Qigong for Hot Flashes

When that time of life is upon you and you feel like there is a fire bursting from within, my Qigong for Hot Flashes program will nourish your Yin and extinguish that raging Yang. Give it a try!
Exercises in this video
1. Cleansing Breath - 3:40
2.Connecting to your Wei Qi - 4:56
3. Filling the Kidney with Yin - 6:23
4. Cooling Yang with Yin - 10:14
5. Cleansing Breath - 12:53
Related Videos
Qigong for Menstruation - • Qigong for Menstruation
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[@lakshmibertram6595]

This actually works! At least for me it did. I've had horrendous, frequent hot flashes over the last year, so intense, they woke me up and I would have to remove layers of clothing. I never went out without layers on for this very reason. It's been exhausting. HRT isn't an option for me and no natural remedy I tried (and I tired many!) have worked. However, after the first session, the frequency and intensity of my hot flashes decreased by about 80%. I was amazed. And, so long as I do this program daily, they haven't gone back to where they were. It's incredible and I am deeply grateful to you for making this program available. THANK YOU! Wishing you all health and happiness! :)

[@BodhiAcuandWellness]

I'm so happy to help. Yes qigong can have quite magical effects on the body.

[@justinnerhealing]

Gorgeous thank you so much 💖

[@cindymurphy9181]

Thank you so much really relaxing ❤

[@BodhiAcuandWellness]

My pleasure

[@dorinegoguen605]

Really appreciated this practice this morning, your explanations are short and well done ! Thank you and I will check the other videos 🙏🏻

[@reddieagoti4597]

Glad to have known about this. Very helpful. Many thanks.

[@eleonorapassanger8540]

Just start with few moves but such an impact in the first seconds of session literally - assume this it may vary from person to person depends on bunch of conditions from level of conciousness , family , environment , life-purpose , how strong and pure we are connected within and with all beyond the World of Ilussion..one of the things I experience is to ywan a lot during practise , a strong and calm , liberate feeling intertwine - reset what doesn't need and just goes away with the mountain breeze , let go all softly and deeply with no effort , a kind of place where ego give up and no longer rules ..it is just mesmerizing and words couldn't describe that transformative magical sense..

[@BodhiAcuandWellness]

I am so happy you enjoyed Eleonora

[@evableu3996]

Thank you! I appreciate your videos! 🙂

[@BodhiAcuandWellness]

My pleasure, so happy you are enjoying the channel

[@lilithblackwater309]

The best explanation yet! Tried other videos and as said they were all about getting rid of excess heat which led to more frequent and intense hot flashes with an emotional tidal wave of feelings of failure and stupidity for not being able to do it right. Going straight to the other videos to see what else I can learn! I deeply appreciate your time and compassion. Thank you for sharing your knowledge with me.

[@BodhiAcuandWellness]

I’m so happy you enjoyed!

[@angelapotes_breakfree]

Thanks so much! Your explanation makes so much sense. I don't have hot flashes, but I could feel the beginning of a headache because of heat yin deficiency. :) would it work for this?

[@ellakouzmenko4240]

Hi, would you recommend this routine for general hormonal balance ? i am looking for such routine, going through perimenopause, although hot flashes are not really an issue for me, i have them but nothing major. Thank you in advance .

[@amahkim8306]

Thank you for this very helpful. How soon would you estimate noticing any changes it hot flashes frequency? Thank you again 🙏

[@BodhiAcuandWellness]

Hi Amanda, Hot flashes can be pesky that's for sure. Please make sure to follow my diet recommendations as well. have a look at my hydration video, microbiome video and what a healthy plate should look like. If you can follow those you will really se a major change.

[@BodhiAcuandWellness]

and in as little as three weeks

[@antonellamicheli1082]

Thanku...can u pls explain when you swirl your hands backwards ,do you touch your kidneys with your hands?

[@BodhiAcuandWellness]

Hi Antonella, yes! you touch the heel of your palm to your lower back just beneath your rib cage. Thats where your kidneys live!.