Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program
@JusZard Жыл бұрын
Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys
@sharonmarienicholson7832 Жыл бұрын
I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤
@nurselisa40 Жыл бұрын
I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.
@KoolT Жыл бұрын
Hugs. My son has this and I have hip and rebound restless leg.
@fatimakenworthy4560 Жыл бұрын
I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week. Thank you for helping me and so many with your videos.🥰😊🥰😊
@donnagarner6007 Жыл бұрын
I wish my son's gf would try this, but she's set for surgery!😪
@TomBrown-ij3jk Жыл бұрын
How is Bob? Keep us up-to-date on his condition. We wish you the best❤
@ashwalker1111 күн бұрын
This works! I threw out my lower back and with this method, I was back to normal within 3 days. When this happened before, I was suffering for at least 3 months! I have occasional SI joint instability/pain. With this method, raising the knee on the same side that hurts, the pain is gone when I stand back up! Amazing. Before this, I tried massage, foam roller, ice, heat, yoga, supplements, etc to no avail. Thank you!!!!
@winnepeterson65709 ай бұрын
I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊
@MrMrmcook2008 Жыл бұрын
Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤
@betsycormie5720 Жыл бұрын
Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!
@lildook7786Ай бұрын
2
@lauramczig7 ай бұрын
Thank you for this. You're always my go to when my back is hurting. Praying for Bob. He is missed!
@anthonynava360121 күн бұрын
I did “back pain” exercises before this video and didn’t help but doing this simple exercise actually worked! For me, I laying on the floor and laying my head on my two fists was just right as oppose to any higher like using a pillow. Great stuff!
@JusZard Жыл бұрын
Thanks guys ! Happy bob is now the mastermind behind production:)
@jjjohn59149 ай бұрын
This may provide temporary relief but not the permanent solution to constant back pain. The answer is to strengthen the core muscles.
@dennistyler9852 Жыл бұрын
Bob & Brad are the best…Thx for all you do. ✌️
@clasrock69 Жыл бұрын
Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️
@livingitup9647 Жыл бұрын
Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉
@donnagarner6007 Жыл бұрын
@@livingitup9647 it thinks it knows better than us!!🤣
@bobrich1950 Жыл бұрын
Hope Bob is doing well !?
@INCREASE.THE.PEACE.7 ай бұрын
Hi it's me Bob I'm doing good, just busy with the family and work. How are you doing?
@bobrich19507 ай бұрын
@@INCREASE.THE.PEACE. I'm good sir. Very glad to hear that you're doing well !!!
@INCREASE.THE.PEACE.7 ай бұрын
@@bobrich1950 brilliant
@LexSteele-bo5qi4 ай бұрын
Bob Hope?
@grayareas70082 ай бұрын
@@LexSteele-bo5qi Newhart
@dagneytaggart7707 Жыл бұрын
Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it. I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.
@cindyfountain9089 Жыл бұрын
Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.
@weirdcatlady Жыл бұрын
I miss seeing Bob and his great sense of humor. Is he now behind the camera?
@mjplakin Жыл бұрын
Saw the other day he has health issues and he is directing.
@OCISupport-yj5bd6 ай бұрын
Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!
@mjyouletstalk.6724 Жыл бұрын
It really helps me. Thank you So much for sharing, gentlemen.
@sassafrasdinglemeyer45137 ай бұрын
You guys are AMAZING! So happy I found you on KZbin. Whatever I try that you suggest works well, simple and fast. Thank you.
@BobandBrad7 ай бұрын
Our pleasure!
@user-gk1it9dv2g5 ай бұрын
Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your KZbin this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻
@esterherschkovich5002 Жыл бұрын
Makes me smile these videos...but it helps us so much❤
@nopainzen Жыл бұрын
Great Video! Thank you!
@kirstymacfarlane1620 Жыл бұрын
I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx
@jhezzy Жыл бұрын
Appreciate you guys so much, Bob, too! Thx. This is helpful😊
@janettewood65612 ай бұрын
Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!
@echognomecal6742 Жыл бұрын
This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.
