Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method

[@mightychondriaofthecell3317]

Everytime anyone in my family gets muscle pains or spasms, the first thing I do is say, "Hold on, let me find you a Brad and Bob episode". You guys are constantly fixing us up. I've gotten quite an education from you two. A thumbs up just doesn't seem like a sufficient thank you.

[@TT-pu7ms]

They’ve been on for years and yet they bring the same vigor and personality to every single video. I can literally watch for hours.

[@danefoxx8318]

Here here!

[@draigielwill3010]

You must have allot of pain 😅

[@dianatrainer443]

@Arturo’s Michelangeli you don't have sense of humour, that's a problem you won't be able to fix I'm afraid

[@efrainsaucedo3134]

The chemistry of these two is fantastic.

[@michaelwalsh9920]

Wow I could cry- don’t have money to go to the doctor and these generous guys just helped me so much for free 🙏❤️❤️

[@juneatlas8125]

I'm a retired orthodontic assistant , the posture I had to maintain was just horrible. Began seeing a chiropractor because my posture threw my gait off leaning always to one side while working on patients. I suffer with thoracic and neck pain, had to leave my job initially because of carpal tunnel, thumb and wrist arthritis... after 35 years I just couldn't do it anymore. I had been into fitness my entire life and took yoga which allowed me to last as long as I did. Many nights at the end of my career I would come home in tears from pain... I continue to do muscle strengthening exercises that help tremendously.... Now I continue just to function ...

[@milliondollarzach]

Seriously, these guys are genius! I've been doing side planks, ab work, back strength training, etc etc etc... etc etc etc.... NOTHING was hitting the problem. I watch this video and BINGO!

[@iozmen]

As a lifter at the age of 40, whenever I have sleep wrecking problems in my body, this is the page that I end up. Thank you for the time, effort and knowledge that you put into this channel, gentlemen. God bless you.

[@BobandBrad]

Thanks for watching!

[@beuford1982]

It’s 3:00 AM and I haven’t been able to sleep at all due to thoracic back pain from my poor posture and sitting for extended periods of time typing for work. My awesome wife told me about your channel a few years ago. I revisited the channel tonight and learned about these exercises which gave me significant relief quickly. I thank you so much for all that you and your team offer! You’ve helped me feel much better.

[@vijayalakshmik4385]

Your video means a lot to me. When everyone just says it's a rare case, you explained how to heal it.

[@_Bigbag_]

You guys have drastically improved pain that I thought might never go away. Thank you so much!

[@attcorny]

Every time I hurt myself these guys tell me how to unhurt myself. 😂

[@fabuloso3635]

I swear.

[@saveamerica2896]

I literally just told my husband we have to find these guys on KZbin for his back pain for that same reason 😂❤❤❤

[@phyllisfurr979]

Did

[@saveamerica2896]

@@phyllisfurr979 what?????

[@sacredweeds]

🥰

[@ToneStyles]

When he said the pain raps around your body .... I felt that!!

[@whyzen2081]

I've been in agony since Monday, after pulling something in my thoracic spine doing DIY. I've been off work because I've barely been able to move, and I'm hunched with pain radiating across my rib cage, making it difficult to take deep breaths. I just tried the first of the exercises you've detailed in this video, and already the pain has narrowed back towards the center of my spine, and lessened in severity. I'm standing almost completely upright. I'll be doing this every hour or two over the weekend. Thank you so much Bob and Brad! I honestly can't thank you enough for this advice. These exercises have done more than prescription pain medication ever could!

[@3RINN_06]

They really are the coolest physical therapist on the internet😂

[@alexustalkington9324]

I got ran over by a car 18-19 years ago...i am 25 years old. And i just recently found a doctor that actually takes me seriously regardless of my age for the first time in almost 2 decades, and he finally was able to diagnose me with thoracic radiculopathy and scoliosis. I have multiple herniated disks, between my c5 and 6, and between my t1 and 2...my left thigh went numb years ago, my right hand and fingers and left hand and fingers (mostly my right hand) have been numb as well. This is the best video ive watched to explain why and how. Thank you... hopefully these will keep me from having surgery, but i fear ive had it for so long that surgery would be the only thing to help...

