How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake)

[@dhruvsingh9]

Take care Bob.. We all wish you a very quick recovery... Bob and Brad have helped us all a lot in times.. When it was difficult to get help.. Thanks for all the good work...

[@Carman-2012]

What happened to Bob??

[@sherifabiani5795]

@@Carman-2012 Bob and Brad recently did a video where they talked about Bob's condition. At the beginning of this episode they noted that Bob has been diagnosed with Ataxia which affects his speech and his balance. Bob, his family, and Brad decided that he would continue making the videos with Brad because he is still quite capable. However, they wanted viewers to be aware that he does have a condition that causes his speech to not be as clear, etc. I think it's great.... Way to go, Bob!! Keep at it! We appreciate you and Brad and all the ways you have and continue to help us all!!

[@Carman-2012]

@@sherifabiani5795 Thanks for the information. That truly sucks because these two help so many people.

[@sherifabiani5795]

@@Carman-2012 I agree. I'm grateful that they are continuing to do so.

[@sherrygray7370]

They are the best! Made my life so much better. Good luck Bob!

[@melvert33]

Wish Bob all the best, I always tell my mates when they talk about injuries that they need to watch Bob and Brad. They helped my Achilles, groin and many other parts!

[@shawnmurphy2047]

This area has flared up on me since Tuesday morning. I can’t even get out of bed without my wife’s help. Thank you for the tips. I will put them into application today. I’m thinking about Bob sending well wishes and love you guys have helped me for years thank you always.❤

[@GetOffTheLawn]

Dear Bob, Keep the faith brother. You have helped so many in your life I hope you are surrounded with people helping you. Stay strong.

[@trentwhalin9422]

Had a nagging sore and tight rhomboid area for awhile and nothing seemed to work. Use of backpod and foam roller helped temporarily but once I added chin tucks and the cat cow pose into the mix it went away! It came back after I did some hanging and couldn't remember what I did to get to go away and this video helped me remember! So far so good

[@yeaonwah]

Literally the only good video that addresses how to relieve this kind of pain. Bless the 2 of you.

[@ryanm4035]

This video helped me with a pinched nerve I'd had in my upper spine for weeks that had been devastating my shoulder blade, I am so beyond grateful I found this video. Thank you so much for posting

[@christinevonpander-incomes2036]

So happy for you Bob that you have such a great partner and so glad that you guys are still working together, and letting everyone know about the disease. It helps others to have you being willing to keep going - you help so many people by bringing awareness. Sending Love and healing vibes. 💖

[@jennwall9373]

I've been wondering about you Bob. Sending prayers your way, and hope you have a speedy recovery🙏

[@Yosetime]

I hope so too. But I'm not sure if there is a cure for Ataxia. Bob is so wonderful. How could such a terrible disease do this to him? I'm glad he's sticking around and not hiding away though. We need him!

[@Stoffendous]

He's been ded inside for years already

[@tia983]

I can't tell you how many of your videos have helped me so quickly! Thankyou so much

[@GtcoUC]

Bob and Brad have helped me out a ton with pain in my life. Your legacy of helping people will live on even if you can’t do these videos in the future. You have helped millions of people along the way.

[@crazy1whodgetshot]

Praying for your full recovery Bob, Thank you both Bob and Brad for helping me. I always come to your channel to fix my shoulder

[@echomcnutt1502]

Just did that tennis ball on floor. Wow! Yes, it hurt so good and after only a minute I was finally able to move without pain. Your videos are the best. Not the first time you both helped my body recover. Thank you so much for your help to keep me moving. Wishing I could help Bob with the ball trick to make him better, but I will say a prayer 🙏

[@julieadamson2860]

If I ever have any discomfort, I search you both first! Many Blessings and Well Health for you both!

[@tinatoo82]

You guys are the best! My back has been killing me for two days and I finally was like, “what would Bob and Brad say?” Your suggestions helped a ton and I finally feel relief 🙏🏼 I pray God blessed you for helping people.

[@patrickwardphdmarriagefami3308]

Prayers for you Bob. You guys have had my back many times!

