Eat These 5 Foods to Lower Blood Pressure Naturally | Evidence-based Review

[@divinenoor7163]

1) beet Root juice 2) dark chocolate 3) green / black tea 4) flaxseed 5) omega 3. Sea food, kiwi,

[@keithstone9976]

Yes, these are the key take aways: (1) beet juice (2) dark chocolate (3) black tea / green tea (4) vitamin C, kiwi (5) flaxseed

[@zeeibrahim1095]

Thank you for listing them out

[@rickymansueto-g7l]

❤

[@Reet64]

I think the calm, dulcet tones of Dr Leonid Kim’s voice also lower blood pressure. 😁

[@LeonidKimMD]

😂

[@ArgosySpecOps]

So say we all!😊

[@damonskaff8710]

Im legit here for your voice doc 😂❤​@@LeonidKimMD

[@tgramatontv1423]

Had to subscribe because of his tone 🎉

[@ronaldlabranche-jd2ny]

A natural and best way to lower high blood pressure is to buy a potassium chloride salt substitute, that is sold in a food chain grocers in their spices dept. It is labelled as ( NO SALT ) I am amazed how well it works to lower high blood pressure and much better and safer than blood pressure pills. My high blood pressure was an average of 160 to 180 which is very high ! I started using potassium chloride , 1/4 teaspoon has 630 mg of potassium and we need 4000mg of potassium every day to keep blood pressure steady. I put a bit less than a 1/2 teaspoon in a glass of water and mix to dissolve it into the water. I drink it right before eating and find this is the best way to take it. My blood pressure dropped from 160 to 180 down to 119 to 125 withing 3 days of taking it. With no side effects , no blood pressure pill can say the same. It cost me $7.00 and i bought Windsor NO SALT in 11 oz size in the spices dept. in Canada. Please try it and you will also be totally amazed on how well it works. The natural remedies are always the best ways to treat your health problems.

[@shardabainsla7933]

I hope I can fund it in India. Will definitely try

[@loyaltex44]

Ok his voice is everything! Patients appreciate providers who exude calmness!!

[@robdabkowski4413]

Already feeling my systolic and diastolic blood pressure going down listening to this video! Great work as usual, Dr. Kim!

[@damonskaff8710]

Its also his calm voice a factor!😂❤😂❤

[@TheSpiralnotebook]

Beetroot juice, dark chocolate, green tea, flaxseed, kiwifruit,

[@anonymoussource7999]

Dr. Kim!, I wish I could find a doctor like you here in NYC. If you happen to know any colleagues in NYC, please let me know. Most doctors here have been useless! It’s like finding a needle in a haystack!

[@Onthepath1spblsa17]

Thank you this was very helpful. My 90 year old mother is on blood pressure medicine and I worry she's having side effects from it. I will try these foods for her!

[@AudioTruyenLangQue]

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

[@ThuLe-eh1xe]

Dr Kim is calm, kind and joyful. I feel happy when i listen to him.

[@Thetruthiscosmic]

Hibiscus tea is really good at instantly lowering blood pressure 🌺

[@velmasims1398]

Very very Helpful Thank You very much for sharing this information with us.

[@manjunathhn5451]

Excellent voice so calm and quiet which easily shoots up confidence in is to best the hypertension

[@patriciarowley7195]

Thank you! Very helpful 😊

[@danielkassaye3480]

Good explanation and clear information

[@chnalvr]

Dr. Kim, your suggestions are practical and much appreciated! I will follow this advice. Your calming voice helps lower blood pressure too. 🙂

[@tonyqwabe5873]

Nice one mate 😂

[@PMAFL]

Brilliant analysis. Thank you.

[@bonnie7875]

This is an awesome video thank you!

[@fazeelakhan7764]

Thank you very much for information

[@daramiana]

Thank you very much.

[@leanneirwin8748]

Great info!

[@ClaritaMamaril]

Thank you Sir.! More power & God bless.

[@DianaRodriguez-u2q]

Great advice your suggestions are great thank you

[@paulfortone3049]

flax seed and nuts are rich in ALA, which is poorly converted to omega 3

[@ghulammardumy-t5j]

Hello You are a good doctor and honest person

[@ClaraJones2]

*MR OBALAR* ON KZbin CURED ME COMPLETELY

[@Mansmatters]

Very helpful video

[@janwillis-owen1528]

How very refreshing to find a doctor so concise with his information. Most of these other on line Doctors( ?) waffle on for about 30minutes and end up suggesting that you buy their tablets at around £40 per bottle, which are totally ineffective for me!

