093]

From experience, work up gradually to 2 T. of flax seed a day, else you may experience irritated intestine, severe stomach pain and bloody stools.

[@donnamichel992]

True, if I put just a tea spoon in yogurt I get terrible gas pains

[@graemeharper765]

Mines was 164/109 this morning completely rested no doctor office anxiety. Can't seem to lower it. Been living like a monk since Xmas. Only 36 and only 10 pounds off my fighting weight

[@burrkut]

Dr. Greger is my go-to for all health issues. And of course, you guys are a great resource as well! Thanks for all your videos!

[@matthewpadgett193]

I tried it, my numbers were 145/80. The next day and everyday since, my numbers are 135/80.

[@Guitarwizza1]

Damn! Awesome!

[@WolfRoss]

By diastolic has always been low at 64. My systolic was about 149 My systolic is reactive to the food I eat. Salt and starch are the ones that raise my systolic. Both cause my body to get warm. Stopping salt and starch plus doing treadmill 3 times a week lowered to 128/64. Some people have the opposite reaction to starch instead of energy it makes me very sleepy.

[@pattylow1]

Keep the whole flaxseed in the cupboard but once ground, should be kept in the refrigerator otherwise it will go rancid. 1 T of ground flaxseed is delicious on top of steel cut oats with sweet cherries. Yum!

[@douglasshamboii956]

I am a HUGE fan of Michael Greger's work. You guys can do no better than recommend How Not To Die. It is the one book that truly changed my life.

[@someguy2135]

Dr. Greger is great! My life changed due to the documentary "Forks Over Knives." Dr. Greger was featured in that one. He recommends a whole food plant based diet. He has an ad free KZbin channel and free web site called nutritionfacts.

[@shcroll]

These guys are like Laurel and Hardy …fun and amusing…and spot on re medical issues

[@Eyes-of-Horus]

The "white coat syndrome" isn't a few points, as most doctors and nurses think. A study done in Australia several years back measured ambulatory BP against that measured at the doctor's office by the nurse and the doctor and they found a significant difference. With 8,500 subjects that when the BP is measured by the nurse it is 19 point higher than the ambulatory BP. When it is measured by the doctor it is 27 points higher. That is a huge difference and it is generally not taken into account when the BP is measured. (BBC News Friday, 7 May 2010 "Doctors Raise Blood Pressure") The most accurate means of measuring blood pressure is with the 24 hour ambulatory cuff. That tends to be much lower than even that taken at home and especially that taken at the doctor's office. The fact is, 140/80 is not that bad. You'll find in the following article that intervention isn't necessary until the diastolic reaches around 100. Then, lifestyle changes are necessary as a start, not drugs. There was an article in the journal Science some 25 years ago where the argument between sodium and BP were discussed. Both pros and cons were dealt with. It came down to the fact that it depends on the person. Some people's system just have a problem tolerating sodium. Others don't have that problem. See: Journal of Clinical Hypertension SUPPL. 2 VOL. 8 NO. 8 AUGUST 2006 "Historical Perspectives on the Management of Hypertension" by Marvin Moser, M.D.

[@050679rudy]

Brad:"This looks like Apple sauce " Bob:"It is Apple sauce" 😅😅😅😆😆🤣 It's the little things that bring me humor

[@ramrajj7280]

You should not buy ground flax seed in bulk as it gets deteriorated within a few days. Buy raw flax seed, grind a week's supply and put it in the fridge in an airtight container. Take 2 tablespoons a day. Once the week is over, grind it again and repeat.

[@ryanday9737]

I had a 53 year old coworker who,struggled with high bp...around 160/100...was on meds, lost a ton of weight, diet pretty good...bp still high. Quit his job...bp dropped to 120/70...in ONE DAY!!! Stress.

[@momnvet]

Not flax seed OIL. Ground flax seed.

[@fallback8314]

what's the difference? just out of curiosity

[@grengiarodel]

Shelagh Hislop raw flax seed add in to your oats and organic honey

[@ellenhodges7668]

Whether it's the oil or the ground Flax seeds they both go Rancid in a short time they must use quickly even when they are Refrigerated. I had tried to eat pre ground Flax seed that l had for a couple of months the taste was awful I don't buy Ground Flax seed meal anymore just whole seed and grind them Fresh when ever l need it

[@chuckkady7282]

kzbin.info/www/bejne/jqXVqHiKaJiUm9E

[@dsmith9796]

Buy the seed - any health food store will have them. Use a coffee grinder that you dedicate just to flax seed. Grind enough to last about two weeks and keep it in the refrigerator. Repeat the process when needed.

[@HeronCoyote1234]

Two very important points: GROUND flaxseed (or grind your own from whole flaxseeds); Refrigerate the flaxseed. We vegans are familiar with ground flaxseed. When baking, replace each egg with 1Tbs ground flaxseed mixed in 3Tbs water, then let sit for five mins. Same gelatinous consistency as an egg.

