The Shoulder Blade Pain Muscle (How to Release It for INSTANT RELIEF)

[@GetUpTheMountains]

My right rhomboid has been killing me for years. There has been a knot there that no physical therapist has been able to get rid of. I've been working on it myself with various exercises from KZbin. Thanks for adding a few more to the arsenal. Appreciate you.

[@snareshaun]

I’m there with you. I feel like I’m going on 8-10 years. I’m just over it

[@woutervanteerling]

@@snareshaunany tips that made you get over?

[@snareshaun]

@@woutervanteerling over it as in like i can’t take it anymore. Pain all day everyday no matter what u do wears on you

[@woutervanteerling]

@@snareshaun ahh! so sorry to hear that !

[@Darksphere101]

@@snareshaun Try a chiropractor?

[@ELHOMIE_LA]

Its like you answered my prayers

[@marshallmarcano6275]

This man does that here. Shows up on the feed when that one thing hurts next thing you know you follow and sub so you can feel better

[@brandonboulton2776]

Brother all of us men doing labor love this Guy. If he was near me I'd be in his office weekly. Not enough good bodywork professionals in the world. Merry Christmas everyone!

[@America_is_now_Mexico2.0]

Hes really good😊

[@gym_beam]

gaddam it fckn works

[@jacobfoskett2625]

I had throwing practice for the first time in 2 months then fell asleep with my arm under my girl… and when I tell you I’ve been having right shoulder blade pain. Im talking about 10/10 can’t move type pain. This man just saved me 🫶🏽

[@zysis]

THIS is why youtube type sites should exist. You sir, are a god send. I felt a little click on my shoulder and the pain is totally gone. Thankyou for sharing your exercises.

[@DrRowe]

Thanks for watching!

[@marilynmonroo]

Which exercise made the click 👀👀👀👀

[@cajungirl1010]

Just found this and it already helping trap and rhomboids

[@cajungirl1010]

Been in pain for 1 year with shoulder pain. Hoping to get relief

[@cajungirl1010]

Thank you for posting this. So thankful..will keep u updated.

[@ladybugspritz]

have been living with this pain in my left shoulder for more than a year. it travels down my back into my hip, up into my neck and jaw, and into my armpit and down my arm. i’m 24, i can’t imagine the pain i’ll have in the future and certain exercises have helped, but the first stretch provided relief i haven’t felt in over a year. i was crying earlier because it hurt so bad and stops me in my tracks. thank you for your videos, they help more than you could imagine. merry christmas

[@RealestateRao]

😢

[@weryy657]

Hey in which position do you sleep? If you sleep on the side, make sure the upper leg is connected with your lower leg (Your knee, connected with other knee, you can put pillow between knee). Sleep position is more important than anything

[@ellendoyle1957]

I have horrible pain when I drive in my left shoulder area. This exercise is perfect for it. I suffer from chronic low back pain and even with my pain meds the shoulder pain can be horrible. This gives me so much relief. My daughter in law in having the same problem and I share your videoa with her.

[@jessicaengland2882]

Same. I had a car seat pad..took it out...pain came back. Get a back support for your seat ❤

[@RachelleSmith-c2w]

I shared this video and the last one I commented on with my whole family in Florida and beyond. The women on my mom’s side all have shoulder and neck issues, so you just broke a generational curse for us. You have no idea how grateful we are!

[@sabahelbouzidi6042]

I woke up in agony today with shoulder blade pain. So pleased I came across this video, it helped me massively. Thank you 🙏🏽

[@Gocool321]

How is it now?? Recovered completely??😊

[@tanyan8458]

It's exactly where it hurts, thank you doctor

[@DrRowe]

Hope this helps you!

[@stelliumX5]

Definitely doing these! That 1st one gave me immediate relief!

[@DrRowe]

Glad it helped!

[@Ddrhl]

Right?! For me, too!