[@ppure957]

5 years ago, and you guys still are life savers

[@BobandBrad]

:)

[@lizznicole2910]

I’m a dental assistant and this helped my locked up ribs a lot! Thank you

[@websitecustomers]

I was having intense pain on thoracic spine area for a week. Found Bob & Brad physical therapists on KZbin yesterday followed recommended stretches about 3 times. This morning I am almost back to normal from using the medium slightly deflated ball stretches. Thank you guys. It is such a pleasure to find a homeopathic solution to back pain!

[@punawelewele]

Thanks for sharing. Hope it's gotten even better.

[@ChristopherPartlowL8]

Sorry about that Tina 😉

[@thenspeakonit]

1 month later... can we get an update?

[@randomevents7866]

Yeah. I really need to know which exercises did you try.

[@elenazorjan6578]

68i0lh

[@thegoodchad3578]

These guys are invaluable. You nailed my problem with the pain going around the rib cage as well.

[@stephenpirie8900]

I appreciate what you're doing for people. I hurt my mid-back shoveling snow a few weeks ago. Stooping over, especially if twisting at the same time, caused a lot of sharp discomfort (ie. getting in and out of my car or even pushing up from a chair). I found you gentlemen, watched a few of your videos, listened to how you explained the treatments and gave it a try. I used the "sitting-up-straight rotation movement" and I could tell quickly that something beneficial was happening. Today, I did the rotation a couple for of sets left & right, once more finding results. This is really working for me. I'll be careful with my back, so it has time to heal, plus, I will continue this rotation therapy until it does heal. Then I'll get back into moderate exercise and strength training. Thanks to you both.

[@mytruth3777]

Great Blessing. Have weak back (and had surgery 30+ years ago. Now forced into a job with plenty lifting. Needed!!!

[@belindabounds5336]

I want to thank you guys because I'm 63 and I'm watching the show right now I have so much back up or pain and I live by myself and it's so hard to move around just have to be laying all day

[@SK-gs8vs]

Went to Osteostrong today for the first time for osteoporosis. Totally blew my disc! Will never go again. In excrutiating pain. Thank you so much for this video!! The advil didn't touch the pain, but this is actually helping! Grateful.

[@jennye3473]

I’ve had pain in one spot of my upper spine since I was 16. The rotations to the opposite side actually provided relief. My previous chiropractor didn’t mention any home exercises, but I’ve tried foam rolling every possible way. I feel like I can breathe more deeply, and like I’m an inch taller after trying these rotations. Thank you for sharing your knowledge.

[@punawelewele]

I just bought a foam roller. Did it end up helping you alot? Thanks. Hope your back feels better.

[@bertlindsay]

I have the same issue now. What was you're diagnosis? I've seen a muskoskeleatal specialist but doesn't help. Has the pain decreased with foam Rolling? Thanks

[@chanakyaeducation8501]

It's same pain which cause me severe anxiety due to stress and little plain

[@galactic904]

At 7:30 that stretch really feels good and relieves my swolen or nerve piched mid thoracic back. Thank you very much.

[@sandianderson1500]

You guys are fabulous. Not only do you fix every single problem we have, by you are also so funny! I love watching you! Prayers for Bob!

[@blizzdog3881]

Just stop by to say thanks! I was a flooring man for 40 years on my knees hunched over picking up heavy stones and cement so now at 60 the middle of my back is killing me I can’t even stands to set in a chair. I come across one of your videos of you laying on the floor on top of a ball rolling the ball all over your back that trick has save me the pain has cut in half not eating Ibuprofen like candy no mor. THANK YOU!!!!!!❤

[@dgwear69]

Ive been dealing with this awkward pain for 8 weeks. doing weird Open book and QL stretches and turns out your rotational stretch has me completely relieved. Im going to do it at least twice a day! sooooooooo helpful!!!!

[@Sprint4serbia]

The twisting one?

[@smack7917]

Geniuses! My mid back pain and spasms made me miserable and pretty useless. I did all 3 of these exercises in rotation for about 45 minutes and already fell like new. Thank you guys. Two enthusiastic thumbs way up!

[@waqasqureshi6196]

God bless you I always follow your exercises, before i had sciatica I followed, now i have mid back, i hope i will be fine like i got relief from sciatica ..

[@jessiejang6512]

Definitely save this video. The pain is killing literally everyday and I am only under 30, I don't even want to anticipate my back's conditions when I get older. :(

[@Fixyourfatigue]

Feel you

[@realeditor3615]

Me too

[@AW-fs7ct]

The recurring pain from thoracic spondylosis (bone spur and narrowed T7, T8) kills me. i am under 30s too.

