Relieve Chest Muscle Pain (Pecs) in 90 Seconds, Avoid Most Common Mistake Made!

[@cambasa3137]

Actual therapy at 4:25 mark. You’re welcome 🤗

[@awaiskhan9329]

Tanx

[@kamalraj2978]

Thanks buddy 🙌🙏😁

[@gg-psycho4010]

😊

[@user-ne3sy4xl2z]

thx

[@roseedits6359]

Thank you

[@Adorxluvly-101]

My child was telling me when ever she would breathe it would have a sharp pain in her heart, I showed her this and it helped her! Thank you!!!

[@blessingscurses9140]

Man I was so mad at myself that I literally thought I was gonna die and seeing all these comments healed me up like 50% Thanks for the video

[@anumsaheer7741]

Haha same here …..i also had bad dreams

[@desOOOm]

I’m 23 and I thought my heart was dying. Went to the hospital, got tests done. All good. Blood tests clean as well as EKG. Anxiety makes it worse. Don’t panic, it prob isn’t your heart.

[@angelprayer143]

Same ❤️ breathe through

[@maggiejankuska6235]

Did you experience the feeling in the outside part of your arm too?

[@MONIKASHARMA-ov4dm]

@@maggiejankuska6235 yes

[@thegrinchCAPO]

I thought the same went hospital and they told me to take painkillers and it was a pulled muscle

[@user-pt1dv9tf4n]

Same for me but its been a year having this pain left arm n chest horrible had all test done they say its not heart but damn sure feels like it n what stays over a year noww????

[@jessicabolton3615]

As a woman freaking out about trying to figure out how to get to the knots under my boob, plus the fact that they were on top of my heart, and i couldn't bear to even imagine trying to use a trigger point ball.... THANK YOU. I was out of pain for the first time in months and months and months, and of COURSE, I'd been making the #1 mistake🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ You've FREED ME🙏🙏🙏

[@m_cloud4703]

JUST TELL ME HOW TO RELIEVE IT IM HERE DYING AND YOUR GIVING ME A BIOLOGY LESSON JSHSJSJS

[@vishalgvk3419]

Bro same.

[@vishalgvk3419]

It hurts so bad been laying in bed all day

[@melanija8515]

FR

[@ink1378]

Exactly. It hurts to breathe and he’s just here talking without telling us

[@despair4you]

tell me where they start pls hurry😅

[@LilCasher555Official]

This happened because I was sleeping and I wake up one day with a weird pain near my heart ❤️ I'm glad you two nice gentleman we're here to explain this on KZbin you guys seem like really cool people I would love to work out with you

[@fahadalhallaf8575]

Bw be e 🎉

[@rahulsehgal5817]

Gosh!! I thought I had some heart disease so I consulted a doc. He did ECG, 2D Echo, Stress Echo but everything was normal. He then gave me some pain killers and asked to just rest. But even after a month the pain was not really relaxed. Today I came across this video so thought of giving it a try. Man it really helped me a lot. I just did it for once and I can feel how effectively it worked than those pain killers I've been eating for a month. Though, the pain is not completely over but I'll definitely try it for some more days and come back here to update. Till then, I can't thank you guys enough for this miracle.

[@Filmsbymrsn]

How are you bro

[@ayaz1150]

Bro now ????

[@ayaz1150]

How are you now it worked

[@ayaz1150]

????

[@ayaz1150]

Answer

[@goldskinn]

4:40

[@isabell9685]

Ty

[@veniceflytrap]

Get this at the top of the comment section now

[@Impallavisharma]

I found this comment at 4:39🙄

[@MC-zk8we]

Your a life saver

[@MC-zk8we]

I experience this and it almost kill me ty for this comment

[@genesisssgd]

I thought I was dying! I’m laying in bed doing it and thank god!

[@justiceflood8125]

Same bro

[@prasenjitbhattacharya2920]

I just had a muscle strain and it feels horrible. A sudden knife like sensation in the left chest and minor pain and discomfort in upper left hand. My doctor said that it is completely okey but I'm so scared that I could not trust him. I am still having some minor pain in the left hand while writing this. I'm a kid and only 12 years old.

