I think the calm, dulcet tones of Dr Leonid Kim’s voice also lower blood pressure. 😁
@LeonidKimMD Жыл бұрын
😂
@ArgosySpecOps Жыл бұрын
So say we all!😊
@damonskaff871011 ай бұрын
Im legit here for your voice doc 😂❤@@LeonidKimMD
@tgramatontv14235 ай бұрын
Had to subscribe because of his tone 🎉
@chinadoll5342 ай бұрын
🥰
@divinenoor7163 Жыл бұрын
1) beet Root juice 2) dark chocolate 3) green / black tea 4) flaxseed 5) omega 3. Sea food, kiwi,
@keithstone99768 ай бұрын
Yes, these are the key take aways: (1) beet juice (2) dark chocolate (3) black tea / green tea (4) vitamin C, kiwi (5) flaxseed
@zeeibrahim10956 ай бұрын
Thank you for listing them out
@rickymansueto-g7l3 ай бұрын
❤
@laural11652 ай бұрын
Thank you 😊
@zonrey2781Ай бұрын
We can’t digest flaxseed, and will come out whole. Have to grind or buy flaxseed meal.
@robdabkowski4413 Жыл бұрын
Already feeling my systolic and diastolic blood pressure going down listening to this video! Great work as usual, Dr. Kim!
@damonskaff871011 ай бұрын
Its also his calm voice a factor!😂❤😂❤
@AudioTruyenLangQue Жыл бұрын
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
@anonymoussource799910 ай бұрын
Dr. Kim!, I wish I could find a doctor like you here in NYC. If you happen to know any colleagues in NYC, please let me know. Most doctors here have been useless! It’s like finding a needle in a haystack!
@berkissalcedo6698Ай бұрын
I am going through the same and looking for good doctors. Let us hold a strike to let doctors know that they have to do better than what they are currently doing.
@fonsecarichards187817 күн бұрын
This is my first time hearing Dr. Kim would love to hear him again.
@ThuLe-eh1xe10 ай бұрын
Dr Kim is calm, kind and joyful. I feel happy when i listen to him.
@loyaltex446 ай бұрын
Ok his voice is everything! Patients appreciate providers who exude calmness!!
@patriciarowley7195 Жыл бұрын
Thank you! Very helpful 😊
@PMAFL Жыл бұрын
Brilliant analysis. Thank you.
@bonnie7875 Жыл бұрын
This is an awesome video thank you!
@goldenera7th7 ай бұрын
Thank you this was very helpful. My 90 year old mother is on blood pressure medicine and I worry she's having side effects from it. I will try these foods for her!
@ForeverHealthUS2 ай бұрын
Your evidence-based review on foods that naturally lower blood pressure was excellent! It’s refreshing to see science-backed recommendations that are both simple and effective. This information will definitely help people make healthier food choices!
@tonyachasten96589 ай бұрын
Thank you for your detailed explanation in a way anyone can understand! I have learned alot
@ghulammardumy-t5j6 ай бұрын
Hello You are a good doctor and honest person
@TheSpiralnotebook5 ай бұрын
Beetroot juice, dark chocolate, green tea, flaxseed, kiwifruit,
@amirhamza7610 Жыл бұрын
great information great video the best thing is you do respone
@maryloudelossantos162418 күн бұрын
Thank you for sharing your video. Tips are valuable & helpful.
@chnalvr6 ай бұрын
Dr. Kim, your suggestions are practical and much appreciated! I will follow this advice. Your calming voice helps lower blood pressure too. 🙂
@tonyqwabe58735 ай бұрын
Nice one mate 😂
@islamichistory825910 ай бұрын
Waiting for more content from you dear doctor... I love your videos and the video related to fatty liver was really helpful as I'm an NAFLD patient.
@manjunathhn54515 ай бұрын
Excellent voice so calm and quiet which easily shoots up confidence in is to best the hypertension
@ireenmwaba8622Ай бұрын
Thanks so much for sharing this knowledge.
@Thetruthiscosmic5 ай бұрын
Hibiscus tea is really good at instantly lowering blood pressure 🌺
@vicki78072 ай бұрын
Didnt work for me
@velmasims13985 ай бұрын
Very very Helpful Thank You very much for sharing this information with us.
@Mansmatters Жыл бұрын
Very helpful video
@rajveergamer22882 ай бұрын
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
@neelknmaljadon3751Ай бұрын
started reading it yesterday too
@YashHadnalkarАй бұрын
I got it, one of the best books ive ever read
@daneflanigan Жыл бұрын
Dr - great information, I’m subscribing!
