Calf Strains/Knots- STOP Pain in 90 Seconds Without Painful Rolling or Deep Massage

Calf Strains/Knots- STOP Pain in 90 Seconds Without Painful Rolling or Deep Massage
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate options to stop pain in your calf from either a strain or knot. These techniques should be completed on the floor or a bed.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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[@poochyboi]

When I interview for physio jobs and they ask how I've been keeping up with ongoing professional development. I say I watch Bob and Brad. Boom. Hired.

[@user-vu7rv1xf1l]

And all these years I have been trying to stretch it out! I can't sleep at night because of calf knot pain so this is good for relaxing in bed.

[@VaswTs]

This is the first time I see them and I already love them lol

[@mariavictor4324]

Welcome! They are so watchable.😄👍🏽

[@wesleythomas6944]

@@mariavictor4324 mm

[@deetamling8130]

What do u know what is lol

[@VaswTs]

@@deetamling8130 Can you rewrite your sentence? I can't understand you.

[@cduhsavage9201]

They’re awesome l

[@danielsiguenza358]

I can't even walk right i have to keep my legs bent this the first time I've ever had tight calves and it hurts so much

[@TTDLU]

Yea I had football lifting and basketball open gym 2 days in a row I think I over worked myself I have to walk on my tippy toes 😅

[@dxbeans]

Me too I am suffering right now I can’t even walk :/

[@christopherridore8325]

@@dxbeans so we all just in pain rn?

[@austinsagario]

@@christopherridore8325 yup. Same here lol

[@karl2595]

same lol

[@TotalTennisGeek]

I literally come here for almost all of my tennis or exercise related pains and injuries. Love these guys, seriously! And this stuff WORKS! I am a witness.

[@akshaykollur]

Same bro I’m doing this before a tennis Comp for school lmao

[@cheerfulbutterflies1025]

In the village I live in , we are in lockdown, and today I decided to do every stretch from my toes to my head with Bob and Brad. It has been fun, entertaining, and I feel more flexible. Thank you 😊

[@forever.aesthetic]

Bob and Brad always dropping at the best time ✌️✌️🔔

[@bertamitchell3351]

Hi Bob & Brad, I’m scheduled for a Right Total knee surgery in August. I’m close to being bone on bone due to arthritis. I really don’t want this surgery. Can you tell me something else I could do? I would be so grateful. God bless Merrilyn

[@rifti6261]

@@bertamitchell3351 wrong person buddy 😑

[@kyosi]

OMG THAT ACTUALLY WORKED!!! I’ve been getting cramps in my calves since I was a little girl and I just looked it up and it went away 😭 it hurt so bad for 3 days and I did it in my sleep, I was limping lol thank you so much

[@gp829]

3:40 I’m gonna show a little leg, don’t get too excited. 😂😂😂

[@marielacantu9603]

I noticed a knot and it felt like a calf strain, down my left leg which I suffered a DVT on about five months ago. But I've also been very active this week and exercised a lot not sure if I accidentally bumped it going up the stairs. This really helped me. Thank you

[@elthado2011]

Oh man when I found that sore spot...my god.. that was so tender. A few minutes later after massaging my calves actually felt tons better.

[@Cimbom.33617]

Just done the same, these guys are life savers

[@jouunoo9365]

Time stamp please

[@Peter_McKenna587]

Oh I hope so. Sitting with my calf in a bucket of ice water right now.

[@ryanwindle8161]

@@jouunoo9365 bro the video is 9 minutes long. if you really have calf pain, you’ll find time to watch the whole video

[@fizzlock]

@@ryanwindle8161 Well, I mean, they want to end it ASAP I don't blame them lol

[@charmainemerwe]

A lifesaver technique! Thanks so much for all your tips and videos ❤️❤️❤️

[@ENYPolyglot]

Your humor takes my mind off the discomfort. I was leaning forward with an end table at the window's ledge, reached over the table to lift a stubborn NYC window, and "POP" my right calf muscle went!!!!!! This just happened Thursday 7.9.2020 after a full week of Remote summer instruction, I hurt my darn leg. I'm icing and following your guidance. Thanks for posting Bob & Brad. NYC K-teacher.

[@unordinarymanofgod7994]

Literally works !!! I have a calf strain but once I did this the tender pain went away !!!!

[@jdrjpr007]

Thank you for sharing. Exercises 3:14 through 7:15 in the video did the trick for my son. He was limping before but jumped right out of the bed after doing these exercises and started to walk straight again.

[@AnamikaBarkhane]

Thank you so much for sharing....

[@BB-lg4nn]

I went straight to the exercises you mentioned and those helped me. Thanks for indicating the times

[@TetronRR]

Yo thank you so much. I literally had trouble walking for a few days and this just fixed everything

[@helloclaurice7658]

Thank you so much! I play rugby and my legs and muscles hurt so much after a game. Truly a life saver

[@reenezeigler1065]

Always great advice for your family and friends!