[@alisont.6940]

It's like you're watching me. First I had edema and you did a video on edema. Now tonight I started have that stabbing pain in my upper left and here you are. The neck exercise helps and I have been sitting in a terrible posture due to not being at home with my better setup. So... thanks!

[@prolaxbro4474]

Bob you are the man! You helped me when I didn’t have enough money or time to keep going to PT. I really appreciate both of u

[@washingtongumballs]

I tried using a tennis ball against the wall and it hurt so bad I felt like vomiting. I’m glad I have a doctor’s appointment monday

[@BobandBrad]

Oh definitely stop with the tennis ball. We suggest you wait to see the doctor as you don't want to damage anything further

[@husnar.z6068]

Honestly, i came across many videos which though seemed professional, but as a physiotherapist myself i can confirm this is the channel that provide authentic and accurate information and solutions among all the others out here

[@bridgetiswrong8684]

Somehow you guys always put out a video directly related to the pain I'm having. So thankful for your videos

[@desifit127]

Are you relived from the pain. If yes, how long did it take? Pls guide

[@Metanoia83]

Keep a strong mind Bob 💪🏼 ❤ you're amazing, we are all thinking and rooting for you xxxxxxx

[@amanda-ob2oi]

I had significant pain in that Rhomboid/Scapula area, the worst physical pain I'd felt as far as I can remember. I thought for sure the problem was in my shoulder / arm, where the pain was... but my Chiropractor has mostly made adjustments along my spine, especially the mid to upper back, and that's what has brought sweet relief! Still in recovery; looking at your videos in hopes to prevent this sort of thing from happening (or, if it does come back, at least it may be less painful).

[@G4mer_D4d]

I'm at the beginning of the video. I've had an it band issue and shoulder neck issue. I've felt for some time the stretching is making it worse... I've started hanging and pulling my head back. It hurt but it also felt right. I kept it up and a few weeks later at most, my neck popped and I felt amazing...for a few hours. Thanks for your amazing desire to help. ❤

[@just_me_and_my_dog3724]

Praying for you Bob. And Brad too. You guys have been my go to for pain relief for the last few years. Thanks for sharing your knowledge.

[@deborahwoodin839]

My pain is going down my right arm (bicep)

[@gmf19872007]

With those Chair exercises with the neck you helped me fix a lot of my pain and its almost gone after a few days only. This is unbelievable🙏❤️ Can't thank you enough, over one year i am dealing with this lower neck, romboid pain. I am so grateful i feel better! God bless you both❤️🙏

[@terryruiz7417]

I always learn so much from your videos. Good to continue to see Bob. Blessings to you both!

[@clairvoyant896]

I am praying for Bob to heal 🙏

[@lisamjohnson9168]

You two are the bestest!!! I have been doing the chin tucks and my back feels so much better! Thank you!! Love you for what you do and who you are!!❤❤

[@coriaaquila6488]

Thank you to both of you for all of your work and sharing your gift of teaching. I cherish each video. Both of you have helped me tremendously. Bob,, I am sending positive healing energy….get well soon. Many blessings to both of you…. Sincerely CA from BC Canada

[@parkinglot4956]

Much support for you Bob. Keep going

[@whatsit2ya247]

I've had terrible rhomboid, scapula, and shoulder pain for years following a cervical neck fusion ☹️ Originally had it done for arm pain, now my life is living hell, the Nero surgeons tell me there's nothing to see here and everything looks wonderful! Thank you for sharing, I'll see if I can get some temporary relief.

[@kdark6309]

I'll pray for u ... Have u tried Wall narrow push ups?? It will enhance ur protraction exercise and strengthen ur scapula

[@whatsit2ya247]

@@kdark6309 haven't heard of or tried, thank you!

[@tanyachou4474]

I think it’s so cool that bob is continue to work on the video 💪🏻

[@dmka12]

Hi Bob. Never commented on any of your amazing videos. You both have helped me tremendously the past few years with lower and upper back pain. I pray for you and your health and wish you a good recovery.

[@lwaters66]

Wonderful! I have this issue often. Peace to you both! You guys are outstanding!

