Shoulder Blade Pain Gone in 30 Seconds!

[@thisisstupid956]

You guys have a knack for posting very timely videos directly related to problems I'm having. Maybe I have too many problems.

[@BobandBrad]

Thank you, we are happy to help!

[@1234lowkey]

They have a knack for copying videos posted by other creators over a year ago

[@jbuck1975]

The phones can read your mind

[@hungry6012]

@@1234lowkey i think thats the case for most videos covering literally any subject

[@vegangrepresent4140]

Same

[@bethanycaiazza195]

Come for the exercises, stay for the banter. 10/10!

[@yourbore]

I left because of the banter. Too much rambling.

[@diannephillips2689]

Bob and Brad, THANK YOU for your excellent educational tutorials. Anytime I have an issue, I review your playlists and utilize the example exercises/stretches. Without fail, your techniques are simple and work to keep me moving and pain-free. Again, THANK YOU for your service. You've made a significant difference in my life.

[@nessamarie003]

Every single time I’ve had something wrong I try tons of things and nothing works. I venture here and your guidance always works!! So I’ve learned to just come here first. ❤️ I already had a yoga strap, but I bought yours from Amazon and I looove the extra loops! Incredibly helpful!! Thank you!! 😊🙌🏼

[@BobandBrad]

So happy to hear that! I'm glad we could help.

[@physiotipswithmarrow5836]

Great chemistry between you guys. As a newer physical therapy youtuber you guys are inspiring. Keep up the good work!

[@BobandBrad]

Thanks!

[@smaksymiv4950]

You 2 sound like sports announcers but... you're the real deal for killing rhomboid pain . Thought I had lung cancer for a minute , did the neck stretch with the towel 😅... all better all of the sudden . Thanks a million .

[@premiumluwak]

Y’all are miracle workers! I can’t keep track of how many sudden injuries you’ve both helped me diagnose and help cure with a few simple stretches! Thanks so much for all that you do - truly the best PTs ever!

[@TheTruthlady]

Bob and Brad are the two BEST therapists on the internet!!! 3👍👍👍‘s up!!!

[@BobandBrad]

Thanks :)

[@jeremyphillips7827]

Thank you so much for this video! The area around my right shoulder blade has been killing me for the past month, and it's gotten so bad I thought I was going to have to go to the emergency room one night because of the pain (I had no health insurance or GP). I never would have guessed the pain was coming from my neck until I saw this. I wondered why I would get sharp pain in my shoulder blade when I tilted my head back. Now that I know it must be a pinched nerved caused by bad posture (horrible posture and no excuse for it), I can move forward accordingly. Thank you so much for helping me!

[@waterlily3198]

Thank you both. I tried this a couple of times and I can tell you that it has absolutely helped alleviate the pain. I am 62 years old and I've lately been noticing a very annoying pain between the shoulder blades and more to the right which I believe has to do with sitting in front of a computer with two monitors and constantly looking to the left. For me chiropractic medicine is one-hundred-percent the way to go!

[@greghernandez7181]

Thanks Bob & Brad: The sitting in the chair and tucking in the chin worked instantly. You are miracle workers!!!

[@BobandBrad]

Great to hear!

[@elainekilgore1352]

I thought I was having migraines for years, but discovered it was cervical misalignment. That first exercise saved me from years more of pain. Physical Therapy exercises are my first line of defense.

[@yendaaaa]

Omg i’m going to look into this. My mom has had chronic migraines since I was young and all scans and other things have ruled out serious issues. I’m willing to try everything 😁

[@elainekilgore1352]

@@yendaaaa, I hope your mom finally finds relief.

[@aaabeverages7152]

You guys helped me so much. I couldn't even work rehabbing mons house in February 2021. All your exercises were successful.

[@BobandBrad]

That is wonderful to hear! We are so happy we could help

[@chicaba11er8]

Thank you so much. You guys are a lifesaver. Came home from my kickboxing class. And I couldn’t move my left shoulder blade. I was in so much pain that I couldn’t breathe. I’m so happy I was able to find your guys video. Thank you again.

