5 Best Stretches For Low Back Pain In Bed. Do Daily.

Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:31 What happens when you sleep
1:46 Motion is Lotion
2:39 Hook line rotation
4:07 Single knee to chest
6:10 Shoulder & Upper back stretch
7:36 Upper Back stretch - thoracic spine
8:29 Shoulder and scapula stretch
9:40 Hook line position
11:38 Outro
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[@BobandBrad]

For more helpful tips on treating back pain check out our Back Pain Program with printable PDFs www.bobandbrad.com/health-programs/back-pain-relief-program

[@proxima8631]

Sir please Make a video on How to Heal Rib Muscle tear Faster and Better so it never hurts again.. my mom had and accident and now She can't Get Up from bed because of The pain. Please Sir😭.

[@newclaypottery7731]

​@@proxima8631@😊

[@user-qi2dt7el5s]

Great video

[@SafeCommunication]

OMG, HI BOB!!! SO GOOD TO SEE YOUR SMILING FACE!! I was bedridden without medical support for a year. Have become deconditioned - my entire system. Hip flexors, Pain shocks down my legs or low back, can’t stand for longer than 5 minutes, leg weakness with walking. Is this where I should start? Feels like I have Gorilla Glue in my back, hips and legs. Enough to make me cry. I so appreciate your videos.

[@melsterifficmama1808]

Thanks for closing with Bob! We all want to be sure he's still upright and smiling.

[@M2ElviSMuSic]

So great to see Bob! Great directing! It's wonderful to see friends continue on together through the challenges life brings. Our love and prayers continue.

[@janethendrickson6705]

Good to see your smiling face at the end, Bob!! ❤ Hope I'll be smiling like you after working on this batch of exercises!

[@sundarkumar-qy8cn]

I owe last 10 years of my life to bob & brad

[@elsieteixeira2499]

Thank you again for a great video. Mike is an asset to the team. I enjoy his style and light, fun way of presenting while being assertive enough to engage the veiwer's attention. 🤗

[@dcat2004]

Great information! Hi Bob! Texas is praying for you! You’ve helped so many people over the years and we love you! 🥰

[@st.antonyschurchpudupet3987]

Gg😅

[@Camotisho]

Thank you!!! I needed this guidance for my chronic lower back pain.

[@BobandBrad]

Happy to help!

[@Panekmyrip]

best tip for lower back pain for me was start using my glutes during daily basis like walking or goin up the stairs ... all pain gone cuz lower back dont have to take role of glutes anymore

[@BobandBrad]

Thanks for sharing!

[@randilund2558]

Will you please explain this exercise! I don’t understand what you mean 😢 Thank you very much for explaining this. 😊( if you can… in other words) ❤ Greetings from a grandmother in Denmark. 🇩🇰 Thank you so much 💐

[@Panekmyrip]

​@@randilund2558 basicly flex your butt when u goin up the stairs... it might be hard at first just to figure out that u can flex this part of your body and using it actively as it was designed ... later on u find out other places u can flex this muscles during your daily routine ....

[@aljjeeran]

I do this exercise since a week for Muscle tightening for me.✅✅✅✅✅✅✅

[@Panekmyrip]

@@randilund2558 yeah... im sorry my english is broken just like my back xD

[@maricelaorozco1099]

Great recommendations. Love seeing Bob!!!! ❣ Great idea on how he can participate.

[@marieluzmolina7346]

Bob, Brad and Mike thank you for helping people like me that experiences different body pains. Your techniques really does help me manage my body pains. I tried your exercises for plantar fasciitis and for lower back pain. I pray all three of you will be blessed with good health so that you can continue on what you do best and that is to help people have some relief on their pains. Thank you so much.

[@rutasevo3528]

You guys are great. Short and sweet. Gives me the feeling of some control over the soreness.

[@bjthompson9884]

Hello Bob! Good to see your face! Wishing you well. Brad and Mike--thanks!

[@user-ne9uj9ex5e]

thanks to bob & brad, your videos is very helpful for everyone.

[@debp7849]

I haven't watched in a while. Good to see Bob at the end. Hope he is doing better 🙏.

[@zuzuspetals8323]

Thank you so very much for these, Brad and Mike. And last, but not least, “Hi, Bob! Great work. God bless you.” 😉

[@BobandBrad]

Thanks!

[@terrivejvoda7442]

So grateful for these exercises! I will start them immediately.

[@tinapeters5725]

Thank you , you helped me after my accident 5 years ago, I keep coming back to your channel, to refresh my mind in your excellent exercises🌻 So happy to see Bob as well , Thank you for all the sound advice 🌻

[@verena6778]

Hello from Switzerland. I found this channel and I am really enthused and happy. Great thanks you are the best😊

[@Honeygirl1611]

Thank you, thank you, thank you! I was doing a few of the exercises you showed before I get out of bed, but the “hook line position” is what I needed to learn the most. Trying to get out of bed is the MOST difficult thing for me-ouch. Your favorite, KZbin watcher, Angie.