[@mkvne3871]

Dont let anxiety beat u,stop thinking about it

[@whothehellareyou3742]

Im 15.I was having this since the age of 10.But when i was 11 it gets extreme(having this once in 2 days in night). So i startes playing football Later when i turned 14 it feels much better(once in 3 months).

[@fprgamingf1]

Same, im 13. Since that I started doing low intensity cardio exercising now, I think that I got this body pains because my body is adopting to it, but idk.

[@syedaamenamariyam7763]

Same here

[@Fa__timaaaa]

I’m so grateful I found this video. My chest has been tight for 2 days. I just started working out so I thought this might be the reason but also was scared it could be something worse. This actually worked and I could just cry! Thank you!

[@BobandBrad]

Glad it was helpful! Brad

[@teenamm]

Did you still continue with the work out after getting the chest pain?

[@kurisuchiinu1206]

I really thought I was going to die lol. I tried this and the pain lessened. Thank you!

[@sadnope2303]

I thought i wil have heart attack

[@danicanada1834]

Excellent video. I’m going to find this so helpful. Bob, your introduction to your social media accounts is so fast now. It’s super funny to listen to.

[@BobandBrad]

We don’t want to bore you with the repetition but for new users we don’t want to skip it !!

[@burizaemon9305]

Thank you..i thought i had heart disease...but the treadmill test show my heart is good...

[@AnonymousPatrick]

Thank you so much , i thought i was having a heart attack and die in bed😭

[@mkvne3871]

Bro fr

[@mkvne3871]

Did it feel like it pinched

[@tiffanymaldonado6450]

@@mkvne3871 i was feeling chest pain and i found out i had covid i recommend getting tested!!!

[@mkvne3871]

@@tiffanymaldonado6450 forsure but i have a pulled muscle the one that conects to my left arm to my chest i move it and it hurts

[@mkvne3871]

@Gaussianform wait who?

[@bsvphotography7]

Thank you. I thought my life is over.

[@elpi8258]

my thoughts exactly.

[@deathandgunlol8405]

same bro 😭

[@juliandipalma5336]

Lmao same thought I was having a heart attack

[@Marthadimakatsohons]

I m so scared I m gonna start this exercise now....

[@adinah8308]

Omg samee

[@omegazexard]

Ay cmon bruh im dying here just get to the point 😭

[@ReflectingonReflection]

Frrrr

[@sinouna_7296]

Your comment made me laugh and the pain got worse😭😭😭

[@SBW280]

@@sinouna_7296 same😭😭

[@fetti2994]

@@SBW280 bro same here it’s hurting so bad

[@deneseepaul6882]

Fast forward

[@ghoststrikes8878]

After hitting 315 on the bench press I get the muscle strain. I didn’t know it was a strain because the pain was still there and I just thought to push through it. It’s been a month……and I just realized what this is. Still happy able to do 130 kg even with this minor injury but still. I now I understand why I’m not progressing because I didn’t give my body the proper rest. Take this as a life lesson from my life. Listen to your body when it’s has had enough means enough. Train hard yes. But rest as relaxing as how hard your training

[@luisvaldez3773]

Hey I’m 14 and I was doing 275 and failed my gym doesn’t have 2.5 so each time I do a pr I have to go 10 pounds heavier and my chest hurting and it’s been hurting for about 3 days anything to help?

[@ghoststrikes8878]

@@luisvaldez3773 rest till the pain is not there if it feels like a tear or small strain. Then stop what you doing. And most good favorably is to go to the doctor and do check ups

[@Gvvnarayana7]

In 2011 while doing push-ups I got severe left side chest pain .today also the same pain contious..any help

[@sinslap_]

@@Gvvnarayana7you have had chest pain for 13 years ?????

