Chest Pec Muscle Pain (60 Seconds To Release It)

[@BobandBrad]

If you are wondering if you should be stretching your chest muscles here are 3 tests you can do to help determine if you may benefit from the mentioned stretches. Good luck! kzbin.info/www/bejne/f5ypcqVsjb9rprM

[@pasangnorbusherpa5694]

love you from Nepal

[@chriskouri2480]

Bob has helped so many. Prayers for Bob, truly.

[@BobandBrad]

Thank you, much appreciated!

[@dywagner7998]

I have Ataxia too. Since I was a baby, I fell as much as I walked. I was clumsy n tripped over so many things, many concussions. My sympathy is with u.

[@BobandBrad]

We are sorry to hear you have had to go through this, we really appreciate you reaching out.

[@Golfgal4661]

So glad to see Bob back!

[@BobandBrad]

Thank you!

[@christasmith5018]

So sorry to hear about Bob. I hope he is getting the help he needs.

[@BobandBrad]

Thank you

[@geraldemmichel4189]

Many prayers for Bob and Brad for such a gratifying friendship. I am grateful for both of you, thank you for all of your informative videos.

[@BobandBrad]

Thank you!

[@KayKlem]

Just started re-watching you guys and I am so thankful I remembered your channel for targeting areas I need to stretch!

[@BobandBrad]

We are too! If you have trouble finding something, just let us know and we can add it to our to do list!

[@gabbar51ngh]

That massage technique gave relief instantly. I was under the assumption it's some pec tear. These videos are a god send.

[@timw4432]

Same!!! I was convinced I had some some of tear for weeks… apparently it was just extremely tight

[@jamesward9382]

You guys are the best. I've had that issue and didn't know what to do. I did nothing and it eventually fixed itself in time. I decrease the amount t of weight I was using, until it got better.

[@BobandBrad]

Thanks for watching

[@bullmoose6739]

I literally just had the same injury two weeks ago. I didn't hurt myself lifting but by being careless afterwards. Your videos were very helpful as usual.

[@BobandBrad]

Happy to help!

[@nattyfourtyounce4217]

Ive been looking at all your videos and thankful I came across this one. I was in a car accident in the beginning of the year and now have been dealing with pains when I work out. Right now I’ve been dealing with my pectoral muscle being pulled almost like a spasm towards my under arm. I’ve been getting massage therapy but it keeps coming back.

[@k.h.489]

Bob! I was thrilled to hear your using such beautiful pronunciation of “repertoire,” near the end of the video! Do you know how many of my really super-nice friends can’t even begin pronouncing that word? They often use, “repertory.” But it doesn’t work in the sentence, “Add it to your repertoire.” 😂I’m a singer, almost in operas, but injured in 1980 and have Occipital Neuralgia from the spearing injury’s scarring. 💙All of your videos are filled with life and joy. Both you and Brad are so kind to share with us as though we were family. You two, your team, and the guests have gotten rid of a lot of people’s fear, as in, “Physical Scare-apy.” Not any more! Brad-you are so much fun. Thank you guys for everything. I keep on watching & learning lots. 🙂💕 Praying for you both, and for all those with you! 8-20-22

[@maryannevines8346]

Hey Guys...This could not have come at a better time: I was in the ER 3 weeks ago in so much pain I thought I was dying for sure with a heart attack because of Congestive Heart Failure. Turned out they said it was probably a pulled Pec muscle... I was in so much pain, took my breath away (have Asthma also). I didn't have this kind of pain when I fell and crushed my left wrist and it was on backwards and had to wait 4 days for surgery. For almost 2 weeks if I tried to stand up, bend over etc I mean "I SCREAMED IN PAIN DEAR GOD MAKE IT STOP I BEG OF YOU". I finally put my back brace on tight like you would wrap your ribs. It helped me be able to get up and bend over very carefully. Scared my animals to death. Saw my heart doc today, (he saw me crying like a baby the next day in is office after the ER visit). My stress test from yesterday was beautiful ❤️. The sore ness is still there, but it no longer feels like a 3 prong serated knife is being thrust in and out from front to back thru my heart. Sorry this was so long, but the only way I could tell you of the PAIN. Watch you guys all the time. Thank you and God bless 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@carolpowell9697]

Enjoy your videos. You guys are such a blessing

[@starrwetzel4446]

Amazing timing. The peck attachments to my sternum on both sides hurt from shoveling compost and then you post this video. 🥰

[@BobandBrad]

Perfect timing!

[@ndw314]

Between this video and the tennis elbow one, I am getting some real help. I appreciate the videos you guys put out. Thank you!!!

[@msnomerpresents348]

Thanks so much, this has really helped with a pectoral issue I’m having. It’s so painful!

