Eat These 5 Foods to Lower Blood Pressure Naturally | Evidence-based Review

[@Reet64]

I think the calm, dulcet tones of Dr Leonid Kim’s voice also lower blood pressure. 😁

[@LeonidKimMD]

😂

[@ArgosySpecOps]

So say we all!😊

[@damonskaff8710]

Im legit here for your voice doc 😂❤​@@LeonidKimMD

[@tgramatontv1423]

Had to subscribe because of his tone 🎉

[@chinadoll534]

🥰

[@divinenoor7163]

1) beet Root juice 2) dark chocolate 3) green / black tea 4) flaxseed 5) omega 3. Sea food, kiwi,

[@keithstone9976]

Yes, these are the key take aways: (1) beet juice (2) dark chocolate (3) black tea / green tea (4) vitamin C, kiwi (5) flaxseed

[@zeeibrahim1095]

Thank you for listing them out

[@rickymansueto-g7l]

❤

[@laural1165]

Thank you 😊

[@zonrey2781]

We can’t digest flaxseed, and will come out whole. Have to grind or buy flaxseed meal.

[@robdabkowski4413]

Already feeling my systolic and diastolic blood pressure going down listening to this video! Great work as usual, Dr. Kim!

[@damonskaff8710]

Its also his calm voice a factor!😂❤😂❤

[@AudioTruyenLangQue]

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

[@anonymoussource7999]

Dr. Kim!, I wish I could find a doctor like you here in NYC. If you happen to know any colleagues in NYC, please let me know. Most doctors here have been useless! It’s like finding a needle in a haystack!

[@berkissalcedo6698]

I am going through the same and looking for good doctors. Let us hold a strike to let doctors know that they have to do better than what they are currently doing.

[@loyaltex44]

Ok his voice is everything! Patients appreciate providers who exude calmness!!

[@ForeverHealthUS]

Your evidence-based review on foods that naturally lower blood pressure was excellent! It’s refreshing to see science-backed recommendations that are both simple and effective. This information will definitely help people make healthier food choices!

[@ThuLe-eh1xe]

Dr Kim is calm, kind and joyful. I feel happy when i listen to him.

[@patriciarowley7195]

Thank you! Very helpful 😊

[@PMAFL]

Brilliant analysis. Thank you.

[@bonnie7875]

This is an awesome video thank you!

[@rajveergamer2288]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@neelknmaljadon3751]

started reading it yesterday too

[@YashHadnalkar]

I got it, one of the best books ive ever read

[@Onthepath1spblsa17]

Thank you this was very helpful. My 90 year old mother is on blood pressure medicine and I worry she's having side effects from it. I will try these foods for her!

[@TheSpiralnotebook]

Beetroot juice, dark chocolate, green tea, flaxseed, kiwifruit,

[@manjunathhn5451]

Excellent voice so calm and quiet which easily shoots up confidence in is to best the hypertension

[@islamichistory8259]

Waiting for more content from you dear doctor... I love your videos and the video related to fatty liver was really helpful as I'm an NAFLD patient.

[@tonyachasten9658]

Thank you for your detailed explanation in a way anyone can understand! I have learned alot

[@velmasims1398]

Very very Helpful Thank You very much for sharing this information with us.

[@chnalvr]

Dr. Kim, your suggestions are practical and much appreciated! I will follow this advice. Your calming voice helps lower blood pressure too. 🙂

[@tonyqwabe5873]

Nice one mate 😂

[@ghulammardumy-t5j]

Hello You are a good doctor and honest person

[@tifarahola]

Thanks for sharing Doctor.

[@janwillis-owen1528]

How very refreshing to find a doctor so concise with his information. Most of these other on line Doctors( ?) waffle on for about 30minutes and end up suggesting that you buy their tablets at around £40 per bottle, which are totally ineffective for me!

[@ireenmwaba8622]

Thanks so much for sharing this knowledge.

[@amirhamza7610]

great information great video the best thing is you do respone

[@AthmanaliSaid-ti6fr]

Very educative Thankyou very much

[@Mansmatters]

Very helpful video

[@ridingdriving]

hey doc, you know what else lowers blood pressure...stretching, it insane how much it could lower my blood pressure. im turning 52 this year as a reference. i think this also means maybe yoga should be very effective

[@ThuLe-eh1xe]

I love yoga and stretching. It helps me relax. And drink lot of water.