[@redriot2235]

@@sinslap_ prolly not but it can come back. Rn Im dealing with upper pec strain from probably overworking with dips and pushups for month or two now every day with litttle to no rest. It was a big mistake, I was doing some high reps program to be able to do 100 pushups in a row, I got to about 80 when this pain started happening, 2 3 days ago, I made the mistake of stretching thinking its going to help me instead it worsened the pain, thankfully to this video I will now start holding in contracted position and let it rest and heal for a week or two and see if it passes. I hope It will, since it already happened once or twice but not on this pain level.

[@dharambhayani2445]

Thank you so much guys for this video. I thought I had some heart problem and anxiety made it worse did some tests also but they were normal. Got instant relief from pain after this technique.

[@BobandBrad]

So happy we could help!

[@jullietana2305]

It worked Thank you sm i have been dealing with this pain from months and months after my tuberculosis medication.

[@quirkyviper]

Thank you so much for showing how the muscles work. I know we want to get right to the pain relief but understanding the problem and the setup really helps me support my body in the long run. Plus it helps alleviate some anxiety from just not knowing what is going on or how any of this works.

[@kmdn1]

I'm suffering with the same injury and the anxiety of not knowing what to do is almost another condition in itself. Anyway, I saw that you wrote this comment 11 months ago... How are you doing now with it? Did it heal? Go away and come back? Never get better at all? Did you find anything that helped? Sorry if these questions are too much... I've been in severe pain for over 3 months, waiting for booked out medical care. I'm just looking for some hope and any insight you can offer would be very appreciated!

[@pumzile_]

@@kmdn1 same. I went to a doctor TWICE and she gave me a prescription for anti-inflam drug. I have made some lifestyle changes but Its been almost a year now it comes and goes. I am still abit concerned that its something more serious.

[@17xiria]

This tutorial was really helpful! my pain was radiating from my pectoral fibers, around my neck and general area of the shoulder. definitely going to make part of my routine! it even fixed my broken heart!

[@tylerwarcholtelevision]

Yeah this problem can deff actually lead to a broken heart. I am a emotion code energy healer. When you have longterm injuries you rlly do start building a heartwall about. Ot being able todo things. Emotions like, discouragement, frustration, anger, bitterness and whatever else you experience while injured can become apart of a heartwall and in this sense. Injuries rlly do break our hearts. Not being able... is a terrible thing. Thabks for this video guys. It's awesome brought me so much relief so far. So smart and simple. Wish I knew how to heal injuries properly all my years of being a skateboarder

[@mahidm1804]

​@@tylerwarcholtelevisionI want to know more about whatever you said regarding heartwall

[@Angela61711]

Tysm for this my father was experiencing chest pain since 4 days and we thought he's getting a heart attack 😭😂 this video helped a lot and now my father's pain is completely gone 💜

[@InspireIQ11]

I'm sooo sorry 😭 I thought u texted ur dad is gone 😭

[@Angela61711]

@@InspireIQ11 he's doing good wtf-

[@esportshighlights772]

Due to work out?

[@azizbrownkuwindacorp]

Thank you so much. I found this video just after I feel like i re-aggravated my chest w/a bunch of wide stretches, and now I'm gonna just stick with what y'all mentioned in the video. Really appreciate the upload. 👍👍

[@rickyl8359]

Thank you, Bob and Brad. Your advice helped me and I will continue to do the 90 second massage until my chest muscle is healed. I’m a 75 year old lady who reached too far for something and my chest muscle was painfully strained . . . It hurts when I breathe . . . It REALLY hurts when I sneeze! Thanks to you, I now know how that muscle works and can easily follow your advice. Thank God, I’m absolutely medication/pharmaceutical free and use all natural means . . . Again: Thank you! 😘❤️🌹⭐️⭐️⭐️⭐️⭐️

[@siddislikesgoogle]

Love B&B, these guys have had real good advice with other issues and this one gave immediate relief. God bless you both.

[@juliekane7210]

I get pain sometimes right below the center of my rib cage. What is this pain related to or what could it be?