@xscale6 ай бұрын
This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!
@Self_Improvement_2023 Жыл бұрын
wow just looked help and this video just got posted lol. thank you this really helped me so well
@red58impala Жыл бұрын
Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.
@carmenM-ey6qy3 ай бұрын
I know, I love sleeping on my stomach
@paddledogs11 ай бұрын
I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.
@lafettemorgan66763 ай бұрын
Picked up the baby, and there goes my back. Gonna do this now, thank you. ❤
@litaaitkendecattaneo8916 Жыл бұрын
Exactly what I needed. Thanks 😊
@1CelloOne Жыл бұрын
You guys have helped my Achilles tendonitis and back pain so much. Thank you!!
@BobandBrad Жыл бұрын
Our pleasure!
@dustyclamper56 Жыл бұрын
Thanks Bob and Brad 👍
@TheDailyHater3 ай бұрын
This is by far the best and most effective method I have found. So simple, thank you !
@donaldwbarkey74583 ай бұрын
This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.
@ub1953 Жыл бұрын
Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...
@markyperalez Жыл бұрын
Donu mean using an inverter?
@JusZard Жыл бұрын
Can you guys do something for specially the peroneal nerve ? Please guys ?!?!
@paramjitmalhi6543 Жыл бұрын
Thanks Bob and Brad ❤
@guygranger78949 ай бұрын
I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.
@CaliEye Жыл бұрын
😊 great content and lesson!
@juliasquier3894 Жыл бұрын
I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!
@mattthompson94806 ай бұрын
Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.
@BobandBrad6 ай бұрын
Thank you.
@corrinemischiek1487 Жыл бұрын
I couldn’t believe how good I felt after doing this! I’ll definitely be doing this three times a day.
@kathrynprattley3172 Жыл бұрын
I really love your video exercise
@lesjamaluto27432 ай бұрын
Hello Brad and Mike I tried this stretch yesterday what a difference thank you so much
@6dicefromda1863 ай бұрын
Injured myself in the gym and have now just went from a 8/10 to a 2/10 in pain from this video, Thank you very much.
@michelefinizio652011 ай бұрын
Thank you very much I'll try it is this good for bulging discs ?
@neilcharney917111 ай бұрын
THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated
@ehf459710 ай бұрын
I've been doing that sometimes now. It's work no doubt
@noora787210 ай бұрын
It already relieved my pain. What are some long term treatments to not experience lower back pain?
@justy9913 ай бұрын
I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.
@skyria453 ай бұрын
Thanks I managed to release my left back hip pain or so and your vid helped me the most out of all that I searched so I dropped a like.
@ElCuCuy240 Жыл бұрын
Can you do another costochondritis video soon, I want to be able to do push ups without being in agaony. I've tried everything. Thank you Brad and Bob. Hope your well Bob best wishes 😊😊😊
@worldview7302 ай бұрын
Thanks Bob and Brad for your help
@robertp.wainman4094 Жыл бұрын
Would this help excrutiating pain from a herniated disc?
@paulcooper7162Ай бұрын
I like it that you are thinking for the ones that are in excruciating pain and showing an easier method to start to recover from a back injury,myself I'm okay now but when I hurt my back I could no get to a doctor I would collapse on the way
@BobandBradАй бұрын
Best of luck!
@hev2519 Жыл бұрын
Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍
@shelhuff10439 ай бұрын
OMG! Thanks so much! Wish everyone knew this
@John-gh5nnАй бұрын
Hi Brad and Mike. Hope your both well and I hope Bob is doing well too. I have just been diagnosed with a Meniscus Tear in my right knee but seemed to have terrific lower back pain on my left side. If your back exercise plan works for me I will be thrilled as at the moment I’m in total agony with this I’m not a painkiller popper and hope to remedy it through this tutorial I’ve been a long time back sufferer but never on the left side so I’m automatically thinking it may be coming from my knee injury. Any advice to relieve this pain would be much appreciated. Keep well.
@PCM-mc5xy Жыл бұрын
It works!!