[@doloreswinsbarrow1110]

Thanks, MD Kim I really enjoyed ur video. 💗 and it is helpful. My family has high blood pressure I will certainly share with them. Thanks for sharing 👍

[@tonyachasten9658]

Thank you for your detailed explanation in a way anyone can understand! I have learned alot

[@pearlwray3250]

Thanks. For such useful informations God bless you and your work

[@LeonidKimMD]

thank you for your kind words

[@darioo9552]

THANKS

[@safathornhill3057]

Hi Thanks for the advise and thank you for not being carried a way for long.

[@Lisakarlfitness]

I really loved how you explained (This Topic). It inspired me to try it out in my own videos! Looking forward to seeing more.

[@leanneirwin8748]

He is an awesome doctor. I had him before at a different clinic but now I cannot find him. Does anyone know where he is practicing?

[@islamichistory8259]

Waiting for more content from you dear doctor... I love your videos and the video related to fatty liver was really helpful as I'm an NAFLD patient.

[@amirhamza7610]

great information great video the best thing is you do respone

[@daneflanigan]

Dr - great information, I’m subscribing!

[@KoiRun50]

Congratulations on reaching 100 subs 🎉🎉 Keep up the great work.

[@LeonidKimMD]

thank you !

[@ridingdriving]

hey doc, you know what else lowers blood pressure...stretching, it insane how much it could lower my blood pressure. im turning 52 this year as a reference. i think this also means maybe yoga should be very effective

[@ThuLe-eh1xe]

I love yoga and stretching. It helps me relax. And drink lot of water.

[@nayon9379]