[@assadali3005]

@Navdeep Singh been in pain since i was 16, get on my level haha

[@rj-jx9og]

i feeeel you. only 23 been dealing with degenerative disc disease and kyphoscoliosis for years 💔

[@kusineraLakwatsera]

Iv been suffering midback pain for years. Thanks for this vedio it’s working and relieving for me!

[@aristeakriki9326]

Do you mean you do these movements when you're in pain or when you're not?

[@jeffcarrol4263]

I've noticed that a lot of similar yoga poses have helped my back, such as cobra, baby cobra, upward dog. This video really reassures me that what I am doing is actually beneficial. Thanks!

[@jacquelinelombard5029]

You guys are a God sent ; you explain and demonstrate where and what the pain is , symptoms and probable causes. You helped me a lot with my upper back muscle spasms with your simple exercices Thank you very much !

[@Virgoats2224]

OMG! Thank you guys so much! This morning I pulled something in my back trying to move my baby around and I needed help quickly! The pain was so bad that I felt like going to urgent care. However, with having a baby here it's impossible. So, I immediately went to KZbin for advice and stumbled on this video. I tried the techniques and it worked! Again thank you!!

[@AmberJohnson-d3i]

Thank you! I just tried the exercise, and I could feel the stretch localizing to the middle of spine. I have been suffering with debilitating thoracic pain for more than eight years. It was progessing so I was having trouble breathing and spasms would spread all over my body. I finally got a nerve ablation, and that has given me my life back, but it is temporary, and I still fear the day of the returning pain. Any exercise that helps me stay loose and pain free is appreciated more than you can imagine. Keep up your great work!

[@ChrisP3000x]

How are you doing now. Do you have disc herniations?

[@ladycav9097]

Legit, I look up videos all the time for my pain (I do a lot of physical work), legit you guys are really good. Several of your videos have become my regular pain routine!

[@musicD25]

It’s so interesting that variations of these exercises are poses you see in yoga. And also happen to be poses that most chiropractors and OPs don’t recommend such as cobra and cat cow. Nice to see a different approach!

[@berrytsakala7935]

I like your methods because unlike other videos just saying techniques, you guys tell us to focus on what our body feels

[@noonevincecarterfan]

A true pleasure to watch you two guys compliment each other so well. I've been watching all your videos, which has given me a lot of inspiration being a PT myself. Thanks a lot and hope to see you continue the great job you are doing!

[@countvonaltibar236]

so helpful and with humour ta boot, very glad I found these guys they clearly know their stuff

[@randomentertainment2325]

its a wonder how u guys are able to make videos on a daily basis with the same energy everytime.

[@bharatmata8530]

Tari mane mane

[@fitnessd7525]

Passion

[@cwsing7230]

They love their jobs BOB AND BRAD it’s a piece of cake now for them after so many years of sleepless nights studying all these about the body, 2 matching soul fit like a puzzle😁

[@birdwayne4358]

Lmaooooooo

[@ParkerPeters7]

They love what they do haha

[@Lisa_1111]

I've had the most excruciating rib pain for several months (can't breath or sneeze or sleep well), and no doctor, chiropractor, or acupuncturist has been able to tell me what's wrong ... but all these exercises helped immediately. Thanks for this Bob & Brad!!!

[@pandanALVINice]

....same agony😭

[@appalachianmama3384]

That is wonderful! I'm so glad you got relief.

[@judykieffer8812]

Thank you ,I will try these exercises mid back hurts when lifting up and down .

[@kianakan96826]

$12,000 paid to chiro and acupuncturist and I am not cured. Watching this video and in 20 mins I feel 1000 percent better. My chiro and acup. couldn't fix my from rib pain - you guys made me feel much better and on my way to being fixed. THANK YOU! btw.. AUDIO IS FINE.

[@Collabmed217]

Sounds like your chiropractor was more interested in making money than actually helping you. $12,000 is insane! Heck, even if only half that amount was due to treatment by your chiropractor then it was way too much..

[@jjkouper5163]

Kiana Foster how stupid are you

[@shanegood5993]

Lol if this made you feel better after just one try. Then your pain was NOTHING LOL

[@ErikaPlease]

I have rib pain too

[@mblebouthillier4166]

This was magical. I’ve been in pain for the last two days. These movements have made all the difference. Thank you!