@ridingdriving11 ай бұрын
hey doc, you know what else lowers blood pressure...stretching, it insane how much it could lower my blood pressure. im turning 52 this year as a reference. i think this also means maybe yoga should be very effective
@ThuLe-eh1xe10 ай бұрын
I love yoga and stretching. It helps me relax. And drink lot of water.
@nayon93796 ай бұрын
🟩THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the Salvation of the last day that Christ brought in the second and last incarnation of the His new and holy name" (If I lay wealth in front of you and you can choose freely knowing that I will not judge you, the majority will choose wealth and abandon the truth. The good among you will let go of riches but will be reluctant to choose the truth, while the middle one will grasp the riches in one hand and the truth in the other. This way, won't your true colors dominate? In the contest between positive and negative, black and white, you are aware of the choices made between family and God, children and God, peace and disruption, wealth and poverty, status and mediocrity, what is supported rather than rejected, and others. Between the quiet family rather than the broken one, you chose the former, and without hesitation; between wealth and duty, you again chose the former, be it powerlessness to return to the shore; between luxury and poverty, you chose the former, in betweenof children, wife and Me, you chose the former; and between opinion and reality, you again chose the former. I am truly amazed at the resistance of your hearts that it will be softened. However, you continue to seek the things that belong to darkness and evil, and refuse to loosen your grip. If you were elected again, what would be your position? Is it still the same? What you will still give Me is failure and great sadness? Do you still not realize how to console My heart? Will you submit to My words or labor over them? My day has been laid out before your eyes and what you face is a new life and a new beginning. That is, this is the last stage. When the day comes, you will understand the true meaning of this beginning, so together we will walk beyond it and begin the next end. I also hope to put into oblivion the events of your past, one by one, even if it is very difficult to do. Let the future replace the past and let go of the shadows of your past in favor of your true self today. It means that I will bother you again to choose and so I will know to whom you are loyal. 🙏) Almighty God said If I LAY WEALTH in FRONT of you and you are FREE to CHOOSE knowing that I will not judge you, MOST will CHOOSE WEALTH and FORSAKE the TRUTH. The GOOD AMONG YOU will LET GO of RICHES BUT will be RELUCTANT to CHOOSE the TRUTH, WHILE the MIDDLE ONE will GRASP the RICHES in ONE HAND and the truth in the other. 🛑 THIS WAY, won't YOUR TRUE COLORS DOMINATE? In CHOOSING BETWEEN the TRUTH and the THINGS you are LOYAL to, EVERYONE will MAKE such a DECISION, your BEHAVIOR does not change. Is it not so? ARE there only a FEW of you who have CONFUSED RIGHT and WRONG? In the CONTEST BETWEEN POSITIVE and NEGATIVE, BLACK and WHITE, you are AWARE of the CHOICES made BETWEEN FAMILY and GOD, CHILDREN and GOD, PEACE and DISRUPTION, WEALTH and POVERTY, STATUS and MEDIOCRITY, what is SUPPORTED rather than REJECTED, and so on. yet. ☀️ BETWEEN the QUIET FAMILY RATHER than the BROKEN ONE, YOU CHOSE the FORMER, and without hesitation; BETWEEN WEALTH and DUTY, YOU again CHOSE the FORMER, be it POWERLESSNESS to RETURN to the SHORE; BETWEEN LUXURY and POVERTY, YOU CHOSE the FORMER, in BETWEEN of CHILDREN, WIFE and Me, YOU CHOSE the FORMER; and BETWEEN OPINION and REALITY, YOU AGAIN CHOSE the FORMER. 😪🙏 Faced with all kinds of your evil deeds, I have nothing but disbelief in you. I am TRULY AMAZED at the RESISTANCE of YOUR HEARTS that it will be SOFTENED. The long period of dedication and effort seems to have only brought Me your consent and anxiety towards Me. Despite this, My hope for you grows even more as the days pass, because My day is fully laid out before you all. HOWEVER, YOU CONTINUE to SEEK the THINGS that BELONG to DARKNESS and EVIL, and REFUSE to LOOSEN your GRIP. If so, what is your outcome? Have you thought this through before? IF you were ELECTED AGAIN, WHAT would be your POSITION? Is it STILL the SAME? WHAT YOU will STILL give Me is FAILURE and GREAT SADNESS? 