[@Alejosales]

Sending much love to Bob and Brad! ❤

[@equynenergie]

Really great video guys ! May the love and help you give to thousands of people be returned ten fold to you. Thanks Bob and Brad for staying with us 🎉❤

[@bizburgess1947]

Thank you both for another great video. Thank you Bob for representing how some parts of our body do not age as well as our brain. Showing the world that we still have value. Please keep kicking @$$ as long as you are comfortable. I appreciate your extra effort.

[@ellencox7168]

Sending lots of good vibes and love your way Bob you guys are amazing and we appreciate everything you do for us!!! 💕🤗

[@Moonkyst]

How did you guys know that I needed this today? Best wishes Bob. I hope you get the ataxia under control soon!

[@julieadamson2860]

ME TOO!

[@marklemont3735]

OMG, perfect timing! I am having this issue right now!

[@bravesoul5743]

Same here😔

[@husnar.z6068]

i love the way they rule out other problematic cases before offering an exercise so it doesn't exacerbate any other misdiagnosed condition to go worse. i don't see such essential practice in other videos

[@anglinoutdoors1307]

I just wanted to thank you all so much!!! I play alot of volleyball and recently I feel like I've got this horrible pain in my rohmboid area well I looked at another video and THEY WERE SAYING THE COMPLETE OPPOSITE AND MY PAIN GOT WORSE. after the pain I broke down in the shower I couldn't believe I was experiencing such pain when I'm only 16. Now when you guys were listing the symptoms I had every single one. I think this is my problem and I need to work on my posture thank you!

[@btmonson]

Thank you and thanks again! The neck stretches helped instantly. And this is not the first video that helped me. You guys truly are amazing!

[@nschutten]

I would like to sincerely thank you for your channel. You have been instrumental in helping me resolve some discomforts I had been struggling with for years. I had sought professional help, to no avail. Some of your proposed exercises really alleviated much of my issues, and I also appreciate the detailed explanations and rationale behind the exercises. Thanks so much, it has made all the difference for me.

[@DoingStuffWithDiana]

Y’all are always saving my life. I got tig ol bitties so I have been working on my middle back posture and was shocked when you said it can also be the base of your neck! I was definitely not focusing on that area to relieve my pain. Thanks.

[@jimbonsf]

You two work so well together and offer so many truly helpful ideas. I'm an RN and have lived with chronic neck and upper back pain for many years. I'm also a yoga teacher and I find your ideas helpful and hopeful. Thank you, both.

[@pauldavidson7834]

That rotation exercise is exactly what I needed tried everything to get the pain away thanks to Bob and Brad

[@edwardking1192]

Been following loads of online exercises for this and tennis ball and ball exercises are the first thing that works! Thank you.

[@cattycorner8]

You guys are the greatest.

[@TheBritishActingCoach]

You guys! Love you! Thanks a bunch - just had rhomboid pain for a week and it's affecting my day to day life (I'm an actor) and just one minute with th tennis ball felt a crack and it's so much better. Will regularly keep up the chin tucks and posture alignment to ensure I don't get this again... it's been on and off for a long time now. Thanks so much! All the best from England xx

[@lynnneuberger3909]

Good to see you Bob! and Brad too! Have a nice day!!! Haven't had to chime in but needed tips on scapular pain.

[@TheAmberHarrison]

Thanks Bob and Brad you are the best. Thanks for making a video to help others when you are dealing with your own medical issue, how selfless.

[@janr6057]

Bob thinking healing thoughts and sending prayers your way. Keep the faith...you help so many people heal and ALL things are possible, so I send that thought out for you with lots love. Take care.

[@tonimoraful]

Many Blessings to you both. Speedy healing for Bob. I pray that the new diet helps a lot. Thank you for all the instruction, and helpful tips.