[@nayon9379]

🟩THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the Salvation of the last day that Christ brought in the second and last incarnation of the His new and holy name" (If I lay wealth in front of you and you can choose freely knowing that I will not judge you, the majority will choose wealth and abandon the truth. The good among you will let go of riches but will be reluctant to choose the truth, while the middle one will grasp the riches in one hand and the truth in the other. This way, won't your true colors dominate? In the contest between positive and negative, black and white, you are aware of the choices made between family and God, children and God, peace and disruption, wealth and poverty, status and mediocrity, what is supported rather than rejected, and others. Between the quiet family rather than the broken one, you chose the former, and without hesitation; between wealth and duty, you again chose the former, be it powerlessness to return to the shore; between luxury and poverty, you chose the former, in betweenof children, wife and Me, you chose the former; and between opinion and reality, you again chose the former. I am truly amazed at the resistance of your hearts that it will be softened. However, you continue to seek the things that belong to darkness and evil, and refuse to loosen your grip. If you were elected again, what would be your position? Is it still the same? What you will still give Me is failure and great sadness? Do you still not realize how to console My heart? Will you submit to My words or labor over them? My day has been laid out before your eyes and what you face is a new life and a new beginning. That is, this is the last stage. When the day comes, you will understand the true meaning of this beginning, so together we will walk beyond it and begin the next end. I also hope to put into oblivion the events of your past, one by one, even if it is very difficult to do. Let the future replace the past and let go of the shadows of your past in favor of your true self today. It means that I will bother you again to choose and so I will know to whom you are loyal. 🙏) Almighty God said If I LAY WEALTH in FRONT of you and you are FREE to CHOOSE knowing that I will not judge you, MOST will CHOOSE WEALTH and FORSAKE the TRUTH. The GOOD AMONG YOU will LET GO of RICHES BUT will be RELUCTANT to CHOOSE the TRUTH, WHILE the MIDDLE ONE will GRASP the RICHES in ONE HAND and the truth in the other. 🛑 THIS WAY, won't YOUR TRUE COLORS DOMINATE? In CHOOSING BETWEEN the TRUTH and the THINGS you are LOYAL to, EVERYONE will MAKE such a DECISION, your BEHAVIOR does not change. Is it not so? ARE there only a FEW of you who have CONFUSED RIGHT and WRONG? In the CONTEST BETWEEN POSITIVE and NEGATIVE, BLACK and WHITE, you are AWARE of the CHOICES made BETWEEN FAMILY and GOD, CHILDREN and GOD, PEACE and DISRUPTION, WEALTH and POVERTY, STATUS and MEDIOCRITY, what is SUPPORTED rather than REJECTED, and so on. yet. ☀️ BETWEEN the QUIET FAMILY RATHER than the BROKEN ONE, YOU CHOSE the FORMER, and without hesitation; BETWEEN WEALTH and DUTY, YOU again CHOSE the FORMER, be it POWERLESSNESS to RETURN to the SHORE; BETWEEN LUXURY and POVERTY, YOU CHOSE the FORMER, in BETWEEN of CHILDREN, WIFE and Me, YOU CHOSE the FORMER; and BETWEEN OPINION and REALITY, YOU AGAIN CHOSE the FORMER. 😪🙏 Faced with all kinds of your evil deeds, I have nothing but disbelief in you. I am TRULY AMAZED at the RESISTANCE of YOUR HEARTS that it will be SOFTENED. The long period of dedication and effort seems to have only brought Me your consent and anxiety towards Me. Despite this, My hope for you grows even more as the days pass, because My day is fully laid out before you all. HOWEVER, YOU CONTINUE to SEEK the THINGS that BELONG to DARKNESS and EVIL, and REFUSE to LOOSEN your GRIP. If so, what is your outcome? Have you thought this through before? IF you were ELECTED AGAIN, WHAT would be your POSITION? Is it STILL the SAME? WHAT YOU will STILL give Me is FAILURE and GREAT SADNESS? 🛑 Are your hearts the only ones burning? Do you STILL NOT REALIZE HOW to COMFORT My HEART? In these moments, what will you choose? WILL you SUBMIT to My WORDS or LABOR over THEM? 🙏🛑 My DAY has BEEN LAID out BEFORE your EYES and WHAT you FACE is a NEW LIFE and a NEW BEGINNING. HOWEVER, I will TELL you that this BEGINNING is NOT the BEGINNING of the PREVIOUS NEW WORK BUT the CLOSING of the OLD. That is, THIS is the LAST STAGE. I believe you can understand what is unique about this beginning. WHEN the DAY COMES, YOU will UNDERSTAND the TRUE MEANING of this BEGINNING, so TOGETHER We will WALK BEYOND it and BEGIN the NEXT END. 🙏🌷 However, I continue to be restless in the face of injustice and justice, you always choose the former. BUT all THIS is in YOUR PAST. I also HOPE to PUT into OBLIVION the EVENTS of YOUR PAST, ONE by ONE, EVEN IF it is VERY DIFFICULT to DO. HOWEVER I have MANY GOOD WAYS to IMPLEMENT it. LET the FUTURE REPLACE the PAST and LET GO of the SHADOWS of YOUR PAST in FAVOR of YOUR TRUE SELF TODAY. 🌷🙏 It MEANS that I will BOTHER YOU AGAIN to CHOOSE and so I KNOW to WHOM you are LOYAL.🌷🙏🌹 From "The WORD, Vol. 1. The Manifestation and Work of God. To Whom Are You Faithful? Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📩 All who have "ears to listen" are led to what the Spirit of God is saying in His lowered and built kingdom/Church engraved with His new name, His totality, the ownership of this disposition, "THE CHURCH OF ALMIGHTY GOD "💐 fulfillment from what was said He to Peter 2,000 years ago recorded in (Matthew 16:18-19). His Coming is the fulfillment of all that was prophesied in the great book of Revelation, so the last "Salvation" He brought the whole truth, the way for eternal life. So the "victorious" ones who will receive them are the wise "virgins" because as recorded in the prophecy of His return no one knows it except the one who will receive it! So "come" and come to His kingdom/church standing in the holy place in the air/KZbin! This is also a fulfillment from the book of (Isaiah 2:2/9:6) which He first fulfilled in His first incarnation. 📥 "They say with a loud voice, "Salvation comes from the Lamb, and from our God who sits on the Throne!" (Rev. 7:10). ... and (Isaiah 2: 2 / 9:6) "On the Last Day, the mountain on which Jehovah's temple stands will stand out above all the mountains. All nations will flock there. " . "For a baby boy is born to us. The rule will be given to him; and he shall be called Wonderful Counselor, Almighty God, Everlasting Father, Prince of Peace." ☀️