[@michelleschultz3451]

Awesome , thank you , I so need these daily. Hi Bob! Nice to see you!! As always I love watching Brad and Mike too, great job guys!

[@ShannaM1]

Perfect timing!!! Thanks, fellas!!

[@BobandBrad]

No problem!

[@RiDankulous]

The stretches feel very good, thanks. It is relaxing. There can be tightness especially the day after working out, and this really helps.

[@Cissi2009]

Great exercises. I was already doing some of them but I will start doing the shoulder and upper back ones. Thank you!!!!

[@flatheadfletch]

Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !

[@ydabney3857]

This is great! I already do several of these but going to add the upper stretches. Great explanation of how to get out of bed! Great job Bob!

[@conchitasoriano5775]

Very helpful. I will follow and do it to prevent sciatic pain. Thank you.

[@user-pu3kp7fm3q]

Will definitely be adding this as a daily routine...many thanks!

[@ibrahim1873]

Bob & Mike, thanks for this video. I have THR and have developed low back pain with arthritis. I hope this can help me from this deadly pain.

[@BobandBrad]

Good luck!

[@alexanderramirez4965]

It was great to see Bob at the end saying “Cut!” Miss you buddy.

[@patriciablankenbaker8817]

Good to see your smiling face, Bob!!! Thanks for these great exercises!

[@mariondudek564]

Thank you!! These exercises helped me a great deal. Love your channel.

[@debrabryson2579]

Great video. Like all of them. Thank you for posting these.

[@apageor2]

great to have found this information, will do my very best to use as I am trying to improve daily with a damaged lower back.

[@Surf427]

Sometimes these stretches feel so good I don’t want to get out of bed. Great video! I’m really digging Mike’s minimalist barefoot shoes. What brand are they?

[@carolh4896]

Great to see Bob🙏🏻🙏🏻🙏🏻

[@desert.mantis]

great demo. I will try these beginning tomorrow. Good to see your director, Bob!🤗

[@rubber_chicken]

Thank you for these exercises.

[@margaretek5350]

Awesome thank you 🙏🙏🙏

[@stuartsutherland7664]

Good video! I thought it was more sensible to walk around the house before exercising to get the blood flowing more. I will try these exercises in bed tomorrow morning. Thanks guys.

[@willjay7000]

Thank you BobandBrad 🙏

[@amandakelly8793]

I love these!! Thank you!

[@frannieapple8163]

Thank you.

[@BoomVang]

I did Hook line rotation on the painful side against your advice, and it loosened up and felt great!

[@robbiechep838]

Thank you. May it be beneficial

[@nelled6240]

Thank you

[@tresbien9141]

TY for another informative video

[@lornasherwood2646]

Great stretch. Thank you

[@alastairtopham5939]

This is a very helpful video as I suffer from chronic lower back pain and stiffness after I have been lying down for a protracted period of time.

[@abhayvashishtha3312]

Was so good to see Bob smiling...stand solid with him 👍

[@bang-anpage-et1130]

Nice exercises for senior's

[@graceojiambo]

Thankyuo. Iam trying to do these. They are very. helpful.

[@mariafuentes9869]

You guys are AMAZING!!! I’ve been watching you every now and then-when I’m in pain-for about 2 yrs now and your exercises REALLY work!! I love how you demonstrate the exercises in such an easy way that is not intimidating at all. THANK you so sooo much. God bless you 🙏🏻🙏🏻🙏🏻

[@BobandBrad]

Our pleasure!

[@gurpreetchhabra8164]

Very helpful tips simple thanks

[@suebailes910]

I do these but will do them on a morning first now.. I always get out of bed like this and I have the belt strap I got from my Massage clinition same exercises..i should be doing more I'm glad I found you both.. Aching back in bed early and found you so thank you Bob & Brad..

[@nickgefunden6893]

Thank you for this very much. Fifty years of sciatica. Laminectomy ten years ago then facet arthropothy made my sacrum/lumbars unstable. Fighting to stay away from fusion. The two exercises you offer for back pain have helped a lot.

[@breadandcircus1]

Very helpful video

[@steamy1225]

I will try these. Thanks.