🟩THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the Salvation of the last day that Christ brought in the second and last incarnation of the His new and holy name" (If I lay wealth in front of you and you can choose freely knowing that I will not judge you, the majority will choose wealth and abandon the truth. The good among you will let go of riches but will be reluctant to choose the truth, while the middle one will grasp the riches in one hand and the truth in the other. This way, won't your true colors dominate? In the contest between positive and negative, black and white, you are aware of the choices made between family and God, children and God, peace and disruption, wealth and poverty, status and mediocrity, what is supported rather than rejected, and others. Between the quiet family rather than the broken one, you chose the former, and without hesitation; between wealth and duty, you again chose the former, be it powerlessness to return to the shore; between luxury and poverty, you chose the former, in betweenof children, wife and Me, you chose the former; and between opinion and reality, you again chose the former. I am truly amazed at the resistance of your hearts that it will be softened. However, you continue to seek the things that belong to darkness and evil, and refuse to loosen your grip. If you were elected again, what would be your position? Is it still the same? What you will still give Me is failure and great sadness? Do you still not realize how to console My heart? Will you submit to My words or labor over them? My day has been laid out before your eyes and what you face is a new life and a new beginning. That is, this is the last stage. When the day comes, you will understand the true meaning of this beginning, so together we will walk beyond it and begin the next end. I also hope to put into oblivion the events of your past, one by one, even if it is very difficult to do. Let the future replace the past and let go of the shadows of your past in favor of your true self today. It means that I will bother you again to choose and so I will know to whom you are loyal. 🙏) Almighty God said If I LAY WEALTH in FRONT of you and you are FREE to CHOOSE knowing that I will not judge you, MOST will CHOOSE WEALTH and FORSAKE the TRUTH. The GOOD AMONG YOU will LET GO of RICHES BUT will be RELUCTANT to CHOOSE the TRUTH, WHILE the MIDDLE ONE will GRASP the RICHES in ONE HAND and the truth in the other. 🛑 THIS WAY, won't YOUR TRUE COLORS DOMINATE? In CHOOSING BETWEEN the TRUTH and the THINGS you are LOYAL to, EVERYONE will MAKE such a DECISION, your BEHAVIOR does not change. Is it not so? ARE there only a FEW of you who have CONFUSED RIGHT and WRONG? In the CONTEST BETWEEN POSITIVE and NEGATIVE, BLACK and WHITE, you are AWARE of the CHOICES made BETWEEN FAMILY and GOD, CHILDREN and GOD, PEACE and DISRUPTION, WEALTH and POVERTY, STATUS and MEDIOCRITY, what is SUPPORTED rather than REJECTED, and so on. yet. ☀️ BETWEEN the QUIET FAMILY RATHER than the BROKEN ONE, YOU CHOSE the FORMER, and without hesitation; BETWEEN WEALTH and DUTY, YOU again CHOSE the FORMER, be it POWERLESSNESS to RETURN to the SHORE; BETWEEN LUXURY and POVERTY, YOU CHOSE the FORMER, in BETWEEN of CHILDREN, WIFE and Me, YOU CHOSE the FORMER; and BETWEEN OPINION and REALITY, YOU AGAIN CHOSE the FORMER. 😪🙏 Faced with all kinds of your evil deeds, I have nothing but disbelief in you. I am TRULY AMAZED at the RESISTANCE of YOUR HEARTS that it will be SOFTENED. The long period of dedication and effort seems to have only brought Me your consent and anxiety towards Me. Despite this, My hope for you grows even more as the days pass, because My day is fully laid out before you all. HOWEVER, YOU CONTINUE to SEEK the THINGS that BELONG to DARKNESS and EVIL, and REFUSE to LOOSEN your GRIP. If so, what is your outcome? Have you thought this through before? IF you were ELECTED AGAIN, WHAT would be your POSITION? Is it STILL the SAME? WHAT YOU will STILL give Me is FAILURE and GREAT SADNESS? 🛑 Are your hearts the only ones burning? Do you STILL NOT REALIZE HOW to COMFORT My HEART? In these moments, what will you choose? WILL you SUBMIT to My WORDS or LABOR over THEM? 🙏🛑 My DAY has BEEN LAID out BEFORE your EYES and WHAT you FACE is a NEW LIFE and a NEW BEGINNING. HOWEVER, I will TELL you that this BEGINNING is NOT the BEGINNING of the PREVIOUS NEW WORK BUT the CLOSING of the OLD. That is, THIS is the LAST STAGE. I believe you can understand what is unique about this beginning. WHEN the DAY COMES, YOU will UNDERSTAND the TRUE MEANING of this BEGINNING, so TOGETHER We will WALK BEYOND it and BEGIN the NEXT END. 🙏🌷 However, I continue to be restless in the face of injustice and justice, you always choose the former. BUT all THIS is in YOUR PAST. I also HOPE to PUT into OBLIVION the EVENTS of YOUR PAST, ONE by ONE, EVEN IF it is VERY DIFFICULT to DO. HOWEVER I have MANY GOOD WAYS to IMPLEMENT it. LET the FUTURE REPLACE the PAST and LET GO of the SHADOWS of YOUR PAST in FAVOR of YOUR TRUE SELF TODAY. 🌷🙏 It MEANS that I will BOTHER YOU AGAIN to CHOOSE and so I KNOW to WHOM you are LOYAL.🌷🙏🌹 From "The WORD, Vol. 1. The Manifestation and Work of God. To Whom Are You Faithful? Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📩 All who have "ears to listen" are led to what the Spirit of God is saying in His lowered and built kingdom/Church engraved with His new name, His totality, the ownership of this disposition, "THE CHURCH OF ALMIGHTY GOD "💐 fulfillment from what was said He to Peter 2,000 years ago recorded in (Matthew 16:18-19). His Coming is the fulfillment of all that was prophesied in the great book of Revelation, so the last "Salvation" He brought the whole truth, the way for eternal life. So the "victorious" ones who will receive them are the wise "virgins" because as recorded in the prophecy of His return no one knows it except the one who will receive it! So "come" and come to His kingdom/church standing in the holy place in the air/KZbin! This is also a fulfillment from the book of (Isaiah 2:2/9:6) which He first fulfilled in His first incarnation. 📥 "They say with a loud voice, "Salvation comes from the Lamb, and from our God who sits on the Throne!" (Rev. 7:10). ... and (Isaiah 2: 2 / 9:6) "On the Last Day, the mountain on which Jehovah's temple stands will stand out above all the mountains. All nations will flock there. " . "For a baby boy is born to us. The rule will be given to him; and he shall be called Wonderful Counselor, Almighty God, Everlasting Father, Prince of Peace." ☀️

[@ronkeokusanya480]

Great video. Thanks.

[@ClaraJones2]

*MR OBALAR* ON KZbin CURED ME COMPLETELY

[@ryancasan3468]

TNX Doc Kim

[@zapszapper9105]

He he, doubled my dose of Candisartan to 32mg today and my BP has gone back up 215/107/ pulse53 been above 200 for years, I think I will see doc again.