[@jikhalsa]

I’ve literally been in bed for two weeks with shoulder pain that just will not release. I’ve seen massage therapist I’ve taken meds. I’ve seen a chiropractor and this is the only thing that released it and I am actually pain-free today. Thank you so much.

[@JasonGrodan]

I've searched for dozens of physiotherapy videos and sites over the last year and you are by far one of the best! Thank you for sharing!

[@allisonfox4311]

I'm so glad I found your channel!

[@TroyLawrence-m7j]

I have been having a lot of shoulders, shoulder blade and neck pian , been going to a chiropractor, but after the visits it seems like they are missing alsomthing when adjusting me . Thank you for all the videos on how to stretch and strengthen these muscles. I work out 6 days a week .and the stretches have been helping and adjusting on its own .

[@DrRowe]

Thanks so much for watching!

[@remingtonbehrens7141]

You deserve a bigger following. Thank you. You saved my back and shoulder.

[@DrRowe]

Thanks for watching!

[@sarahinez04]

Thank you so much!! My right shoulder has been giving me a fit for months! I've been working out - hoping to strengthen the muscle, but it still hurt. I found this video and thought the exercises looked too simple. I obviously didn't know what I was thinking because my shoulder pain is gone! I work out, stretch, then do these stretches every day! This man is a blessing!

[@benamisai-kham5892]

I cant understate how much incorporating these stretches and massages into my daily routone you share help my body. It gives me so much hope for being able to move more normally going forward, this is such invaluable information.

[@shaz2655]

I am struggling from this pain from past 2 years . I even consulted neurologist couple times but it didnt works. found this video and just from these exercises 80 percent sharp pain is gone . Thank you Doc , you are literally life saver

[@CherieBuckingham]

So thankful for these exercises because it hit the pain around my shoulder blades directly! Will definitely be doing these.

[@TimRice1]

I found relief the first time I saw this but I was only leaning back from doorframe for a few seconds. Today I noticed the recommendation for 30 seconds. What a difference! The time was needed to fully stretch the romboids and trigger them to relax.

[@emildacorea1661]

Fantastic. Almost immediately the knot was released. I’ll do it every day. Thanks 🙏🏼

[@DrRowe]

Glad it helped!

[@MrFarang10]

Merry Christmas to you, Dr. Rowe. Been following you a while now, just didn't leave you a comment. Here's to you and your family. May you find joy in every second, every minute, every hour, every day, week, month and year. Thank you 🎉

[@vinodkjairath3158]

These exercises seem to be excellent. Perfect.

[@Lagaloggie]

Thanks for this present, Dr. Rowe! Happy holidays!

[@DrRowe]

Happy holidays!

[@mattkimrogers7804]

This actually worked, the muscle spasm stopped. Thank you!

[@Jonnygurudesigns]

Merry Christmas! 😊 You guys really are the gift that keeps on giving

[@DrRowe]

Merry Christmas!

[@cedricerleward]

You, sir, are a miracle maker. I'm so happy to see you have millions of subscribers. I hope you get very rich as payment for the information you dispense here. So many of us oldsters live with constant pain as we age.

[@Jamswoof]

I’ve dealt with this pain for almost 6 years now. Random unbearable debilitating muscle spasms in my right shoulder blade. These exercises have been the only thing to save me from this. Thank very very very much I can’t thank you enough.

[@azbz1z2z75]

You just helped me figure out what to do for my tight hips. Thank you. I also will be watching your other videos.

[@dlopez1438]

Thank you so much .. did one stretch / exercise and already felt a relief in my shoulder pain !

[@queenmab7592]

Wishing you the best of the holiday season! Thank you for your content...you have improved the quality of my day to day life! Appreciate your expertise!

[@DrRowe]

Happy holidays, and thanks for watching!

[@erfan15k3]

Very use ful exercises. It really works. Thank you.

[@jasonludwig300]

I can not thank you enough for this!! Wow, 3 days of pure pain gone in minutes. Unbelievable

[@DrRowe]

Glad it helped!