🛑 Are your hearts the only ones burning? Do you STILL NOT REALIZE HOW to COMFORT My HEART? In these moments, what will you choose? WILL you SUBMIT to My WORDS or LABOR over THEM? 🙏🛑 My DAY has BEEN LAID out BEFORE your EYES and WHAT you FACE is a NEW LIFE and a NEW BEGINNING. HOWEVER, I will TELL you that this BEGINNING is NOT the BEGINNING of the PREVIOUS NEW WORK BUT the CLOSING of the OLD. That is, THIS is the LAST STAGE. I believe you can understand what is unique about this beginning. WHEN the DAY COMES, YOU will UNDERSTAND the TRUE MEANING of this BEGINNING, so TOGETHER We will WALK BEYOND it and BEGIN the NEXT END. 🙏🌷 However, I continue to be restless in the face of injustice and justice, you always choose the former. BUT all THIS is in YOUR PAST. I also HOPE to PUT into OBLIVION the EVENTS of YOUR PAST, ONE by ONE, EVEN IF it is VERY DIFFICULT to DO. HOWEVER I have MANY GOOD WAYS to IMPLEMENT it. LET the FUTURE REPLACE the PAST and LET GO of the SHADOWS of YOUR PAST in FAVOR of YOUR TRUE SELF TODAY. 🌷🙏 It MEANS that I will BOTHER YOU AGAIN to CHOOSE and so I KNOW to WHOM you are LOYAL.🌷🙏🌹 From "The WORD, Vol. 1. The Manifestation and Work of God. To Whom Are You Faithful? Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📩 All who have "ears to listen" are led to what the Spirit of God is saying in His lowered and built kingdom/Church engraved with His new name, His totality, the ownership of this disposition, "THE CHURCH OF ALMIGHTY GOD "💐 fulfillment from what was said He to Peter 2,000 years ago recorded in (Matthew 16:18-19). His Coming is the fulfillment of all that was prophesied in the great book of Revelation, so the last "Salvation" He brought the whole truth, the way for eternal life. So the "victorious" ones who will receive them are the wise "virgins" because as recorded in the prophecy of His return no one knows it except the one who will receive it! So "come" and come to His kingdom/church standing in the holy place in the air/KZbin! This is also a fulfillment from the book of (Isaiah 2:2/9:6) which He first fulfilled in His first incarnation. 📥 "They say with a loud voice, "Salvation comes from the Lamb, and from our God who sits on the Throne!" (Rev. 7:10). ... and (Isaiah 2: 2 / 9:6) "On the Last Day, the mountain on which Jehovah's temple stands will stand out above all the mountains. All nations will flock there. " . "For a baby boy is born to us. The rule will be given to him; and he shall be called Wonderful Counselor, Almighty God, Everlasting Father, Prince of Peace." ☀️
@janwillis-owen15284 ай бұрын
How very refreshing to find a doctor so concise with his information. Most of these other on line Doctors( ?) waffle on for about 30minutes and end up suggesting that you buy their tablets at around £40 per bottle, which are totally ineffective for me!
@tifaraholaАй бұрын
Thanks for sharing Doctor.
@DianaRodriguez-u2q4 ай бұрын
Great advice your suggestions are great thank you
@danielkassaye34807 ай бұрын
Good explanation and clear information
@paulfortone30493 ай бұрын
flax seed and nuts are rich in ALA, which is poorly converted to omega 3
@petermc39865 ай бұрын
Direct and to the point. No unnecessary waffle.,
@ClaritaMamaril4 ай бұрын
Thank you Sir.! More power & God bless.
@Afulio-p1cАй бұрын
Like your information simple sweet and short easy to follow up. Thank you .💯👍
@Lisakarlfitness3 ай бұрын
I really loved how you explained (This Topic). It inspired me to try it out in my own videos! Looking forward to seeing more.
@fazeelakhan77643 ай бұрын
Thank you very much for information
@daramiana7 ай бұрын
Thank you very much.
@logiclab111 ай бұрын
Thank Dr Kim. Would taking all 5 products have a cumulative effect on BP?
@pearlwray32506 ай бұрын
Thanks. For such useful informations God bless you and your work
@LeonidKimMD6 ай бұрын
thank you for your kind words
@doloreswinsbarrow11106 ай бұрын
Thanks, MD Kim I really enjoyed ur video. 💗 and it is helpful. My family has high blood pressure I will certainly share with them. Thanks for sharing 👍
@alicequayle46252 ай бұрын
Hibiscus is good too.
@toriwolf59782 ай бұрын
Yesss it’s very good
@joseph9531Ай бұрын
I use that practically everyday
@oscarchagoya598510 ай бұрын
question: Can I squeeze 4 lemons and save it in the refrigerator to use it in 3 or 4 days? WOuld the lemon lose properties if I do so ?
@krisjustin38847 ай бұрын
No
@oscarchagoya59857 ай бұрын
@@krisjustin3884 no to what? To squeezing lemons or no it doesn’t lose it’s properties???