[@bhampatty1]

Oh, thank you so much. I have been trying to describe to people that my mid-back hurts and extends around both sides to my ribs. Nobody has ever heard of such a thing. So I started searching and found this. Can't wait to try these exercises!

[@stephanieme4405]

I know. They say thorasic pain doesn't happen and it's impossible to have herniated thorasic discs

[@anubhavchaudhary7048]

God bless you guys! I woke up with an awful pain in my upper back and after doing these exercises, it's a LOT less than it was in the morning. A simple like really isn't enough!

[@jomk85]

I've been watching your videos for any specific pain I get over the years and I've found a lot of relief. Recently I am having mid back pain and I watched your video a few days back, but frankly didn't have time to follow it because of hectic work. Yesterday this back pain again struck me and worst part is I had to make a presentation to a client in half an hour. On the way to the client place I just put my water bottle on the car seat (instead of the ball) and did the same stretches. I got immediate relief from the pain and had one worry out of my mind before the presentation. Thank you so much for your service and efforts.... you and Dr. Mendel have contributed lot in the improvement of my health.

[@shannon_cats]

I just have to say, I have a herniated disk at T5-T6 and went through a lot of doctors in the beginning of my pain who didn’t believe my pain was real. It happened at work when I was 27 and so a lot of the doctors kept telling me I was a liar just trying to get money on workers comp. I had one doctor who believed me and wouldn’t stop until I had an MRI. The type of work you’re saying can be the cause of this type is injury is what I was doing when I got hurt! I was doing dishes in a deep sink for hours and having to bend down, wash, and then place on a tray that I then had to pick up (50-60 pounds of dishes) and place in a sanitizer low to the ground. Then I’d have to pick up that tray from down low to about just below my hips so the dishes could dry. I did this on repeat for a few hours. I’m 5’11” so everything was really far down for me. It just makes me so happy to see doctors who aren’t telling people it can’t happen, but instead explaining how it IS possible, just less likely. Thank you for caring about people ❤

[@leahs487]

Hi I have Same issue! How are you doing now?

[@shannon_cats]

@@leahs487 I’m still in pain every day. Since it was a workers comp injury, they are refusing to pay for the spinal injections that would help me be pain free for months at a time. I only know they work because I paid out of pocket just to see if they would work. So I’m taking oral pain meds multiple times a day. How are you dealing with it? I’m so sorry to hear you also have a similar injury! If you’re able to get the spinal injections, I would try those ASAP. When I got the injection, I completely forgot to take any pain meds because I wasn’t in pain. I was able to run for the first time in 3 years and I rode rollercoasters for the first time since my injury and had no pain from it! However, when the pain does come back (it will until your next shot) it hit me like a ton of bricks. I hadn’t realized the extent of my pain until that happened and I became stuck in bed… just like when I first injured my back. Now I’m back to just dealing with it and hoping workers comp finally settles with me so I can go back and get those shots!

[@johnsonjohnson4725]

I have had compression fractures since I was in my 30s (early osteoporosis) - it causes nerve pain & numbness. Exercise for flexibility & strength is definitely the best medicine. Stretching over a foam roller, too! I’ve had RFA in the facet joints, but the side effects from the steroids caused neuropathy for weeks after. Thanks for all your videos.

[@unita39hse]

Thank you Bob and Brad suffered a lot and thinking of acupuncture but your exercises have helped transform my situation! Thank you both SO MUCH !

[@dipankarsaikia6419]

thank you doctor, this twisting trick really worked

[@dorisgarcia3080]

I had this pain from the diaphragm to the back around the ribs there was tightness and it hurt so bad I ended up in the ER every third day. Drs we’re baffled cause all of labs and my organs were normal. Every Dr sent me home, I cried like a baby. Short story, now my arms and hands are falling asleep and I’m taking 5 mags of muscle relaxer that do nothing for me. I feel tingling in my back and tightness in my ribs. I usually just bring my arms us over my head for relief. I hope these exercises help. Thank you two for your much needed advice! 😢😢

[@MicShay]

Didn't know I was looking for you until I finally found you. And two of you at that? Bonus! Sincerely though, much appreciated guys. Thank you both 🙏🏼

[@gunjanbahl8348]

Thankyou thankyou thankyou 🙏🙏I was having pain in my thoracic pain I was not able to breath but the ball n upper body twist helped me . Yesterday I did so many times , including keeping the roller. Today it’s only 5% left . I follow your videos whenever needed, So thankful to you . You guys are blessings of god . Thanks A Ton

[@janicemaceachern1004]

I did the excersices with you guys and my thoracic area doesn't hurt! Yes! Rocking with you two today!