[@GumnutsGarden]

Hi Bob & Brad, thanks for all your help and tips. Bob, best wishes for recovery, I worked as a disability support worker with a fellow who had some speech impediment because of CP & other issues. I believe that singing improved his speech somewhat. We used to sing a lot - for many reasons while on shifts, - redirection, calming, joy etc we both loved it & it seemed to assist him. anyhow if you like singing I thought I might mention it. Cheers Angel 🐠

[@cleaveuntome42]

I just watched three of your videos on this subject. They helped back then and its great to see how you all have improved🎉🎉🎉

[@lynnmab5496]

This actually worked for me. Thank you, Bob & Brad!

[@heoTheo]

Happy to see Bob in the videos! Gotta keep active and wishing a progressive recovery! Hoping that the gluten free diet will help!

[@janemorgan6461]

Thank you so much for this. I have a tip I'd like to share, for using the tennis ball to massage the back if you find standing against a wall easier than lying on the floor: if you wear a top with a hood, hang the hood down over your back and place the ball inside the hood. That way you're free to move up, down, and sideways against the hard surface, and the tennis ball will stay in the right area and can neither slip too low nor fall to the floor.

[@ktcsolutions]

You are both amazing. I have found so much pain relief from the videos you post and I recommend you to so many people. Thanks you!!

[@BobandBrad]

Thank you, we are glad our videos have been helpful. Take care!

[@home8046]

love you guys. Great video. Funny how I have a new issue....and go through the cycle of learning how to deal with it, only to run into a video of yours...that finally gives me the proper therapy and diagnostics. Out of all the equipment I have bought with Bob and Brad on it, that I regularly use, all the dozens of videos watched and saved...one month after the beginning of my mid-back pain, I accidentally ran into this video. Thank you both so much for all you have done for me and others. I assure you, you both are loved by hundreds of people whom you have helped with your videos and suggested equipment. Your massage gun and infrared heating pad are the most incredible pieces of therapeutical equipment on the market. Bob, keep up with your positive attitude and continue to strive for improvement. We all are supporting you and are hearing you as you progress through your new struggles. Blessings. Rich Dixon Charleston SC

[@BobandBrad]

Thank you, we appreciate that!

[@esmeraldacox5165]

You guys are the best! Your a dynamic duo. Having so many issues and you guys hit the nail on the head! ❤

[@kevinmsingh2730]

Thanks for the amazing information I been suffering for weeks now and now I feel as if I have firm grasp on the situation

[@Mumu_UwU]

We love you guys! Wishing the best for Bob, we all appreciate all of your videos and wisdom ❤❤❤❤❤❤, you’ve helped me a lot with my hand, back and arm pain, thank you so much!

[@raymoce]

Praying for you Bob, the two of you have helped me with so much. Best wishes!

[@SS-ji8id]

`Thank you for taking the time to put these videos for people of the world, God bless you both!

[@patrickp5645]

Keep up with these great video. All the best and wish Bob a speedy recovery.

[@janetgablecull2099]

Oh how timely! That's exactly the spot where twice lately I've had pain under what I call my right chicken wing (but exactly were you described). I even went to the EMS station very recently, thinking maybe it was something with my heart. They sent me to the ER (because, presumably now, the pain had elevated my blood pressure to alarming #s. I was checked out completely to find out everything with my heart is A-OK, relaxed a while with a warm blanket and my blood pressure dropped to an excellent number, but I walked away with the same pain under that chicken wing.

[@Mysoline1111]

My chicken wings hurt

[@mikeyoung9763]

always great info. our thoughts are with you, I love how with careful economy of words you still can say so much with just a few well timed words. "a few thousand times" he says. may your recovery be fast! much love

[@waxpap]

Thank you for this video. I tried one from another channel which completely skipped assessing the neck, which is where my problem was in the end.

[@KerryStuparitzGillespie]

Just in time, I’m really hurting and am using some of these stretches now. Thanks for the information and best wishes, Bob!

[@desifit127]

Are you healed?

[@whichgodofthousandsmeansno5306]

So glad this channel came up on my KZbin. I really needed this kind of advice on how to diagnose and treat my back pain and other issues. You guys deserve medals. Earned my sub as the least I could do. Now to hit your Amazon store.

[@dvillafane6477]

WE LOVE YOU BOB,🙏🙂❤️ Get well soon. Please stay in the videos we need you

[@hcam93]

My mom has ataxia. She works out a lot and doesn’t drink and it helps her a ton! I wish you the best to manage your symptoms!