@krisjustin38847 ай бұрын
@@oscarchagoya5985 The lemon will stay fresh enough to benefit you. Use a good sealed container of course. I have often done this. Naturally it won’t be as good as a freshly squeezed lemon, but it’s worth doing to keep the juice longer if you need to. Why not just keep the lemons and squeeze them as you need them?
@oscarchagoya59857 ай бұрын
@@krisjustin3884 cause I am lazy and didn’t want to wash the lemon squeezer daily :o). GRACIAS
@leanneirwin87486 ай бұрын
Great info!
@irenegea76443 ай бұрын
New subscriber here. thank you for sharing this video, Dr.
@elspeth84764 күн бұрын
Yes, very helpful! Thank you!
@leanneirwin87484 ай бұрын
He is an awesome doctor. I had him before at a different clinic but now I cannot find him. Does anyone know where he is practicing?
@safathornhill30576 ай бұрын
Hi Thanks for the advise and thank you for not being carried a way for long.
@leoneugene7456Ай бұрын
Thank you Dr. Kim ❤
@AthmanaliSaid-ti6frАй бұрын
Very educative Thankyou very much
@zapszapper91054 ай бұрын
He he, doubled my dose of Candisartan to 32mg today and my BP has gone back up 215/107/ pulse53 been above 200 for years, I think I will see doc again.
@orithfrankel21513 ай бұрын
I also take 32 mg of Candesartan (I call it ‘Satan’s candy’) because it took over a year to get used to it. My numbers are still very high.
@zapszapper91053 ай бұрын
@@orithfrankel2151 Thanks
@laural11652 ай бұрын
POTASSIUM
@TheDimz777 Жыл бұрын
Hi Dr. Leonid, is drinking the juice from the sliced beetroot they sell in the jar which is mostly vinegar effective at all?
@ronkeokusanya4806 ай бұрын
Great video. Thanks.
@YourWellnessJournal2 ай бұрын
Certain foods can help lower blood pressure naturally by promoting heart health and improving circulation. Leafy greens like spinach and kale are high in potassium, which helps regulate sodium levels and reduce blood pressure. Berries, especially blueberries, contain antioxidants like flavonoids that support healthy blood vessels. Oats and other whole grains provide fiber, which helps lower cholesterol and stabilize blood pressure. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which reduce inflammation and improve heart function. Additionally, foods like garlic and beets contain compounds that promote vasodilation, improving blood flow and lowering blood pressure.
@darioo95526 ай бұрын
THANKS
@zonrey27812 ай бұрын
Beetroot juice Dark chocolate Green Tea Flaxseed (we can digest the seeds, so grind the seeds or get flaxseed meal) Kiwi
@sharinaross1865Ай бұрын
Thanks for saving time and energy.
@doloresenriquez9275 Жыл бұрын
I watched your video on tic tok & now on KZbin, I wanted to ask what is the best type of juicer? I had an acme the separated the fiber from liquid. But have read the fiber part is healthy. Like I have mentioned I want to get off meds!
@LeonidKimMD Жыл бұрын
I agree that fiber in fruits and vegetables is full of vitamins and ingredients we don’t want to miss out on, but it doesn’t have to either or; you still get plenty of benefits in a fiber-less drink from a juicer, but eating whole fruit and vegetables (or with fiber left in) is also helpful
@islamichistory825910 ай бұрын
Please share some more weight loss related content
@hyacinthfountain6762Ай бұрын
Thank you Dr.
@ajayseegoolam6345 ай бұрын
😮keep sending such h good tips doctor❤❤❤❤❤❤ bless u
@KoiRun507 ай бұрын
Congratulations on reaching 100 subs 🎉🎉 Keep up the great work.
@LeonidKimMD7 ай бұрын
thank you !
@mickdunne9813 ай бұрын
I have subbed and liked the video.Greetings from ireland.I have high blood pressure i am on blood pressure tablets i an gong to try those 5 foods to see will it lower my blood pressure thabks for sharing the vudeo 😊 I look forward to your futuere videos.
@toriwolf59782 ай бұрын
What about hibiscus tea? It is suppose to lower blood pressure as well❤
@bonnie7875 Жыл бұрын
What about cod liver oil for omega 3s instead of flax?
@LeonidKimMD Жыл бұрын
for liver is a great source of omega 3’s; flax seed is not a must
@bonnie7875 Жыл бұрын
@@LeonidKimMD I take the cod liver oil for my large pores. Flax is good but isn't it estrogenic?