[@nash7092]

thank you for this. it lessen the pain in the left side of my chest. i thought im having a heart attack. im so scared to sleep rn because i might not wake up tomorrow lol😭 also i did some stretching and exercising earlier around 2pm now its 10pm

[@i4ml363nd]

They sound like they're trying to sell a car to a car dealer 😂

[@kelly666]

Yeah 😭🤣⚡

[@madhav1215]

Bruh in pain I am laughing 🤣😭🥺

[@Hawk-courage]

From Libya north of Africa lots of 🙏 thanks

[@SpaceSeedSpaceSeed]

Thx for the video guys, i just started boxing training for the past three months been doing a lot of pushups. I started getting intermittent chest pains and i started too worry thx to you guys i know exactly what it is. No more 😟!

[@nishant8432]

How is your chest pain now , I'm suffering with it at least 11 months, doctor said it's just muscular pain. What should I do, please tell me

[@eastbengalregiment6686]

Same bro 😔

[@lidip8700]

AWESOME ADVICE! I'm so grateful to you both! Much appreciated!

[@NithyaKannada]

I had so much of left radiation chest pain. I did the exercise as you have shown, and I got real relief before 90 sec. Thank you very much for sch helping video

[@inqmini]

Thank you so much - I'm suffering heart pain in the chest and i tried this way. Happy to get some relief. thank you again

[@visarathiel]

🤯 I have been intensely working out for more than a month, focusing on my torso, and I realised I got pinches on my chest sometimes after that. Thank you for the help+

[@TDonbro]

tysm! if anybody has this don't panic! they got u

[@valeriewitt7015]

Thank you so much for that stretch in the right.... direction I appreciate that. I feel so much better this morning.

[@pumzile_]

I helped push a car last year and I have been battling this pec pain on and off since cos I do some strength training as well now 😭 This stretch really does help.

[@faymo88]

couple of weeks ago I sneezed and pulled a muscle above my chest, at times I can't even breathe and forget about sneezing again. Been trying to expand the chest and stretch it but I guess that was bad. I will try this. thanks.

[@chintalaudaysurya9180]

Thanks .. it’s actually worked I thought of heart problem With in 5min I got relief from pain

[@seenworlds3973]

I love that youtube gives me 2 unskipable adds when I can’t breath because of this

[@chokeobo7498]

i absolutely love these guys. I know it's a bad habit and probably shouldnt be done but im a bit of symptom googler whenever i get sick or theres something wrong with me. Anyways, i USED to be a google symptom guy but since i found this channel i just watch these dudes videos if i have something wrong with me, i've had chest pains in my left side for days now, initially i thought it was heart related but i dont feel sick, weak or restless so i assume its just a pulled muscle, these dudes are honestly doing such a great job at useful information with a good attitude, thank you Bob and Brad:)

[@chrizzo7782]

Google makes you feel like your dying lol

[@louisnapoles5384]

Same men same oh thank god im relieved now

[@zoyabattol754]

The me🤣

[@crixus9336]

I keep doing this. I am always on edge so I Google for help but it just makes the anxiety worse but it is a bad habit. I'm hurting right now with a strange tingling feeling in my chest. I'm hoping it's just a pulled muscle but reading through these comments is giving me reassurance that I'm fine

[@olivergaragara3870]

Thank you soon much ... You make me feel calm ,,and my chest pain are gone❤️

[@opulentlilt455]

I parked on a hill and caught the car door falling back on me with my free arm, ouch. Would have likely stretched to try to fix it and made it worse. Thank you so much for sharing this information. It makes much more sense to shelter the injury.

[@sathishworld1486]

Thank you so much, my chest muscle pain went away in 90 sec and no pain while inhale 😍

[@vibhushukla5923]

Bro

[@sunilrai5506]

while playing football my friend pushed me and I felt so hard and I got pain inside the back of my chest I got pain since that day so what I have to do plz any suggestion

[@eshjane]

Thank you!! I was ready to go to ER.