@carolturner54669 ай бұрын
Bob and Brad are the best! Hope Bob is finding God's grace every day. Great is Thy Faithfulness 🙏
@garybarker44816 ай бұрын
My lower back pain was because of no arch support and flat feet. I now wear an elastic foot band around my arch at all times, like the ones you see around someone's elbow. I hold the top of a door frame and stretch my back and use the steps to stretch my calves. I went from bed ridden to no pain in an hour !
@fftt93603 ай бұрын
Got a huge pop which I have been trying to get for a week. Thank you
@MrGratitude6711 ай бұрын
Appreciate what you guys do!
@oldschooljeremy8124 Жыл бұрын
But what if the pain is across both sides and the middle? This exercise seems to be specific for one side or the other. Or do you just repeat it for the other side?
@amyfriedlander7850 Жыл бұрын
I just tried this. It worked! Thank you.
@BobandBrad Жыл бұрын
You're welcome!
@HappyHealhyHabits-yv5nv Жыл бұрын
Wow, thank you for this great and practical solution!
@fordguy3032 Жыл бұрын
wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS
@davidpaulcarlson87638 ай бұрын
It worked!
@annasheils91167 ай бұрын
Thanks Bobby& Brad!! Simple yet pain gone!!
@bbox5938 Жыл бұрын
Thank youi!
@johnlombardo78169 ай бұрын
thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..
@emilyreinier3907Ай бұрын
My favorite rollarcoaster is hurting my butt , new calf and arm pit plan for 25 27 33 39 41 53 60 69
@lizs5029 ай бұрын
Is this position safe for people with osteoporosis?
@milamberpuc7059 Жыл бұрын
A so that was what I was doing?! I did figure out that it felt better. 😮
@AndyB196411 ай бұрын
These guys are the best!!!!!
@vinceferraccioli4661 Жыл бұрын
I can't lay on my stomach at all
@nneichan9353 Жыл бұрын
It is hard, I can hear my heart pounding in my ears when I try.
@mudasiralisamejo8808 Жыл бұрын
Can you please tell me what should I do because my lower back is stiff.
@mikeswiftart01 Жыл бұрын
Thank you and great.
@shashikumar74393 ай бұрын
Thank you guys, i hope my pain will be reduced
@user-kj8bt2iv5j9 ай бұрын
Wow, just tried it and my lower back pain on my right side is gone. Wow! (I had to say that again). Thank you!
@jennyjenn75Ай бұрын
That helped so much, thank you!!!
@Mr.nobody000824 күн бұрын
Thanks a lot it's very helpful for me ❤
@BobandBrad24 күн бұрын
Glad to hear that
@user-ig1dz4eb8e7 ай бұрын
Amazing!. this actually worked for me! Thank you!
@larryb8022 Жыл бұрын
How is Brad doing?
@bentoncushing86938 ай бұрын
Thank God for physical therapists,,,,great video thanks
@BobandBrad8 ай бұрын
Thanks for watching!
@ketanparmar31532 ай бұрын
Yes it works for me ...... Thank you Sir
@Michigan_North_Woods3 ай бұрын
Worked like a charm! 😁
@daveforgot12710 ай бұрын
Great show but miss Bob.
@3xcalibur23_Music Жыл бұрын
What does it means when your back feels like something is pinching you I put vicks vaporub it calms down but later on again starts. I appreciate the help. Thanks!
@fizzagillani670310 ай бұрын
Good
@fun-ck3br2zb3q2 ай бұрын
I really appreciate this ❤️
@rr2b2 ай бұрын
Thank you 🙏 this has helped me
@user-fe8pf8qk1y3 ай бұрын
Be HEALPY (Healthy and Happy) 😄
@andrewf6111 Жыл бұрын
Every morning I wake up with low back pain. I've tried every assortment of pillows and supporting my back and knee. Really at a loss for what to do. Only 29
@voiceofraisin241 Жыл бұрын
Try sleeping on a different bed to evaluate the possibility that your bed is causing the problem.