[@BobandBrad]

Glad to hear that :)

[@CS-hc5qd]

Damn, the chair trick made my day. From all the things i've tried, that exercise is the only thing that made me feel a sharp pain in the right spot. After i did the exercise for 2nd time, the pain was gone and my upper back feels like a did a whole fitness workout. Thank you.

[@toddmchenry8509]

I never gave these guys a chance until I tried the first exercise they suggested in this video. Absolute victory and will go to again if I encounter any such minor/possible self treating issue again. 10/10

[@patricia753]

You are my Go To Everytime i injure myself, which sadly at 63 y/o seems to be often!! 😖❤️

[@captainjack748]

Bob and Brad . no words strong enough to say how much i love you and how badass it is that we can always count on you to get the right drills DIY.

[@carolwoodford1395]

My audio was fine. Thanks for all the good ideas. I use to be paralyzed on my left side and due to my weakness have a lot of discomfort. I find exercising helps to get things to feel better.

[@davegregovich3522]

This helped me immensely, thanks a ton!

[@SilkiMist]

You cant have an opinion on being the two most famous doctors on the internet Bob, you either are or you aren't. Thanks for the help my back if feeling much better.

[@gormtjohanesen4593]

Iv surfferd thorax pain for several years until i came up on you guys, tanks for great tips

[@CoolaJokern]

What I love about thest guys is that they always opt for the easiest most readily available excersises, there are sooo many of these "best mobility excerises" videos on youtube where you basically have to have full range of motion plus strength and yoga like flexibility to even complete 80% of them making it impossible to follow along

[@kingrana3076]

No doubt you both are very famous physiotherapist Love and respect from Pakistan

[@MrFlex-eq3sg]

There so many runs in my mind by searching in google like kidney disease. My mid back feels tight and numb i triend ibrufipen and mentol patch but its not working. I feel so light when i did you strech thank you so kuch. Im literally in tears now thank you so much

[@sylviabailey]

Hi Bob and Brad. Thank you so much for these exercises .They are very helpful for my pain. Best wishes to you both.

[@lonecrapshooter67]

Thank you to no end!!!!. I started these Sunday night and feel a lot better. You guys are beyond awesome

[@PatWilsonInfo]

I hope you guys are rich or get rich soon. You have helped me and so many people and it's clearly bc you love doing it. Thank you so much.

[@atticuskilby515]

Thanks for sharing those tips. I have thoracic scoliosis and issues with that area of the spine as a result. The last exercise is similar to one that I practice in yoga and it does help.

[@coolbyfar]

2021 and yall are still helping people like me. thank you!!!!!

[@GreenReaperTT]

I am so grateful for you guys! I clean for a living, so I'm often bending over tubs etc. to scrub, and also I use a backpack vacuum that makes me bend from the mid back instead of from my waist. I have been waking up with pain almost every night in my midback with radiating pain towards my front ribs. I sometimes feel like I've gotten the wind knocked out of me, it hurts that much and is that tight. I was worried that maybe I had something wrong with an internal organ but I think it's just repetitive use injury to my thoracic spine. I will follow your advice and hope things get better! Thank you for putting my mind at ease. Appreciate your knowledge and willingness to just put it out there in the world for free.

[@Pavement2Dirt]

Today I got a back muscle spasm and it hurts so bad, couldn’t get up without pain and I had to move my whole body to turn....this video is already helping me and I’m starting to feel better. Thank you 🙏

[@Dan-hd8ud]

How did you fix it?

[@ET-jc9kh]

My husband has 4 disc herniations in his thoracic spine, he has kyphosis and was rear-ended in an extremely high impact accident. Thanks for this video!