[@Plottoberry]

I have shoulder pains and neck pains, problably mostly from working behind a screen. I fixed my sleeping posture (I usted to sleep on my belly... great for messing up your neck!), that works, but I also realize that a standing-sitting desk is one of the best treatments for me. I naturally do not slouch when standing, but I do when sitting. I have a desk like that at home, and I feel much better after working a day like that! Unfortuantly the company I work for does not have these special desks thus far... :/

[@sakaarnayak666]

Bob and Brad. You guys are a blessing! Happy new year to you!!

[@BobandBrad]

Thank you! Happy New Year to you too!

[@ahgrphdesign]

As soon as I'm able, I'm doing ALL of these ASAP! Thank you guys! 😊

[@ByDesign333]

No wonder you have near 4 million subscribers...your giving out such Gold!

[@joseenoel8093]

4 million , wow!

[@BobandBrad]

That is such a nice thing to say, thank you

[@BobandBrad]

@@joseenoel8093 :)

[@romanapapadamakis9110]

You guys are just amazing . Thank you for sharing your knowledge and helping so many people . Iam done going to my chiropractor.

[@MyGully1]

Wish you could give me a specific way to over come an old whiplash injury/ in tha passenger car seat pin that leads to overwhelming pain and nausea. I imagine that it’s normally called being car sick but this is extreme. I can’t use my arms during the day before visiting my son and his family, an hours ride in the car, when my husband drives. I’ve had 7 spinal fusions, 3cervical and 4 lower lumbar. .. all were done as a last resort sadly. I imagine the stress level keeps moving up now with each lumbar fusion. I’ve lost hope for relieving pain like you suggest in the shoulder blade lesson.. They give me very short term relief. Thank you so much for being here, Kathy

[@pishposhomg]

So thankful for your videos! Me and my daughter both have HEDS and your videos are the only thing we can refer to in the middle of the night when we are hurting and in between pt appts 🙌🏻❤️

[@nicowings8736]

Thanks boys. Really helped me a lot. I slipped and fell on our slip and slide and have been locked up all day. All the technicals have worked great

[@SMenon656]

Good exercises. I often get nagging pain on my neck and shoulders. I will try these exercises and they are easy to do by myself.

[@BobandBrad]

Hope they give you some relief

[@linebrunelle1004]

due to multiple injuries, both neck and rhomboids are affected. So all of your exercises have helped. thank you

[@DalokiMauvais]

For 3 days now I've had an excruciating pain that feels like someone has driven a half-inch or so diameter nail into me just under the bottom of the right shoulder blade. I know it started 2 days earlier in the right side of my neck, but these neck exercises didn't help. The foam roller gave me 3 pops (2 more than usual) but didn't help this pain. So hard to find the right video. Tramadol isn't quite doing enough; I'll have to switch to hydrocodone next. Still, I'm glad to know these exercises for other types of pain.

[@sockthief9138]

Oh god. Same. It’s been on my back for 2 months. And I am 21. It’s such an annoyance.

[@spanishdncr71]

I always come back to your videos and share links with friends and family, because you have both helped my aches and pains so much. I even own one of your massagers and it works wonders. Currently in pain at the shoulder blade and I thought Bob and Brad will have a video for that. Thank you!!

[@janicepyke5313]

You guys are terrific! I spent a lot of last night awake with back pain, and after the doing the first exercise while watching this video, it's eased so much! Can't afford physio so you've been a God send! I know a lot of my pain is from poor posture sitting and standing . Do you recommend those straps to hold your shoulders back and if yes, which one? Thanks sooooo much!

[@BobandBrad]

Here is a video we did on posture braces that hopefully can help answer your questions: kzbin.info/www/bejne/n6emlpSLqqxgi5I

[@oscarone7677]

Omg thank you guys so much. I was in agony and found your video at midnight after failed sleep. Its 1 am and the worst of it has gone! I can sleep! I can continue my new job tomorrow! The relief!