[@Navitor88]

This is great 😊 thank you so much!!! I wish I would’ve known this ten years ago 🙏🏼😇

[@DrRowe]

Thanks for watching!

[@stefonthemove]

OMG these movements feel awesome!! Thank you so much!

[@DrRowe]

Thanks for watching!

[@verena6778]

Thx Dr. Rowe for this gentle exercise. You are really awesome and I am so happy to found you on this Channel. Lot of greetings from Switzerland 🇨🇭

[@DrRowe]

Hello and thanks for watching!

[@Tom_from_Midtown]

This was fantastic, with some truly unique stretches I’ve never seen before. Much appreciated!

[@mingminglefty]

Had to come here and thank you so much! I’m mid camping trip and having the worst day as proof shoulder blade pain fired up on all cylinders. I’ve never been taught such simple stretches that gave me INSTANT! Relief

[@AnnHopy]

Thank You!!! I get aches around my shoulder blades sometimes, one side or the other. It last about a day and goes away. This time it has been 3 days and getting stronger, so annoying, and it aches only when I am at rest and not using it at all. I did the second and first part of third exercise you showed and it was gone. Now I can deal with it if it comes back tonight or tomorrow, and in the future. I am an elder, do you have another video that can help make that area stronger? These at the end are not comfortable & hurt to do, I'm just not strong enough to hold that. Thanks for your videos, they are always helpful.

[@guyb5333]

Merry Christmas! To you and your family. You have a solution for every spot on my body that hurts. Thank you very much.

[@DrRowe]

Merry Christmas! 🎁🎄

[@markszymanski5329]

You are the man! I injured this area doing shoulder presses a few days ago and it's been hurting for 3 days. I just did the first 2 exercises and it feels SO much better. Going to try the rest when I have time.

[@lovemangosteens]

Thank you so much for showing these stretches. I sprained my back, and the pain was excruciating. Doing the first two stretches you demonstrated helped loosen my muscles and relieved me from the pain.

[@electro-me4894]

This man always delivers. Thank you DR. Rowe, I've been using many of your videos for a long time and they have helped me incredibly. It always hits the right spot.

[@k45207]

Every single issue ive had I can find at least one mobility exercise in one of your videos that has greatly improved pain and mobility, what I really appreciate is I haven’t taken anatomy since high school. your able to explain everything so well and in terms I can actually comprehend 😂 honestly don’t know what I’d do without this channel. Thank you so much. My mobility went from my body is goofy no way any movement would help to doing mobility daily.

[@amberr5656]

Thanks so much! That first stretch basically alleviated my pain by 85% I reckon. Thank you!

[@cristinaflores7462]

Merry Christmas to you and your family. Thank you!

[@DrRowe]

Merry Christmas! 🎄🎁

[@igoodkid334]

Thank you so much! My neck was killing me. Great exercises! 💖

[@DrRowe]

Thanks so much for watching!

[@ajayboystax6173]

Wow thank you brother man just fixed my back 😁😁😁😁

[@demiV55555]

You are just incredible. I wish nothing but the best you totally deserve it. They really really helped with the pain

[@crisccan]

Thank you Dr. Rowe excellent work

[@DrRowe]

Thanks for watching!

[@tracydodson9997]

I am in jawdropping awe. All I have done so far is follow along but the instant relief is amazing. I have Fybromyalgia Lupus and Arthritis pain is my constant companion. Thank you sincerely and I look forward to exploring your channel for further information. You are appreciated. Thank you again 😊

[@claricegilbert5379]

I have RA. This autoimmune disorder pain are out of bounds. His stretching methods have brought me some really great relief. EXPLORE away and save what you need! ❤

[@lupechacon-florez7520]

Same here. I have been following him for years. I have been helped in so many ways. If you don’t mind me sharing, my doctor took me off of everything that turns into sugar including fruit, berries, carbs obviously. A lot of my pains have gone away. All the best to you.