[@veganvocalist4782]

yea works well in cakes ;D

[@suzanneemerson9787]

Yes, I think they should have emphasized it needs to be GROUND organic flaxseed you eat. I buy mine whole and grind a week’s supply every week in a coffee bean grinder. I keep both ground and whole in the freezer. At room temp the seed oil can go rancid. That’s why I’d never buy it already ground. You don’t know how long it’s been sitting in that bottle on a warehouse or store shelf.

[@NoneOfTheAboveSeries]

@@suzanneemerson9787 I grind mine in a mini blender like ninja or magic bullet.

[@someguy2135]

Dr. Greger has videos talking about other health benefits for ground flax. Dr. Greger (the author of "How Not to Die") recommends a whole food plant based diet. He has an ad free KZbin channel and free web site called nutritionfacts.

[@someguy2135]

JUST Egg (plant based egg substitute) makes a great omelette or scrambled "eggz." It is made from mung beans, so you should also eat ground flax.

[@mannyradzky493]

Salt is only a problem if potassium, magnesium, calcium are out of whack.

[@danielstadden1149]

When it rains it pours, use a ton bp ok

[@BonnieBlue2A]

Use pink Himalayan or other non-iodized salt

[@jasonwolfe920]

SUGAR dumps potassium & zinc from body,once too much potassium exits the body because of SUGAR,then B.P. will elevate...plus depression,mania & anxiety manifest themselves also...

[@frances6827]

@@jasonwolfe920 , thanks for you input.

[@flex8707]

@@frances6827 turns out a bunch of healthy foods are anti nutrients that block nutrition absorption check this out www.hsph.harvard.edu/nutritionsource/anti-nutrients/ .

[@skittles2055]

You can save money by buying whole flaxseeds and grind them in a coffee grinder. It works perfectly! The nutrients will also be extra fresh and potent when freshly ground. You can grind up just the amount you want each time, or grind some extra and store it in airtight container in fridge. It will often cost only half as much as compared to buying pre-ground flax.

[@dragondescendant1]

Where do you buy flaxseed?

[@rooney3303]

@@dragondescendant1, some stores keep it in the baking aisle, some keep it in the cereal aisle, some keep it in the health food aisle. The people at customer service should know.

[@dragondescendant1]

@@rooney3303 Thank you.

[@izzy1563]

Actually two supplements lowered my pressure after my cardiologist couldn’t get it down below 150/90. I now take 250mg of Magnesium (oxide and Gluconate) before I go to sleep. It’s also a great sleep aid. When I wS a patient at NYU Langone in early Oct they gave me a magnesium drip to lower because I was slightly deficient. GNC works for me. I also started taking the Amino Acids l- Arginine and Ornithine with the Magnesium. It lowered my pressure quickly by over 10 pts on both pressure levels. No side effects except a great night’s sleep. I get the Amino acid duo at Vitamin Shoppe - their brand. Really worked my internist was impressed I take one Amino Acid tab - not 2 as shown on bottle but but no problem taking both. Pretty amazing. Fairly inexpensive per day for both.

[@ELBrown213]

Beet root powder worked wonders for me I was so skeptical at first but gave it a try and honestly it's amazing.. Also gonna start taking the magnesium oxide at night before bed as well🙏🏽

[@sandilobianco6734]

Izzy, Wow. Did you take the supplements with any BP meds? Or only supplements?

[@nickgreek6449]

@@ELBrown213 I tried beet root powder for a month every morning. NOTHING. I tried beet juice for 2 weeks a glass every morning. Nothing.

[@mrthemoo]

Besides using ground flaxseed, one should always keep the ground seed in the refrigerator or freezer as to not lose its potency.

[@WeighedWilson]

I had it go rancid when I used to store it in the cupboard. Tastes much better longer if refrigerated.

[@KatarinaS.]

Grind it fresh as needed. It becomes rancid very quickly.

[@merrilcooper1929]

Lou giglio

[@merrilcooper1929]

Lou giglio universe

[@RonkeStation]

It is the Omega 3 that lowers the BP and not the flaxseed itself. Men especially and women have to be careful with the excess estrogen flaxseeds contain (phytoestrogens). You can take fish oil, eat more fish, or other foods that contain Omega 3s too.

[@RonkeStation]

@Joyce Jason I am going to Google it of course, but what is a Krill? Is that the name of the animal? Does it have scales and a fin?

[@wannellalawson4001]

Your guys are great. I am on high blood pressure medicine. Can you still eat flax seed. Every time I eat oatmeal. I put flax seed in my oatmeal

[@johnrice1943]

I get the suspense for watch time, but couldn't you start a video with... It's flaxseed, watch to find out why! We'd all be happy.

[@Edu_Kate]

They revealed it about 4 min. in. Not like those 30-min. videos that make you suffer through an endless video you can't even ff through.

[@mjrussell414]

I'm happy with their style. Maybe your blood pressure is so high because you seek quick fixes and create anxiety in yourself over nothing.

[@frances6827]

John Rice, yes, let's say this is a suspense video 😅 and yes, your suggestion is better but some videos are way worse.

[@stephy369]

i wouldn't watch the video if it revealed it right off the bat :D

[@pedrowilsondipkv281]

For some time (around Two years), I was maintaining my prescription medication to keep my high blood pressure not until this month I recently found about this 4BloodPressureRemedy.blogspot.com therapy. A doctor has verified it too. Really dont require the drugs previously prescribed to me. .