[@Phillip713]

Did your husband’s doctors give him any treatment options? I keep reading that it’s hard to treat thoracic disc herniation. I have thoracic pain on the left side and tingling. I have an MRI appt this week but I saw your comment and I have a feeling I might be in a similar situation as your husband. If you have time to answer then thank you. And if not then it’s all good. :)

[@okanturkylmaz4432]

@@Phillip713hello how are you now?

[@marcallaman8989]

Thank you so much! I've used your site for multiple different kinds of injuries over the years and you guys have always done a great job describing how to work out using physical therapy to relieve pain. Many thanks Marc

[@Ajwebb35]

Love you guys. Any time something hurts I always have to check with Bob and Brad to see what to do! Big fan!

[@aylighiya1336]

Loved the video. Could you also give some guidence about t12-L1 herniated disc along with L5-S1 Herniated disc and slightly forward moved bone (near to the L5S1)? Situation: can't use core strength for L5-S1 as it hurts the T12-L1, severe pain around the ribs when core muscles are used, and pain and numbness in lower body if core muscles are not used..

[@mixumup1]

Thanks for all your years of knowledge and study Docs... Wonderful video

[@BobandBrad]

You are welcome:) thanks for the nice comment!

[@TheMrcross33]

Thanks guys for the push up exercise for the mid back. I've been exercising your demonstration for a couple of days now and I feel so much better. Thanks from Anthony , South Wales , U.k. Keep the Great videos coming👍

[@Tina-vb4te]

One question... can the thoracic 4-5 cause pain that can be mistaken for heart pain?

[@TaherNagati]

God dayum!!!! I had this problem for years... The first exercice solved the pain and discomfort like magic... Im so thankful for this channel... 💓💓💓

[@anthonymunoz512]

Did these and improved my posture in the morning and now have tailbone pain.

[@Wickedstickyflowers]

Definitely muscle spasms in my big muscle that runs parallel to my spine

[@salesp6351]

This blue shirt dude is a wizard. He told me my exact symptoms in less than 5min.

[@beataks8859]

You're saving my life. Again!

[@stavrosathas250]

Thank you very much! You have helped me a lot with the problems I face throughout the range of my spine. Greetings from Greece!

[@HGCUPCAKES]

Finally!!! You’ve now helped me work out what’s wrong with my thoracic 🙏🏽 thank you! I purchased your massage gun for Christmas. Brilliant on knots and crps cramps. Seems to scramble the pain.

[@Ammasgrasshopper]

Thank you for the video. I can hear my thoratic veryebae click almost every time I breathe. It is very troubling for me. Finally, after two and a half years' struggling, I decided to reach out online for help. Your videos are really practical.

[@jaidenosmond5883]

Just tried these instantly my upper back was relieved! Just what I needed, thankyou.

[@lalboihangsing1187]

Upper back??? Like how is it the pain feels like burning pain? Sharp pain??? Or??? Like tight???

[@dewayneburns9148]

Thank HEAVEN for Bob and Brad

[@JerseyGal54]

You guys never fail to help my aches and pains. Thank you so so much this is a great gift

[@astorchen7179]

You guys are wonderful. I feel better now.

[@strider99]

Bob and Brad. I just watched your video on mid back pain. This is exactly what I have. Sometimes when I step down or stub my foot it is like seeing god! My background is that I have been working out 3 times a week for the past 40 years. I know muscle structure and do's and don'ts when working out. I used to teach people how to workout correctly. However, my injury came from a snowmobile. I did not know how to deal with this type of injury. In the past I did get cortisone shots in the disk that was causing the problems. This seemed to work for about a year or so. However, the pain would come back. I am going for a therapy evaluation today. I wanted to be prepared. Your video on this has given me what I need to insure that the treatment is going where it is supposed to. Thanks!

[@andrewwilson2959]

This was something new I tried and it seems to be helping. Thanks guys

[@rainbowp19]

@bob n brad just did this it relieved a lot.. it woks like wonder, god bless you both abundantly … this is my second type if pain your video helped to heal.. il keep doing this one hr as u said

[@rainbowp19]

@bob n brad - before i sleep the pain is gone almost 85% after this exercises…the same level of pain comes back when i sleep in the night and wake up.. please suggest me what to do here..

[@djblack7079]

Thank you that work I feel good the pain is gone

[@sherri4853]

My upper/mid back pain started while breastfeeding, I hope these exercises work 🙏🏾

[@ComandanteNissaro]

Just hearing these guys and learning from them makes me feel so much better. Thank you