[@orithfrankel2151]

I also take 32 mg of Candesartan (I call it ‘Satan’s candy’) because it took over a year to get used to it. My numbers are still very high.

[@zapszapper9105]

@@orithfrankel2151 Thanks

[@ajayseegoolam634]

😮keep sending such h good tips doctor❤❤❤❤❤❤ bless u

[@oscarchagoya5985]

question: Can I squeeze 4 lemons and save it in the refrigerator to use it in 3 or 4 days? WOuld the lemon lose properties if I do so ?

[@krisjustin3884]

No

[@oscarchagoya5985]

@@krisjustin3884 no to what? To squeezing lemons or no it doesn’t lose it’s properties???

[@krisjustin3884]

@@oscarchagoya5985 The lemon will stay fresh enough to benefit you. Use a good sealed container of course. I have often done this. Naturally it won’t be as good as a freshly squeezed lemon, but it’s worth doing to keep the juice longer if you need to. Why not just keep the lemons and squeeze them as you need them?

[@oscarchagoya5985]

@@krisjustin3884 cause I am lazy and didn’t want to wash the lemon squeezer daily :o). GRACIAS

[@islamichistory8259]

Please share some more weight loss related content

[@TheDimz777]

Hi Dr. Leonid, is drinking the juice from the sliced beetroot they sell in the jar which is mostly vinegar effective at all?

[@logiclab1]

Thank Dr Kim. Would taking all 5 products have a cumulative effect on BP?

[@jacquimg2469]

There are quite a few caveats in the information. Dr Kim is carefully giving all the information, and the overtone is “maybe.” But incorporating these foods would be painless - except for beet juice.

[@mickdunne981]

I have subbed and liked the video.Greetings from ireland.I have high blood pressure i am on blood pressure tablets i an gong to try those 5 foods to see will it lower my blood pressure thabks for sharing the vudeo 😊 I look forward to your futuere videos.

[@NgaNguyen-pz4pm]

I wish you are my doctor ❤❤

[@KM-oy5yh]

AMEN AMEN,,Me 2🎉

[@ClaraJones2]

*MR OBALAR* ON KZbin CURED ME COMPLETELY

[@ulfatbaldodia6115]

Sir my left kidney is not working properly and I have high BP my HB is 8 gr urea 45 creatinine is 1'28 Please let me know how to control BP and maintain HB Thanks I can use all you prescribed

[@alicequayle4625]

Hibiscus is good too.

[@markrush5013]

some people have HBP due to genetics and will require meds. eating healthy is great but it's not all that is required many times.

[@michaelrapson]

Can't get beetroot juice by itself where I live. It's always in combination with several other fruits.

[@sept27sun]

i have swollen feet. do you think it could be because of the blood pressure? My GP doesn't have an answer, changed my bp med but still it persists. do let me know.

[@krisjustin3884]

Try to do more walking and elevate your feet above the heart when you’re having a rest. I suggest just eating meat, seafood, chicken and above ground vegetables until the swelling goes away. Avoid sugar and carbohydrates like bread, potatoes, rice and corn at this time. Also try to sleep well. 8+ hours a night!

[@robertoluis9238]

@@krisjustin3884 powerful stuff....thks-

[@jeannesilberstein3879]

I don’t see recommended portions or WW eight measures of any recommendations

[@oneofgodschildren]

What is a "normal blood pressure "?

[@bradr2142]

I like and subscribe. What about chia seed?

[@soniagodlieb1896]

HI DOCTOR, CAN I DRINK GREEN TEA WHILE DRINKING VALSARTAN 16OMG /12.5g hydro. GOD BLESS YOU

[@rmsmith8098]

If green tea is decaffeinated does it still have the same impact?

[@Phan-Xu]

Must you eat all that was said or can you just eat one?

[@bonnie7875]

What about cod liver oil for omega 3s instead of flax?

[@LeonidKimMD]

for liver is a great source of omega 3’s; flax seed is not a must

[@bonnie7875]

@@LeonidKimMD I take the cod liver oil for my large pores. Flax is good but isn't it estrogenic?

[@sowmyasanthosh8938]

Doctor, I get high blood pressure after consuming beetroot juice. Not once but many times I checked. I drink beetroot juice, I get high blood pressure and take Telsartan tablet to lower my blood pressure. Any idea ,why?

[@krisjustin3884]

Beetroot juice may have too much sugar for your particular metabolism. Sugar definitely raises BP!

[@asalahud]

Lots of vasodilation goin on here! 😅 Thanks Dr. K!