[@hailynewma9122]

I only looked at the thumbnail in my YT feed and the pain was gone. fantastic job ;)

[@BobandBrad]

Wow, that's like magic 😀

[@hailynewma9122]

More of a happy coincidence but I thought it would make a good story :) So, I will wait for the next occurrence to try out your suggestions

[@MrElmehicano]

Thankyou, you just sorted my shoulder blade pain in less than 10mins...the neck movement exercises coupled with a double tennis ball sock massage helped soooo much!

[@jacklim1841]

Thank you Bob and Brad. You guys are the best.

[@vegangrepresent4140]

You guys give me hope. I've been suffering for too long now. I believe it's all coming from neck. Can this shoulder blade pain also cause burning pins needles sensation?

[@bobvance-]

Pardon my French, but holy SMOKES. That towel stretch was amazing.

[@likicanoe3305]

1 chin tuck and my shoulder pain WAS GONE! Best channel EVER!

[@dantracy7314]

Thanks, I now know what is causing my left shoulder pain. Another symptom is the back of my left hand burning and the palm itching. Sometimes burning on outside of forearm. I have noticed this since I have been on my computer a lot.

[@BobandBrad]

Glad we could help! Best of luck

[@Laalaalaa10]

i've been in pain for a full week! it's now fixed! thank you!!😭

[@trinashumaker9929]

You guys are my favorite!!! You have helped me so many times through the yrs!!! I absolutely love you!!!❤️

[@BobandBrad]

Thank you so much for your support!

[@bldmyamean8352]

I would really like some help please. I have a pinched nerve c6-c7 and these exact symptoms, however im trying my hardest to do the tucked chin, and leaning back stretch but i get SO light headed and dizzy and can only hold it for 3-5 seconds at most before nearly passing out.. Ive been trying to push myself, holding as long as i can, for the past few weeks but it hasnt gotten better. the pain is not a problem but i just start passing out. do you have any tips or reccomendations?

[@professorchaos9171]

I love this channel

[@oseicollins]

Me too 😃

[@BobandBrad]

@@oseicollins 😀

[@BobandBrad]

We love to have you here!

[@uhhmon319]

Protect Bob & Brad at all costs!

[@royalandrosey]

These guys have saved me thousands of dollars over the years.... they have relieved so much of my pain through education. I love Bob and Brad. I really do.

[@AnjonLimbu]

Mine seems to be coming from the neck. What is the cause of this ? My work involves a lot of sitting, I'm a editor. Is that the reason for this ? Thank you bob and Brad the towel exercise seems to help.

[@bobvance-]

Levator Scapula. Attaches to the scapula where the rhomboids do. Causes a lot of disfunction.

[@Bunny-ob8xp]

Thankyou very much for your experienced suggestions.

[@cynthiabufford4482]

My pain is shoulder blade,… in the back. Over a year of nonstop pain.Feels like it’s my entire left rib cage. Hope this video helps. Thank you.

[@k-mac5511]

You might have a rib out of place.

[@eliseintheattic9697]

I have a similar problem, only it's the right side. Check out "slipping rib syndrome" and see if it fits.

[@BobandBrad]

We hope it helps too. Best of luck

[@BobandBrad]

@@eliseintheattic9697 We did add to our to do list the slippinb rib syndrome as well and hopefully we can get a video uploaded to KZbin in the near future

[@eliseintheattic9697]

@@BobandBrad Thanks. Pretty sure that's what's going on with me, but no diagnosis yet.

[@rotallud3485]

I have a foam roller and didn't even think to roll my upper back I was just using ice for the pain. The roll helped a lot and the tennis ball moreso. Thanks guys

[@fredcipriano5000]

The Lacrosse ball is my favorite!

[@BobandBrad]

That works well

[@juve7]

I thru an ice pack on my shoulder...n' in the end years and years of pain suddenly went away after a few applications. Bless. Word. Happy New Yeahhhh....Guys.

[@BobandBrad]

Great to hear!