[@xaviermercado5893]

This really helped me! Unc Bob and Unc Brad are responsible for most of my muscles rehab.Thanks!!

[@manjujoseph8455]

All the advices have been very helpful for me , thanks a lot, keep on with your.great work

[@HollysHealthyHabits]

I have been watching yalls videos for years, I really enjoy them and have learned so much about my body thank you

[@DHOGie]

Dude these guys are cool I’m grateful I found y’all after felling so much pain and no body home to help me for a hour and to help myself yall are real ones

[@anikagreen3735]

Y’all are life savers !! Thanks 🥳🥳

[@Jimacos_LRD]

dat intro .. flashbacks from 2000s love it , subbed

[@gymfan1079]

I grew up in Southern MN and this was like watching Fargo with PTs. Absolutely low-key hysterical, very entertaining.

[@danielalejandroespindola1197]

I’ve have to admit I was a bit skeptical but it actually works!! Many thanks 🙏

[@Sunshinegrammy]

I believe this has helped my calf pain! Thank you guys! ❤️❤️

[@kirstivdh5322]

Thank you! 😭 I couldn’t bare any massages or rolling because it was so painful and this helped me so much

[@tiffanywilliams2593]

Frr, that’s what I’ve been doing and it’s soo painful, good thing I found this vidoe

[@kaylanichole7402]

Oh my gosh I love this it helped so much the physical therapy u showed, I skateboard for fun and only kick with one foot so my one calf is really sore I tried skateboarding while it was sore and hot a Charlie horse definitely needed this!!! ♡

[@richdude8150]

Weirdly enough I love the pain from the rolling and deep massage

[@sweetrthnhuny28]

Me too

[@marcjefferson2500]

Me three

[@theplug4981]

Me fourth

[@Capybarabread]

@@theplug4981 me fith

[@theplug4981]

@@Capybarabread you failed

[@RinaSue84]

Crazy... It actually works. I had one of those calf cramps that woke me up in the middle of the night. I had a hard time walking today it was so bad. Now it feels better.

[@BobandBrad]

So happy to hear that!

[@christinetraina5680]

What about when the calf strain affects the knee? I overdid it to the point that now my knee is painful and stiff and uncomfortable to bend😕

[@saqibmudabbar]

I tried the muscle relaxing technique for 2 mins. And it 100% work. This is why I love science and love these two lads making dad jokes all the time. Half of my pain is gone just by listening to them. And the other half by what they tell me. Before following the video my pain was around 6-7 now it's like 0-1.👍

[@igorkot5895]

Just outstanding solution and relief. Thank you!

[@karinaishii]

This is effective! Thank you!

[@frijolito1845]

Thanks guys my legs or calves were in excruciating pain I count walk for two days and this helped a lot

[@sorena9124]

THANK YOU SOO MUCH, like a million coz my was very bad and I didnt want to stretch it and then found your video.did it and subscribed since it reduced soon much

[@theworldisyours2241]

Thank you, guys, for the valuable information, I used to play soccer a lot and find my feet always sitting in the calf relaxing position that you describe, now I know why my body does it automatically ... Just overworked my calf in a soccer game again, and here I am looking for solutions all over again

[@AMIR-bs5cx]

God bless you guys

[@liztaylor2711]

Omg thank you . I was dealing with a very bad strain in my calf pain level was a 8/10 and I was frantically looking for a relief video this brought my paint down to at least a three. I could literally cry it feels so much better

[@pratikchhabria2999]

I really want to thank you I had calf strain at 2 am I shouted out a lot whole family came to me I saw this video it really saved me the pain was 7 or 8

[@SoftRelaxingMusicByPYE]

Thank you for your valuable advice. I wish you peace, happiness and continued success on your channel. 🙏🏼🌈🍀🌻🦋💕 Your channel is amazing!

[@miariis5490]

Ty for the info, a friend recommended. I can't wait to try this.

[@tazzyzumba]

It actually works. Thanks so much for the tip. !

[@alicehervan9845]

What would we do without them right?

[@Lizara14]

Y'all are entertaining as heck!

[@sitapokharel5780]

Yall are life savers!!thanks 😍😍

[@xinicanales3660]

You two are awesome.Thank you!

[@sidrah283]

I have been having calf pain for years and no one has been able to figure out what’s going on! This exercise really helped! Thanks

[@kyosi]

Girl same

[@kevinsayes]

Do you suffer from moderate to severe anxiety? (I do btw just to qualify this) At least for me, the calf muscle, and specifically my inner left calf, is one of the muscles I find I clench whenever I’m really really anxious, and afterwards it’s knotted up for days. Also the meaty part of my left palm, and a few other spots. Could be that or something similar

[@thereisnofinishline5773]

@@kevinsayes sometimes I do that to, with exactly my left inner calf.

[@johndemitrisollano1729]

Thank you for this video sirs it helped me get rid of my calf strain.