[@robdabkowski4413]

You’re not the only one, @asalahud 😮

[@crypto__hub]

What about ginger

[@LeonidKimMD]

I made a video about Ginger :)

[@corruptduboiscountyindiana5058]

but nitrates might cause migraines, and phosfate is bad for kidneys

[@denisemongroo7491]

Noted

[@jimsmith5502]

Doctor. My fatty liver test has gotten worse since I’ve been on carnivore, low carb, low sugar diet for 4 months. How is this?

[@krisjustin3884]

Are you only eating meat, seafood and chicken? I just ate meat for a few months and there was a great improvement. No salads even! I know - boring, but it works!

[@InakaInakaawomi]

Bp 135/85 this is normal or high

[@Motherofcharts]

what about sardines

[@AdeleDuPlooy-dn7bm]

Hoekom het suidafrika nie ook silke dokters nie

[@eliseomacconi7426]

Dr. Kim you’re telling us very importante tips ,but in my opinion a healthy life stile is much more effective in reducing hbp.

[@kettymbambara6604]

❤❤❤

[@sandrafrancis3631]

If your B.P. is 150 or higher, lowering it by 2, 3 or 4 points is not good enough. Sorry, but it's just not enough.

[@LeonidKimMD]

agree 💯

[@peggyharter2048]

These foods are just a small part of a healthy lifestyle to lower HBP. This video will help someone realize that these are small steps combined with other strategies especially if they have just been put on HBP meds.

[@Stardust713-y6e]

3 millimeters dont sound like much. So 130 to 127 is your idea of a big drop. Glad my bp is great since improving diet, but with all the excitement you experts bring to your vids, these 3-4 millimeter drops MUST be very discouraging to those checking your videos. 😮

[@_ARCATEC_]

❤

[@BECZEL]

❤️✅👍🔔Wonderful content, subscribing is fully done. See you

[@karlabritfeld7104]

It doesn't work

[@Hannahkeir]

Everything on this list, except seafood, is also very high in oxolates and damaging to the body especially in large amounts, like eaten every day. Oxolates cause alot of damage in the body, and damages the mitochondria. So this list is very unhelpful for anyone with urinary problems, digestive problems and autoimmune problems.

[@ztruth7712]

Even beetroot juice?

[@GVFazio]

Your voice is heading

[@jumboon]

Ehhhmmm... Thera are not DHA and EPA in flaxseeds. DHA and EPA are only present in animals😉

[@ktnsteve]

Have you ever eaten flax seed? 😝 The rest sound OK. Thanks 🙏🏽

[@John-f9q9y]

No Doctor is helping me .I am dying. My bp is 170/130.plenty reviews but no solution.my efgr is 64.

[@krisjustin3884]

Go off sugar and carbohydrates! Just eat meat, eggs, butter, seafood or chicken. No alcohol. Sleep 8+ hours a day and go for relaxing walks. All the best.

[@elsaromulus7238]

Once upon time a retired doctor told the main causes of high blood pressure is Gas accumulating and inflammation... Beet roots juice, cucumber juice,carrot juice ,lime and melon bitter juice and granny apple,all the together it help you with blood pressure and also lower blood sugar

[@Cemanahuac-NicanTlaca]

Thank you 😊

[@besmith7093]

Small veins and genetics can’t do it even with the right diet might have other diseases that keep blood pressure high 😊

[@ForeverHealthUS]

Your evidence-based review on foods that naturally lower blood pressure was excellent! It’s refreshing to see science-backed recommendations that are both simple and effective. This information will definitely help people make healthier food choices!

[@petermc3986]

Direct and to the point. No unnecessary waffle.,

[@darioo9552]

THANKS

[@irenegea7644]

New subscriber here. thank you for sharing this video, Dr.

[@chrisplaymusic]

Hey doc, do you have a video of explaining free radicals and oxidative stress on the body but in Barney language? Lol

[@doloresenriquez9275]

I watched your video on tic tok & now on KZbin, I wanted to ask what is the best type of juicer? I had an acme the separated the fiber from liquid. But have read the fiber part is healthy. Like I have mentioned I want to get off meds!

[@LeonidKimMD]

I agree that fiber in fruits and vegetables is full of vitamins and ingredients we don’t want to miss out on, but it doesn’t have to either or; you still get plenty of benefits in a fiber-less drink from a juicer, but eating whole fruit and vegetables (or with fiber left in) is also helpful