[@kingdavid772]

That’s where I went 2 days ago lol

[@angiextashavlogs8777]

@@kingdavid772 i just came back from there lol

[@stephaniegutierrez6222]

Bob and brad, what would make my left pec muscle hurt every time I take a warm bath? As soon as I get out and cool off the muscle stops aching.

[@wednesday4ddams]

you guys... i am here because yesterday i followed their before sleep stretching video. woke up with a chest pain and i had a panic attack thought i was having a heart attack

[@bisayooni6130]

Wow ...oh my goodness...I was in so much pain that I thought I was going to have a heart attack and less than 5 secs after I did this it stopped..really crazy

[@patrickbateman5676]

Thank you so much for this it suddenly struck me and it really hurt when I breathed in

[@Zymusic2022]

Same here friend. Very scary

[@berengerchristy6256]

@@Zymusic2022 that's not a pec problem. so many people are complaining about problems not relating to the pecs. I don't get it

[@berengerchristy6256]

@@Zymusic2022 maybe my mind muscle connection is better than yours, but I think I could tell the difference between pain coming from outside or inside my thoracic cavity without any issue. get real dude

[@Zymusic2022]

@@berengerchristy6256 goofy ass ain't worth my time.

[@graysang5386]

SAME. literally me rn i thought i'm dying 😭

[@oluwatayoishola71]

I have been having this pain nonstop for over a year only for me to finally find some type of relief after 90 seconds??? Although temporary it’s the best I’ve felt in over a year.

[@saurabhshrivastava2240]

Thank youuuu This really works....got relaxed immediatly

[@camarenobrandon]

Does pain like this also cause sharp pain in the sternum? More specifically right in the center of the chest I typically get that pain right on the sternum bone and it gets real intense most times.

[@cheviidevii]

I would say yes. Currently going into my 5th week with this chest muscle pain. The centre of my chest hurt for about 2 weeks and went away though currently the breast area hurts no longer the centre of my chest. The pain is worst when you on your side. Been sleeping on my back for 5 weeks now.

[@biswajit7940]

Same i also have pain in the sternum area.

[@blackrain6ft5]

I just got that today.ouch

[@kiraqueen117]

Shoulder blades hitting your spine thats why

[@dice8907]

@@cheviidevii has the 90 sec treatment helped at all ?

[@absolutetruthgirl]

You've fixed my neck, hip, tennis elbow and now pulled chest muscle. Thanks! Falling apart in canada 🇨🇦

[@tristatownsend4924]

100000% legit this man showed me how to relieve my constant pain even if it is only for a few moments he's amazing!!

[@Mystery-Moon]

I felt a sharp pain in the upper peck doing a back exercise. A week later I noticed it was swollen. Now the swelling is a bit less but it still feels kind of hard and thinker than the other side.

[@carolcoddington123]

I will try this !!! I think from using a cane the muscles in my arm especially bicep and pain going across near the armpit towards my chest seems likely...thank you

[@BobandBrad]

Best of luck!

[@reehayusra3578]

I have pain in my upper area of my chest And I'm 16 I'm very scared tooo.... I did swimming a few days back Bt the pain is from yesterday I dont know wat to do ....😖 Pls reply

[@loreleiphillips4676]

I have the same thing I believe you can massage the area also

[@mkvne3871]

Dont let anxiety beat u

[@mkvne3871]

I fhought i was having a heart attack

[@shivaprasadsb6385]

Visit chest specialist Search on google map

[@kristyl5350]

Might’ve pulled something but you spgild be fine. But be sure to get it checked.

[@turtleman6281]

Thanks my chests has been bothering me for couple weeks

[@katelee7410]

Can this treatment used for very early stage?

[@georgeteare]

Do you offer any individual sessions? I strained my pec 7 months ago, ive tried resting it loads, had to stop swimming. No activity for a few months and it keeps tearing with very minimal exercise. I thought nothing of it when i first injured it swimming, now its become one of the most chronic injuries I've had. Could you offer any services or support?