[@jasmeenbegum7516]

It worked thank you so much 👌👌🙂

[@Sasanyazdanseta1975]

Good video and in each video I learn new things

[@realthatbrian]

Thanks you! It worked!

[@sourinsaha582]

Big Fan gentlemen. 🥰 Can you please make more videos on IFC

[@HarikeshKumarSharma]

The best explanation ever

[@user-wv2bn2cb1i]

You guys are fun!!

[@starsbiee5433]

Amazing! really helped me

[@purefunguy]

My new favourite KZbinrs

[@Lala_issleepy]

I love Bob and brad. We live life together.

[@ramarama7032]

Hi Brad, my calf injury about 3 weeks ago, should I resting for 6 weeks (i get this info from another channel) before I do the exercise?

[@DermatologistVizag]

Amazing. Did it a single time and cramp disappeared instantly

[@shashankkulshreshtha3701]

Thanks for helping 🙏🙏

[@tejaskarde7387]

Bob and Brad.. Lots of Love from India.. 😘❤️❤️ You provide us really high quality videos.. Thank You.. 🙏🙏

[@griffinpowers2374]

Wow.. I don't leave comments but my calf was in so much pain and I did every calf stretch for a week and never went away. I tried this and went from a 9 to a 2...

[@abayomiolunloyo9939]

Great work Sirs. Pls kindly help with video how to improve/restore hand motor function especially the thumb after during stroke recovery. Thanks.

[@Living_In_His_Light]

The intro song makes me want to subscribe! 😂 I freaking love it!!

[@yannilegrand2150]

i sub stained calf pain from going up and down on water slides while on vacation and it hurt really bad to were it hurt so bad to just walk two days in of doing these exercise my calf is feeling much better i can walk and the pain is almost gone thank you for saving me a trip to the hospital because i thought it was something more your technique really work thanks again for this video 😃

[@MikeJones-rs3un]

First time watching. You guys are great 😂 Here because I have a calf strain 🙈

[@kalpanakulshrestha7566]

You are the BEST.THANK U VERY MUCH

[@mariyaa111]

Every time that I hear the intro I just crack up !!! I love these 2 !!! Thanks Docs !

[@AdnanStatus]

Thank you ❗

[@YoursTruely4455]

Damn! I just tried this and it does work!!! I am having some serious amount of pain . I’m seeing difference by just doing it once. I’be been countining to do so and it’s working great! Will continue until I get finals relief !! Thanks for this video

[@MuditVerma]

Thank you!

[@richardkim2446]

I'm gonna try to this real quick

[@rizman1]

This video is a saviour

[@sarthakuiit]

Worked like magic for me.

[@monicagoldstein5413]

I love them too! They are the Best!

[@alicehervan9845]

Thanks it worked i was crying all night then I thought of you two. Your move did it!!!! Im grateful for ever for you both.

[@Kittymayo12]

Genuinely watching this to help my calves but these guys are so cute and funny

[@Reybones]

Thanks Michael and Dwight

[@peekolini]

Thank you so much

[@minaalbutt8074]

Wow it worked!

[@pushkrajkharadepatil2353]

Thank u very much it did work 👍👍👍👍❤️

[@bazzahead7282]

Bloody worked!

[@Cook_hook-kl30]

A few days ago, while biking in the desert, I suddenly fell, due to which I got a bruise on my under-knee, and this bruise changed color, and now the skin color is getting normal, but the muscle was very hard in that place. Now, 3 to 4 clots have formed, which are not painful but cause pain in the whole leg.

[@aizen2540]

It works. thank you

[@bigbraingaming2573]

Great stuff, saves me from limping when I walk

[@Kittymayo12]

Love the Intro so cute

[@ShellyHoffmanPhotography]

Thanks, y’all! What’s the method for relaxing your hip flexor

[@lekkalaamulya5855]

It works like a magic 🥺😍

[@maytesegura6671]

wooow i love this video really works! can. you guys make a video for ballet dancers, how to release the muscle pain after intensive days of training?

[@denisburke4083]

Holy crap, it actually worked

[@sunnyn-pilly5497]

Make a video about cricks in the neck how can we get rid of these?

[@williamandaudreymenjivar85]

Thank you 😊

[@hper6183]

Thank you Old Lads For fixing it in 90 Secs Booyah Though it was very painful

[@pj8012]

helped so much, night pains are terrible

[@cindy1274]

Thank you

[@kofaxmahinay696]

thank you im just a kid but it help thank you so much

[@dreamervanroom]

I went to Instagram for the short form but couldn't find this one. You have been posting for years and they show a dozen or less. (Yes I followed you.) I have had chronic calf cramps since puberty for sure. I also have foot cramps, especially when plantar flexed. It's all one. Here is something you haven't done. I can't reach my feet like you can.

[@d_no_allyn_86]

Funny guys. Love the channel.

[@markynicdao7822]

It's working tnx