[@BlahzayBeta]

Your videos have been incredible as apart of my home maintenance routines. Thanks so much.

[@DrRowe]

Thanks for watching!

[@catherinegathecha]

From Kenya 🇰🇪🥰... asante sana

[@dadfixdit]

Thank you so much! I have had extreme pain after injuring myself with a lot of pull-ups. This has really helped!

[@DrRowe]

Glad it helped!

[@sarahleithbahn4281]

I was an alternate to two Olympic Teams whitewater slalom. Raced on the National team for 15 years. I’m in my late 40s and my neck and shoulder blade pain is intense. These exercises have cut my pain and stiffness in half. Truly the best exercises I’ve ever used for stiffness in the shoulder blade and pain up the side of the neck. Thank you!

[@sarahh1331]

I'm not an Olympian but in Masters sprint kayaking and thinking I might need to hold off on kayaking. My shoulder felt even worse after kayaking today. 😢

[@johnreaches]

You are my savior. The first exercise gave me relief in 30seconds. Thank you very much.

[@priyanshisingh9347]

Thank you doc😭❤️

[@DrRowe]

Thanks for watching!

[@anngray8224]

All your stretches work

[@amberrainbowgaming2909]

Thank you so much!!! Yesterday the back of my right shoulder blade started hurting a bit and I didn’t know what to do. I believe it probably happened because I lifted something too heavy. After doing the first exercise, I started to feel relief! Ty so much! 💕

[@DrRowe]

Glad it helped!

[@PeterJenkins-h3u]

Thank you doc. I was in pain for more than two weeks. 5mins into your video - the bench exercise removed it completely. God bless you.

[@90210dk1]

Yep thanks really helped will do these daily. ❤

[@GwenxSempre]

I can't thank you enough, for weeks to months now i felt neck and shoulder blade pain for seemingly no reason, i tried yoga, different pillows, stretches, but it only seemed to worsen. These excercises are making me feel more normal again, thank you so so much ❤️

[@saugatluitel9753]

God bless you. I did it while I was in my car for 2 min and felt really good. Cant wait to get home and do it properly.

[@maeveb9316]

Amazing. Thank you, pain is gone. 🙏

[@DrRowe]

Glad it helped!

[@melblacke5726]

love your channel.....have benefitted greatly from it.

[@joxler6749]

THANK YOU! I was in pain all day and had watched several videos trying to work it out, but your exercise at 2:55 did the trick and I finally have some relief! Appreciate you, so much 😅❤😊

[@TheSlickTouch]

Thank you sir. Did the neck ones yesterday and I'm sore AF. Pain stayed in the upper back corner of shoulder blad so I'm going to try these out.

[@Mark.Blackwolf]

Merry Christmas and thanks for sharing this information with everyone.

[@DrRowe]

Merry Christmas! 🎄

[@coltenjm10]

Thank you...seriously thank you for your time and knowledge. Very effective and in detail. ❤

[@DrRowe]

Thanks for watching!

[@adriankusumapratama1474]

Simply the best video on KZbin. Thanks a bunch🙏

[@DrRowe]

Glad it was helpful!

[@Roaster12348]

Wow im in impress i m gonna do every day . Thank you doc.

[@DrRowe]

Thanks for watching!

[@ammuamirtha5824]

Thanks doctor its give a relief in 10-15 tdy i have shoulder stiffness it gives me a so much pain after seeing your video and i have tried it for 10-15 minutes first two exercies and its give me a better relief thanks a lot

[@aroyvlogs]

You saved my day! Whole day, I was in pain and inflammation. After following this exercises, the whole pain went away. Thanks a lot!

[@DrRowe]

Glad it helped!

[@humblyhema4512]

Thank you so much for this video, helped to relive some shoulder blade pain from a golfing injury.

[@DrRowe]

Glad the exercises are helping you!