[@BobandBrad]

Please email [e-mail]

[@Luffy3Bly]

When I type this problem in google, it says You are about to have a heart attack call 112 Immediately.lol😅😅

[@KrishnaKaipa]

I have same kind of pain because of recent severe coughing. I tried your trick but my problem is, I don't have pain all the time, but when I position hand in certain position, or little cough, slight movement, I get severe pain. When I tried as said above, I am able to locate where and when it's paining, but not where it is relaxed, can you help me? Sorry for long message.

[@cheviidevii]

Have a chest muscle pain for 5 weeks now. Been dying to have you guys upload a more updated video. Pain has subside but I still feel a slight pain at times. I place my finger on my chest hard and a slight pain is there. I have been sleeping on my back ever since. Is that sleep method good or a need another sleep method?

[@alonii.]

This worked within 2 - 3 days THANK YOUUUUU

[@bendover8583]

i took a fat bong rip and that’s y i’m on this

[@james555c]

must have been a heavy bong

[@CATSWITHKYLA]

😂 Subscribe to my channel because I need subscribers!! I am pathetic.... I know 🤣 kzbin.info

[@Frioryx]

@@CATSWITHKYLA no

[@BigchocolateF]

that’s a diff pain than this

[@felicitymetsimetsi370]

This really works i had the worst pain few mins ago thought its my last day on Earth...thanks so much this safe me

[@BobandBrad]

Glad it helped Brad :)

[@louisnapoles5384]

Im a search guy when something is wrong with me anyway i had it this afternoon and suddenly my chest feels like theres a knife stabbing me i got panic and I thought i was going to have heart attack so i search on google but my anxiety just gotten worse so i try youtube and saw this and immediately try and the stabbing pain was gone and the comments really help my anxiety calm down (i still got a litte bit pinch pain when im doing heavy movements) (and sorry for my english)

[@gavkinn]

Can I do this in a sitting position?

[@sana4653]

Pain in left side chest wall and shoulder pain.. feeling burning sensation, pinching sensation..

[@nucleya1067]

Acidity

[@akolsarah9999]

Hei did you recovered from me if so tell me what you used cause I'm dying of pain

[@peterortega716]

I have the same thing. What’s the cause?? Thanks in advanced.

[@sana4653]

I get this due to acid reflux.

[@peterortega716]

@@sana4653 thank you for the reply.

[@Seema73837]

Man what should i do i am having this sharp pain Right now....

[@naev.3344]

Ugh...i was doing wide stretches because my PT has me doing those to help with a scalpula issue I was having on my right side! Coincidentally, the week I was told to work on the wide stretches at home because my job is no longer paying for PT, I try to move something heavy and the leftside -chest and scalpula- starts acting up. This is making me annoyed!!! Hopefully, this works for me.

[@austinbrianbowers]

Hi Bob and Brad, is this only helpful in the initial stages of the tear/ strain? I had surgery to re attach my clavicular head a few years ago

[@manavsharma1139]

Can I still ice the affected area after performing the exercise

[@mellyz601]

January 24 I had needle like chest pain. What causes this? I have also musle pain on my chest.

[@ayushvardansaraf1892]

It was really helpful Sir...and you look like Naseeruddin Shah !

[@queenbee8775]

Not at all dude.. 😅 or idk

[@debc5695]

Can I use this after a double mastectomy I’m 8 weeks out and have a knot in the pectoral muscle

[@aditgarg93]

Last 40 days m just going hospital getting test of heart attack and consulted approx 15 doctors let me now try this exc... Hope pain will go away

[@piyushkumar-me1nb]

i got chest injury 75 days ago i got yellow Bruised that went in one month, i was hit in ribs but i am still getting some pain in Muscles on top of ribs , how long should i wait to fully heal or i need to wait six months? Doctor say only two months but practically can take months? I am also getting rope like feeling in Muscles, pain caused only for 10 seconds in between

[@Vishwatejaaaaa]

Sir i had neck trauma on March of this year, then symptoms started like dizziness and neck pain then i got normal but chest pain started since 5months and weakness with left arm pain and muscle spasms / pulsations near chest and lower back plz tell me

[@gloriajuarez7520]

Can your hole arm hurt and radiate to the other shoulder?