[@juliahelland6488]

Golden ground flax organic Red Mill great in smoothie. Make sure to store it in the fridge. Gluten free

[@ashsar2408]

I wanted to thank you for sharing this anecdotal remedy for hypertension. I was having a hard time keeping my blood pressure below 140/90 and went on meds for 3 days but the meds were okay and I had side effects including a very fast heart rate. I added 2 tbsp. flaxseeds to my oats this morning and 'wowsa' my blood pressure was generally below 120/80. Thank you, thank you. I thank your wife as well. This is a miracle and I will be sharing this information as much as I can. I also took supplements COQ10, turmeric-Omega 3, Vitamins B and C. Thank you!

[@luigiluigi2098]

His experience is anecdotal. There is actual Scientific studies showing the benefits of Flax seeds on BP.

[@LadyStace4Christ]

Thank you for sharing...my pressure is around 139/89 and I begin not to feel so good at that range. I'm buying flaxmeal now. Praise God! I started back doing my exercise too. I have no choice otherwise I'll need meds.

[@bearfog07]

Flaxseed? Not tried it, but Turmieric and kiwifruit are reported to be good for lowering blood pressure.

[@HulaShack1]

chrissie hopkins turmeric gives me fast, irregular heartbeats.

[@commiesarehorrible7622]

Bob and Brad- the two most famous- physical therapists- on the internet 🎵🎶

[@pegoneil]

Does it matter if it’s golden flax seed or brown?

[@BobandBrad]

no

[@604achilles]

I'm going to try this. I find it weird I have such high blood pressure (135-146/83-96). I am 32, I work out 2 times a day 5-6 days a week, I eat mostly all whole foods, low sugar intake, next to no sugar intake, I meditate 5-10 mins a day, my doctor put me on blood pressure medication(been on it for a couple months with no improvement, I stopped smoking cigars. interested to see what happens here.

[@Almay20]

How are you doing Andrew? Any improvements? Good luck

[@patriciabaylor4573]

Please see doctor. You may have unknown condition which is causing your BP to be high.

[@604achilles]

@@patriciabaylor4573 I have been(for years), but he just keeps giving me more medication that isn't helping. He doesn't have an answer for me, so I am doing my own research and looking for a doctor who can actually do something. All doctors really are nowadays are big pharma salesmen. They don't treat the cause. They prescribe medication to treat the symptoms and keep you sick and make it worse with bad side effects, which is something I am dealing with.

[@lynnnicholas64]

did she change anything else in her diet ? What i’m asking is how do you know it’s the flaxseed

[@athens31415]

Flaxseed is high in Magnesium. You can get the same benefit by taking Magnesium, it's well known that Magnesium lowers blood pressure.

[@htorres1stk]

I too was in the high 150/89 average and using a teaspoon of ground flax seed with oatmeal in the morning and yogurt in the evening my average is now 127/67. Of course I also started walking a mile regularly in the morning and the evening. Cut out processed foods and sweets.

[@dschott1083]

Get the whole flax seed, then grind only what you will use at the time. Apparently, it goes rancid quickly after ground.

[@msesheta]

Yes, I keep mine in the fridge.

[@buckie48192]

Yes you should eat it within 15 minutes maybe 20 max..I learned that from The Johanna Budwig Diet. Grind it up in like a little grinder then put it in organic cottage cheese if you wish and you can add flaxseed oil also and maybe some walnuts for taste and eat within 15 minutes for best results.

[@sokay8076]

Keep ground in freezer for quick use

[@martinitime3537]

Also loses much of its beneficial potencies after having been stored ground. It can easily be chewed whole, it has a pleasant taste. Just make sure to chew thoroughly as any unchewed seed passes through the digestive system unaltered.

[@herbbowler2461]

If you grind flax the omiga 3 will turn rancid within 2 hours at room temperature

[@BrianMillsSkills]

Intermittent fasting is great for lowering BP, just be sure to stay hydrated in-between and eat clean meals during the eating window.

[@meanmagdalene103]

How? please tell me how to do eat

[@kunverjihirani276]

@@meanmagdalene103 alternate day fasting That is .... eat one day ... do water only fasting the next day .... etc etc

[@linanicolia1363]

You can live without food for a long time but no water is deadly. I know as I never drink H2O. Disgrace. Not convenient for me as I scrub in surgical cases and we may not leave the room for many hours......no water anywhere and the break room has coffee which is also known to dehydrate. The water that comes from the huge and noisy machine has fungus /mold/mildew in it......never gets cleaned so we have no official clean and filtered drinking fountains. They expanded the suite and took down the water source ! They really care about our health !!!!!! Bah.....humbug.....Starting to take my lemon water to drink between cases and on my way home, in the car ! Don't want a stroke !!!!!!!! We hear it all day long on the intercom "stroke in ER".........I don't want it to be me...It is constant !!!! used to be cardiac arrest ( Code Blue ) but now it is STROKE !!!!!