[@miaandtheriff]

Love you two, thank you! I know you guys will always have the fix I need! 😊

[@smallfootprint2961]

Thanks, you guys. Such good information. Love the videos.

[@BobandBrad]

Happy to hear, thank you

[@PeterMMMMM]

You guys systematically make me smile...plus the PT stuff is coming along nicely. Keep at it guys, who knows, people might start coming here for the PT.

[@israelvasquez6489]

The tennis ball trick looks awesome 👍🏼👍🏼👍🏼👍🏼

[@BobandBrad]

It does work well

[@bluejay5531]

Love you guys! You are always sharing so much valuable information, thank you so much 🙏🏻Happy New Year✨✨

[@BobandBrad]

Thank you for watching :) Happy New Year

[@kylapye694]

Thank you!! turns out it was my neck and that towel stretch really helped

[@cynthiabufford4482]

Love these guys

[@BobandBrad]

Thanks!

[@kaymack3427]

Thanks I literally lifted my shirt and told my daughter to check my back told her it felt like a piece of metal was sticking in my shoulder blade will try your suggestions

[@dnaburfeind4467]

Thank you I keep coming back for myself ,my husband and tell my peeps to go to your web site. I can ALWAYS find an exercise to help.

[@BobandBrad]

Thanks for your support, we appreciate it!

[@socloseagain4298]

Hello, are there any bodybuilding fitness exercises that we can do in the gym to hlep fix this problem? 🙂

[@BobandBrad]

We don’t have anything on that right now, but we will add it to our to-do list!

[@kristianv43]

Can you guys do a comprehensive video for the neck pain you talked about in the beginning, I found my pain all stems from there :/ thank you!

[@BobandBrad]

I have added this to our to do list! Thanks for the suggestion :)

[@Helloacx]

watched so many videos - luckily I clicked this one when KZbin recommended.. as none of the other videos mentioned or taught us how this can be a pain fm neck and with different plan .. good 👍 thanks 🙏

[@bobbleczar]

I love this channel. you guys help me so much.

[@adithps3127]

You guys are so awesome.. Helped me in my quarantines

[@Plottoberry]

Another video idea - how do you know if something is muscle pain from exercising or 'bad' pain because something is wrong?

[@Pathologyformedicalstudents]

Muscle soreness should not last longer than five days but if the pain doesn't subside after a week, the injured area feels numb, or you are unable to walk or move your arms or legs because of strain for example so you can't perform function

[@锤锤-o4r]

thanks a lot,guys.this video is great to reduce my pain of shoulder.

[@purple_cat7836]

omg…uploaded today….two angels sent from heaven…..thank you friends

[@BobandBrad]

No problem!

[@justinrichardmata9392]

The neck towel thing worked! I felt a lot better but there was some lingering pain after.

[@missfortune1351]

I literally have back and neck pain but it helped like 30% Ty

[@Kingdomrecordsurban]

4.5 million thats like a hole country. Well now I know why. This is my first time I see u guys and I really love your show. Greetings from Amsterdam netherlands

[@merriamcooper]

I just found you guys. Thanks for the info about the 👍 thumb. I had thumb pain from holding my cell phone, left hand, so bad. My daughter found a contraption on Amazon and I started wearing my cellphone about my neck. My thumb got better but now my neck needs help 🙃. Hey, I was wondering if you guys have heard about the Kailo pain patch. It works, don't know how , but it does. My husband thanks God for it every day 🙏 ❤️!

[@virtumind]

thanks alot for help from suffering and spending money

[@lynnelowe8461]

Love you guys. You are my GO TO whenever I need some good advice. Thank you for sharing your knowledge with us. 😁🙏

[@themiseee]

Thank you! This was very informative and you guys are hilarious! “Go get a ball from the neighbor kids!” 😂

[@trebmaster]

When Brad suddenly shouts "Sam", I get a mini-heart attack because that's me.

[@BobandBrad]

LOL

[@npxmnpxm]

The neck! Of course! Funny how this happens to me every 10 months or so, which is just long enough for me to forget how it comes about.