@NgaNguyen-pz4pmАй бұрын
the beets how many time can you drink for a day and how long ? Ty
@soniagodlieb1896 Жыл бұрын
HI DOCTOR, CAN I DRINK GREEN TEA WHILE DRINKING VALSARTAN 16OMG /12.5g hydro. GOD BLESS YOU
@nadeeneugene5565Ай бұрын
Thank you for the information.
@sept27sun9 ай бұрын
i have swollen feet. do you think it could be because of the blood pressure? My GP doesn't have an answer, changed my bp med but still it persists. do let me know.
@krisjustin38847 ай бұрын
Try to do more walking and elevate your feet above the heart when you’re having a rest. I suggest just eating meat, seafood, chicken and above ground vegetables until the swelling goes away. Avoid sugar and carbohydrates like bread, potatoes, rice and corn at this time. Also try to sleep well. 8+ hours a night!
@robertoluis92386 ай бұрын
@@krisjustin3884 powerful stuff....thks-
@LindaWade-b5z12 күн бұрын
Thank You 😊
@ryancasan34686 ай бұрын
TNX Doc Kim
@jeannesilberstein38796 ай бұрын
I don’t see recommended portions or WW eight measures of any recommendations
@NgaNguyen-pz4pm6 ай бұрын
I wish you are my doctor ❤❤
@KM-oy5yh6 ай бұрын
AMEN AMEN,,Me 2🎉
@LindaWade-b5z6 күн бұрын
Thanks 😊
@ulfatbaldodia61155 ай бұрын
Sir my left kidney is not working properly and I have high BP my HB is 8 gr urea 45 creatinine is 1'28 Please let me know how to control BP and maintain HB Thanks I can use all you prescribed
@Kinesiology4112 ай бұрын
Hydrate, sleep enough and take Hawthorn berry. Done.
@michaelrapson6 ай бұрын
Can't get beetroot juice by itself where I live. It's always in combination with several other fruits.
@indrajeetkavhar3770Ай бұрын
I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray
@shondelljames3019Ай бұрын
regular or caffeine free tea?
@oneofgodschildren4 ай бұрын
What is a "normal blood pressure "?
@markrush50133 ай бұрын
some people have HBP due to genetics and will require meds. eating healthy is great but it's not all that is required many times.
@DebbieBaxter-v4s2 ай бұрын
I just like to hear his voice 😊
@tinastv20712 ай бұрын
Thank you
@crypto__hub6 ай бұрын
What about ginger
@LeonidKimMD6 ай бұрын
I made a video about Ginger :)
@jimsmith55029 ай бұрын
Doctor. My fatty liver test has gotten worse since I’ve been on carnivore, low carb, low sugar diet for 4 months. How is this?
@krisjustin38847 ай бұрын
Are you only eating meat, seafood and chicken? I just ate meat for a few months and there was a great improvement. No salads even! I know - boring, but it works!
@rmsmith80986 ай бұрын
If green tea is decaffeinated does it still have the same impact?
@bradr21427 ай бұрын
I like and subscribe. What about chia seed?
@Phan-Xu5 ай бұрын
Must you eat all that was said or can you just eat one?
@azifr7322Ай бұрын
doesn't beetroot have sugar??
@InakaInakaawomi4 ай бұрын
Bp 135/85 this is normal or high
@sowmyasanthosh89387 ай бұрын
Doctor, I get high blood pressure after consuming beetroot juice. Not once but many times I checked. I drink beetroot juice, I get high blood pressure and take Telsartan tablet to lower my blood pressure. Any idea ,why?
@krisjustin38847 ай бұрын
Beetroot juice may have too much sugar for your particular metabolism. Sugar definitely raises BP!
@AdeleDuPlooy-dn7bm3 ай бұрын
Hoekom het suidafrika nie ook silke dokters nie
@Motherofcharts4 ай бұрын
what about sardines
@piyushchoudhary8278Ай бұрын
i know my comment will probably get burried somewhere but for everyone reading this go find the hidden herbs book by anette ray. you can come back and thank me later
@laniedav807813 күн бұрын
I will thank you now. God Bless!
@thatodavidmphahlele69782 ай бұрын
hibicus?
@asalahud Жыл бұрын
Lots of vasodilation goin on here! 😅 Thanks Dr. K!
@robdabkowski4413 Жыл бұрын
You’re not the only one, @asalahud 😮
@larrydumas38392 ай бұрын
What about just eating beets
@denisemongroo74915 ай бұрын
Noted
@eliseomacconi74265 ай бұрын
Dr. Kim you’re telling us very importante tips ,but in my opinion a healthy life stile is much more effective in reducing hbp.
@SuragPareya2 ай бұрын
I have read many books, I listened to many KZbin videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.