[@DianaRodriguez-u2q]

Great advice your suggestions are great thank you

[@petermc3986]

Direct and to the point. No unnecessary waffle.,

[@daneflanigan]

Dr - great information, I’m subscribing!

[@danielkassaye3480]

Good explanation and clear information

[@Lisakarlfitness]

I really loved how you explained (This Topic). It inspired me to try it out in my own videos! Looking forward to seeing more.

[@leanneirwin8748]

He is an awesome doctor. I had him before at a different clinic but now I cannot find him. Does anyone know where he is practicing?

[@paulfortone3049]

flax seed and nuts are rich in ALA, which is poorly converted to omega 3

[@ClaritaMamaril]

Thank you Sir.! More power & God bless.

[@logiclab1]

Thank Dr Kim. Would taking all 5 products have a cumulative effect on BP?

[@fazeelakhan7764]

Thank you very much for information

[@Thetruthiscosmic]

Hibiscus tea is really good at instantly lowering blood pressure 🌺

[@vicki7807]

Didnt work for me

[@pearlwray3250]

Thanks. For such useful informations God bless you and your work

[@LeonidKimMD]

thank you for your kind words

[@daramiana]

Thank you very much.

[@leoneugene7456]

Thank you Dr. Kim ❤

[@doloreswinsbarrow1110]

Thanks, MD Kim I really enjoyed ur video. 💗 and it is helpful. My family has high blood pressure I will certainly share with them. Thanks for sharing 👍

[@hyacinthfountain6762]

Thank you Dr.

[@islamichistory8259]

Please share some more weight loss related content

[@irenegea7644]

New subscriber here. thank you for sharing this video, Dr.

[@leanneirwin8748]

Great info!

[@alicequayle4625]

Hibiscus is good too.

[@toriwolf5978]

Yesss it’s very good

[@joseph9531]

I use that practically everyday

[@oscarchagoya5985]

question: Can I squeeze 4 lemons and save it in the refrigerator to use it in 3 or 4 days? WOuld the lemon lose properties if I do so ?