[@terrecisco2467]

Thanks!

[@BobandBrad]

Thanks! Positive vibes sent your way! Bob

[@nonobrochacho240]

Oh hell yeah. I just happen to be having this right now. Stay well Bob.

[@jorynoble3219]

Great to see both of you together!!! ❤

[@Hawk-courage]

many thanks Bob & brad big greeting from Libya🇱🇾

[@senormango3758]

Get well Bob , you guys are the best!

[@d.beaumont9157]

Another great video, this is exactly what I needed. Love and best wishes from England.

[@kingsmas8340]

Oh my gosh this helped so much, i have shoulder pain right now but, my shoulder blades felt unstable and tight, after the roll thing they felt more lose, I have bad posture because i lean inwards alot from playing games etc. Ive started to work towards better posture. Im only 15 and it is not fun having this problem, i have to do stuff in school so i dont get much rest with the shoulder. Thank you again!

[@brianacerta2811]

Happy to see you back Bob!! We missed ya

[@travelbonne4872]

Best wishes Bob you and Brad live in my heart❤

[@wlonam8402]

Love you Bob! You are awesome (You too, Brad!)! I watched the speech video with Sierra, great video! Keep up the great work!

[@michperson]

First hope Bob is doing ok! Secondly I just was treated for this the last couple weeks. Very painful and first adjustment I had some slight soreness. So I was so surprised when this popped up.

[@desifit127]

How are you doing now?

[@michperson]

@@desifit127 Doing good no more issues

[@musicwalkmanws]

Thank you for helping us may You always have a pain free body bob an brad

[@charlottedog5232]

Oh you guys are awesome. You just enlightened me to this ach I've been having. I knew it was posture related (I done my taxes all day Sunday) but thanks for letting me know how to work it out!! And so glad to see Bob doing good. I haven't watched in a while. Luckily no aches and pains. But Bob looks like he's doing great and I'm glad. Love love y'all. Thanks for making the aging process less achy!!!

[@vickizielsdorf1870]

Another great helpful video! I have issues with rotation from scoliosis. Great job Bob you’re relaxed and enjoying n point. Thank you both! 🥰

[@lindarock3946]

I love you two guys. You make pt fun and knowledgeable. Bob I am sending prayer and good vibes to you both. Keep those videos coming they are a helpful and a blessing to many ✨️ 🙏

[@mmgnz]

I don’t have neck pain; I only felt the pain or tug between my shoulder blade and spine. I’ve been feeling terrible pain in that area. I’ve have scoliosis surgery and have rods, so my back is very sensitive, but the pain that I’m experiencing is like no other and I have really high pain tolerance.

[@JustBreathewithRachelGreene]

Love that test to determine whether the problem is neck or back. Definitely going to implement it with my clients. Nothing feels better than to massage and hydrate that connective tissue in the midback and then stretch it with rotation and supported side bending. Ahhhhh. Great vid as always, Boys!

[@markguertin210]

Best to you Bob . Love your videos. I can't do the floors excerises, have hard time getting up! Take care.

[@rockytherock8705]

Thanks for the tips guys!!! Definitely going to try this stuff get rid of the pain stuff. I Definitely have something going on back there I think you guys nailed it.... thanks again!!

[@anitamraj]

You both are amazing. Thank you for your help and advice. God bless you always ❤

[@rramos3157]

Awesome! Tried these and they helped! Will try daily! Thank you both!🙌🤗

[@flxmkr]

I'm glad you're still doing these videos, Bob. You have a great videoesque presence and beautiful smile. 🙂 And ... just between you and me... SOMEBODY has to hang around to laugh at Brad's silly jokes. Otherwise, they'll need to edit out the chirping crickets and add a laugh track. 😁

[@susanshaw4208]

Thank you! Instant relief, what a blessing.

[@MysticalRose80]

Thank you for the advice. I am suffering this right now. 😢

[@dawitbanjaw222]

I always best and advanced rehabilitation exercises get from your channel.