[@BobandBrad]

Thank you for watching!

[@cad6918]

Thanks! I will do it often.

[@marie-claudelord9158]

Love your little sometimes goofy videos !😜 Simple and good explanations Efficient !

[@BobandBrad]

Thank you for watching

[@Lakefilms]

Great advice. My situation is I get a burning feeling in that same area as this video shows and yesterday I was supposed to bench and with warm up weight my left shoulder felt so weak I almost couldn't press that light weight. Is this a nerve issue? Thanks for any help!

[@TwistedTriggerEnduro]

Great tips, thanks for helping us with your wisdom. 😃👍

[@VJ-td6oc]

I will show this to my dad. Thanks.

[@BobandBrad]

Great! Thanks!

[@TheTruthlady]

IT WORKED! Thaaaaanks a mil!!!

[@BobandBrad]

Awesome to hear!

[@bec-in-tech]

"Take it from the neighor kids, they'll understand" ahaha you guys are the funniest!

[@gingertea123]

Thanks for the helpful video!! Luv the end haha & Bob's new glasses looking great :D

[@BobandBrad]

Of course, thank you!

[@edwinamitchell562]

Thank you.I'm following your advice and it works.

[@Emily-gd8gr]

Thank you!

[@BobandBrad]

You are very welcome :)

[@007emv]

Hi guys, love your tutorials so helpful! Just wondering if I can use the tennis ball for the shoulder blade even though my problem may be more with my neck ? Thx

[@thbailey52]

It’s most always the neck for me 😆 Thanks, fellas! A lacrosse ball works best for me for fascia release.

[@BobandBrad]

Great to hear! Thanks for watching!

[@scantorna8872]

Please consider an episode on something I, and many others, had never even heard of until being diagnosed with it -- Polymyalgia Rheumatica aka PMR. The onset is rapid (like, overnight) It apparently is on the increase recently (NIH). There are Facebook groups for support, but this is so debilitating and causes so much excruciating pain. Perhaps even consider what exercises might be beneficial once diagnosis is given and prednisone therapy has begun. There is some information out there, but some videos are filled with inaccuracies, and besides some do not just get to the point! NSAIDS do nothing for it, really.

[@BobandBrad]

I can add it to our to-do list and see what we can do!

[@1skinnypuppy]

You guys are the best thank you

[@BobandBrad]

Thank you so much for watching

[@Dreblueskies]

You guys are best!!! Thank you for all your videos. My “W” is sad 😞

[@pattiyon7473]

What about brachial neuritis? Years later someone I know still has the protruding shoulder blade & pain & often affects arm & hand. Could this be permanent? One neuro seemed to think it could be permanent. Perhaps a second opinion should have been in order.....

[@Alyy4]

Thank you for the valuable information always.,I got pain or injury playing shoulder press between spine and left shoulder blade I did the test moving my neck forth and back and it hurts in the same area so what should I do ?

[@saffronzarparaan6959]

It s great what you re doin guys this video helped me lots many thanks

[@sahiljindal9436]

I Have only pain in left shoulder blade from one week and no where else. Do i need to worry about it?

[@joescheller6680]

Good to see you both together agsin.

[@JammyLammy87]

this helped alot :) and the dialects remind me of the moose in "my brother bear" ^^

[@susanroche597]

Thank you for the help

[@kh-uw6um]

I reallly like watching these guys!

[@vasubhama7927]

And for strengthening?

[@tonyintrevado8960]

70 years old. Fairly active. Play golf. Stomach sleeper. Pain at right shoulder blade. Pretty sure it the muscle. Also feel minor pain when I take deep breaths.

[@DylanD-v9g]

Sounds like I have the same thing. My pain is also worse when I take a deep breath. Let me know if you find anything that helps relieve your symptoms.

[@LoreaGandiaga]

I think it is my neck, do you have another video somewhere with more exercises for that?

[@brooklyn560]

Fire who ever made that intro