[@krisjustin3884]

No

[@oscarchagoya5985]

@@krisjustin3884 no to what? To squeezing lemons or no it doesn’t lose it’s properties???

[@krisjustin3884]

@@oscarchagoya5985 The lemon will stay fresh enough to benefit you. Use a good sealed container of course. I have often done this. Naturally it won’t be as good as a freshly squeezed lemon, but it’s worth doing to keep the juice longer if you need to. Why not just keep the lemons and squeeze them as you need them?

[@oscarchagoya5985]

@@krisjustin3884 cause I am lazy and didn’t want to wash the lemon squeezer daily :o). GRACIAS

[@mickdunne981]

I have subbed and liked the video.Greetings from ireland.I have high blood pressure i am on blood pressure tablets i an gong to try those 5 foods to see will it lower my blood pressure thabks for sharing the vudeo 😊 I look forward to your futuere videos.

[@safathornhill3057]

Hi Thanks for the advise and thank you for not being carried a way for long.

[@toriwolf5978]

What about hibiscus tea? It is suppose to lower blood pressure as well❤

[@ronkeokusanya480]

Great video. Thanks.

[@zapszapper9105]

He he, doubled my dose of Candisartan to 32mg today and my BP has gone back up 215/107/ pulse53 been above 200 for years, I think I will see doc again.

[@orithfrankel2151]

I also take 32 mg of Candesartan (I call it ‘Satan’s candy’) because it took over a year to get used to it. My numbers are still very high.

[@zapszapper9105]

@@orithfrankel2151 Thanks

[@laural1165]

POTASSIUM

[@NgaNguyen-pz4pm]

the beets how many time can you drink for a day and how long ? Ty

[@ajayseegoolam634]

😮keep sending such h good tips doctor❤❤❤❤❤❤ bless u

[@zonrey2781]

Beetroot juice Dark chocolate Green Tea Flaxseed (we can digest the seeds, so grind the seeds or get flaxseed meal) Kiwi

[@sharinaross1865]

Thanks for saving time and energy.

[@TheDimz777]

Hi Dr. Leonid, is drinking the juice from the sliced beetroot they sell in the jar which is mostly vinegar effective at all?

[@shondelljames3019]

regular or caffeine free tea?

[@KoiRun50]

Congratulations on reaching 100 subs 🎉🎉 Keep up the great work.

[@LeonidKimMD]

thank you !

[@YourWellnessJournal]

Certain foods can help lower blood pressure naturally by promoting heart health and improving circulation. Leafy greens like spinach and kale are high in potassium, which helps regulate sodium levels and reduce blood pressure. Berries, especially blueberries, contain antioxidants like flavonoids that support healthy blood vessels. Oats and other whole grains provide fiber, which helps lower cholesterol and stabilize blood pressure. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation and improve heart function. Additionally, foods like garlic and beets contain compounds that promote vasodilation, improving blood flow and lowering blood pressure.

[@nadeeneugene5565]

Thank you for the information.

[@doloresenriquez9275]

I watched your video on tic tok & now on KZbin, I wanted to ask what is the best type of juicer? I had an acme the separated the fiber from liquid. But have read the fiber part is healthy. Like I have mentioned I want to get off meds!

[@LeonidKimMD]

I agree that fiber in fruits and vegetables is full of vitamins and ingredients we don’t want to miss out on, but it doesn’t have to either or; you still get plenty of benefits in a fiber-less drink from a juicer, but eating whole fruit and vegetables (or with fiber left in) is also helpful

[@soniagodlieb1896]

HI DOCTOR, CAN I DRINK GREEN TEA WHILE DRINKING VALSARTAN 16OMG /12.5g hydro. GOD BLESS YOU

[@darioo9552]

THANKS

[@ryancasan3468]

TNX Doc Kim

[@Kinesiology411]

Hydrate, sleep enough and take Hawthorn berry. Done.

[@oneofgodschildren]

What is a "normal blood pressure "?

[@ulfatbaldodia6115]

Sir my left kidney is not working properly and I have high BP my HB is 8 gr urea 45 creatinine is 1'28 Please let me know how to control BP and maintain HB Thanks I can use all you prescribed

[@Phan-Xu]

Must you eat all that was said or can you just eat one?