[@redartemis3955]

I cannot say in words how useful this video and the channel is. Thank you indeed!

[@Priya-ui8nv]

I have chronic pain since 8 years n your this excerise had a miracle.. I will do this one every day .. ❤

[@reddy5985]

This was great I was in so much pain. I got some relief and will continue doing the exercises until I am totally relieved of my shoulder pain. Thank you 🙏🏾

[@donnadeeday3720]

Score! God bless you. You helped me so much

[@DrRowe]

Thanks for watching!

[@drhimajam2849]

It indeed helped me relieving 80% of pain after doing the exercising once. Still some pain is there, I hope it will go soon. Thank you for this video

[@yodastwinsister692]

Dry first exercise!!! THANK YOU!!!!

[@mr.s.a.4456]

Thank you very much for these exercises!! Ice had neck fusion surgery a couple of years back and about a month ago pain in my neck shoulders were back even worse, I have pain shooting down into my fingers and starting to feel numb. Exercises bring some relief, but thank you

[@DrRowe]

Glad you're getting relief!

[@br549-mz1dy]

These worked great !!!!! Thank You !!!!

[@whitneyallenwhitka]

Thank you thank you thank you! I've been in agony for days in my left shoulder blade and this helped today.

[@GMan-cy7kb]

Thank you soo much, this has helped relieve a lot of pain..I’m spreading the word!! 🙏🏾

[@richardm9688]

Excellent! Thank you.

[@DrRowe]

Thanks for watching!

[@mihirgada5585]

This set it exercises are amazing!!

[@alittlevrcreatorp-qb3fs]

I was just using a foam roller and lax ball, which I love, but wasn't getting complete relief. These stretches are magic for me and relieved pain I was having in my left scapular area in just a few minutes. Thank you for the video.

[@ogolem]

seriously you are a miracle worker

[@HarpreetSingh-wz8yw]

Thank you doc. I watch and do the exercises, feel lot good,.feels like pain is gone.

[@JustAFlyover]

Great exercises. Thank you.

[@DrRowe]

Thanks so much for watching!

[@truthreignsforever9286]

All of the bio dynamics movement that obviously involve muscles is fascinating. We only do so many movements to live life. And many more if you’re an exercising athlete. But either or there is a lot to learn from Dr Rowe ☝️😎

[@ExceedYourL]

Couldn’t sleep last night from how bad my right shoulder blade pain was. And now with your stretches I can sleep, thank you so much.

[@judycook4314]

It’s amazing what we can do for ourselves with the right exercises.

[@missalpha_essence3926]

I'm suffering from this now. Thank u!

[@DrRowe]

Hope this helps you!

[@Handsoflight7766]

Scoliosis/ arthritic and tight nerve pain. This really helps a lot. Gonna keep doing these.

[@elleneckblad2006]

This is miraculous. Thank you so so so much.

[@DrRowe]

Thanks for watching!

[@jkelleycz]

Thank you, your videos have helped me on numerous occasions!

[@Seahawkess]

Today on Christmas I woke up in so much pain. Thank you 🎄🎁🕊

[@DrRowe]

Merry Christmas, and glad you’re getting relief!

[@joellebeyrouthy1092]

Most physiotherapy exercises are about shoulder pain due to hunched posture which isn’t my case. Your video gives great exercises to strengthen and stretch the shoulder blades. That’s exactly what I was looking for as my issue is definitely not posture but probably an old shoulder injury that’s never been properly addressed and doing heavy shoulder weight training and daily exercises made it worst. So what I needed was targeted strength exercises and stretches. It’s very easy to blame posture for shoulder pain but not all pain is due to posture!

[@DomestosWC]

Wow! That helped me immediately! Thanks

[@Ezz2605R]

OMG!! I'm soooo grateful for finding you... You just solve 2 of my biggest pains... Thank you so much doctor!! I just subscribe... Greetings from Brazil 🇧🇷✨