[@Najeeb066]

yea dw

[@l.i.l.i.r.e.a.d.s.1231]

I didn’t do any upper body exercise for 6 months came back and it feels exactly the same as it did 6 months ago

[@vignesharavindchandrashekh6179]

Thank you for this gem of a video...Is there a warm up to these pec muscles...Because I'm a bowler in cricket...And my chest muscles pain a lot after i bowl and i couldn't stretch my arm for very long time because of the pecs muscle pain

[@Ladyred187]

How long does this take to heal

[@vampy7r]

Hi! The right side of my chest feels pressure when I move my right arm to the left, what do I do?

[@lorenmcmullan3435]

i’m 27 i have a painful pulled chest muscle it hurts so bad going on 5 days now 😔

[@dwerical]

I'm feeling stressed cuz I feel pain on the right side of my chest and I just read an article on google and it said that it could be a life-threatening problem and that I have to get to the hospital immediately but I'm a 14 year old staying in bed at 3 am at the moment and I'm freaking out.

[@Helloh2024]

How are U now?

[@IqbalKhan-dt7fq]

Thank you so much 🙏❤️ When I did night duty, I also feel in the morning that I was going to be a heart attack 😃

[@josephx0764]

Im 15yr old and i feel in left side chest hurt i am nervousing because maybe its heart problem 😢

[@boots1622fan]

this video was so fun haha. you wouldn't think younger people would need PT so much but i found it helped a lot with vaccine arm pain as well as pain after i got into a car accident. really its just useful stuff for everyone!

[@allengoodhur8757]

I have been having this pain also underarm and sometimes it can be a sharp pain and also think I'm gona have a heart attack. I went to get a cat scan on that area and had my heart checked but all good so not sure what this pain could be?

[@andrewmichel3896]

I come here after doing 70 Dips,50 Push Up, and 30 Bench press

[@CiuBabe]

I come here after doing 75 dips, 50 push ups and 50 diamond push up

[@angelarose5762]

thank you! I am really wanting to heal my pec muscle, but at the same time, have a five month old baby who weighs 16 lbs... wish me luck!!

[@lydiatwina1227]

Just 3 days I went to move my mom forward. She is bed bound. My left upper chest gave a big snap pull cracking sound. Hurts still then. Ugh.. my mom pushing back while I help her move forward. Like moving a building.

[@miinarasanen5888]

Thank you so much for this video. I was laying down in my bed and suddenly i felt the worst pinch in my left chest ive ever felt. The pain was also on the left side of my upper back. I tried massaging and everything but it didnt work and it kept going for 2 hours. Then i tried this method and it was gone. I turned to my left side which i couldnt do 10 minutes ago because it hurt so bad, now i felt a little crack on my chest as i turned and the pain was instantly gone. Thank you so much! I thought i was gonna die lol

[@fatib3200]

Does it come and go for you? or was it instantly gone for good

[@miinarasanen5888]

@@fatib3200 i mean i do get the little pinching feeling still sometimes, but this massive feeling hasnt come back :)

[@joeanker1498]

@@miinarasanen5888 is it like a small pinch feeling in the left of your chest like towards the middle?

[@miinarasanen5888]

@@joeanker1498 yeah it is but i also feel it pinch my upper back at the same time so thats how i know im not gonna die hahhah

[@seluweldat6655]

Minna..did u cure completley please..am very worried

[@vanitymaebrilleta8101]

under my breast, i feel pained. is it correct to follow this exercise? ill try it. i feel pain in beside/undermy shoulder. is it fine? hoping for the response.

[@factorerivative]

It’s literally what the video talked about,I had several times during lessons and even exams

[@VaderR6]

I went to the bathroom and came back and felt better y’all just need to take a crap

[@montageENT]

Idk if its heart attack or muscle pain anymore also have shoulder and back pains its so frustrating when theres a lot of symptoms