[@DebbieBaxter-v4s]

I just like to hear his voice 😊

[@NgaNguyen-pz4pm]

I wish you are my doctor ❤❤

[@KM-oy5yh]

AMEN AMEN,,Me 2🎉

[@tinastv2071]

Thank you

[@sept27sun]

i have swollen feet. do you think it could be because of the blood pressure? My GP doesn't have an answer, changed my bp med but still it persists. do let me know.

[@krisjustin3884]

Try to do more walking and elevate your feet above the heart when you’re having a rest. I suggest just eating meat, seafood, chicken and above ground vegetables until the swelling goes away. Avoid sugar and carbohydrates like bread, potatoes, rice and corn at this time. Also try to sleep well. 8+ hours a night!

[@robertoluis9238]

@@krisjustin3884 powerful stuff....thks-

[@markrush5013]

some people have HBP due to genetics and will require meds. eating healthy is great but it's not all that is required many times.

[@michaelrapson]

Can't get beetroot juice by itself where I live. It's always in combination with several other fruits.

[@rmsmith8098]

If green tea is decaffeinated does it still have the same impact?

[@jeannesilberstein3879]

I don’t see recommended portions or WW eight measures of any recommendations

[@azifr7322]

doesn't beetroot have sugar??

[@crypto__hub]

What about ginger

[@LeonidKimMD]

I made a video about Ginger :)

[@bonnie7875]

What about cod liver oil for omega 3s instead of flax?

[@LeonidKimMD]

for liver is a great source of omega 3’s; flax seed is not a must

[@bonnie7875]

@@LeonidKimMD I take the cod liver oil for my large pores. Flax is good but isn't it estrogenic?

[@bradr2142]

I like and subscribe. What about chia seed?

[@jimsmith5502]

Doctor. My fatty liver test has gotten worse since I’ve been on carnivore, low carb, low sugar diet for 4 months. How is this?

[@krisjustin3884]

Are you only eating meat, seafood and chicken? I just ate meat for a few months and there was a great improvement. No salads even! I know - boring, but it works!

[@Motherofcharts]

what about sardines

[@Catworldieieejjejr]

Everyone watching this go find the book the hidden herbs by anette ray

[@sowmyasanthosh8938]

Doctor, I get high blood pressure after consuming beetroot juice. Not once but many times I checked. I drink beetroot juice, I get high blood pressure and take Telsartan tablet to lower my blood pressure. Any idea ,why?

[@krisjustin3884]

Beetroot juice may have too much sugar for your particular metabolism. Sugar definitely raises BP!

[@InakaInakaawomi]

Bp 135/85 this is normal or high

[@larrydumas3839]

What about just eating beets

[@indrajeetkavhar3770]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@asalahud]

Lots of vasodilation goin on here! 😅 Thanks Dr. K!

[@robdabkowski4413]

You’re not the only one, @asalahud 😮

[@broderickedmond7328]

Why just give information what causes hypertension in people which is a potassium deficiency and a B1 deficiency. Get these 2 levels of deficiencies under control and keep eating foods that supplies these nutrients, but eating trying to get your blood pressure in the correct range isn't going to work alone because your body may be to low of potassium and B1 vitamins to process the way it should so supplementation has to be incorporated to help the process to get you to the point your body needs to be and functioning properly. You don't want to just lower your blood pressure temporarily but keep it in safe range for life.

[@Gamer32515]

thank you. it seems like you need to be your own doctor these days. for everyone reading this i recommend the book the hidden herbs by anette ray

[@thatodavidmphahlele6978]

hibicus?

[@ayaanansari8617]

I normally don't comment but for everyone reading this go read the hidden herbs by anette ray

[@eliseomacconi7426]

Dr. Kim you’re telling us very importante tips ,but in my opinion a healthy life stile is much more effective in reducing hbp.

[@AdeleDuPlooy-dn7bm]

Hoekom het suidafrika nie ook silke dokters nie

[@jacquimg2469]

There are quite a few caveats in the information. Dr Kim is carefully giving all the information, and the overtone is “maybe.” But incorporating these foods would be painless - except for beet juice.

[@aklove.ugaming9820]

It’s crazy no one here is talking about the hidden herbs by Anette Ray…

[@SHANECatLovinActivistHistorian]

but nitrates might cause migraines, and phosfate is bad for kidneys

[@packedandready5693]

Makeral is high in heavy metals. Should not eat much of it very often

[@daisytagalog2957]

cocoa cause h.b of my father