Why Your Mid Back Is Always Sore

[@BodyFixExercises]

Which one are you guilty of?

[@felipegonzalezrojas892]

In my case a mild scoliosis and also a bad posture

[@elitarantula2833]

All 😔

[@nikolasroman3750]

its impressive how I took my spine for granted and with 32 years old have so much pain, thanks for the video, I see now a lot of things im doing wroong that might be causing my mid back to hurt so much

[@piotrdygas5345]

Fuckin same here

[@elitarantula2833]

Thank you so much. Im having a terrible pain. Can't even sweep the floor from neck to mid back a weird pain. And its cz I did some very hard work over and over withiut giving the body to rest. Having a side ache for one year too. Did tests all okay so have done an xray and awaiting the visit to the doctors. In the meantime praying and putting faith in Gods Word. For my complete healing. Its tough at times as I cant do my work but the Lord will get me thru this I know. 🙏🏽

[@BodyFixExercises]

This will do wonders... kzbin.info/www/bejne/sGOaqqaBictkh6M

[@annabelwarmington4164]

Thankyou. It's always good to be reminded to straighten up, twist and stretch, especially before bed! 🙏

[@BodyFixExercises]

Absolutely!

[@harkiratsingh9878]

Thanks man❤❤.. I was having back pain from 6 months. Your exercises really helped a lot. I feel tightness in my back. Now i am recovering

[@RacerX888]

Another excellent video! This is one of my biggest problems due to a long term hospital stay which had me in a bad back position for many months. These exercises are excellent for loosening up my tight back muscles. Thank you.

[@BodyFixExercises]

Yes, you'd definitely need them after a long-term hospital stay that's for sure

[@mrsnobodywtf8677]

I get it I get it, I deserve this pain, I do basically everything I shouldn’t to feel this way…

[@BelleMusique]

This was incredibly helpful. This is exactly where my back was hurting and I couldn't figure out why. I have very good posture, don't do any heavy lifting or anything like that. However, I do tend to sleep on my side with my spine rounded, usually curled around one of my dogs. I suspect that could be the culprit. Thank you!

[@jenxsj3902]

Thank you for this simple but nonetheless practical and effective video. Suffering from back pain can ruin your life.

[@dosso9958]

Thank you! I tilt to the side because of thoracolumbar scoliosis. Any suggestions for safe stretching would be appreciated.

[@BodyFixExercises]

Check out my scoliosis exercises video!

[@dosso9958]

Thank you! I will.

[@50flick]

All vid on mid back pain show you how to fix the pain, no one telling you what is causing it. Thank you!!!! Working as a dev 8-9h on a chair with bad posture 😢 I have much work to do

[@RickyRICORicardo]

These are fantastic!!! Thank you!!

[@BodyFixExercises]

You are so welcome!🙌

[@johnhodgeman3980]

This is the kind of help i need. You almost need an assistant to watch you 24/7 for a month to study your movement patterns. It's hard to study yourself at all times. For sitting on the ball: is that helpful for si joint dysfunction? Could it cause more back pain if you have anterior pevlic tilt? For the sleeping. I found sleeping on my back can irritate my lower back more, even with knees up, because of my si joint dysfunction and the ql being angry just from that as it is. On my side, i noticed i had a rounded back. How can i make sure my back stays straight while sleeping? Could i wear a back brace that's not too tight, so it forces my back to stay straight while sleeping? Would a pillow behind my back help?

[@aracelirosales7328]

Tgank you so muchx...been sleeping on my left side for months ...

[@einsommerkind]

Perfect! Thank you

[@BodyFixExercises]

You're welcome!

[@raheltesfaye7411]

Thank you.

[@BodyFixExercises]

You're welcome!

[@SandaruwanMadumadawa]

Thank you very much

[@ClarkKent71]

I have mild Scheuermann's kyphosis. I find i have one segment of my spine that gets very sore. (Lower thoracic) I find sitting for long periods makes my back sore. I am 52, male and also have osteoporosis. In the past few years it has really affected my life negatively.

[@awolsniper]

I started doing those stretches and felt instant relief The pain happened because i have been sitting in a cheap plastic chair that gets rounded at the back and the bottom the longer i sit in it I will stop sitting in that and stretch daily

[@BodyFixExercises]

good on you!

[@Meeeeeeeeeeeeeeeeeow]

But will i be ever to do the bad pastures without pain?

[@ersofrescht4661]

thanks that was helpful now i know why

[@BodyFixExercises]

Glad I could help

[@josephfogus6735]

Do you feel like changing the posture initially makes things more uncomfortable?

[@sachitsingh9862]

Nice, I see all wrong position i sit in which leads to this pain 😁

[@Sienisota]

seems I always stay in the worst of positions. Need to practise better posture

[@BodyFixExercises]

👍 just make it a priority

[@harzemyalcinkaya]

Do spinal decompression/therapy machines (where you lie in bed and a machine pulls you apart) provide a (temporary) relief for this stuck joints issue? I understand that preventatively avoiding the positions is more important, but I'm curious about whether such machines can replace the rotation/extension exercises to relieve the soreness.

[@topzoe4761]

I been doing all of these damn. Thanks

[@BretBunton]

Literally do all of those

[@yoggsaron1484]

Good video, and beautiful cat

[@BodyFixExercises]

You are so kind

[@SibylleLeon]

Thanks for the reminder! Also, how dare you use that nice little cat cave as a camera bag. Tsk. xD

[@BodyFixExercises]

Don't worry. He told me off. 😜😻🤣

[@THEOPKING-007]

This area is one side up and tough in my back how i fix it pls help me...

[@krystlegarsha1296]

Wow, I usually put my feet up when I'm relaxing. Another bad habit I need to work on.

[@adetubvdfh58976]

❤ thanks

[@BodyFixExercises]

Welcome! 🤗

[@tylerburtsell7613]

my lower back is rolled forward, and my shoulders are rounded ?

[@BodyFixExercises]

Yep. Quite possible

[@dominickpacheco4785]

Ty

[@BodyFixExercises]

👍

[@k.jespersen6145]

Kee-cats don't have to worry about proper side posture. Their backs are *always* as limber as can be. 😊

[@BodyFixExercises]

😻😻😻

[@Coffeeismyhappyplace]

Do u recommend a posture shoulder corrector for a short time per day. Maybe when getting in your steps

[@BodyFixExercises]

Only a short time. I have a video about posture correctors

[@Mvrderface]

21/6.

[@Mike-v5i6d]

*cries in kyphosis* I have a 64 degree curve. I am doing foam roller exercises everyday and yoga. Everyday at work is painful

[@drydenayaen4003]

It's comtfrom the feet nerve

[@Seahawkess]

Kitty kitty ❤

[@BodyFixExercises]

❤️😻

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅👍🏽👍

[@BodyFixExercises]

🙌

[@gene4094]

Microwave rice in a cloth bag and place it over the sore back.

[@grodius]

good white balance