[@florypridgen4773]

I Willsome tips for my sciatica symptoms, please nice gentlemen, I will appreciate so much your efforts. GOD BLESS YOU.❤

[@taslimaakhter1510]

Good information thanks

[@mohamudabdidahir7889]

What fascinated me the most besides the exercises is how these two men are happy with the job they do and their clear English. Plz keep going. ❤

[@sherryt9152]

❤I’m sleeping in a hard bed at mom’s over Christmas, and my back has been complaining!! These are helpful since I’m out of my usual routine and can’t find a place to roll out my yoga mat. Thank you all, and merry Christmas!! 🎄

[@kellyperkins4139]

Good stuff! Thanks!

[@Realletsplaygrey]

Thanks guys

[@joyvallejos3614]

Thank you so much !

[@echognomecal6742]

Seeing Bob is such a nice bonus!!!

[@claudettecaesar4617]

Thanks sir

[@Busdathead]

Oh man so glad you covered this since my hip replacement I still experience pain in these areas !!!!!!

[@BobandBrad]

Glad to be of service!

[@sarjitkaur615]

Tq so much for sharing .

[@pam164]

These exercices are great, i have really bad lower back pain. Im going to do these every day.

[@taslimaakhter1510]

Excellent information thanks

[@BobandBrad]

You're welcome!

[@carriemarshall6008]

That was great thx

[@andreasmal4877]

Thank you for the steps it really works I feel much better with my lower back🎉🎉

[@cyndilu9]

Thank you!!!❤

[@marshawoods4983]

Very good very good exercises

[@Juno.comment]

Helps alot

[@alisa8869]

Ive figured out how to do all of these exercises already on my own, because i have low back pain and they help a lot

[@beverlystroup8804]

you have been so helpful to me. May God Bless you..always....My heart goes out to you Bob...My Brother in law developed Ataxia very rare form....at early age. 20 ish...You really seem to be on top of it...keep up the great work. xxxxoooos to

[@IPassedC1German]

Thank you❤

[@11fireflower]

Thanks so much ❤

[@debrabryson2579]

Love this video. Very helpful and really works. Thank you. 😊

[@BobandBrad]

Thanks for watching, take care!

[@Mebbe308]

Absolutely excellent

[@BobandBrad]

Glad you liked it!

[@MarioMario-yf5tg]

Amazing relief and great start of the day ❤

[@BobandBrad]

Great to hear, hope you had a great day!

[@stevenanderson4868]

These work great for me!

[@Mansmatters]

These are some very good tips.

[@belindahopkins7875]

Thanks

[@paulwarren796]

THESE ALL HELP AND THE BEST FOR ME IS ROLLING THE BEACH BALL UP & DOWN THE WALL BETWEEN YOUR LOWER SPINE & THE WALL , THEN DO THESE , THEN ICE PACK THE LOWER BACK FOR 20 MINYTES . PWW P.S. GREAT TO SEE BOB BACK!!!!

[@maryektarian1833]

Thank you for the video

[@BobandBrad]

You bet!

[@johnjohn-ne8fw]

Good info 👍

[@PaulSmith-bt6vd]

Great job guys.

[@BobandBrad]

Thanks!

[@mariaaragon3826]

Gracias por su gran ayuda. Ejercicio de sciatica me he mejorado de dolores. Dios lo bendiga siempre

[@no834]

I woke up today with a sore lower back and I open KZbin and this is in my suggestions

[@heydareghbali5929]

Thank dear 🍏❤️🌻

[@AironExTv]

After banging up one of my discs and pulling some musicles, I pulled another after two months down my right buttocks starting at the hip. Big ouch. I did a morning routine to get the body juiced up similar to this. Activated muscles unrelated to the injured ones, then slowly began activating those very carefully. A few minutes later I was kneeling in my bed, well warmed up and ready to sit at the edge of the bed and just get up and move around. The more light excercise I do in the day, the better my day is. Some light pain management medication from time to time right now, but I anticipate it become less necessary within a few days. This kind morning routine in bed dramatically improved my day, so thank you for spreading that around.

[@bradleymathews5570]

Thanks a lot guys, on the first stretching exercise I felt a healthy snap in my back and felt better already. I had aggravated the upper right side of my lower back over doing seated the lateral raises, the pouring water raising pinkies up Larry Scott style last Sunday, I over did it.

[@lindamaxey3827]

Excellent 👍😊

[@pep916]

Nice to see Bob 🙂

[@patwagner9308]

Our excellent chiropractor has advised me to get out of bed the way Mike demonstrated. He calls it the pregnant lady way. Good way even for those of us not pregnant. He also taught me to bring my knees up over my chest to stretch. I have scoliosis & that stretch helps tremendously! It helps prevent some back ache during the day... Thanks, guys. I'm going to add the moves you showed here.

[@lindaalbert8740]

I have low back strain pain right now and going to give your excellent exercises a try; I'll let you know. t

[@jannellmeagher638]

Excellent video! I will share it for sure! ❤

[@BobandBrad]

We appreciate that!