[@StrosB4Hos]

What is the explanation for when applying pressure on the outside of the pec and feeling a sensation near the sternum.

[@torikolpacoff]

Love you guys! Your videos have been so helpful!

[@lolmegon00]

You guys do great work thank you

[@BobandBrad]

You are very welcome

[@valerieescabi6104]

Hi Bob and Brad Shalom ♥️♥️

[@BobandBrad]

Hi!

[@TheHansjo29]

Thank you. This is very effective

[@BobandBrad]

Glad it was helpful! Thank you so much for watching! Your support allows us to keep helping people!

[@maryroberts9315]

I’m glad you mentioned the swimming. I notice it makes my pecs tight.

[@zuzuspetals8323]

De-bone-air! Ha! That was a good one, Bob. I learn so much from both of you. Thank you. Wishing you God’s blessings always. 😉

[@BobandBrad]

Thank you

[@annebieker1248]

Thanks guys! I needed this advice.

[@jagmandeepsingh2571]

Hi bob and brad appreciate your work, i am dealing with this pain near my left shoulder and i feel it when lifting heavy on chest day. Should i continue the same routine ? Or just stop working out chest for some time ? Or just stick with lifting light ?

[@BobandBrad]

We don't recommend doing anything that causes new pain or more pain so if it's causing pain, we suggest stopping altogether until the pain is gone. If lifting light doesn't cause pain, you can do that.

[@donacatanguma]

You’re both excellent PTs and wonderful human beings. All our Love to you both. Special prayers for Bob ☮️♥️🙏🙏🙏🌞🌞🌞

[@Titan_JSV]

Can you use a tens unit on your pectorals?

[@abenisofu]

Always Excellent. Thanks guys!!!

[@damian4556]

Best wishes Bob, you are a great person. 💎💙

[@kaionunes7162]

You guys are the best !!

[@accadoza]

Good luck Bob 🍀

[@leemavel6167]

I got diagnosed with both Paraesthesis and Costochondritis

[@kanchanabatuwana8552]

Thnaks alot boys,it really helped alot.youv reached sri lanka,much❤

[@theodoreshiepe3491]

Keeping you in my prayers..for God’s healing.

[@amirsidhu8088]

i don't know i suffered from this injury but my right pectoral become small day by day and have different type of pain 😞 im very worried what i should pleas tell me😢

[@Renegadereadingsrecovery]

How do you get incredibly tense knots to go all the way away? Knots that are so big you cannot get them out in one session.

[@ritaplantamura6027]

Thank you for sharing ☺️.

[@Coffeeismyhappyplace]

Which gun r u using in this video. What do u recommend

[@abdijabaarabdalle7248]

I had back surgery especially for sciatica pain so I am suffering from leg weakness please help me

[@ffy9443]

Every time I do a bench press I get pec pain it's soo annoying I can't bench press at this point even if it heals I get spec pain again

[@marccooks7377]

Hi guys, I have a saw left chest muscle. It started off smoking too much of the bad stuff so I have quit and took approxin and the pain went away. After attending a BBQ and being in a really smokey environment that night my pain cam back its been five days now, any ideas what os wrong with me please?

[@marccooks7377]

Please answer if you see this comment. Thanks.

[@geraldgerald6188]

Thanks😭😭

[@Rogers2850]

Merci beaucoup

[@BobandBrad]

De rien!

[@joseenoel8093]

Make/keep it good so it's your squeeze's ultimate head rest! 💪😗🤷

[@mr.balawis9948]

Staying the course until the wheels fall off. Im sure it is a challenge to keep the channel going like it was before, but thank you for being strong.

[@PenelopePeriwinkle]

I get this from mopping floors.

[@J_H72]

My chest pain is more on the breast bone.

[@shannonalvaradowellness8543]

I have a similar pain like that too

[@maryroberts9315]

I had something similar and it was costachondritis. Nothing to help it but rest

[@piyushpatel1855]

Chest muscle strain radiate from jaw to teeth

[@BobandBrad]

So sorry to hear that!

[@piyushpatel1855]

@@BobandBrad say yes or no

[@tiakolovos575]

Again, my husband hurt his pecs at the insertion.

[@penz6860]

DE-BO-NAIR...LOL

[@ishq963]

De Bonnaire 🤣

[@griopfrew3260]

👍👍👍

[@Sloan90]

So you can’t use massage guns on your neck? 😳

[@HappilyAnonymousGirl]

I’m glad to see Bob is recovering ❤️‍🩹 Thank you Bob and Brad for sharing these awesome tips with us.

[@sylviepapineau118]

What was wrong with Brad what is he recovering from.

[@CanadianBear47]

Do u have a video about hip flexors or green muscles